Walk With Jennifer, Weight Loss Progress Report

Walk With Jennifer, AWAREmed, Dr. Dalal Akoury, weight loss, healthy lifestyle

Can you believe it?!

Jennifer has been working with the AWAREmed weight loss program for approximately 3 weeks and you can already see a big difference! Although obese patients want to see instant weight loss results, it’s a slow process, but, as you can see, even in a short period of time there is a visual difference.

Jennifer says:

“So far things are going very well, Im getting used to eating right, I havent had any cravings at all, I have been excercising everyday and I feel so much better. My blood pressure is almost at normal and I can breathe right for the first time in a very long time, it’s getting easier in some ways but I know I still have a long road ahead. I will not give up!

I am so determined to be successful with my weight loss and be 100 % as healthy as I can be! I think having to be accountable for my actions publicly makes me even more determined to not mess up! Showing myself on television was really hard, but the last show we did, I was much prouder of the way I looked on camera.

What I expect to gain from this is the knowledge of how to eat right and replace my bad habits with good habits, such as excercising everyday instead of sitting in front of the television eating whatever I want.”

Remember, not everyone will have the same weight loss results in the same amount of time.

The complete program with AWAREmed consists of meal changes and nutrition coaching with Patricia Coppola, specific supplements for the individual, and special IV therapy and injections, again, tailored to the individual. And along with this, and perhaps just as important to see results, is regular exercise. Jennifer has been walking as well as beginning twice a week workout sessions with a trainer.

Sessions with Jillian Maas Backman  help with setting new intentions, using a personal power statement to push through the times when it seems too hard, and motivation to take a deeper, more spiritual look inside and come to a new understanding of the self, before, during and after weight loss.

Even if you can’t do the complete weight loss program, you can still become a part of Walk With Jennifer by making the simple changes in diet and exercise. You can add the supplements, and you can add the IV therapy if you choose, but it’s not a requirement.

It’s your choice, choose to change!  Let’s help each other by spreading the word and this website!

If you still need to be visually motivated, check out this story about a young couple in St. Louis!


photo courtesy FOX2 St. Louis

Walk With Jennifer, Weight Loss Progress Report



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Evidence why Sulfur is for Better Health

Sulfur importance

Evidence why Sulfur is for Better Health: Surprising Ways you dint Know

Evidence why Sulfur is for Better Health

Evidence why Sulfur is for Better Health are many and practical. The good selection of organic food stuff would be the beginning point.

As it may be common with many people I believe that you’re undoubtedly conversant with sulfur as a natural element effective in sustaining of human health. However what you may not be aware of is that organic sulfur is absolutely vital to health? At AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care we are aware of the ignorance of many people about the rich benefits of organic sulfur in human health. This is what we want to share with you in this article even as we trace the evidence why sulfur is for better health of humanity. It is believed that sulfur is one of the basic building blocks of a vibrant body, essential for maintaining everything from youthful skin and joints to a healthy digestive system.

If you are having any concerns about the viability of sulfur in your health, then you have chosen the best website. We use this site to educate people on various health topics and providing solutions to people’s health problems in the most professional ways. Staying with us on this link will give you an opportunity to finding out several ways through which sulfur can affect health and even to the lives of your pets. Now let us get into details some of the evidence why sulfur is for better health as is explained by doctor Dalal Akoury who is the MD and also the founder of AWAREmed Health and Wellness Resource Center. She begins by posing a question that:

Evidence why Sulfur is for Better Health: Did you know that?

  • Sulfur is ranked fourth among the most abundant mineral in the body. It is estimated that about half of the whole sulfur in the body is concentrated in your muscles, skin and bones. This nutrient is very essential for life. Sulfur makes up vital amino acids used to create protein for cells and tissues and for hormones, enzymes, and antibodies. It is important to note that the body’s consumption of sulfur is very high necessitating continual replenishment for optimal health and nutrition.
  • The production of insulin is greatly supported with sulfur and we are all squinted with the role insulin plays in control of carbohydrate metabolism. The inadequacy of sulfur makes it difficult for the pancreas to produce enough insulin thereby making the cells less able to absorb things from the blood. The consequence of this is that of the occurrence of blood sugar related problems.
  • Sulfur detoxifies at the cellular level and relieves pain. Healthy cells can absorb adequate nutrients while releasing toxins and wastes. Sulfur affects this by helping your body build strong breathable cell walls that properly balance cell pressure. One of the many benefits of having enough sulfur is that it will help your body to remove toxins that may choke the cells, or cause them to swell, causing pain, allergies, stiffness, and muscle soreness.

Evidence why Sulfur is for Better Health: Other benefits of Sulfur

  • Sulfur builds flexible cells in the arteries and veins – the opposite of hardening of the arteries. Elastic, breathable blood vessel tissues are able to pass oxygen and nutrients through their walls to nourish the rest of the body and handle the body’s blood flow without stress or complications.
  • The nature’s beauty mineral – Some experts have referred to sulfur as nature’s beauty mineral owing to the fact that it keeps your body’s complexion radiantly clear and youthful, and besides that it also helps in the improvement of glossy and smooth human hair. This is so because the collagen production in your body depends on sulfur to create healthy skin and healing of the wounds and scars. Like for instance, sulfur improves acne by resolving scars, removing toxins from the skin and creating healthy new skin cells. When you have enough sulfur in your body, your skin and hair are more flexible, softer and smoother.
  • Where is organic sulfur found in nature? – Where do we get organic sulfur we can use? This is what is very close to us yet very many people are not aware of. A good quantity of sulfur originates from rainwater and seawater absorbed by plants. Plankton in our oceans absorbs it from underwater volcanoes and then release sulfur compounds back into seawater as part of their natural cycle. This is converted to DMS, a gas sulfur compound that bubbles up into the atmosphere. Ozone and ultraviolet sunlight change the sulfur gas to DMSO and Methylsulfonylmethane, known as MSM. The rain now contains MSM which is spread over the oceans and land where it is absorbed by plants and seaweed.
  • But we don’t eat a large diet of foods rich in organic sulfur like people used to. For most of human history, we could eat fruits and vegetables fresh from the ground and not have to give a second thought to getting this essential nutrient. But food storage, transport, processing, cooking, even washing and drying, dissipates MSM, so by our modern lifestyle we have lost access to the MSM our bodies expect. Also with air pollution and degradation of our soil and water, it has become essential to make sure we supplement our diets with bio-available sulfur to get enough for optimal health.
  • MSM has an amazing anti-parasitic action – When parasites attach to someone’s intestinal lining, they can live, reproduce and leach nutrients from the body indefinitely. MSM blocks parasites by competing for receptor sites on the mucous membrane. When parasites cannot attach themselves, they are simply flushed out of the system with the excess MSM.
  • MSM has anti-allergic properties – MSM has the ability to bind to mucuous membranes and form a natural block against allergens. Another way MSM can alleviate allergies is through detoxification, elimination of free radicals, and improvement of cell permeability.
  • MSM and Vitamin C. – The body uses MSM along with Vitamin C to create new, healthy cells and connective tissue. MSM helps determine how flexible the bond is between the cells. An adequate supply of MSM and Vitamin C supports healthy cell regeneration. As the new cells are produced, MSM is incorporated into the bonds that make up cells walls. The result is the creation of cell walls that are better able to absorb nutrients.

Finally doctor Akoury says that it is important to note that Methylsulfonylmethane (MSM) accounts for 34% sulfur, making it the richest source of bio-available organic sulfur. Therefore consumers should not worry because MSM is safe, non-allergenic, friendly and easily digestible as a food. If after reading this article you are still having some loose ends which needs clarifications, then you may want to schedule for an appointment with doctor Dalal Akoury for a more in-depth professional clearifications.

Evidence why Sulfur is for Better Health: Surprising Ways you dint Know


Sulfur the less talk about Nutrient

Sulfur and diet

Sulfur the less talk about Nutrient: How important it can be

Sulfur the less talk about Nutrient

Sulfur the less talk about Nutrient has become one of the best solution for maintaining good health

It is amazing how good and important things can easily be forgotten about. We are costumed to forgetting or rather ignoring even things that are very essential to our good health and well-being. Before we get into the discussion of sulfur the less talk about nutrient, let me illustrate to us using tobacco smoking as one of those very harmful things to human health yet people are still very much into their usage. Despite the public awareness of the dangers of cigarette smoking and even the scary advert accompanying the packaging smokers are so much addicted to this harmful drug and smoke their life out of it. Now despite the knowledge we have about the importance of sulfur, this very important piece of nutrient is largely forgotten. I may not know what you are saying about this nutrient but the truth is that sulfur the less talk about nutrient is very essential. Sulfur is primarily responsible for the maintenance of health and even prevention of chronic illnesses such as Metabolic Syndrome. We (experts at AWAREmed Health and Wellness Resource Center) once stated that prevention is better than cure, does this sound important to you? I guess it is because of the financial burden it will offload off your back. Nonetheless what is worrying is that despite its importance it very shocking to note that a Minimum Daily Requirement (MDR) to avoid sulfur deficiency does not even exists even though this mineral is the eighth most common element by mass in the human body.

Sulfur the less talk about Nutrient: What makes nations with High Sulfur Intake to be very healthy?

Let us now look at the impact of sulfur in our societies and particularly in a wider perspective of nations. It has been established that some of the major world suppliers of sulfur like Greece, Italy and Japan enjoy some of the lowest rates of heart disease, obesity and increased longevity on the surface of the earth. And do you know why? Keep reading. For instance let us consider Icelanders remarkably low rates of depression, obesity, diabetes, and heart disease can possibly be attributed to the line of volcanoes that formed that island nation and whose eruptions periodically blanket the soil with sulfur containing volcanic rock.

Initially it was believed that the Icelandic diet was so protective against chronic illness due to a high intake of fish. Nonetheless this school of thought is still a subject of discussion. However, as for those Icelanders who migrated to Canada and continued with their habit of eating a lot of fish it was found out that they ceased from enjoying the same low rates of disease. Why? It appeared that the Icelandic soil which is unusually rich in sulfur may indeed play a pivotal role in the health and avoidance of sulfur deficiency of its residents. This is amazing indeed; it therefore explains why sulfur the less talk about nutrient should be re-looked into, if we want to be free from certain chronic complications.

Sulfur the less talk about Nutrient: Sulfur’s Critical Role in the Body

Sulphur is very essential to many of the body’s biological processes, and metabolism is inclusive. Remember that without adequate sulfur, glucose metabolism becomes defective and muscle and fat cells are damaged as the result of becoming glucose intolerant. This is how sulfur deficiency can lead to all manner of skeletal and muscle disorders with corresponding pain and inflammation.

This impaired glucose metabolism resulting from insufficient sulfur is also implicated as a factor in obesity and the dangerous condition known as Metabolic Syndrome because one way the body compensates for defective glucose metabolism is by gaining weight. Therefore when sulfur deficiency occurs within the context of a low fat diet, the problem becomes more severe allowing more sources of glucose present in a low fat diet in the form of carbohydrates to be converted into fat and even worse released into the bloodstream as triglycerides as fuel for the damaged and inflamed muscle cells.

Sulfur the less talk about Nutrient: Alzheimer’s disease and Sulfur Deficiency?

Experts while analyzing minerals present in the cells of the typical Alzheimer’s patient it was established that sulfur is almost nonexistent compared with a normal profile. Besides that some research findings has indicated that reversal of this deficiency state cannot only prevent or halt the progression of this horrible disease but even reverse it provided the patient is still in the early stages where little brain damage has occurred. This now leave many to wonder and probably you are too that could the skyrocketing cases of Alzheimer’s in recent years be related to the shunning of eggs, a very good source of sulfur, by older Americans and beyond?

Sulfur the less talk about Nutrient: Sulfur Helps Mobilize Vitamin D from the Sun

When unprotected skin is exposed to the sun, the skin synthesizes vitamin D3 sulfate. While vitamin D is normally considered fat soluble, vitamin D3 sulfate is a form of the vitamin that is actually water soluble. This allows this type of vitamin D to travel freely in the blood stream. On a side note, the vitamin D3 in supplements is not the same vitamin D3 as what you get from the sun and should not be considered an adequate substitute. And remember that when the skin is exposed to sunlight it will produce large amounts of cholesterol sulfate. The sun, then, has the potential to provide sulfur to the body in the form of vitamin D3 sulfate and cholesterol sulfate.

Sulfur the less talk about Nutrient: Make Sure You Get Enough to Avoid Sulfur Deficiency!

In conclusion doctor Akoury note that even though sulfur is basically ignored in nutritional circles, it is nonetheless a critical nutrient and one that is necessary for vibrant health and prevention of chronic health complications. She advises that despite sulfur nutrient being ignored, it is very essential and must never be insufficient in supply. Therefore the simplest way of obtaining sufficiency of sulfur is by getting frequent midday sunlight without the sunscreen. In doing this, it is important that the dose of sunlight must be friendly to the skin and with a non-burning effect.

Besides the non-burning sunlight, feeding more on eggs which is rich in sulfur than many plant foods such as onions, garlic, and cabbage whose sulfur contents is likely to be low unless the plants are grown in sulfur rich soil. It therefore means that not unless your produce comes from Iceland, relying on eggs for adequate sulfur is the decidedly better way to go.

Sulfur the less talk about Nutrient: How important it can be


The crucial role of Sulfur in health and glutathione


The crucial role of Sulfur in health and glutathione: Understanding the effectiveness of sulfur

The crucial role of Sulfur in health and glutathione

The crucial role of Sulfur in health and glutathione must be taught across the board. indication of low sulfer include depression and fatigue.

In our daily effort in ensuring that our body is duly protected from the various attacks of the environment and other sources, the application of sulfur becomes very important. We all have a duty to keep healthy and that is why discussion about the crucial role of sulfur in health and glutathione becomes necessary. To start us off doctor Dalal Akoury a medical professional and founder of AWAREmed Health and Wellness Resource Center brings us up to speed about certain benefits of sulfur. She says that sulfur plays an important role in the formation of proteins. These protein chains are held together by peptide (disulfide) bonds provided by sulfur amino acid cysteine. And because our bodies are held together with proteins in all the connective tissues, without sulfur we would literally turn into a splash of cells and spread over the floor. Not forgetting that enzymes which are proteins are charged with the regulation and enhancement of most biochemical processes in our bodies but for this to be done effectively, the supply of sulfur is very necessary that will also include the glutathione enzymes.

The crucial nature of sulfur is that it enables the collagen which is the main constituent of cartilage that keeps our joints working properly.

Sulfur is the main constituent of protein keratin that our hair, nails and skin are made of. Sulfur is what gives them their shape, flexibility and strength.

As for the beauty of the skin, sulfur is responsible for keeping the skin cells flexible and permeable, thereby enabling our skin to serve certain roles of the kidneys as many toxins exit the body with sweat.

Sulfur is one of the raw materials, alongside amino acids and vitamins, necessary to create healthy new cells with flexible walls. This flexibility allows fluids to flow freely through the tissues in response to changes in atmospheric pressure. This reduces cell inflammation and pain sensations.

Sulfur is a component of insulin. A diet rich in sulfur containing foods may enhance the body’s ability to produce insulin and lower the dependency on injections in diabetic patients.

Sulfur and MSM (Methylsulfonylmethane) promote healthy digestive function by boosting digestive enzyme activity, building healthy lining tissue and promoting bowel activity.

Protein is the main structural component of myelin sheaths, the protective layer covering the nerves. Insufficient sulfur may cause demyelination to occur, especially in the presence of elevated oxidative stress or exposure to toxins that may trigger the onset of neurodegenerative diseases and peripheral neuropathy.

Sulfur is a component of vitamins B1 (thiamin), B5 (pantothenic acid that converts to coenzyme A) and B7 (biotin) required for the metabolism of fats, carbohydrates and glucose.

Sulfur is required for manufacturing of alpha lipoic acid in the body, an important antioxidant and a glutathione cofactor that has been shown to elevate glutathione levels.

MSM, an endogenous cellular metabolite that acts as sulfur donor in many trans-methylation reactions, is also able to act as an antioxidant and free radical scavenger.

And last but not least – sulfur is a critically active component in the reduced (active) form of a glutathione molecule (GSH). Sulfur sulfhydryl group is represented by “SH” in the common abbreviation for glutathione (GSH). It is the sulfur containing amino acid cysteine, the most crucial building block for glutathione that contributes sulfur to it. At low levels of intake cysteine is preferentially incorporated into proteins rather than glutathione. Thus, the availability of cysteine determines how much glutathione and how fast a cell can produce in response to a threat.

Sulfur is also what is responsible for glutathione’s antioxidant and detoxifying powers – free radicals, toxins, heavy metals, etc. “stick” to sulfur to be eliminated from the body.

Organic sulfur as sulfur containing amino acids can also increase the
synthesis of S-adenosylmethionine (SAMe) in the body. SAMe is a form of methionine partially converted to cysteine that cells can use in the synthesis of glutathione. Synthetic SAMe is also a pharmaceutical drug that is used in the treatment of liver diseases and in Europe as a mood stabilizing medication.

The crucial role of Sulfur in health and glutathione: Methylsulfonylmethane

It was reported that MSM may also be used as a precursor for the synthesis of methionine and cysteine, and act as a source of sulfur which may induce new GSH synthesis. Methyl Sulfonyl Methane, better known as MSM, is a naturally occurring sulphur compound that may play a role in the synthesis of glutathione (GSH), one of the most important intracellular antioxidants, through its transulfuration pathway.

As we continue into the discussion, it is important to note that sulfur amino acid insufficiency compromises glutathione synthesis, to a greater extent than hepatic protein synthesis, in the presence and absence of an inflammatory stimulus. The resulting effect may be compromised antioxidant defenses. Functioning of T cells is dependent on intracellular glutathione concentrations and may also be affected by sulfur amino acid insufficiency. And finally on this is that part of MSM’s action is to improve your body’s ability to make its own antioxidants.

The crucial role of Sulfur in health and glutathione: Who may benefit from taking MSM supplement?

Vegetarians and vegans may be at high risk of sulfur deficiencies because of the lack of sulfur-rich animal foods in their diet and the normal processing of plant foods that destroys MSM, although cysteine and methionine are present in some plants. Those who favor these eating styles may benefit from taking MSM supplement.

People who do not consume sufficient amounts of sulfur rich foods and eat mostly processed foods will benefit from taking supplemental MSM.

MSM supplement may be beneficial to those on a protein restricted diet, for example due to kidney disease.

MSM has been used extensively to relieve arthritic pain, joint pain, back pain, migraines, skin conditions, allergies, autoimmune diseases, digestive issues, and to promote the healing of burns and scars. It may be beneficial for people with these health conditions.

Athletes, both professional and amateur, may find MSM supplement helpful in the process of healing sports related joint injuries and for faster recovery. Research also indicates that insufficient intakes of sulfur amino acids during training may promote inflammation.

MSM supplement may help maintain glutathione levels by improving alpha lipoic acid levels, by helping decrease inflammation and oxidative stress, by participating in the metabolism of cysteine and methionine, and by contributing the continuous supply of sulfur for many vital processes in the body. This supplement may be useful to those interested in optimizing their glutathione levels.

The crucial role of Sulfur in health and glutathione: Dosages for the MSM supplement

Finally for a typical maintenance dose of supplemental MSM is 1,000-3,000 mg a day. However the MSM supplements will always come in capsules and in powder form, the latter being more cost-efficient for larger doses. The effectiveness of a dose depends on the severity of a condition and the length of time the MSM supplement is taken. It may take up to 2 months of daily use to notice any health benefits. For further needs you may want to schedule for an appointment with doctor Akoury today.

The crucial role of Sulfur in health and glutathione: Understanding the effectiveness of sulfur



The Right medications for Osteoporosis

Exercise for bone health

The Right medications for Osteoporosis: What to go for Healthy bones

The Right medications for Osteoporosis

The Right medications for Osteoporosis are many and can be confusing, however you must have the picture of how the osteoporosis affected bone will look like.

In the most immediate article where we were looking at identifying the right osteoporosis medication, we dealt with one type of medication and now we want to further the discussion into other types of medications available. The right medication for osteoporosis besides what we have already discussed may include the following:

  • Evista
  • Forteo
  • Denosumab
  • Calcitonin
  • Estrogen Hormone

Doctor Dalal Akoury who is an expert in various medical disciplines founded a health facility known as AWAREmed Health and Wellness Resource Center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. I believe that you are that individual and we want to be of help to you to prevent or treat osteoporosis professionally. Actually Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional you need for problems of this magnitude. You can therefore schedule for an appointment with her today and the health of your bones will never be the same again. If you are already struggling with osteoporosis then doctor Akoury suggest the usage of the following medications:

The Right medications for Osteoporosis: Evista

This is ideally best for breast Cancer and Osteoporosis prevention. Remember that prevention is the best approach, better than offering treatment. For women with osteopenia which is the low bone density but not yet osteoporosis, or who have difficult GI problems taking bisphosphonates this (Evista) has become an option. Evista is a selective estrogen receptor modulator, or SERM, used to treat breast cancer. It is also approved by the FDA to prevent and treat osteoporosis.

The drug binds with estrogen receptors throughout the body to produce some estrogen-like effects including prevention of bone loss. In this case Evista helps prevent spine fracture and not hip fracture. Evista is not as potent as estrogen therapy or bisphosphonates on bone. Nonetheless the FDA has approved it for osteoporosis, and to reduce risk of breast cancer. Women can get those extra benefits from Evista.

The Right medications for Osteoporosis: Forteo

When we talk of forteo, what comes into your mind is its ability to build the strong bones. For those struggling with severe osteoporosis, forteo would offer the solution. This is a parathyroid hormone which increases the bone density and bone strength to prevent fractures. Forteo stimulates bone-forming cells called osteoblasts to build bone. This osteoporosis medicine has a dramatic effect on bone density in the spine and reduces fracture by up to 90%.

Forteo is a daily injectable medication administered particularly to those patients who have severe osteoporosis or those who have had more than two fractures. The good news about this medication is that you can inject it yourself on you or request someone to do it for you. Whereas other drugs may be effective in breaking of bones, forteo does the exact opposite that is to say, it build up the bones. It is therefore recommended for women who have severe osteoporosis because it is much stronger than the other family of drugs for the bone health. And just like in all drugs osteoporosis also has some side effects including feeling light headed, fast heartbeats, vomiting, nausea, weakness of the muscles and constipation.

The Right medications for Osteoporosis: Denosumab

Like Forteo, this osteoporosis treatment also builds bone. Phase 3 trials showed a decreased rate of vertebral and hip fractures. The drug activates bone-building osteoblasts by a different mechanism than Forteo does. This new osteoporosis drug is injected, but women may need injections just a few times a year. It will interest you to note that the preliminary information on denosumab looks good and that can only mean that patients who may have not tolerated or benefited from other drugs may find it useful.

The Right medications for Osteoporosis: Calcitonin

Calcitonin is one of the oldest drugs for treating osteoporosis with is approval coming in 1984 this drug is still being used periodically. It is a hormone made from salmon calcitonin, and helps to slow bone loss, increases bone density, and may relieve bone pain. It works by binding with damaging cells called osteoclasts, preventing bone loss. Calcitonin’s key benefit is reducing risk of spinal fractures. Calcitonin is often used as an additional osteoporosis medicine or when someone cannot tolerate a bisphosphonate. It may be given as an injection. Its side effects include loss of appetite, diarrhea, increased urination and flushing of face or hands.

The Right medications for Osteoporosis: Estrogen Hormone Therapy

Remember what doctor Akoury stated in the introduction about prevention. Actually estrogen hormone therapy is a powerful tool of prevention of hot flashes and osteoporosis. Most ideal for women who want to get rid of hot flashes and prevent osteoporosis hormone replacement therapy (HRT) is an option. However, it is important to note that when using this tool of treatment, it comes with certain risks of heart disease, stroke, and blood clots in the lungs. Besides that there is also an increased risk of breast cancer and possibly other cancers. Such risk will eventually cease the moment women also cease from taking HRT this is according to the new research findings. And even though this is so, doctors can still prescribe the lowest possible dose of HRT for the shortest amount of time for women who have bothersome hot flashes. The bone-building benefits of HRT are a plus as it is known to preserve bone and prevent fractures.

Finally the good health of the bone is very paramount for everyone. Remember that it is the bone that carries the weight of the body and also gives the body the frame work through which we are able to see and admire a given physical appearance of the body. I may not know what you are going through in relation to the health of your bones. But everyone is at risk because we are all growing old and are bound to face this complication someday. However doctor Akoury says that you can change this by seeking professional guidance from your healthcare giver. You can also opt for an appointment with doctor Akoury today by scheduling for an appointment with her and your story will change for the good.

The Right medications for Osteoporosis: What to go for Healthy bones


Identifying the Right Osteoporosis Medication

Osteoporosis treatment

Identifying the Right Osteoporosis Medication: The best medicine for Osteoporosis to consider

Identifying the Right Osteoporosis Medication

Identifying the Right Osteoporosis Medication and taking then appropriately

A lot of discoveries have been done over the past few decades in making effort to finding lasting solutions for osteoporosis complications. These have led to the market being rich in several of options for medications which can be confusing sometimes. It is because of these that we want to discourse the best modalities of identifying the right osteoporosis medications for patients. Even as you consider settling for certain medications, doctor Akoury advices that in that medication, you must ensure that you are getting enough supply of calcium and vitamin D. Remember that vitamin D is now officially being reorganize as key player in  osteoporosis. It must be appreciated that the supply of these two elements must not be compromised and that would mean that for guaranteed sufficiency a prescription for vitamin D may become necessary. These supplements must be taken continually even when you are on osteoporosis medicines. Like for instance a postmenopausal woman will require 1,500 milligrams calcium daily, plus 1,000 units of vitamin D. Some need prescription-strength vitamin D (Calcitriol). This deficiency is a serious problem.

Besides that weight bearing exercise would be very important with total elimination of smoking and alcohol nevertheless, if you have to drink, then it must be moderate. Doctor Akoury further advices that you must be in constant consultation with your doctor about getting a bone re-sorption marker test that is either blood or urine test. This will actually help you identify whether your osteoporosis medicine is having an effect on bone loss or not. The first test should target your baseline and it should be done before you start the medication. Then get it checked after you’ve taken the drug for a few months to see the change. There are about six main types of osteoporosis medicine which we want to discuss their merits and in the merits. However for the purpose of this article, we are going to discuss only one (bisphosphonates) and the remaining in the next article. We want to therefore invite you to keep on the link for more information about osteoporosis medications.

Identifying the Right Osteoporosis Medication: Bisphosphonates, Fosamax, Actonel, Boniva, Zoledronic Acid (Reclast or Zometa)

Bisphosphonates are the backbones family of osteoporosis medicines today. They’re the workhorses of osteoporosis treatment. They are often the favorite because they offer a number of options for patients under treatment. However Fosamax was the first FDA-approved osteoporosis medicine just a decade ago and consequently the approval of followed by Actonel three years later. Boniva and Reclast are the most recent FDA approvals.

Identifying the Right Osteoporosis Medication: What They Do

All these drugs have been shown to increase bone density and Fosamax and Actonel lower the risk of spine and hips fractures. Actonel has been shown to work quickly, reducing fracture risk within the first six months. Boniva has not yet been shown to reduce hip fractures, and that’s a concern. On the other hand, Reclast or Zometa increases bone mineral density. Besides this its effectiveness in reducing spine and hip fractures with the reduced spine fracture risk sustained over three years has been confirmed. According to the manufacturer, Reclast also reduces fractures of the wrist, arm, leg, and rib. Reclast has been shown to reduce mortality in people who have already had hip fractures.

Identifying the Right Osteoporosis Medication: The Dosing Options

The good thing about osteoporosis medication is that of flexibility. Upon consultation with your doctor, you can settle for taking the medication daily, weekly, monthly or get a once-a-year intravenous (IV) treatment in your doctor’s office. The choice is yours and below is a simple guideline for you:

  • Fosamax can be taken daily or weekly in pill form.
  • Liquid Fosamax can be taken weekly.
  • Actonel can be taken daily, weekly, or monthly.
  • Boniva can be taken once a day or monthly in pill form.
  • An intravenous (IV) form of Boniva can be given once yearly.
  • Reclast or Zometa is a once-yearly IV infusion treatment.

An IV infusion involves a needle in your arm and a drip bag just like you get in a hospital. While it may sound like a slightly extreme way to get a medication, it has its advantages. The IV drug goes directly to the bone, bypassing the GI tract entirely.

If you are worried of time it may take because of your busy schedule then you need not to be worried because the procedure is friendly and timely. To be precise the whole process would take about five minutes for Boniva and 15 minutes for Reclast and you’re done for the year. In a record of 15minutes you are done meaning that this is very ideal even to those people who may be concerned about time.

Identifying the Right Osteoporosis Medication: The Pill Regimen

When dealing with osteoporosis, it is not just about identifying the right osteoporosis medication but it also put the patient to task on the usage of such medications. Taking osteoporosis medicine in pill form for instance is serious business. You don’t just pop the pill and swallow. The patient must follow specific guidelines which may include:

  • Taking the drugs first thing in the morning and on an empty stomach.
  • You cannot sit or lie down after taking it.
  • You cannot eat or drink anything before or after the medication.
  • You must starve yourself for sometimes like 30 to 60 minutes to allow for the absorption of the medicine into the body.
  • When that time period is over, you can take other medications.

The longer the starvation, the better chances that the osteoporosis medicine will be absorbed. Your stomach has to be empty. You have to make sure there is no competition in the GI tract for the drug. You can take other medications later that morning but not before taking the osteoporosis medicine. This intense regimen is important because very little of the drug is actually absorbed by the body. The body absorbs only about 1% of the drug so you have to make sure you get the most from every dose.

Identifying the Right Osteoporosis Medication: Weighing the Options

When deciding about bisphosphonates, ask yourself these eight questions:

  • How frequently do you want to take an osteoporosis medicine?
  • Will you really remember to take it?
  • Will you follow the morning regimen for taking the pills?
  • Are you taking other medications regularly?
  • Do you have any GI problems?
  • Do you have difficulty swallowing?
  • Would you rather have a once-yearly treatment?

Doctor Dalal Akoury advices that pill-form bisphosphonates are not ideal for people with GI problems like gastritis or ulcers or individuals with serious esophageal problems like stricture. She emphasizes health facilities AWAREmed Health and Wellness Resource Center are in business of ensuring that patients absorb the drug. But if anyone has the conditions described above, they such may opt for an IV. Finally treatment is just the last resort. The best option would have been prevention. This is an area where doctor Akoury specializes on and you can schedule for an appointment with her for professional advice on the preventive approach today.

Identifying the Right Osteoporosis Medication: The best medicine for Osteoporosis to consider


The solution for Osteoporosis is Changing Lifestyle

The body structure and Osteoporosis

The solution for Osteoporosis is Changing Lifestyle: Better Bone Health

The solution for Osteoporosis is Changing Lifestyle

The solution for Osteoporosis is Changing Lifestyle. Good exercise will help increase the density of your bones

We promised in our last article that we are going to continue with the discussion of the five elements which are helpful in changing lifestyle for healthy bones. And if you were with us then you understand where we are coming from. However if you are visiting this link for the first time, then you may want to get to our previous article to get the introduction and the in-depth discussion of the first two life changes you may need to make if you want to have healthy bones. Doctor Dalal Akoury who is an expert in this discipline and also the founder of the health facility called AWAREmed Health and Wellness Resource Center is helping us understand the role of changing lifestyle for the production and maintenance of healthy bones. In other words we are discussing the solution for osteoporosis is changing lifestyle.

  • Calcium and Vitamin D
  • Bone density testing
  • Weight bearing exercise
  • No smoking and moderate Alcohol drinking
  • Doctor’s consultation

Now having understood how calcium and vitamins and bone density testing are beneficial, let us continue in to the discussion by understanding the remaining three.

The solution for Osteoporosis is Changing Lifestyle: Weight-Bearing Exercise

The bones need to be protected consistently if it has to do it functions effectively. Some of the elements that can protect the bone’s health may include both calcium foods and calcium supplements and osteoporosis medications. These are the great defenders of the bones and can stop bone loss which eventually necessitates the bone to rebuild itself. However for this to be done effectively, the body needs encouragement or the incentive to rebuild bone. It therefore means that the skeleton needs to be under stress so that it can get stronger. That’s why doctor Dalal Akoury is recommending regular exercise for the benefits of better bone health. But before you engage in this kind of exercise, it is very important that you seek some expert opinion from your doctor. This kind of exercise may be different from the normal weight loss activities. In this case we are using exercise to gain more bone mass says doctor Akoury. She suggests the following types of exercises for the restoration of your bone health:

Make walking a daily ritual – A simple walking, jogging, and light aerobics make your bones and muscles work contrary to gravity which puts stress on the skeleton, which strengthens bones. Cycling is also good for bones because it offers some resistance thereby improving muscle mass and strengthens bones.

Even though swimming may not be a good bone-booster, it is great and essential for joints particularly for those people who have arthritis. Nonetheless it’s not adding anything for osteoporosis. With swimming, the skeleton is comfortable so it is not working to hold itself up. Now whatever the exercise you settle for, it is important that you purpose to dedicate at least 30 minutes of exercise daily for at least three to five days in a week. This way you will be able to achieve your objective of increasing your bone density.

Core strengthening is critical too – Abdominal exercises, lower back exercises, yoga, Pilates, and tai chi help strengthen the spine. You could make reference about this in our previous article but in the meantime all that stuff is great mainly due to the fact that the most common fractures are often in the spine. Strengthening muscles to the spine gives more support to the spine. The other thing about yoga, Pilates, and tai chi is that they are effective in the improvement of body balance which is very essential in preventing unnecessary falls.

Tell your instructor that you have osteoporosis – For those intending to go for yoga or Pilates, it is very important that your instructor is qualified for the job. Ensure that you verify their certification with the relevant bodies or authorities. This is paramount because in this all arrangement, you will need very close supervision to make sure you don’t harm yourself.

The solution for Osteoporosis is Changing Lifestyle: Don’t Smoke & moderate Alcohol

The way nicotine is toxic to other organs of the body so it is to the bone. Many professionals will confess to their smoking patients that smoking is a big impediment to the health you their bones. Quitting is the way to optimize on the treatment, however this is often very difficult for many and especially the addicted ones. The truth of the matter is that with smoking, there is very little the doctor can do for your bones because this will counteract all medications administered.

Even though moderate alcohol is not bad, keeping it moderate is very challenging to many. What is then considered moderate? The experts recommend only one or two drinks a week. Alcohol in excess causes about 2% bone loss in a year’s time. Nicotine also causes 2% bone loss. If you’re having alcohol and nicotine both in excess, the combined bone loss is actually doubled 8% bone loss.

The solution for Osteoporosis is Changing Lifestyle: Talk to Your Doctor

Many factors affect bone strength. Use of certain medications to treat chronic diseases, for example, is an often-overlooked risk factor for developing osteoporosis. Also, certain medications may cause dizziness, light-headedness, or loss of balance which could put you at risk for a fall. Your doctor can explain your own risk as well as options for preventing and treating bone loss. When you visit your doctor’s office you could ask them some of these questions:

  • How can I best improve my bone health?
  • What is the best calcium to take?
  • What medication can help me?
  • Has this medication been proven to lower risk of fractures of spine and hip?
  • What are the side effects?
  • Do I need special instructions for taking my bone medication?
  • Will the medications affect other drugs that I’m taking for other conditions?
  • How will I know if the treatment is working?
  • How soon will I see a change?
  • How long will I take this medication?
  • Am I taking any medications that put me at risk for a fall?
  • What exercise is safest for me?
  • Are there exercises I should not do?
  • How can I know if I’ve fractured a bone in my spine?
  • How soon should I schedule my next appointment?
  • What should I do to prevent falls?

These questions may not be applicable to you all but they can offer guidance when you meet your doctor. Finally when you meet a challenge that needs professional clarification, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center and doctor Dalal Akoury will offer real time solutions for your concerns.

The solution for Osteoporosis is Changing Lifestyle: Better Bone Health


Changing Lifestyle for Better Bone Health

Osteoporosis and Diet

Changing Lifestyle for Better Bone Health: What will work for you?

Changing Lifestyle for Better Bone Health

Changing Lifestyle for Better Bone Health begins with an active life and health diet

Who doesn’t want to live a good life? Certainly no one yet most of our choice activities point to the opposite. I mentioned previously that the beauty of any individual is from the inside. When you have healthy bones which forms the body structure, then you will externalize that beauty. All of us are vulnerable to the effects of osteoporosis by virtue of growth and more so when we get to old age. To reduce this vulnerability we want to discuss how changing lifestyle for better bone health can be effective. And start you off, you may need to maximize bone health and reduce the effects of osteoporosis with these simple guidelines. It is wise that for you to succeed in this journey, you will need to consult frequently with your doctor for direction. And if your doctor says that you have thinning bones, osteopenia or osteoporosis, it’s critical to take steps to slow the progression of this disease. Remember that calcium, exercise, no smoking, no excess drinking and bone density tests are very necessary says doctor Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center where it all begins.

Doctor Akoury adds that because women are the most vulnerable, it would be very important that they take these basic things seriously. However, the basics are especially important for women with low bone density. It is worth appreciating that while we may not be able to fully regain the bone density we once had in our youthful life, we can help prevent rapid thinning of our bones, even after diagnosis is confirmed. The following are therefore some of the positive lifestyle changes which will help you on the road to better bone health:

We want to discuss the first tow and progress with the remaining three in our next article so don’t be in a hurry to leave there is more for you with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care.

Changing Lifestyle for Better Bone Health: Calcium and Vitamin D

The two pieces of nutrients work hand in hand to help in the restoration of the bone health. Calcium act primarily in building strong bones and it efforts are complimented with vitamin D which facilitates the body’s absorption of calcium. That explains why postmenopausal women need 1,200 milligrams calcium and at least 400 IU to 600 IU vitamin D daily for better bone health. Doctor Akoury advices that patients undergoing treatment of osteoporosis should have both calcium and vitamin D levels checked in blood tests. Most women across the globe and particularly in the US get less than 500 milligrams of calcium in their daily diet. Being exposed in the sun also helps in the production of vitamin D, however as we get older, our skin its efficiency in making vitamin D. Nevertheless if we’re only careful in using sunscreen, we may be at risk of having low vitamin D level. The following can be helpful in boosting both calcium and vitamin D in your body”

Calcium in food – We know that dairy has calcium, but other foods do, too.

  • Low-fat milk or soy milk (8 ounces) – 300 milligrams calcium
  • Cottage cheese (16 ounces) – 300 milligrams calcium
  • Low-fat yogurt (8 ounces) – 250-400 milligrams calcium
  • Canned salmon (3 ounces) – 180 milligrams calcium
  • Calcium-fortified orange juice (6 ounces): 200 milligrams-260 milligrams calcium
  • Cooked spinach, turnip greens, collard greens (1/2 cup) – 100 milligrams calcium
  • Cooked broccoli (1/2 cup) 40 milligrams calcium

Just to be sure of the sufficiency of calcium supplement may be necessary to compliment the food stuff.

Calcium supplements – be keen so that the many calcium bottles on the stores do not confuse you. We are actually having two types of calcium that is to say the calcium carbonate and calcium citrate that can be purchased over the counter.

  • Calcium carbonate must be taken with food for the body to absorb it. Many women have side effects from calcium carbonate like gastrointestinal upset, gassiness, and constipation. If you take calcium carbonate with magnesium, however, you are likely not to have the constipation. It acts just like Milk of Magnesia and seems to help move things through.
  • Calcium citrate is generally well tolerated, and can be taken without food. However, you might need to take more than one pill to get the recommended dosage it is therefore advisable that you take them at different time intervals to help your body absorb the calcium. If you take more than about 500 milligrams of calcium at one time your body will simply pass it as waste.

Check the supplement’s label before buying – Look for either pharmaceutical grade or USP (United States Pharmacopeia) standards. This will ensure high-quality pills that will dissolve in your system. And don’t underrate the generic brands because they are equally fine if they have that information. 

Don’t forget vitamin D – Most calcium pills and multivitamins contain vitamin D. However, you can get vitamin D in food (fortified dairy products, egg yolks, saltwater fish like tuna, and liver). Research suggests that vitamin D3 supplements may be a little bit better absorbed and retained than Vitamin D2.

If you’re taking osteoporosis medications, take calcium, too – Many patients tend to think that when they start treatment they don’t need calcium. That is not true, and physicians often don’t emphasize the point.

Take prescription calcium if necessary – If it becomes necessary in isolated cases, doctors may prescribe higher-strength calcium and vitamin D tablets.

Changing Lifestyle for Better Bone Health: Bone Density Testing

Many people may tell you otherwise but the truth is that it is only a bone mineral density test (BMD) that is used to determine the extent of your bone loss. The gold-standard bone density test is dual energy X-ray absorptiometry (DEXA). This is a low-radiation test which is considered to be the most accurate bone test available. Remember that this test must be guided and you can’t just chose to do it. Therefore your doctor will determine how frequently you should have a bone density test. And remember that if you’re on osteoporosis medications or have certain risk factors, you may need a test every six months. Finally we have only looked at the first tow and we are yet to finish with the last three. Join us in the next article to get the insight and together we can keep our bones healthy.

Changing Lifestyle for Better Bone Health: What will work for you?


Osteoporosis and Diet

Osteoporosis dangers

Osteoporosis and Diet: Food elements which are not good for the bones

Osteoporosis and Diet

Osteoporosis and Diet. Not all food can cause osteoporosis, following a good diet is helpful

In our previous article we discussed osteoporosis and nutrition and we note some five food elements which are not good for the good health your bones. Salt and certain beverages were cited as foods which are injurious to the bones causing osteoporosis. We want to further the discussion by looking at three other food items which are equally not good for your bones. But before that a good diet is not bad for your health and only a few food elements may not be healthy for you. Therefore as we get into the discussion of osteoporosis and diet, it is important that we appreciate that not all food items are bad. Now having discussed salt and a sorted beverage, let us now get the professional opinion of experts from AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. Our focus will be on caffeine, some proteins and soy.

Osteoporosis and Diet: The Cost of Caffeine

Caffeine leaks out calcium from the bones thereby weakening their strength and stability of the bones. As we continue taking in caffeine it is estimated that we lose some 6 milligrams of calcium for every 100 milligrams of caffeine ingested. Even though this is not comparable to the units lost when we take salt, it is still significant. Women are more vulnerable when they take caffeine and fail to get adequate calcium periodically to replace the lost ones out of caffeine intake. However this can be corrected by limiting caffeine intake to sat 300 milligrams a day while getting adequate calcium probably offsets any losses caffeine causes.

In all these efforts of trying to prevent osteoporosis using health food elements, it is important to note that coffee which is preferred by many people is actually the major source of caffeine. For example, a 16-ounce cup of coffee can provide 320 milligrams. High-caffeine sodas can contain up to 80 milligrams per can or more. With this concentration of caffeine in some of your favorite drinks, it would be better if you reduce your consumption of such drinks if you were to keep osteoporosis away from your life. If you are ready, then the following tips will be helpful to you in reducing the intake of caffeine:

  • Wean yourself from coffee by drinking half regular and half-decaf drinks to start
  • Avoid caffeine-laden drinks
  • Reach for decaffeinated iced tea or hot tea
  • Splurge on a decaf, fat-free latte drink and get 450 milligrams of calcium in the bargain

Remember that coffee which is the main source of caffeine is very addictive and eliminating it may not be very easy. If you are meeting any obstacle in slowing down on your coffee, then you can seek for help at AWAREmed Health and Wellness Resource Center and doctor Akoury will be there to help you get over ant concerns you may be having.

Osteoporosis and Diet: Is Protein Problematic for you?

Protein is food and many people often say that animal protein is problematic for bones this is not true. Just quite the opposite because bones are about 50% protein and remember that bone repair needs a steady stream of dietary amino acids which are also the building blocks of body proteins. Note that enough calcium and vitamin D cast a protective net around bones, but protein comes in a close second. Even though many people across the globe are get plenty of protein, it is regrettable that many elderly women and particularly from America fails to get enough protein on a daily basis and this is not doing them any good to their bones. Professionals suggest that daily protein consumption should be on average 0.8 grams of protein per 202 pounds for men and women over 19 years of age. That translates to some 55 grams of protein a day for a 150-pound woman and about 64 grams a day for a 175-pound man.

Osteoporosis and Diet: There’s Something about Soy

Doctor Akoury acknowledges that while soy products like edamame, tofu, tempeh, and soy beverages may be rich in bone-building protein, they contain plant compounds that may hamper calcium absorption. Oxalates in soy can bind up calcium and make it unavailable to the body. Problems may then arise when you eat a lot of soy but don’t complement (eat) with a lot of calcium.

Even though there are mixed opinions about some research findings about whether soy can cause problems with the stability of the bones or not, the primary objective is to be safe irrespective of what the research findings denote. Therefore, it is important that you avoid any risk as possible. Instead be sure to get a lot of calcium in your diet and in particular calcium originating from dairy foods or supplements.

Soy products fortified with calcium may foster a false sense of security. When compared with calcium content and solubility of calcium-added beverages, the experts established that much of the calcium in soy and other beverages sank to the bottom of the container and could not be redistributed throughout the drink, even after vigorous shaking.

Still, fortified soy products, such as tofu processed with calcium, provide a hefty dose of bone-building nutrients and make a good addition to a balanced diet. If your diet is heavy on soy, be sure to also take in at least 1,000 milligrams of calcium every day.

Osteoporosis and Diet: Best Diet to Beat Osteoporosis

Finally diet is generally good for your health in all dimensions. There can be no perfect health with improper diet and therefore when it comes to osteoporosis diet is still good with exemption of the foods we have highlighted above. It is for this reason that such foods should be avoided for the benefit of healthy bones. Doctor Akoury concludes that eating safe is the way to go. And the safest approach is eating a diet that’s low in salt and rich in fresh and minimally processed whole grains, fruits, and vegetables. And don’t forget to include sufficient calcium and vitamin D from foods, and supplements where is necessary. In all this ensure that caffeine and carbonated drinks are limited or omitted completely from your list of choice food.

Osteoporosis and Diet: Food elements which are not good for the bones


Osteoporosis and Nutrition

Healthy bones

Osteoporosis and Nutrition: Foods to Avoid

Osteoporosis and Nutrition

Osteoporosis and Nutrition. When you feed on the right food stuff, you can eliminate osteoporosis

The body needs energy to operate effectively and to be healthy. However with many health challengers around us, some of this food may not be ideal particularly if you are experiencesing some health complications like osteoporosis. When we talk about osteoporosis and nutrition does foods like salt, soda and caffeine advisable? Could it be that your daily diet is not working well for you and instead damaging your bones even to the point that it is resulting to osteoporosis? These are some of the questions we want to answer as we learn from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury in this article. Ideally getting adequate calcium and vitamin D is essential for warding off osteoporosis. Doctor Dalal Akoury says that your life is the most valuable asset you can ever possess on earth meaning that it must be guarded effectively and by all means. Therefore, for stronger bones, it would be very necessary that you avoid these everyday osteoporosis diet dangers like:


  1. Salt
  2. Some Popular Drinks
  3. The Cost of Caffeine
  4. Certain Problematic Protein
  5. Soy

Osteoporosis and Nutrition: Salt Is Bad for the Bone

Ordinarily salt is needed to add taste to the food we consume. And to many people food without salt is not anything to consider. However salt can pose a great obstacle to a sturdy skeleton. According to some studies, it has been established that postmenopausal women with a high salt intake diet lose more bone minerals than their counterparts of the same age. The salt content of the typical American diet is one of the reasons why calcium requirements are so high. The experts are in agreement that regular table salt and simply sodium causes calcium loss and with time weakens the bones. According to the 2005 Dietary Guidelines for Americans advise limiting sodium to 2,300 milligrams a day which is an equivalent of a teaspoon of salt. Despite this advice many people are still consuming up to least 4,000 milligrams a day. Generally speaking, for every 2,300 milligrams of sodium you take in, about 40 milligrams of calcium is lost in the urine. For stability it is important for people to get the right units of calcium and vitamin D daily to help in offsetting bone loss from the consumption of salt. The following are the recommended units of calcium and vitamin D:

  • Adults up to age 50 require 1,000 milligrams of calcium daily — the equivalent of three 8-ounce glasses of milk.
  • Older adults need 1,200 milligrams of daily calcium – about half a glass more of milk.
  • People need 200 International Units (IU) of vitamin D a day until age 50.
  • Adults need 400 IU of vitamin D from the ages of 51 to 70 years.
  • Seniors need 600 IU of vitamin D a day after age 70.

The best sources of vitamin D should be from natural origins like natural sunlight and from fortified milk, egg yolks, saltwater fish, liver, and supplements.

We may succeed in eliminating salt shakers from our tables and even prepare meals without salt. But this is just a reduction of very negligible portion. It is no wonder that of all the dangers to the bone, salt is one which may be the hardest to eliminate. This is so because all the processed foods including whole grain breads, breakfast cereals, and fast foods are very rich in salt. As a matter of fact these constitute up to 75% of salt we consume. Therefore if you want to reduce the diet danger, take note of some of the highest-salt foods to limit or avoid. Choose no-added salt versions whenever possible.

  • Processed meats, such as deli turkey and ham, and hot dogs
  • Fast food, such as pizza, burgers, tacos, and fries
  • Processed foods, including regular and reduced-calorie frozen meals
  • Regular canned soups and vegetables and vegetable juices
  • Baked products, including breads and breakfast cereals

Scan food labels for sodium content to ensure that you only go for those with the lowest units of sodium for better bones. We appreciate that lowering your salt use may not be very easy and therefore if this describes you situation, then you may opt for plenty of potassium-rich foods like bananas, tomatoes, and orange juice. Potassium may be helpful in decreasing the loss of calcium.

Osteoporosis and Nutrition: Some Popular Drinks

Many soft drinks and certain other carbonated soft drinks contain phosphoric acid, which can increase calcium excretion in your urine. And nearly all soft drinks lack calcium. That combination spells trouble for women at risk of osteoporosis. Excess phosphorus promotes calcium loss from the body when calcium intake is low.

The occasional soda is fine, but many people, particularly women, consume more than an occasional can or glass. To make matters worse, soft drink consumers may also avoid calcium-laden beverages that bolster bones, such as milk, yogurt-based drinks, and calcium and vitamin D fortified orange juice. To prevent osteoporosis, instead desire to use the following drinks:

  • Eight ounces of orange juice fortified with calcium and vitamin D
  • A mixture of fortified orange juice and seltzer or club soda that’s free of phosphoric acid
  • Fruit smoothie: Combine 8 ounces fat-free yogurt, one medium banana or a cup of fresh or frozen berries and 2 ice cubes in a blender or food processor
  • Fat-free plain or chocolate milk

We have just mentioned a very important point about certain habits. Many people go beyond the occasional consumption of these unhealthy drinks. Worse still are that such people will not be comfortable taking calcium rich beverages further complicating the health equation. This is one of the reasons why osteoporosis is nagging in most people’s lives. What does this communicates to you dear reader? We are actually vulnerable to osteoporosis and therefore regular consultation with the experts will be the best option we have. At AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury we are aware of your needs and will be able to help you get over it. All you need to do is to schedule for an appointment with doctor Akoury for professional guidance today. In the meantime we are going to continue with the discussion on the remaining everyday osteoporosis diet dangers in our next article, so don’t go too far.

Osteoporosis and Nutrition: Foods to Avoid


Bone Mass Matters and Testosterone

Osteoporosis Problems

Bone Mass Matters and Testosterone: Male Osteoporosis

Bone Mass Matters and Testosterone

Bone Mass Matters and Testosterone have close association in building strong bones

Osteoporosis is a medical condition that affects the stability of the bones. People suffering from osteoporosis are having weak bones which are vulnerable to breaking at any little accident of falling off the ground or other accidents. It is estimated that about 20% of people struggling with osteoporosis are men. And we are concern to finding out what causes it, and what can be done about it? That is why we want to settle on this discussion by interrogating the bone mass matters and testosterone with a view of learning on how we can be safe from the problems of osteoporosis in men and even in women. Experts at AWAREmed Health and Wellness Resource Center while analyzing the available date are reporting that up to 2 million American men are currently struggling with osteoporosis the bone thinning that makes bones brittle and porous causing vulnerability to fracture. And from there findings up to twelve million men are at risk, and may have early signs of bone loss and low bone density, called osteopenia. However given that four times as many women have osteoporosis, men are less likely to end up with thin bones than women.

Bone Mass Matters and Testosterone: Why these lower risk?

To find out why men are likely to have low risk of osteoporosis than women, we asked doctor Dalal Akoury who is an expert in this discipline and also the M.D and founder of AWAREmed Health and Wellness Resource Center. She explained that, normally women have longer life span and because osteoporosis is commonly affects people in their old age that could be one reason. It is also true that because men are generally more physically active owing to the course of their lives men are less likely to lose bone mass, because exercise has been shown to protect bone density. Nonetheless there is even a bigger difference with male osteoporosis where in men, it is considered as a symptom of something else (that something else in many men is hormonal) as oppose to women where it is almost a postmenopausal.

Bone Mass Matters and Testosterone: Testosterone Deficiency

Testosterone deficiency has been spotted to be the major cause of male osteoporosis. There’s a clear unanimity that when evaluating men with osteoporosis, you always evaluate for testosterone deficiency. As a professional doctor Akoury advices that men with low testosterone may seek for a testosterone replacement to facilitate in building the bone density or bone mass, nevertheless there is no scientific evidence of how much of the bone building benefits is accruing directly from the testosterone effects. Neither this nor the turning of the testosterone into estrogen, and even though this is yet to be scientifically be established, it is still very important not to minimize the role of testosterone to estrogen conversion.

In spite of these men will also need a small amount of estrogen. The function of estrogen in this case is to preserves bone density in both men and women. In fact, all men normally convert testosterone to estrogen to build bone mass. Therefore when you look at men who lack an enzyme to make even small amounts of estrogen because they were genetically born that way, they get osteoporosis. But if you give them estrogen, their osteoporosis improves. Meaning that even though estrogen doesn’t circulate in very high concentrations in men it’s a critical factor for bone health.

Bone Mass Matters and Testosterone: Low Calcium and Vitamin D

Bones continually grow over your lifetime, in a natural process called remodeling, with old bone cells sloughing off and new bone cells growing in to replace them. But to make new bone, your body needs plenty of calcium and vitamin D. This is a very big building project which will need sufficient calcium and vitamin D for the scaffolding of the new bones and reinstatement of bone density with calcium and other minerals.

Bone Mass Matters and Testosterone: Hanging Out, Rather Than Working Out

Your bones continually monitor the mechanical stress you put on them. The bone mass has a policy of you either use-it or you lose-it just in the same way with the muscle. When muscle pulls on bone, the bone responds by growing. However if you’re not exercising, both bone and muscle weaken. Experts have established that exercise boosts bone mass but only at the sites of skeletal stress. Walking or jogging can increase bone density in the hips, but weight-lifting won’t.

Bone Mass Matters and Testosterone: Medications That Reduce Bone Mass

A host of medications can lead to bone loss in men, just as they can for women. The red flag drugs may include:

Corticosteroids – These aren’t muscle-building steroids but are anti-inflammatory steroids which dampen the body’s immune response, also known as cortisone, hydrocortisone, glucocorticoids, and prednisone. These drugs are useful for treating everything from asthma to ulcers however they can wreak havoc with the bone.

Drugs for prostate cancer – Taking drugs called GnRH agonists, often used for men with prostate cancer, can lead to low bone mineral density (BMD) and a higher rate of fractures.

Anti-seizure drugs – These drugs have been associated with bone loss, especially for men who take long-term high doses and don’t get enough calcium or vitamin D.

When contemplating using any of these drugs, it would be very important that you first consult with your doctor about your risk of osteoporosis and bone fractures if you’re taking any of these “red flag” drugs. Your doctor will be able to help you in weighing the potential risks against the benefits of these drugs for you.

Bone Mass Matters and Testosterone: Medical Conditions

A long list of diseases can lead to low bone mass, from genetic conditions like cystic fibrosis to diabetes, rheumatoid arthritis, and digestive and blood disorders. Remember that if you have any chronic condition especially if you’ve been taking medications for years then it is even more crucial to maximize your diet and exercise to maintain your bone health.

Bone Mass Matters and Testosterone: Smoking

Smoking is never good for anything. It would be better that this does not come in anywhere close to your life. Nonetheless smoking is not a good idea by all means and more so for strong bones. Doctor Akoury states that smokers have a higher risk of getting fractured bones and the risk can be as high as 55%. Normally such fractures do affect sensitive parts of the body like the hips of the smokers compared to nonsmokers, as well as lower bone mineral density. Now even as you smoke, it is important that you know that nicotine has a direct toxic effect on bone cells. Finally if you desire to quit smoking and you’re meeting obstacles on the way, you may want to schedule for an appointment with doctor Akoury for timely addiction treatment and natural recovery process.

Bone Mass Matters and Testosterone: Male Osteoporosis


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