Walk With Jennifer, Weight Loss Progress Report

Walk With Jennifer, AWAREmed, Dr. Dalal Akoury, weight loss, healthy lifestyle

Can you believe it?!

Jennifer has been working with the AWAREmed weight loss program for approximately 3 weeks and you can already see a big difference! Although obese patients want to see instant weight loss results, it’s a slow process, but, as you can see, even in a short period of time there is a visual difference.

Jennifer says:

“So far things are going very well, Im getting used to eating right, I havent had any cravings at all, I have been excercising everyday and I feel so much better. My blood pressure is almost at normal and I can breathe right for the first time in a very long time, it’s getting easier in some ways but I know I still have a long road ahead. I will not give up!

I am so determined to be successful with my weight loss and be 100 % as healthy as I can be! I think having to be accountable for my actions publicly makes me even more determined to not mess up! Showing myself on television was really hard, but the last show we did, I was much prouder of the way I looked on camera.

What I expect to gain from this is the knowledge of how to eat right and replace my bad habits with good habits, such as excercising everyday instead of sitting in front of the television eating whatever I want.”

Remember, not everyone will have the same weight loss results in the same amount of time.

The complete program with AWAREmed consists of meal changes and nutrition coaching with Patricia Coppola, specific supplements for the individual, and special IV therapy and injections, again, tailored to the individual. And along with this, and perhaps just as important to see results, is regular exercise. Jennifer has been walking as well as beginning twice a week workout sessions with a trainer.

Sessions with Jillian Maas Backman  help with setting new intentions, using a personal power statement to push through the times when it seems too hard, and motivation to take a deeper, more spiritual look inside and come to a new understanding of the self, before, during and after weight loss.

Even if you can’t do the complete weight loss program, you can still become a part of Walk With Jennifer by making the simple changes in diet and exercise. You can add the supplements, and you can add the IV therapy if you choose, but it’s not a requirement.

It’s your choice, choose to change!  Let’s help each other by spreading the word and this website!

If you still need to be visually motivated, check out this story about a young couple in St. Louis!


photo courtesy FOX2 St. Louis

Walk With Jennifer, Weight Loss Progress Report



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The Cancer Symptoms you must not ignore

Breast cancer complication

The Cancer Symptoms you must not ignore: Be mindful of changes in your Body

The Cancer Symptoms you must not ignore

The Cancer Symptoms you must not ignore are many and common. Any changes must be taken seriously however small they may appear

In growth and development we are often faced with various changes in our bodies. Most of these changes are always positive and encouraging. However there are some changes which we must never ignore. In the advent of so many diseases moving around, it is advisable that we take keen interest in the changes taking place in our bodies however small they maybe. You may never know the cancer symptoms you must not ignore could be among those little changes. Health professionals recommend that nothing should be left to chance. Like for example, women’s bodies are always changing rapidly from time to time. It may not be clear, but occasionally those changes that appear normal and harmless could actually be the signs of cancer in the making. Therefore, the best remedy is to pay attention to your body consistently so that in the event you can notice something’s different, then speedy action can be taken. The experts at AWAREmed Health and Wellness Resource Center recommends that, every time a new symptoms appears, then that is an indication that something has changed in your body and you must by all standards get to know what that means. If you have not been keen in making observations to your body, then it is not too late to begin today. We will be here for you to help you establish what it really is. We must pool together to lock out all forms of cancer out of our lives and as professionals at this facility under the able leadership f doctor Dalal Akoury, that is what we want to help you achieve. Now the following are some of the changes you should watch out for:

The Cancer Symptoms you must not ignore: Breast changes

It is true that most breast lumps are not really an indication of cancer, but it is important that your doctor should always check them. Let your doctor also to know about these changes as well:

While at your doctor’s office, they may do certain physical exam and ask you a few questions about your medical history. You may also have tests like a mammogram or a biopsy this is when doctors remove a tiny piece of tissue for testing.


Women are natural bloaters. It’s OK to wait a week or two to see if it goes away. If your symptoms don’t get better with time, or if they happen with weight loss or bleeding, see a doctor. Constant bloating can sometimes mean ovarian cancer. In this case you’ll have a pelvic exam as well as blood tests, and sometimes an ultrasound, to look for the cause of the problem.

Between Period Bleeding

Bleeding during your normal monthly cycle is okay, however bleeding which is not a part of your usual monthly cycle can have many causes. Your doctor will want to rule out endometrial cancer (cancer of the lining of your uterus). Bleeding after menopause is never normal and should be checked right away without any hesitation.

Skin Changes

A change in the size, shape, or color of a mole or other spot is a common sign of skin cancer. See your doctor for a thorough examination and perhaps a biopsy. This is one time you don’t want to wait.

The Cancer Symptoms you must not ignore: Blood in Your Pee or Stool

Talk to your doctor if you’re bleeding from a part of your body that normally doesn’t, especially if the bleeding lasts more than a day or two. Bloody stool is often from hemorrhoids, but it can also be a symptom of colon cancer. Bloody urine is usually the first sign of cancer of the bladder or kidneys.

Changes in Lymph Nodes

Lymph nodes are small, bean-shaped glands around the body. Most changes in them come from common infections. But some cancers, including leukemia and lymphoma, can also cause lymph nodes to swell. It’s a good idea to see your doctor if you have a lump or swelling anywhere in your body that lasts a month or more.

Trouble Swallowing

Occasional trouble swallowing is nothing to worry about. But when it happens often, especially with vomiting or weight loss, your doctor may want to investigate the possibilities of throat or stomach cancer. The health care professional will consider your symptoms with a throat exam and a barium X-ray. During a barium test, you drink a special liquid that makes your throat stand out on the X-ray.

Weight Loss without Trying

Most women wish extra pounds would magically melt away. But losing 10 pounds or more without a change in your diet or exercise habits could signal a problem. Most unintended weight loss is not cancer. It’s often caused by stress or your thyroid, but it can be a sign of pancreatic cancer. Stomach and lung cancers are also possible.

The Cancer Symptoms you must not ignore: Heartburn

Too much food, alcohol, or stress (or all three) can cause serious heartburn. Experts will suggest that you change your diet for a week or two to see if your symptoms get better. In the event that it persists seek medical treatment from your doctor. And remember that heartburn that doesn’t go away or gets worse could mean cancer of the stomach, throat, or ovaries.

Mouth Changes

Smocking may give you a very good indicator about the cancer symptoms you must not ignore. Ensure that if you’re a smoker, watch for white or bright-red patches inside your mouth or on your lips. Both can signal oral cancer.


A fever that doesn’t go away and can’t be explained could mean leukemia or another blood cancer. Your doctor should get the details of your medical history and give you a physical exam to check for the cause.


A lot of women are tired because they lead hectic lives. But extreme tiredness that won’t go away isn’t normal. Talk to your doctor if your fatigue never gets better or if you have other symptoms, like blood in your stool. Your doctor will ask for your complete medical history and give you blood tests.


Most coughs go away on their own in 3 to 4 weeks. Don’t ignore one that lasts longer than that, especially if you smoke or are short of breath. If you cough up blood, go to the doctor. A cough is the most common symptom of lung cancer.


Cancer doesn’t cause most aches. But ongoing pain can signal bone, brain, or other cancers. Ask your doctor about any unexplained aches that last a month or longer.

Belly Pain and Depression

It’s rare, but belly pain plus depression can be a sign of pancreatic cancer. Should you worry? Not unless pancreatic cancer runs in your family. Then you need a prompt [exam]. Finally were only highlighting some of the cancer symptoms you must not ignore and if you are very keen in this article, you must have noticed that a lot is pegged on doctor patient consultation. This is very important and we want to invite you schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center for direction so that no mistakes is done.

The Cancer Symptoms you must not ignore: Be mindful of changes in your Body


Understanding what breast cancer really is


Understanding what breast cancer really is: Discussing Various Cancer stages

Understanding what breast cancer really is

Understanding what breast cancer really is marks the beginning of finding lasting treatment solutions

Before you can begin talking about cancer treatment or even prevention, you must first understand it. Cancer is not like any other disease that we can get it medication across the counter and without proper prescription. Therefore that communicates the importance of knowing what we are talking about. It will take the brains of experienced experts in this discipline for us to understand what cancer is all about. That is why this discussion is going to be delivered to base on the interaction we had earlier with doctor Dalal Akoury who is an expert in this line and also the founder of and the CEO of AWAREmed Health and Wellness Resource Center. She explains that breast tissue is made up of lobules that is to say milk-producing glands shaped in broccoli-like bunches and milk ducts which are tube-like structures that carry milk to the nipple. This is very important for all of us because about eighty percent of all breast cancer problems begin at the milk ducts.

Doctor Akoury continues to explain that under normal circumstances milk the ducts and lobules are lined with a single layer of cells. The moment these cells instigate abnormal growth by creating several layers known as atypical hyperplasia, such layers needs to be removed, examined and biopsied. If the layers are allowed to grow across the duct or lobule, it is diagnosed as a carcinoma in situ. The cells then become invasive when they break through the duct or lobule walls and invade surrounding tissue. These cells, now free of constraints, can enter the lymph system or bloodstream and invade other organs. When this happens, the cancer is said to have metastasized. This now brings us to the next point of concern which is at what age does one get cancer?

Understanding what breast cancer really is: But I’m too young to have breast cancer!

More than 11,000 women under the age of 40 will be told they have breast cancer this year. It is the leading cause of cancer death in women in this age group.

In the course of a lifetime, 1 in 8 women will fight breast cancer. Most breast cancer (60 to 70 percent) occurs in women over 50 years of age, but the incidence of breast cancer in young women is on the rise.

In her study of young breast cancer survivors doctor Akoury established that there are more than 200 cases of metastatic breast cancer in women tender age between 25 and 34. That was based on statistics gathered from National Cancer Institute data from 1973 to 2009. Today she says this number has gone up by 800 year after year. The implication of these results is that the type of breast cancer affecting the younger generation women is more aggressive. Therefore if you (a young woman) is to be diagnosed of breast cancer today, you are likely to have a better chance of surviving the ordeal if treatment is begun immediately within six weeks of the diagnosis.

It must be appreciated that breast cancer in young women often grows faster, spreads quickly, and usually requires aggressive treatment. Remember that careful attention must be taken so that in the process of treatment, no more harm is done because the chemotherapy and radiation therapy can increase the risks of other cancers, heart disease and infertility.

In her vast experience of over two decades doctor Akoury explains that besides the known facts, there are other special challenges that young or youthful breast cancer patients has to contend with. We are talking about social challenges, like for instance, many young women feel isolated as they wage war on the disease while watching their friends and family building lives and having children. This can be very hurting since there is no cure for breast cancer. It therefore impact heavily on young women that they have to remain committed to having breast cancer screenings and performing self-breast exams periodically.

While making effort in understanding what breast cancer really is, researchers across the globe are not sure why there has been an increase of breast cancer in young women. Nonetheless, there are theories that the increase may be due to:

  • Obesity
  • Lack of exercise
  • Overeating
  • Exposure to chemicals, viruses and environmental toxins
  • The increase may be due in part to the decision to delay child bearing until later in life.

These remain just theories however since yearly clinical breast cancer screenings are advised to commence at age 40, breast cancer in young women is usually found by self-breast exam in most cases. Therefore in the event that a young woman notices a mass in her breast that does not go away, this could be an indicator and therefore it is important that you seek medical attention immediately.

Understanding what breast cancer really is: Cancer stages are determined by the size and location of the cancer cells

Breast cancer is diagnosed in five stages ranging from 0 to 4. The definition of stages help surgeons and oncologists determine treatment based on the progression of the cancer.

Stage zero: This is the earliest stage of cancer. At this stage the cancer cells are still within the duct or lobule of the breast and have no ability to spread. When detected at this point treatment becomes very easy and economical.

Stage one: At this stage the cancer cells have invaded the walls of the duct or lobule, but are still less than 2.0 cm in size. Meaning that, the cancer cells are still in the breast and have not invaded the lymph nodes.

Stage two: the cancer cells at this stage are less than 5 cm in size. By this time, they have spread to one to three axillary (armpit) lymph nodes. Cancers that are over 2 cm may also be diagnosed as stage two.

Stage three: Cancer cells that invade four lymph nodes located in the armpit, collarbone and the nodes near the sternum or cancers that are over 5 cm that spread to any number of nodes; and tumors that have grown into the chest wall or skin are defined as Stage three.

Stage four: When cancer has spread beyond the breast and lymph nodes and has traveled or metastasized to distant nodes or the liver, lung, brain, bone or other organs, it is known as a Stage four cancer.

Finally in our interaction with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we realize that while prevention is the best, but if you’re already affected, the there is still hope for you. Early detection or diagnosis is the secrete. This is so because treatment becomes much easier and economical at this stage. Therefore if you’re a young lady don’t wait until you’re 40, make a point of scheduling for an appointment with doctor Akoury today to escape the pain and frustrations of cancer in the future years.

Understanding what breast cancer really is: Discussing Various Cancer stages


Applying Endocrine Therapy for Breast Cancer Treatment


Applying Endocrine Therapy for Breast Cancer Treatment: Not everyone is Eligible for Endocrine Therapy

Applying Endocrine Therapy for Breast Cancer Treatment

Applying Endocrine Therapy for Breast Cancer Treatment is one of the best treatment methods available today.

The treatment of cancer is one that makes so many people to panic in fear. Owing to the dangers associated with this disease people are often very worried of the outcomes of the treatment even as they hope for the best. We enquired from the experts at AWAREmed Health and Wellness Resource Center and doctor Dalal Akoury shared with us very useful information about endocrine therapy as a treatment option. Doctor Akoury who is also the CEO of this facility says that in applying endocrine therapy for breast cancer treatment careful attention should be taken not to confuse the hormones. There are certain hormones that can attach to breast cancer cells and affect their ability to multiply. The purpose of endocrine therapy, formerly called hormone therapy, is to add, block, or remove hormones. Doctor Akoury continues that with breast cancer, the female hormones estrogen and progesterone can promote the growth of some breast cancer cells. Therefore in some patients, endocrine therapy is given to block the body’s naturally occurring estrogen to slow or stop the cancer’s growth. There are two types of hormone therapy for breast cancer.

  • Drugs that prevent estrogen and progesterone from promoting breast cancer cell growth.
  • Drugs or surgery to turn off the production of hormones from the ovaries.

Take note, not to be confused between the hormone therapies applicable in treating women with breast cancer to that hormone replacement therapy that is typically used by postmenopausal women.

  • Hormone therapy for cancer treatment also known as endocrine therapy stops hormones from getting to breast cancer cells.
  • Hormone therapy for postmenopausal women without cancer called which is known as hormone replacement therapy adds more hormones to your body to counter the effects of menopause.

Applying Endocrine Therapy for Breast Cancer Treatment: Who can Get Endocrine Therapy for Breast Cancer

As part of the diagnosis process, tests are done to determine if the breast cancer cells have estrogen or progesterone receptors. If so, that means that growth of the cancer can be stimulated with these hormones. If a cancer is found to have these receptors, endocrine therapy is recommended as part of the treatment plan.

Applying Endocrine Therapy for Breast Cancer Treatment: Hormone Therapy Drugs Used for Breast Cancer

We have several common hormone therapy drugs used for breast cancer and they may include the following:

  • Tamoxifen
  • Arimidex
  • Aromasin
  • Femara
  • Zoladex/Lupron
  • Megace

Applying Endocrine Therapy for Breast Cancer Treatment: Breast Cancer and Tamoxifen

This pill has been used for over three decades now in treating breast cancer. Originally it was first used in metastatic breast cancer (cancer that spread) because it decelerate the development of cancer cells in the body. Tamoxifen also decreases the chance that some early-stage breast cancers will recur in premenopausal or post-menopausal women and it can reduce the risk of cancer developing in the unaffected breast. Besides that, it may offer an alternative to watchful waiting or prophylactic (preventative) mastectomy for women at high risk for developing breast cancer.

Tamoxifen is a type of drug called a selective estrogen-receptor modulator (SERM). At the breast, it functions as an anti-estrogen. Estrogen promotes the growth of breast cancer cells. Tamoxifen blocks estrogen from attaching to estrogen receptors on these cells. By doing this, it is believed that the growth of the breast cancer cells will be halted. Tamoxifen can also be considered as an option for the following cases:

  • Treatment of ductal carcinoma in situ (DCIS) along with breast-sparing surgery or mastectomy.
  • Adjuvant treatment of lobular carcinoma in situ (LCIS) to reduce the risk of developing more advanced breast cancer.
  • Adjuvant treatment of breast cancer in men and women whose cancers are estrogen-receptor positive.
  • Treatment of recurrent and metastatic breast cancer.
  • To prevent breast cancer in women at high risk for developing the disease.

Even though Tamoxifen is useful in cancer treatment, it is not applicable to everyone. The following people should not use tamoxifen:

  • Pregnant women
  • Women planning to become pregnant
  • Men or women with a history of blood clots or stroke

If the three points describe you then before considering this treatment mode, you will need to talk to your doctor to see if tamoxifen is right for you. Nevertheless as for women, the side effects of tamoxifen are similar to some of the symptoms of menopause. Two of the most common side effects are hot flashes and vaginal discharge. Other tamoxifen side effects in women may include:

  • Vaginal dryness or itching
  • Irregular menstrual periods
  • Headache
  • Nausea or vomiting
  • Skin rash
  • Fatigue
  • Fluid retention or weight gain

While some of its side effects are similar to menopausal symptoms, tamoxifen does not trigger or cause menopause in women. It’s (Tamoxifen) side effects in men may include:

While applying endocrine therapy for breast cancer treatment the question that many would be asking would be, “are there some risks involve for those people taking tamoxifen for treatment?” this is a valid concern, doctor Dalal Akoury agrees. In her response she gives a resounding YES. Therefore the following are some of the known risks involved when taking tamoxifen:

  • Fertility – Tamoxifen may affect fertility, so it is important to use some form of barrier birth control while you are taking it. However, do not use oral contraceptives like the pill since they may change the effects of tamoxifen and affect the breast cancer. Tell your doctor right away if you think you may have become pregnant while taking this medication.
  • Increased blood clots – Women taking tamoxifen may have a slightly increased risk of developing blood clots in the lungs or large veins. This risk is increased in smokers.
  • Increased risk of stroke
  • Uterine cancer/sarcoma – Tamoxifen may increase a woman’s risk of developing uterine cancer (cancer of the lining of the uterus) or uterine sarcoma. However, this risk is very small and needs to be balanced against the significant benefits of taking tamoxifen for breast cancer.
  • Cataracts – Taking tamoxifen appears to put some women at increased risk for developing cataracts, a clouding of the lens inside the eye. People have also reported eye problems such as corneal scarring or retinal changes.
  • Medications – Tamoxifen may affect the metabolism of other drugs.

Applying Endocrine Therapy for Breast Cancer Treatment: Tamoxifen and Breast Cancer Prevention

Over the years efforts has been made by different researchers with an objective of establishing whether tamoxifen would reduce the occurrence of breast cancer in healthy women known to be at high risk. The outcome of the trials indicated a 50% reduction in both invasive and non-invasive breast cancer in the women treated with tamoxifen. Besides that, tamoxifen has also been shown to significantly reduce the risk of developing invasive breast cancer in women who have had ductal carcinoma in situ (DCIS). We may not be able to exhaust everything in this article and I want to introduce you to the expert for further consultation. You can schedule for an appointment with doctor Akoury for all the concerns you may have about applying endocrine therapy for breast cancer treatment.

Applying Endocrine Therapy for Breast Cancer Treatment: Not everyone is Eligible for Endocrine Therapy


Understanding the Different Types of Skin Cancer

Acne treatment solutions for a glowing radiant Skin

Understanding the Different Types of Skin Cancer: Why prevention is the best

Understanding the Different Types of Skin Cancer

Meet the professional who knows it all. Understanding the Different Types of Skin Cancer and offering real time solution

Over the past we have been posting informative articles about beauty and good health of your skin. In those articles we mention several elements that affect the skin negatively and those that support the good health of your skin. However in this article we want to look at one of the most chronic skin conditions that is threatening beauty and general health of humans. We want to explore the disease called cancer and in particular with a view of understanding the different types of skin cancer in our societies today. To help us get through this, doctor Dalal Akoury who is the CEO and founder of AWAREmed Health and Wellness Resource Center. Dr. Akoury made a decision to create a medical facility to primarily offer her professional skills to people with a view of transform each people’s lives through creating awareness about health and wellness and by empowering individuals through education into to finding their potential inner healing power.

By understanding the different types of skin cancer she will be able to pass the much needed information to the societies to take all precautions to be safe from the various attacks of cancerous conditions. Meanwhile in her leadership at this facility, Dr. Akoury’s practice focuses on tailored medication by way of encouraging patients to making healthy lifestyle choices that deal with the underlying primary prevention and root causes of such diseases as skin cancer instead of patching up symptoms. By reading through this article, you will not only get the valuable information about skin cancer, but also have an opportunity to seek for the direct professional help from the experts. This you can do by scheduling for an appointment with doctor Akoury today.

Nonetheless in view of our topic of discussion, the overview of common forms of skin cancer may include basal cell and squamous cell carcinoma alongside the potentially more deadly melanoma. It will interest you to know that the reason for understanding the different types of skin cancer is because even though many people know that skin cancer is something they should be concerned about, especially as it’s becoming increasingly common, little concern is actually shown. But while most have probably heard about the dangers of skin melanoma, they may not be as aware of the other skin cancer types, which can also be harmful and require prevention, screening, and treatment.

Understanding the Different Types of Skin Cancer: Skin Cancer Types

There are many different types of skin cancers however the most common forms of skin cancer may include the following:

  • Basal cell carcinoma
  • Squamous cell carcinoma
  • Melanoma

Understanding the Different Types of Skin Cancer: Basal cell carcinoma

This is the most common type of skin cancer, affecting about a million new people each year in the United States.

  • Is caused by too much exposure to the sun
  • Look like an open, oozing sore; a scar; shiny bump; or a red patch of skin.
  • Is easy to treat and is rarely fatal.
  • May cause significant scarring
  • Occurs most often in fair-skinned people whose skin is not likely to tan

Basal cell carcinoma is characterized by a chronic sore that doesn’t heal or a rapidly growing lesion.

Understanding the Different Types of Skin Cancer: Squamous cell carcinoma

This is the second most frequently diagnosed type of skin cancer, with 250,000 Americans being diagnosed each year. Squamous cell carcinoma affects the very top layer of the skin. Squamous cell carcinoma:

  • Is caused by too much exposure to the sun
  • May look like thick bumps in the skin, which may be open, lumpy, or crusty. They usually have elevated edges.
  • Is easy to treat and is not usually serious, but should be caught and treated early to prevent the spread to other organs.
  • Most often occurs on the head, shoulders and arms, but also on the edge of the ear and the lower lip.

Squamous cell carcinoma, like basal cell carcinoma, is characterized by sores that won’t heal or quickly growing lesions on the skin.

Understanding the Different Types of Skin Cancer: Melanoma

This is the least common of the three main skin cancer types, but it can be the most deadly. When skin melanoma goes untreated and spreads beyond the skin and into other parts of the body, the condition can become very serious. Melanoma:

  • Is caused by too much exposure to the sun
  • Is more common in people who have had bad (blistering) sunburns, have a lot of moles, have fair skin, and have a family history of melanoma
  • May look like an irregular mole (asymmetrical, irregular borders, different colors, large in diameter, evolving), or a mole that bleeds
  • May feel sore, hard, swollen, or itchy
  • Can appear anywhere on the body
  • May be cured when caught early, but could be fatal if caught in the advanced stages

Malignant skin melanoma is characterized by a rapidly growing lesion that is multi-colored, often with black and pink.

Understanding the Different Types of Skin Cancer: How to Help Prevent All Skin Cancer Types

They may all look a little different, but you can help to reduce your risk of all skin cancer types the same way: By reducing your exposure to the sun’s harmful rays using a high SPF sunscreen, wearing hats and long sleeves, and limiting how much time you spend out in the direct sun.

Besides that doctor Akoury says, it is important that you make effort to know your skin very well. Regular check of your skin is very important. Just by making keen observation of your skin and engaging a friend to help you look at those areas your eyes can not see properly. This should be done periodically and preferably every month. Remember also to always involve your doctor by visiting for regular checkups. This will enable you to make quick notice of any changes that may appear on your skin and corrective measures taken in good time. The good news is that as with other types of cancer, skin cancer has the best healing process that leaves the best outcome when early diagnosis is done followed by immediate treatment.

Understanding the Different Types of Skin Cancer: Why prevention is the best


Caring for Cancer Patients for their Comfort

Cancer the most feared Health condition

Caring for Cancer Patients for their Comfort: Owing each other the duty of Care

Caring for Cancer Patients for their Comfort

Caring for Cancer Patients for their Comfort is every ones responsibility. To relieve them of certain burden giving a helping hand is necessary.

Some body once told me that love and kindness are the only language that everybody can see and hear. There is no boundary for this tow because they are the only languages that even blind and deaf can hear and see. What an opportunity we both have in caring for cancer patients for their comfort! The available statistics is worrying take for example medics estimates that about 3,400 people are diagnosed with cancer daily in the United States alone. Can you imagine what that would translate in one year? Do your mathematics. You may not be a medical doctor to give a helping hand to the many patients that come on board on a daily basis. The majority of these patients besides their cancerous condition must still cope with the demands of daily life while treating their illness. The home of solutions (AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care) is very concern about this. We believe that this also concerns you as we do. Therefore if we share the same opinion and you are wondering what you can do to help a friend or relative who has become a cancer patient, doctor Akoury says that there are many ways you can lend a helping hand. Remember I begun that love and kindness can be seen by the blind and can also be heard by the deaf, in other words, we ore our friends the duty of care in this situation. As professionals in our undertakings at AWAREmed Health and Wellness Resource Center a medical facility founded by Doctor Dalal Akoury who is also the CEO of the establishment we suggest the following tips for providing medical, emotional, and practical support. The objective of these supports is to at least ease a loved one’s burden and show them some care.

Caring for Cancer Patients for their Comfort: Running Errands

You will agree with me that cancer patients need to preserve their strength and focus it on recovery yet the daily life contains so many chores that must be done. This is where you come in. you can actually help out by bearing some of your loved one’s daily responsibilities, like for instance you may:

  • Walk her dog
  • Refill her prescriptions
  • Pick up her kids after school
  • When you buy your groceries, offer to do her shopping as well
  • Suggest making phone calls for her or
  • Set up an online page if she’s overwhelmed by people concerned about her cancer condition.

These may look nothing of value but you will be surprised how helpful they will be if they are taken off their shoulders.

Caring for Cancer Patients for their Comfort: Doctor’s Appointments

Keeping one company is very healthy just by offering to drive someone to the doctor’s office is helpful, but it’s always good to have a second set of eyes and ears at doctor visits. You can provide invaluable caregiving assistance by accompanying your loved one to these appointments. Before the visit, write down all of his questions and concerns to discuss with the doctor, and while you are there make sure all of them are addressed. Take detailed notes so you have an accurate record of what was said, including any specific directions or recommendations.

Caring for Cancer Patients for their Comfort: Helping Hands

If you look at your own daily chores you will realize that the cancer patients also do have the same and maybe more. Therefore you can help them conserve the energy by doings some household duties like:

  • Doing there load of laundry
  • Cooking a nutritious meal
  • Washing the pots and pans
  • Run a vacuum cleaner and dust
  • Take out the garbage
  • Mow the lawn
  • Rake up fallen leaves and clean up the backyard

I appreciate that this may be too much for you alone and so the task can be shared. You can come with a schedule where you and your friends can take the duties in portions by creating a schedule to divide the tasks.

Caring for Cancer Patients for their Comfort: Lending an Ear

Some of the best care giving you can provide involves just sitting and listening to your loved one. That’s not as simple as it sounds. Let him open up about his emotions, fears, and concerns, but try not to automatically interject reassuring words or dole out advice. If you do that, you might interrupt his thought process or cause him to shut down. The best encouragement comes from reminding him of his special qualities or of other challenges he has bested. Rather than offer advice, discuss choices and allow the cancer patient to talk them through to reach the best decision.

Caring for Cancer Patients for their Comfort: Bookkeeping Services

Cancer is an expensive disease to treat, and an exhausting stack of bills will grow over time. You can help by organizing these bills and figuring out what is due when. You also can review the patient’s health insurance and make sure that she is getting all of the coverage she is entitled to. If she is behind on payments, you might call hospital administrators on her behalf to work out a payment plan. You also can help your loved one apply for financial assistance.

Caring for Cancer Patients for their Comfort: Keeping Up Morale

Loneliness and isolation is a common occurrence with cancer patients. Even though this is true cancer patients can also get exhausted with many visiting’s. feel isolated and lonely. You can help by coordinating visits of groups of friends or family, so the patient can remain connected without becoming overwhelmed. You also can arrange for people to write cards and letters of support or send flowers.

Caring for Cancer Patients for their Comfort: Finding More Educative Support

There are many forms of emotional support within your rich for cancer patients, some of this may not be known to by your loved ones. You can solicit them from by asking hospital social workers about cancer support groups in the area, or look for online support. If more help is needed, suggest an oncology social worker or counselor to help the patient cope with feelings and emotions. You may not personally be able to provide all the assistance the cancer patient needs, but you can help find additional resources by scheduling for an appointment on their behalf to doctor Akoury today for clarity where it is needed.

Caring for Cancer Patients for their Comfort: Owing each other the duty of Care


The Benefits of Exercise in Cancer Treatment

Types of Cancers

The Benefits of Exercise in Cancer Treatment: Being fit for Quick Recovery

The Benefits of Exercise in Cancer Treatment

The Benefits of Exercise in Cancer Treatment are both physical and psychological.

Owing to the background of cancer as one disease that is feared by many, motioning exercise alongside the disease cancer can be unrealistically imaginable. If this is your argument you are not alone. In fact many cancer patients complain a lot of their energy levels being too low to the point that they are lacking motivation during cancer treatment. This complains are actually justified owing to the nature of this disease. However amidst all these complications and suffering, pain not with-standing, exercise can help you feel better and improve your emotional outlook as well. While appreciating that this may not be easily noticeable when dealing with cancer side effects like fatigue, lack of appetite, and nausea, but all the same exercise can be wonderful for cancer patients, and to put things straight it’s actually a good idea to get moving and being active even in this situation. Therefore being that with cancer, fitness is an important aspect of your recovery, we want to take a close look at some of the benefits of exercise in cancer treatment being guided by the experts at AWAREmed Health and Wellness Resource Center a facility founded by Doctor Dalal Akoury who is also the CEO of the same establishment. She is going to be sharing with us the benefits under two categories:

  • Physical benefits
  • Emotional benefits

The Benefits of Exercise in Cancer Treatment: Physical Benefits of Cancer Fitness

Before you can associate exercise with cancer’s benefits may be you need to first look at the general advantages of exercise as an activity in human life. If you can visualize this at the back of your mind, then we can proceed in to how it impacts on the lives of cancer patients. Therefore as a cancer patient, you need to muster the energy and motivation to exercise, if you are able to successfully achieve this, then you will gain numerous physical benefits which will help in your treatment and recovery program, such benefits may include the following:

  • Reduced osteoporosis risk because of stronger bones
  • Improved physical function and balance
  • Improved heart health
  • Improved muscle strength
  • Healthier body weight
  • Better management of nausea and fatigue
  • Increased appetite and interest in food
  • Improved circulation with a reduced risk of blood clots

The Benefits of Exercise in Cancer Treatment: Emotional Benefits of Cancer Fitness

If you must forget all things then as a cancer patient one thing you must never forget is that your emotional and psychological health is a primary key component which must never be neglected or overlooked when undergoing cancer treatment. It is a key feature which has also close link with all the benefit accruing from regular exercise. Under this segment you may find yourself getting the following benefits:

  • Better quality of life
  • Improved relationships and social activity
  • Greater confidence in your ability to beat cancer
  • Better confidence in yourself and your abilities
  • Greater independence
  • Reduced risk of depression or anxiety
  • A sense of empowerment
  • Improved mood and state of mind

The Benefits of Exercise in Cancer Treatment: Setting Goals

Even though exercise is good for cancer patients, however that does not mean that you should go to the extreme like running a marathon race or involving in extra workout physical activities like the ones you did before you started cancer treatment. Under these circumstances you need to set new goals working and reasonable objectives based on your current abilities. As a matter of giving you guidelines, it is important to consider the following before you can effectively get into exercise:

  • The stage and type of your cancer
  • The treatment you’re undergoing
  • How much exercise you’re physically able to handle
  • What your doctor says is safe for you to do

Your goals should be to keep yourself feeling good and stay as healthy as possible during your cancer treatment. Remember that in everything you purpose to do exercise should make you feel better by all standards and not worse. At this point of time it is very important that you consider working with a physical therapist or other specialist who has experience with cancer patients and can design the best exercise program for you. If you are not sure of where these services are available, then you now have one and a better one for that matter. For professionalism, schedule for an appointment with doctor Dalal Akoury today and get the best from the best.

The Benefits of Exercise in Cancer Treatment: Creating Your Routine

What’s important is variety you want to work different parts of your body for better strength. Be sure to incorporate:

  • Good cardiovascular exercises to work your heart: Consider walking or swimming.
  • Exercises to improve balance and flexibility: Yoga and tai chi are great options.
  • Muscle-strengthening exercises: Try light weightlifting.

There are a lot you can do even on your own at home. You don’t have to go to the gym for it to count, even the daily household chores can count as exercise cleaning house, working in the garden, or mowing the lawn are all good activities. If you never knew then now you know, therefore get going and get the best feeling that you are accomplishing your tasks on your own. You may want to try these strategies to keep yourself interested in exercise:

  • Exercise with a buddy — it will be more fun, and you’ll have someone there in case you start to feel weak or sick.
  • Stay motivated with a variety of exercise, like playing a sport or taking a new class such as martial arts or an exotic dance style.
  • Be sure to allow yourself periods of rest to help build your stamina for exercise and heal from your cancer treatment.
  • Never push yourself beyond your limits, which may not be the same as before your cancer diagnosis.

Cancer as a disease is feared by many and this should not bring you down. Always consult regularly with doctor in every step you take before embarking on an exercise program, and keep your fitness routine safe, enjoyable, and healthy. At AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care we will always be there for you anytime any day.

The Benefits of Exercise in Cancer Treatment: Being fit for Quick Recovery



The Causes and Solutions of Inflammation

Food and inflamation

The Causes and Solutions of Inflammation: Ways of Fight Inflammation

The Causes and Solutions of Inflammation

The Causes and Solutions of Inflammation can originate from the food we eat can yet the same can be the problem or solution of inflammation

When you eat two things are likely to happen. It is either you are adding value to your health or destroying it in away. I don’t mean to scare you with this statement, but look at it from my point of view. When you over eat what I will call wrong food, you add weight and the implications of overweight are well known. Is that destruction to your health? On the other hand when you plan your food in a way that the diet is well balanced and you go for what I will call healthy food stuff, in this case what are you doing to your health? Definitely you are building it. Back to the discussion ideally what you eat can impact on your health more than you can ever imagine. If you have been on this link you must have read a lot about inflammation and how it affects your skin and beauty in general. There are those foods that promote inflammation which I will call the worst offenders. They are because they are robbing you of your vitality and vibrancy, and making you feels awful. They promote premature and general aging as well. It is in that spirit that we are persuaded to share with you the causes and solutions of inflammation as a means of locking out all the bad effects of such foods.

The Causes and Solutions of Inflammation: What Is Inflammation?

Inflammation is one of the body’s natural immune responses. When a foreign invader such is an infection or injury enters the body, your body responds with an inflammatory counter attack. While you may recognize inflammation when you injure your ankle and it swells, that type of inflammation is localized. However, it can also be systemic, affecting your organs and internal structures. We must not allow this to go beyond levels of comfortable management. That is why doctor Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can schedule for a one on one appointment with her any time any day for all your concerns about your health and she will be able to address them professionally and in confidence.

The Causes and Solutions of Inflammation: Effects of Chronic Inflammation

  • Studies have linked chronic low grade inflammation to heart disease.
  • Chronic early inflammation has been linked to dementia in older adults.
  • Some studies suggest inflammation may cause common age-related diseases that lead to disability in older adults.
  • Chronic inflammation can lead to chronic pain.
  • Many autoimmune diseases such as inflammatory bowel disease are also linked to inflammation.

The Causes and Solutions of Inflammation: Causes of Chronic Inflammation

A number of lifestyle factors can cause chronic inflammation. These include:

The Causes and Solutions of Inflammation: Foods that Cause Inflammation

The good news is you can control a number of the factors that cause inflammation. Getting plenty of sleep, stopping smoking if you do, and engaging in regular exercise and proper diet will all make a positive impact. When you take part in the detoxifying for beauty and changing your lifestyle you will be introducing a powerful an anti-inflammatory diet with a cleansing component that helps you rid your body of the toxicity leading to inflammation. Therefore let’s take a closer look at the kinds of foods that do contribute to inflammation so that you can purpose to avoid them.

Sugar and refined starch - Every time you eat refined carbohydrates (any type of sugar including HFCS, sucrose, lactose, and others, as well as white foods such as white bread), it results in a rapid rise in blood sugar. This, in turn, causes insulin levels to rise, triggering an immune response. When blood sugar levels or insulin levels are high, the result is a pro-inflammatory response. This occurs every time you eat foods containing refined sugars and starches, which can lead to chronic inflammation.

Vegetable oil – Many vegetable oils are high in omega-6 fats, reducing your body’s critical balance of omega-3 to omega-6 fats. While omega-6 fatty acids are not bad in and of themselves, when your body gets out of balance, inflammation can result. That’s why I recommend cooking with just a tiny amount of coconut oil, which contains medium chain fatty acids. Olive oil is okay in small amounts as it is mono-unsaturated oil.

Dairy products - Dairy can cause inflammation because your body recognizes it as a foreign invader and fights it with an inflammatory response. That’s because the human body does not process the high levels of protein (casein) or sugar (lactose) in dairy products well.

Red meat – Eating red meat produces a chemical called Neu5gc. The body produces an inflammatory immune response to it.

Wheat, rye, and barley – These grains all contain the common allergen, gluten. When an allergen enters the body, the result is an immediate inflammatory immune response.

Foods high in Trans fats – When you eat Trans fats (hydrogenated oils found in many processed foods), they create low-density lipoproteins. LDLs feed inflammation.

Processed Corn – You will be shocked at just how much corn there is in processed foods. The food processing industry uses a number of corn derivatives such as high-fructose corn syrup, corn starch, corn oil because it is cheap and plentiful. In its refined form, corn spikes blood sugar, leading to an increased insulin and inflammatory response.

Peanuts - Peanuts are one of the most common food allergens. There are naturally occurring molds found on peanuts. Even if you don’t have an anaphylactic response to peanuts, your body may recognize them as foreign invaders and create an inflammatory response.

The Causes and Solutions of Inflammation: Anti-inflammatory foods

The good news is that you can quiet inflammation with the foods you choose, as well. Let us consider the following for that purpose.

Dark, leafy greens – Spinach, kale, and romaine, etc. are all terrific inflammation fighters because they’re rich in antioxidants and other natural anti-inflammatory agents.

Turmeric – This pungent spice often found in curry has been shown to have strong anti-inflammatory properties besides its being delicious.

Flaxseed – Flax contains omega-3 fats, which are anti-inflammatory. Try sprinkling a little freshly ground flax on your salad.

Blueberries – High in anti-oxidants, blueberries are healthy and delicious anti-inflammatory food.

Broccoli, cabbage, and other cruciferous veggies – These foods are high in anti-oxidants, and they have a natural detoxifying effect. Therefore, you can eat them and cleanse your body of any harmful chemicals that are contributing to inflammation.

Probiotic and Enzyme Salad – This salad promotes better digestion and healthier gut flora, a potent mix for detoxification and fighting inflammation.

Chia seeds – Chia is high in inflammation fighting omega-3 fatty acids.

Avocados - These luscious fruits are high in carotenoids, which fight inflammation. They contain easily digestible monounsaturated fat, but don’t overdo it. 1/2 of a medium one in a day is a good maximum daily amount- and skip the oil on a salad if you are eating the avocados with it.

The Causes and Solutions of Inflammation: Ways of Fight Inflammation


Cancer the most feared Health condition

Cancer cure

Cancer the most feared Health condition: After the Diagnosis

Cancer the most feared Health condition

Cancer the most feared Health condition.Although signs vary among the different types of cancer, cancer symptoms can include pain, fatigue, and unexplained weight loss.

For a couple of weeks we will be posting articles torching on the information about cancer as a chronic health complication. The various kinds of cancers causes, signs and symptoms treatment and prevention. The articles are going to be very rich in information about cancer the most feared health condition across the globe. We want to lay down the foundation for this series and take this earliest opportunity to invite you to keep and invite other people into this link so that we can take precaution for all of us. A team of experts from AWAREmed Health and Wellness Resource Cancer are going to explaining to us certain complex information for a better understanding.

Many people however take the simplest meaning of cancer to suggest that it is the abnormal growth of cells somewhere in the body. As we ponder with that it is sad noting that every year more than a million people are diagnosed with a cancer condition and the most common types of cancer include:

Besides the three major types of cancer treatment surgery, chemotherapy, and radiation therapy experts are working to find new and more effective ways of fighting cancer. Prevention would be applicable for some cancers conditions while the other types can be avoided by adopting and practicing consistently a healthy lifestyle that is free from drugs. And like I had said before that after a cancer diagnosis has been done whether it’s your own or that of a loved one the right information can be one of your most powerful weapons in fighting this chronic health condition. Doctor Akoury shares with us some of the pertinent things and information everyone would need to know about cancer treatment and management.

Cancer the most feared Health condition: What Is Cancer?

It’s very important to begin by understanding what problem we are talking about. This is one of the word diagnosis that frightens and scary to most people. Everybody is at threat and therefore we can demystify cancer by getting certain facts right. Even though it is a world phenomenon more than one million people are diagnosed each year with cancer. Cancer strikes half of all men and one out of three women in the United States, and there are currently more than 12 million cancer survivors living in US. Cancer doesn’t discriminate in any way it can affect and infect anybody irrespective of your gender, color, status or ethnicity. Therefore to help demystify cancer, start by learning basic facts about it.

Cancer the most feared Health condition: Cancer Basics

Cancer is often feared and misunderstood, and there are many misconceptions about this disease. But education is the best defense, so don’t believe the common cancer myths that are being escalated around you. Although signs vary among the different types of cancer, cancer symptoms can include pain, fatigue, and unexplained weight loss. Doctor Akoury explains that cancer affects in stages and so depending on your cancer stage, you and your treatment team will come up with a cancer treatment plan that’s right and is applicable for you. You may also be interested in enrolling in a cancer clinical trial, which can offer access to newer and more experimental therapies.

Cancer the most feared Health condition: The Root of Cancer

This is one of the basic fundamentals that are very important to get right. Cells, which make up human tissue, form the basis of our organs. On the most basic level, cancer is the abnormal growth of some of our cells. The body is busy and is constantly renewing themselves. What that means is that we have cells that grow and divide. Remember that these cells usually have a finite life span and cancer as a disease process represents cells in our body that no longer respond to the usual growth and death signals. A cancer cell no longer responds to those signals and becomes immortal that is to say it doesn’t die. When that happens, the cell has the power to spread elsewhere in the body and grow in areas where that particular type of cell would not normally grow.

Cancer the most feared Health condition: Types of Cancer

Primarily different kinds of cancers derived their names from the organ experiencing the abnormal growth of cells, as with breast cancer and prostate cancer. Leukemia, a group of blood cancers, starts with the leukocytes; the type of white blood cells affected, and gets its name from them. For men, the most common type of cancer is prostate cancer. For women, it is breast cancer. After those gender-specific cancers, lung cancer and colorectal cancers are the next most common types for both men and women. Following these, the most prevalent types of cancer are split by sex again: bladder cancer and melanoma for men, and uterine cancer and non-Hodgkin lymphoma for women. That is ideally the trend that it takes when it come to the various kinds of cancers we have.

Cancer the most feared Health condition: Cancer Treatments

Like I had indicated before, there are three major types of cancer treatment most often used today and they include:

  • Surgery to remove the cancer
  • Radiation therapy, which uses energy to kill cancer cells
  • Chemotherapy, which uses drugs to kill cancer cells

Experts are constantly working to find new and more effective cancer treatment options. Cancer treatment is moving away from simply killing cancer cells and toward targeted therapies for cancer patients. This is a form of chemotherapy that interferes with the underlying mechanisms that make a cancer cell a cancer cell.

Cancer the most feared Health condition: Cancer Risk Factors

When I mentioned prevention as a remedy I meant it because it is much easier to prevent that to treat. Like for instance there are certain lifestyle behaviors, like smoking, a poor diet leading to overweight or obesity, and being sedentary which we can collectively or even individually avoid to be safe from the attacks of cancer. These are all cancer are some of the major risk factors however the other risk factors may include:

It’s estimated that half of all cancer deaths could be prevented by some simple lifestyle changes. Look at some of these practices, don’t you think that it is possible to quitting smoking, eat a healthy diet that includes lots of plant-based foods, maintain a healthy body weight, and getting regular exercise? Imagine that by doing that you will be sending cancer away from your life if not from your generation.

Vaccines, antibiotics, and changing certain sexual behaviors could also prevent cancers that are linked to infectious diseases, like the human papillomavirus, hepatitis B virus, and HIV.

Finally as we lay this informative foundation we want to bring to your attention that doctor Akoury founded this medical facility (AWAREmed Health and Wellness Resource Center) to help the society understand the take the lead role in the prevention. We appreciate that cancer will probably always sound frightening at first, but understanding what it represents, how it can be treated, and what you can do to help reduce your risk of developing cancer can help bring it to manageable levels and that is our objective. We want to have you along so that together we put some of these diseases out of our societies. Talk to us if you have any concerns and we will be there to listen to you and attend to you professionally.

Cancer the most feared Health condition: After the Diagnosis


Professional Treatment solution for Adult Acne Breakouts

Effects of Acne to the health of the skin

Professional Treatment solution for Adult Acne Breakouts: What you did not know about Acne

Acne treatment solutions for a glowing radiant Skin

Acne treatment solutions for a glowing radiant Skin

We have talked about the effects of acne before in our pervious articles, however many people are yet to come to terms with the fact that acne affects teenagers and can extend even to adulthood. And even though this is so, you need not to worry for we have professional treatment solutions for adult acne breakouts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. This is a facility founded by doctor Dalal Akoury with clear objectives. In fact doctor Akoury practices focuses on the transformation of each individual’s life through increasing awareness about health and wellness and by empowering them to finding their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you or anyone you know is suffering from this treatable problem, you can schedule for an appointment with doctor Akoury today. Up on carrying out an investigation on your individual condition, she will be able to offer professional treatment solution by advising on the best prescription for lasting solution. Why do you need the professional treatment, it is because having acne breakouts as an adult can be even more frustrating than in your teens. However this needs not to scare you since there is treatment solution for everyone who will seek for the professional treatment option.

Professional Treatment solution for Adult Acne Breakouts: Why Adult Acne Happens

There are various reasons why people may get acne that prolong into adulthood. Some of the reasons may include the following:

This behavior is very common in the age bracket of 30-40. The funny thing about acne is that in some people it on and off while in others it may be continuous, in brief there’s no uniform description of how it affects. Nevertheless Acne is essentially the result of three things going on within your skin namely:

  • Oil glands producing too much oil
  • Acne-related bacteria within hair follicles (where the oils are released) and both of those clumping with dead skin cells to block your follicles
  • Pustules and cysts signal that there’s inflammation.

In the process of my practice, I often come across clients who think of acne as an infection and not as an inflammation. This school of thought is not healthy and would usually lead to rubbing too hard, hoping to fix the problem.

Professional Treatment solution for Adult Acne Breakouts: Getting Grown up Treatment

For those who may have an occasional pimple and aren’t concerned about it, using over the counter (OTC) products, like a cleanser and a treatment gel with ingredients such as salicylic acid and benzoyl peroxide, may be enough. However when this doesn’t help then you may need to consider seeing an expert for further direction. It is advisable that you do not self-medicate the problem. This may even add to your frustration causing you to spend a lot of money that’s not necessary. The reason why you must see your health care provider (dermatologist) is because they will be able to establish the kind of acne you have, this way the right treatment will be provided. Remember that blackheads and whiteheads are treated differently and in a more simple way than the pustules and cysts that can lead to permanent scarring. Besides that you’ll also be able to understand what medications do and also get an explanation of how to use them.

Professional Treatment solution for Adult Acne Breakouts: Steps to Solve Adult Acne

Gentle cleansing – Harsh scrubbing has no effect on the underlying problems like overactive oil glands. In fact, it can aggravate your complexion further. On the other hand if you overdo it, you run the risk of drying your skin and making inflammation worse. In keeping with this hands-off approach, resist squeezing any blemishes. It’s easy to introduce bacteria from under your fingernails and create even more inflammation.

Use targeted topical – While every patient is different, an acne treatment plan that includes a benzoyl peroxide wash for its antibacterial and anti-inflammatory properties and two topical, an antibiotic like clindamycin and a retinoid gel or cream (Retin A, Differin, or Tazorac). These prescription retinoid, or vitamin A, formulas are designed to unclog pores, releasing trapped oils, and encourage cell turnover. Another topical ingredient that may help unclog pores is salicylic acid. It’s even an ingredient in some makeup products, so you can get skin care and coverage together. Look for formulas that also have sun protection built in: The more you exfoliate the more sensitive the new skin is to sun exposure.

Oral medications are another option – Oral antibiotics for example, may be prescribed along with a topical medication like Retin A; each drug enhances the effects of the other. Be sure to ask about side effects. Doxycycline, for instance, can cause stomach upset if taken on an empty stomach and can make you sun sensitive.

Oral isotretinoin, the pill version of vitamin A, is prescribed for severe cases of acne. It works extremely well, but because it causes birth defects, you must be on two forms of birth control to take it. It may be prescribed at a low dose for intervals of a certain number of weeks to keep acne under control.

Birth control pills may be effective when hormones play a role in your acne. Signs include irregular menstruation and acne along the jawline.

Professional Treatment solution for Adult Acne Breakouts: Patience the Missing Ingredient

You must be ready to wait a little longer because treatment may take up to six weeks to see if an acne therapy really works for you. During this period, you are likely to try more than one to get the results you want. The good news is that when you are working with an expert like doctor Akoury, you will not only have a partner who can monitor your skin and help you get and keep breakouts under control but also a medical doctor who will be able to offer professional treatment solution for adult acne by all standards.

Professional Treatment solution for Adult Acne Breakouts: What you did not know about Acne



The Best Care for Your Skin Type

Defining Healthy Skin

The Best Care for Your Skin Type: Dry or Oily Skins

The Best Care for Your Skin Type

The Best Care for Your Skin Type are simple and direct, they include, cleansing, moisturizing and applying retinol

If you were to find the best care for your skin type then the genesis would be finding out the right ways to making your skin complexion glow irrespective of your skin type (whether you have oily, dry, or a combination of both skin). If you have been keen in following the trends in beauty and skin care, you must have noticed that there are only three categories of skin types. That is to say dry skin, oily skin or a combination of both. Therefore it is obvious that skin type is either of the three and that should form the basis of your skin care regimen depending on the individual skin type. The problem we are facing in our various societies is that many people are ignorant of their skin type. This lack of knowledge is the root cause of all the skin care problems we are facing. In situations like this, skin care plans are more of hit or miss variety. The purpose of this article is to educate you in identifying your skin type so that you are able to take the right precautions where is necessary. Talking to experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, we were able to gather the following important skin care information that we want to share with you following.

The Best Care for Your Skin Type: Know Your Skin Type

Are you among the people struggling to know their skin type? If you are, then this article going to address your situation and by the time we are done you will be home and dry. But don’t worry if you still have some pending concerns then you can schedule for an appointment with doctor Akoury today for one on one interview and all your concerns will be addressed professionally. In the meantime look at the following descriptions and see which one suit you best.

Dry skin – Dry skin can be flaky and easily irritated. It’s more sensitive. If your skin has these qualities and also tends to react to some (or all) of the skin products you have tried, then there is possibilities that you have dry skin. Remember that the extreme version of dry skin is sensitive skin.

Oily skin - The main test for finding out if you have oily skin is to explore whether at some point you have a feeling of some oil on your face. Most people can feel a little oil by late afternoon, however when the oily feeling is consistently around midday, the we can make a conclusion that you have an oily skin. Oily skin rarely reacts negatively to skin products like dry, sensitive skin types do. It has slightly better natural sun protection, but is also prone to acne.

Combination skin – If the description of dry skin matches your cheeks, but the description of oily skin matches your T-zone (nose and brow area primarily), you have combination skin.

Matching skin care to skin type is important. Dr. Akoury notes that there are two commonly used skin care products that just about everyone can steer clear of toner and too-frequent exfoliation, both of which can strip away the protective layers of your skin. If you have a good skin care regimen, you don’t need either one, although you could plan for a semi-annual exfoliation as seasons change.

The Best Care for Your Skin Type: Caring for Dry Skin

Dry skin needs babying and lots of tender, loving care. Here are the key components of dry skin care:

  • Cleanse – When cleansing, ensure that you only use gentle cleansers. The exercise (cleansing) is better done at night so that you don’t have to repeat the same in the morning. Mild cleansers are best for all skin types including Purpose, Dove bar soap, or Cataphyll cleanser. These cleansers should easily remove makeup as well as dirt.
  • Apply retinol – Stick to a retinol for anti-aging. Retinol can be very good for dry skin. However, not everyone with dry skin can use retinol products due to sensitivity. If irritation appears, the frequency of use can be decreased.
  • Use products rich in hyaluronic acid – The other thing that can go on underneath a moisturizer is a hyaluronic acid product. That molecule is very hydroscopic it pulls water in around it. That would be a great augmenting moisturizer for someone with dry skin.
  • Moisturize - The stratum corneum, which is the dead skin cell layer that protects the surface of the skin, tends to get easily interrupted with dry skin. If you want to try to repair that then looking for moisturizers which contain phospholipids, cholesterol, and essential fatty acids is ideal, and particularly CeraVe Moisturize in the morning (with an SPF of 30) and more moisturizer before bed, using a thicker cream, such as Olay’s Regenerist.

The Best Care for Your Skin Type: Caring for Oily Skin

If you have oily skin, you’ll have an easier time finding friendly skin care products which will not irritate however your only challenge would be managing the oil:

  • Cleanse – People with oily skin or acne should wash with a gentle cleanser morning and evening. Doctor Dalal Akoury is offering the following tip for cleansing properly: Use your fingertips and rub it in for 30 seconds before rinsing.
  • Use salicylic acid – Apply an alcohol-free salicylic acid product, such as a Stridex pad, or a salicylic acid medicated cleanser on the oily areas of your skin. This should be done two or three times a week.
  • Apply retinol – Retinol products also cut down on oil production and reduce the appearance of large pores. They are a good anti-aging choice for those with oily skin, who are less likely to find them irritating than those with dry skin.
  • Moisturize - Use an oil-free moisturizer with SPF 30. This will be very helpful for your skin generally.
The Best Care for Your Skin Type: Caring for Combination Skin

People with combination skin (both dry and oily skin) will follow the same basic routine, but have to make it a balancing act, drawing from skin care routines for both oily and dry skin:

  • Cleanse. Stick to gentle cleansers. Avoid using medicated cleanser completely and instead keep it mild. Once daily should be fine unless you have significant oil in some parts of your face.
  • Spot-treat with salicylic acid. Apply this to the greasier areas of your face a daily basis.
  • Moisturize. Go for oil-free products with SPF 30 and spot-treat the drier areas of your face with richer moisturizer.

Finally take some time to come up with certain skin care routine that’s right for your skin type. I believe that by now you’re sure of your skin type and how to care for your complexion, however if you’re not the all is not lost, you can still schedule for an appointment with doctor Akoury and explain to her about the products you are using and how they affect your skin. She will be able to evaluate your condition based on her professional observation and results of test done on you. With the help of this professional and a little work and commitment on your part, you can achieve a healthy glow, no matter what your skin type.

The Best Care for Your Skin Type: Dry or Oily Skins


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