Category Archives: Fitness and Exercise

Environmental toxic nature

Healthy lifestyle exercises

Healthy lifestyle exercises

Healthy lifestyle exercises for all age groups

Healthy lifestyle exercises: Keeping children away from food addiction

Healthy lifestyle exercises and training are very key in ensuring that our future generation is brought up in the right way. This is very important and it begins with encouraging new foods stuff in your menu. Many may see this as a serious obstacle owing to the kind of lifestyle many are living today but the following guidelines can be very effective in helping you in embracing the kind of lifestyle you would want your children to live:

  • Serve a new food with one your child likes.
  • Being patient and keep offering new foods, even if they are rejected at first and assume that your child will like new foods.
  • Offer new foods in a relaxed environment.
  • Don’t use food as a reward, pacifier or punishment.

Make mealtimes a positive experience

Mealtimes should be relaxed and happy. Suggestions include:

  • Let your child explore food by touching and expect some mess.
  • Let children feed themselves and give help if needed.
  • Enjoy family meals together at a table, so children can watch and copy others, try the family foods and enjoy company while eating.
  • Keep mealtimes relaxed. Don’t have too many distractions like the TV on.
  • Offer encouragement, but don’t argue or force your child to eat.
  • Talk pleasantly to your child at mealtimes, not just about food.
  • Don’t ask your child to eat quickly.

Healthy lifestyle exercises: Safety suggestions

To reduce the risk of choking, safety suggestions may include the following:

  • Always supervise young children when they are eating.
  • Encourage your child to always eat sitting down to prevent falls and reduce the risk of choking.
  • Avoid small hard foods such as nuts, raw carrot, hard lilies, and popcorn. Offer lightly steamed vegetable sticks instead.

Healthy lifestyle exercises: Drinks for children

It is very important that you offer all drinks to your children in a cup. Sometimes children fill up on drinks, particularly sweet ones like juice, and this leaves less room for foods. This you can avoid by:

  • Offering up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.
  • Remember that juice and sweetened drinks are unnecessary.
Healthy lifestyle exercises: Seeking for professional help

Many parents worry about their children’s eating at some stage, particularly in younger children when food intake and appetite appear to change daily. Therefore if this concerns you, then you should ask for professional help if:

  • You have concerns about your child’s growth
  • Your child is unwell, tired and not eating
  • Mealtimes are causing lots of stress and anxiety.

Finally, remember that good training on healthy feeding and acceptable healthy lifestyle are the foundations that will make children grow up in resistance to the temptation of wrong foodstuff that can be very addictive and injurious to their general wellbeing. This should be the desire of all parents so that together we can bring up young and vibrant healthy society now and in the future.

Healthy lifestyle exercises: Keeping children away from food addiction

 

 

 

 

Revitalizing libido

Controlling calories intake

Controlling calories intake

Controlling calories intake begins with taking only healthy food

Controlling calories intake: Consult with the experts

We’re almost bisecting the year into two half and it is during the last half when problems relating to controlling calories intake away from home become a problem. Does that ring the bell for you? I am talking about your planned holiday at the end of the year. Right now you are busy working on your weight and at the same time saving for your Christmas holiday. These are very important things to in life. I actually do not have any problem with your plans. But allow me to intrude by asking if you are also planning to have proper calories management away from home. If today you are working out to burn more, will you continue during the holiday or will you relapse and pack in more on your waistline? This is what we want to address in a series of articles as we progress with the discussion.

Controlling calories intake: Holiday’s frustrations

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for the calories management in food and drink during the holidays. The difficulty if further made complicated with the fact that while in the holiday, people often let loose to enjoy themselves and before they knew, they are packing in more calories. How then do we help in calories management during this times? Doctor Dalal Akoury who is a weight loss expert in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges of calories management.

Besides that, doctor Akoury is surrounded with highly trained and qualified professionals in their respective discipline to help you with all your weight related issues at any given time to communicate your willingness of being assisted with your quest to calories management. And even as you make that very important decision of scheduling for an appointment with doctor Akoury, it will interest you to note that, to help you better, doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars.

Finally, experts through various studies have established that the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. Doctor Akoury is registering that even though the Christmas and other holiday’s occasions may be tempting in terms of calories management, it is no mountain for experts at AWAREmed Health and Wellness Resource Center. If therefore you are working on your weight and at the same time planning for a vacation in the future, you can consult with doctor Akoury today to help you be on top of your calories management so that your weight loss goals are not compromised.

Controlling calories intake: Consult with the experts

 

 

Encouraging healthy feeding

Burning excess calories to lose weight

Burning excess calories

Burning excess calories to lose weight can be done naturally

Burning excess calories to lose weight: Keeping lean and fit professionally

If you are not comfortable with your weight and you think that you are too heavy, chances are that you have stocked a lot of body fats which you are not able to burn effectively. Burning body fats effectively to lose weight is the desire of every heavy person who wants to lose some pounds. The question that then follows is what should you do when you want to reduce weight? Of course, it boils down to burning excess calories and to understand this better, we spoke to the experts at AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury MD over this. We are doing this so that our facts can remain professional and objective in dealing with this delicate subject that is causing people sleepless nights across the globe. As we progress into the discussion, it will interest you note that doctor Akoury established this facility to primarily offer lasting solutions to all people across the globe. Anybody struggling with his or her weight can now schedule an appointment with the experts here for the commencement of their weight loss programs professionally.

Therefore if you are addicted to food and this is causing you problems with your weight or if you are stocking a lot of fats and you don’t know what to do, doctor Dalal Akoury is ever present to professionally handle your problems giving you an opportunity to enjoy your life to the fullest again. You can schedule for that very important appointment today with her for the commencement of your effective weight loss program. In the meantime let’s focus our discussion on the best applicable procedures or steps to follow when burning body fats effectively to lose weight progressively. The following are some of the unique workable procedures for burning fats. They are effective and do not leave any side effects on your body.

  • Problem identification
  • Strategy development

For the purpose of this article, we are going to major on the problem identification and how to address them and subsequently in the next article, we will cover strategy development.

Burning excess calories to lose weight: Identify the problem area

Identification of the problem should be the first step. And by doing so, you get to know which part of the body needs to be worked on. Take for example most men whenever they are gaining weight, their tummies protrude and they lose their waistline as well. If this is the case then you need to be very specific with your weight loss instructor so that much concentration is on eliminating the fats around the waist. Women, on the other hand, tend to add weight more on their back and the waist area as well. Upon identification, you and your instructor will develop workable strategies that will deal with the specific areas of concerns as has been identified.

Burning excess calories to lose weight: Keeping lean and fit professionally

 

Controlling cancer pain

Encouraging addiction patients flee the wrath

Encouraging addiction patients

Encouraging addiction patients flee the wrath is a must do for everyone to be healthy

Encouraging addiction patients flee the wrath: Alternative recovery options

Owing to the high life demands, drug users find it difficult to cope. They are being hunted by the law enforcers and at the same time, their love for the drug is increasing with every use. Because of this depression and stress is written all over us. Many at the time we are stretched forcing many to do wrong things to quench the life’s frustrations. Alcohol and drugs have become the silence killer to most people who are fighting the challenges of life. And for us to be safe, we must all play a positive role by encouraging addiction patients and bring back hope to this generation that is soon becoming hopeless.

For that reason, we are taking the lead in creating this awareness through this forum to restore hope for those willing to see the dangers of addiction. Because of life’s demands, people are faced with different life situation and many have resorted to drugs further complicating the problem. We are also aware that many are willing to quit, but because of the addictiveness of those substances, they are unable. As experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we understand all these and would like to make a difference in your life.

Even though we are living at a time when the prevalence of addiction is high, we are equally privileged that as opposed to a century ago when there were very limited treatment options for people struggling with addiction, we now have so many treatment options that can sometimes be confused or even lost for choice. And besides that, there has been a growing number of evidence-based treatments for addiction recovery and there are also countless alternative treatments. Amidst all these options that can be confusing, there is some good news about these new developments and that is at least now with the growing number of options, it can only mean that there is almost certainly going to be something to suit everyone. And that is what we want to ride on in this discussion.

Encouraging addiction patients flee the wrath: Alternative treatment

Alternative treatments fall under the category of alternative medicine, and this means that it lacks or has limited experimental or clinical evidence. The boundary between alternative treatments and conventional medicine is not always clear cut because it is possible for alternative treatments to become considered conventional medicine once there is enough evidence to support it. An example of this would be Aspirin which is based on a traditional herbal cure made from the bark of the willow tree. These alternative treatments can also be referred to as complementary medicine. In all these, it will interest you to note that in inspiring addiction patients to find ways of escaping their addiction, experts at AWAREmed Health and Wellness resource center under the able leadership of doctor Dalal Akoury will be of great help to you in all matters concerning addiction related problems. Therefore, you may want to schedule an appointment with doctor Dalal Akoury for a much more professional solution.

Encouraging addiction patients flee the wrath: Alternative recovery options

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Vampire facelift hype

Dangerous skin picking

Dangerous skin picking

Dangerous skin picking will destroy your skin health

Dangerous skin picking: Cocaine abuse

Are you surprised that the dangerous skin picking is promoted by stimulants? The use of crack cocaine is becoming the order of the day and this is not doing any good to our skin texture. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD it is evident that stimulant-induced skin picking is a compulsive foraging response CICF (‘cocaine-induced compulsive foraging’) but the compulsion to skin pick has also been called psychogenic excoriation, delusional parasitosis, self-inflicted dermatoses, derma till mania, formication, or hypoesthesia; which is quite surprising considering that there has been so little research on the subject.

Dangerous skin picking: Characteristics of skin picking

Features of skin picking include excessive scratching, picking, gouging, lancing, digging and squeezing of normal or slightly marred skin. Even though the whole body can be involved, commonly the most picked areas include; fingernails, face, lips, scalp, arms and legs. This is made possible because drugs like cocaine, methylphenidates, phenelzine amphetamine and anticholinergic often produce increased nerve activity tactile sensations like burning, tingling and crawling that can lead to skin picking. So while it is clearly a chemical reaction to the drugs you’re taking, it can be closely linked with psychological issues like extreme anxiety or childhood trauma.

Dangerous skin picking: So why do people skin pick differently?

Studies suggest that it’s a coping mechanism for dealing with emotional pain. Physical pain distracts the individual and can help to alleviate feelings of guilt through self-punishment. Many S-P’s (skin pickers) report increased levels of tension prior to skin picking and a sense of relief or satisfaction following the picking. Some experience an altered state of consciousness whilst picking resembling a dissocialized state. However, lack of pain during picking episodes may also be related to opioid dysregulation. We can see elevated levels of B-endorphin in S-Ps, because of pain, in this case through self-injurious behavior, leads to the release of B-endorphins, which in turn leads to the release of tension.

Dangerous skin picking: Crack cocaine

The fact is, cocaine increases the activity of dopamine, a neurotransmitter in the automatic nervous system associated with pleasure which is important for reinforcement of behavior. However, for reasons we don’t have the space to go into, too much use of cocaine can lead to a lack of dopamine in your system, which in turn leads to mood and anxiety disorders. S-Ps suffers from one or more of these conditions:

  • Agoraphobia
  • Bipolar disorder (manic depression)
  • Body dysmorphic disorder (hated self-image).
  • Dysthymia (depression tendencies)
  • Eating disorders
  • Kleptomania (compulsive stealing of objects) and
  • Major depression
  • Obsessive compulsive disorder
  • Panic attacks
  • Post-traumatic stress
  • Trichotillomania (hair /eyelash/body hair pulling)

Besides the mention conditions, some studies have also established that more than half of the individuals with serious skin picking conditions also reported a history of body rocking, thumb sucking, knuckle cracking, cheek chewing and head banging. Alongside with all these, skin picking also causes a lot of anguish. The victim can feel embarrassed and this may lead to shame and even impaired social functioning. In some cases, people withdraw altogether from social activities while others may experience medical complications as a result of skin picking, like ulcers, infections, permanent discoloration, and scarring. Finally, too much scratching leads to open wounds and sores and when combined with injections, the infection can travel from the skin to the blood, causing serious illnesses like septicemia or endocarditis. And that should be an incentive for you to schedule an appointment with doctor Akoury for a more professional medical approach.

Dangerous skin picking: Cocaine abuse