Category Archives: Women fitness

Reducing calories units

Controlling holiday overweight today

Controlling holiday overweight

Controlling holiday overweight challenges today is possible with good planning

Controlling holiday overweight today: Stress and exercise

Exercise is one of the key activities that is essential in controlling holiday overweight and keeps it (weight) to proper check. I am not just making an emphasis about this for nothing. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD everyone must take exercise seriously. This should be done every day and on a weekly basis. Every week, try to have as many normal days of exercise. Remember that every time you are taking healthy foods and exercising well weight will not be an issue in your life and or even in your family. While a workout can’t compensate for overeating, it does help stabilize weight and gives you a psychological boost too. Of course, it’s frequently the first thing to be eliminated from a busy schedule.

Document your exercise time in your weekly planner and consider it as absolutely tapping into what may be a hidden resource, namely, your family. Now dear readers take this seriously. For those who may be having weight problems, your family members may be ignorant of all these and may not even have an idea on how to be of help. It will be upon you to communicate your strengths and weakness for them to understand you better for possible help. In the meantime, you can also seek professional help from the experts at AWAREmed Health and Wellness Resource Center by scheduling an appointment with doctor Akoury today.

Controlling holiday overweight today: Additional weight loss guidelines

Weight specialist doctor Dalal Akoury makes the following suggestions primarily to help you keep your calorie count in check at your big event:

  • Never get there hungry on an empty stomach; eat something before you go to the party.
  • Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want.
  • Wear a form-fitting outfit, with a belt if possible.
  • Concentrate on the socializing aspect rather eating to be the primary reason for the event.
  • Keep your portions in check to keep calories under control.
  • Plan how much alcohol you’ll drink. It loosens your inhibitions and contributes to calorie consumption.
  • Don’t stand near the buffet table. In fact, keep your back to it, so you won’t even see it.
  • Make a deal with yourself that you will learn something new about someone you don’t know at the party.
  • Learn to say no, thank you. It will help you take charge of what you eat and when to eat.

Finally, it will interest you to note that, because of such needs, doctor Akoury made a decision to create this medical center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Take the first opportunity and benefit from the best practices of doctor Akoury which focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Controlling holiday overweight today: Stress and exercise

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Respiratory impairment

Chronic health nature and obesity

Chronic health nature

Chronic health nature and obesity put together is a time bomb. Exercise is a way of eliminating the two

Chronic health nature and obesity: Diseases instigated by being obese

Living a good and healthy life is the wish of every person. This wish has been under attack in many ways. Many of the things we do as individuals does not help either. Our lifestyle has ruined this wish because many today have chosen to tread on the path of poor living. We feed on unhealthy food with no exercise thereby making us to gain weight every day. Because of this, obesity and overweight complications has caught up with us. The chronic health nature associated with being overweight and obese and conditions we can’t ignore any longer. And if you were not aware of the consequences, you are just in time to learn with the experts from AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD.

Conditions associated with weight gain has nothing to do with individual being lazy or just being less concern with the good nutrition. We have so many health complications attached to obesity and weight gain. To help us understand, we are going to be sharing with you some of the chronic health conditions which we can easily put to control if we get the right information. We are going to engage the services of doctor Akoury and her team of experts at AWAREmed Health and Wellness Resource Center to put this to perspective. And as we get into the discussion, you can always call doctor Akoury on telephone number 843 213 1480 to help you address all the concerns you may be having. But in the meantime, the following are just but a few of the diseases which are associated with obesity:

  • Diabetes mellitus
  • Surgical and anaesthetic complications
  • Respiratory disease
  • Hypertension
  • Heart disease
  • Gynaecological and obstetric complications
  • Dyslipidaemia
  • Chronic kidney disease
  • Cerebrovascular disease
  • Cancer

Chronic health nature and obesity: Diabetes mellitus

This one such health conditions that is strongly associated with overweight and being obese. The most frustrating point with this condition is that is very difficult to treat and once affected, it can only be managed. Obesity is linked to type 2 diabetes mellitus and this cut across both genders and irrespective of where you’re coming from. And in fact the relationship between obesity and diabetes is such intertwined that the connection has been nick named ‘diabesity’. The flow from obesity to diabetes is due to a progressive defect in insulin emission together with a steady rise in insulin resistance.

The fact that insulin resistance and improper emission of insulin are happening very prematurely in obese individuals is worsening towards diabetes. An increase in overall fatness, preferentially of visceral as well as ectopic fat depots, is specifically associated with insulin resistance. The accumulation of intramyocellular lipids may be due to reduced lipid oxidation capacity. Therefore the ability to lose weight is related to the capacity to oxidize fat. Thus, a relative defect in fat oxidation capacity is responsible for energy economy and hampered weight loss.

Chronic health nature and obesity: Diseases instigated by being obese

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Getting best organic foods

Body cleansing naturally

Body cleansing naturally

Body cleansing naturally also involves application of natural detoxification methods

Body cleansing naturally: The fundamentals of natural body detox

The human body is loaded with so many impurities which cases discomfort to the well-being of individual’s life. That is why it is very important that we consistently take time to clean the body from such impurities. There are several means of doing this and for the purpose of this article; we are going to focus on the options available for body cleansing naturally processes. This is important for the well-being of your health. I urge you to keep reading and invite a friend on the link for this great health information. Doctor Dalal Akoury MD a veteran expert in this discipline now for many decades, will be highlighting very pertinent fundamentals about detoxification for better health as we progress.

You will agree with me that from creation (for those who believe in God’s creation) the first man was healthy and surrounded with healthy natural and fresh foods free from toxic substances compared to what we have today. Therefore the application of natural detox diet to remove toxins and poisons from your body is healthy and should be acceptable to everyone. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones? Certainly none, however the rising interest in lifestyle enhancement has also ushered in many delusions about toxins and about the best way to clear them from the body.

Stimulating the confusion is a major marketing barrage by authors of diet books and producers of supplements and other detoxifying products. Life is never a place for experiment and facts will always remain so irrespective of the interest behind it. I encourage you to be keen with the mushrooming detox products in the market. Schedule for an appointment with doctor Akoury for clarity by visiting her at her office at AWAREmed Health and Wellness Resource Center.

Body cleansing naturally: The idea behind natural detox

The idea for detox diets comes from the concern that toxins are constantly attacking our bodies and all for the wrong reasons. These (toxins) are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources including the following:

  • Alcohol
  • Impure water
  • Substances such as artificial sweeteners added to food
  • Smog or other substances in the air
  • Medications
  • Pesticides or other chemicals used to grow or prepare food
  • Sugar
  • Caffeine

The common understanding is that the body embraces toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. This may be the result in health complications like:

  • Fatigue
  • Headaches
  • Nausea and
  • A wide range of chronic diseases

All these put together should give you all the motivation to desire to have your body cleansing naturally done. Finally, as you consider taking that noble move, we want to assure you that, the kind of professionalism at AWAREmed health center is all you need for this assignment. You may now want to schedule an appointment with doctor Akoury for professional advice.

Body cleansing naturally: The fundamentals of natural body detox

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Healthy diet references

Preventing bullying and overweight

Preventing bullying

Preventing bullying and overweight scourge demands that we work together

Preventing bullying and overweight scourge: The alarming statistics

The statistics on bullying are upsetting. We can solve this problem by preventing bullying and weight gain problems simply by encouraging healthy living. Doctor Dalal Akoury a veteran weight loss expert shares with us some of the research findings based on a recent national survey of overweight in sixth grade, 24 percent of the boys and 30 percent of the girls experienced daily teasing, bullying or rejection because of their size. The number doubles for overweight high school students with 58 percent of boys and 63 percent of girls experiencing daily teasing, bullying or rejection because of their size. This is a clear manifestation of the pain our children go through because of what we could easily solve if we did the right thing from their initial stages of life. Therefore what is bullying? The word bullying can take different forms of definitions including:

  • Bullying involves intentional and largely unprovoked, efforts to harm another
  • Bullying can be physical or verbal, and direct or indirect in nature
  • Bullying involves repeated negative actions by one or more against another
  • Bullying involves an imbalance of physical or psychological power

Nonetheless, we must also talk about this issue in plain language to keep it real and to understand the impact of bullying. Overweight children and teens who are bullied are often called names, teased, punched, ganged up on, humiliated and ignored relentlessly either in-person or in social media by their peers. Victims often feel depressed, ostracized, sad, powerless, lonely, alienated, angry, anxious and fearful. It is important that we address bullying in our schools, neighborhoods, and communities because every child has the basic human right to feel safe and secure.

Preventing bullying and overweight scourge: Who are the bullies and who are the victims?

Overweight and obese school-aged children are more likely to be the victims and perpetrators of bullying behaviors than their normal-weight peers. Naturally, both male and female children and teens report bully making fun of the way they look, dress or talk. However, males are more likely to report being physically harmed through punching or kicking, whereas girls are more likely to be excluded, ostracized and the target of rumors, especially pertaining to sexual activity. The risk factors associated with bullying victims – feelings of insecurity, low self-esteem, depression, social isolation and marginalization, lack of social skills and the inability to defend themselves in confrontational situations – are similar to the psycho-social conditions of overweight children and teens; depression, anxiety, social isolation and marginalization and low self-esteem.

Finally, bullying often comes in two categories; direct and indirect. Direct bullying involves confrontations, name calling, derogatory comments, hitting, kicking, shoving and chasing. Indirect bullying is equally aggressive, but partially hidden from the victim and can include social isolation, the spreading of lies and rumors to peers and ignoring victims in group activities. Cyberbullying may also fall into this category because the harassment and bullying is a step removed from a face-to-face contact using text messaging or social media networks such as Facebook and YouTube.

No matter the category this problem must be addressed professionally. The objective of AWAREmed health center is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is what you need and it is only a phone call away. Reach out for doctor Akoury and all this will be addressed professionally.

Preventing bullying and overweight scourge: The alarming statistics

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Complicating sexual life

Overweight motivates bullying

Overweight motivates bullying

Overweight motivates bullying the sooner you work on it the better

Overweight motivates bullying: The consequences of bullying

If you have been with us on this site you must have learned of several consequences of being obese or overweight. Our overweight children are vulnerable in schools. Why? Studies have established that being overweight motivates bullying and recently bullying has been sighted as one of the major consequences our overweight children face psychologically. With the help of experts from AWAREmed health and wellness resource center, we want to seek for answers to some pertinent questions that are associated with being overweight and bullying. Under the leadership of doctor Dalal Akoury MD President and founder of this establishment, we have made it a priority that we will do all we can to fight tooth and nail the scourge of obesity. We understand the pains it afflicts in our people’s lives. And that is why our team of experts is working round the clock to ensure good health for all of us. You may want to consider calling doctor Akoury for a much more professional advice and treatment over this issue.

Bullying being one of the most psychological problems is a highly individualized experience just as physical pain. Some children or teen may endure bullying better than others. It is important that the type of bullying, the level, intensity and frequency of contact with the bully or bullies be deliberated on when assessing and evaluating the emotional and physical consequences of being a victim. The result of such is that overweight children who are victims of bullying will avoid attending to activities at the playground or schools which will translate into their being inactive and poor performance academically. Besides this bullying can be very extreme in some case and lead to much more catastrophic results like suicide. This is very painful and so we must be careful when discussing the consequences of bullying in general terms since the threshold for different types of bullying will fluctuate from child to child.

Overweight motivates bullying: Helping a child who is being bullied

For you to address bullying problem related to overweight or obese children, you must be knowledgeable of the problem. Your children will require consistency, humility, compassion and above all listening to the child’s experience without judging them. It won’t be easy, you must be ready to withstand the obstacles which may come your way like you may be tempted to portion blame on the child or even suggest that, “You need to learn to defend yourself.” Being overprotective may also be an option for you like “I must discuss this with his/her parents straight away.” These are obstacles and should be avoided because they will make you harden your position which may only result in making enemies.

Therefore, your best plan of action should be to show your child how to use all the resources available to create a safer and more secure environment for them like.

  • Surround your child with family and neighbors who know your child is being bullied and ask that they support you in protecting your child is not just important for your child but also to theirs as well.
  • Cultivating a “zero tolerance” for bullying environment in your child’s community ensures all children have access to a safe, nurturing, learning environment.
  • You and your child can work together to ensure all kids are safe and empowered to speak up against bullies.
  • Remember, you may be the only person your child can trust and come to for help.

Overweight motivates bullying: The consequences of bullying

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