Category Archives: women’s health supplements

Irrational drinking effects

Predominant women alcoholism

Predominant women alcoholism

Predominant women alcoholism. This is threatening the fight against addiction since many women pass this habit to their unborn children even while still in the womb. It’s now time to quit.

Predominant women alcoholism: Addiction health consequences

As the weaker party, women are very vulnerable in many ways. They are the biggest risk bearers when it comes to substance abuse. There is no doubt that women who abuse or use excessive alcohol are more disadvantageous than men who consume the same units. We spoke to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, about the predominant women alcoholism alongside the prevailing health consequences and for sure there is no good news. All the facts are clearly indicating real life threats. According to doctor Akoury alcohol abuse in women affects very sensitive organs in the body and if immediate treatment is not sought, life could be lost. It is also important to appreciate that whereas alcohol doesn’t discriminate in its addictive nature, it hits hard on women. Therefore the following are some of the prevailing health consequences that come with alcoholism in women and must be addressed adequately.

Predominant women alcoholism: Liver disease

Irrespective of the quantity of alcohol consumed, the risk of contracting liver diseases is very high. Notably, they are likely to contract all alcoholic liver diseases including hepatitis which is a chronic disease and an inflammation of the liver. With conditions like this (alcoholism) women can easily die out of liver cirrhosis which is also a chronic condition that progressively destroys the liver’s ability to aid in the digestion and detoxification processes.

Predominant women alcoholism: Brain health

In relation to the male gender, women are at a disadvantage than men in contracting or suffer from alcohol-induced brain health complications including the sudden loss of mental function and the reduction of the size of the brain. According to doctor Akoury, the brain is very sensitive and anything affecting the brain needs to be addressed immediately. Your health can not be your wealth with all these threats arising out of brain malfunctions. It is, therefore, important that if this description suits your condition or that of anyone you know. You want to consider scheduling an appointment with doctor Dalal Akoury for immediate and professional remedial action.

Other health risks associated with women alcohol abuse prevailing health consequences

Finally, life teaches us to learn from others and therefore the need to make certain comparisons as we seek for good approaches in dealing with all the matters affecting women alcohol abuse prevailing health consequences. When we look at the two gender you will notice that in relation to women who drink in moderation or don’t drink completely, those drinking heavily also have an increased risk of suffering from the following health conditions:

  • Falls and hip fractures
  • High blood pressure and heart disease
  • Infertility and miscarriages
  • Osteoporosis (a thinning of the bones)
  • Premature menopause

Because of all these complications, we must take our health seriously by doing what is right including contacting doctor Akoury and her team of experts on telephone number 843 213 1480 for further assistance.

Predominant women alcoholism: Addiction health consequences

 

 

 

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Drug addiction therapy

Addiction intervention guidelines

Addiction intervention guidelines

Addiction intervention guidelines essential for the prevention of more calamities

Addiction intervention guidelines: Before confronting drug addiction victims

The desire of helping a loved one overcome his/her addiction problem is a noble cause. However, before you can start walking through this journey, it is important that you do your homework well. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD confronting a friend with a drug addiction problem is such an uphill task and so when considering this journey you must be very well prepared for it. For your objective not to fail it is important to be prepared for your encounter with the friend. Remember that you want to help and therefore you must be well informed of various consequences of addiction, your approach must not be intimidating or provocative, you are on a mission and you must show them that you are supportive and committed to helping.

Addiction intervention guidelines: Formulate action point in addressing the problem

Achieving this will not be anyone’s cup of tea and be ready for rejection and formulate ways of handling that when it comes so that you are not demoralized in the process. These tips may not be conclusive, but they will help you make some progress in winning your friend’s mind into an acknowledgment of the problem they are going through and enrolling into a treatment program. And remember to be consulting with the experts at AWAREmed health center from time to time.

  • Because of the mission ahead of you, it is important that you learn more about drug abuse to have a better understanding of what your friend is dealing with. This way you will be more competent to respond to them if they ask you any challenging question.
  • Before you get to your friend, it is important that you put down in writing a list of all the issues you believe have been a result of the person’s drug use. There are very may indicator you can think of including noting down systematically the times the person missed an appointment, relationship issues, unusual behavior you’ve noticed such as losing interest in hobbies, no longer paying attention to hygiene or dressing or antisocial or argumentative behavior. Take note that these are your observations and so you must be able to display to your friend both the present and the past. What they used to do then which they are not doing now or they are doing but in a funny way.
  • The place of your first meeting is very important in this mission and therefore you must plan in advance to meet the person in a location that will be private, neutral and free from distractions. It should be a place where you believe you’ll have their attention. Always avoid places that will trigger them into a craving for the drug.
  • Another very fundamental factor of consideration is the meeting time. It is, therefore, necessary that your choice of time is accommodative more so to your friend. Remember that the time should also be when the person is not under the influence of drugs if at all possible. They might be more open to listening to you when they are sober than when under the influence of their drugs of choice.
  • Being smart is an asset in this mission. In other words, you should be armed with possible solutions to offer when that point comes up. For this reason, you should be informed about steps the person can take to get help. We appreciate that this can be challenging but for you to succeed you may want to contact your local community health office for more information before embarking on the mission.

Addiction intervention guidelines: Before confronting drug addiction victims

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Good meal plan

Well balanced diet and healthy weight loss

Well balanced diet

Well balanced diet and healthy weight loss for healthy immune functions that delivers good health

Well balanced diet and healthy weight loss: Avoid late night dining

We have no doubt that feeding on a well-balanced diet is good for your health. This noble cause is facing many challenges including late-night dining or feasting which is becoming common with dieters. This has been motivated by our daily work routine. Because of the effects of late-night dining, it I important that, before you get to the gym for a workout, taking a healthy snack for energy supply is important as this will keep you from being insatiable when you get home. At this time you may want to consider taking fruits or vegetables plus some lean protein, like a fruit smoothie with protein powder. Nonetheless, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center registers that in so doing, never overdo a late dinner because of the later the time, the lighter your meal needs to be, especially if you are over age 40.

Weigh in regularly: The benefits of checking your weight regularly is that, it helps you to remain focus to the weight loss program. It would be very wrong to estimate your weight bases on the sizes of your clothes. You will achieve accuracy with that formula. Most dieters have a range of acceptable weights, and by weighing in once a week or more often they can make adjustments to their food intake and physical activity to counter weight creep. The best time to weigh would be to do it first thing in the morning, after emptying your bladder this will help motivate yourself to stay on track

Layer fruit on the bottom: A half-cup scoop of light ice cream, yogurt, or granola makes a healthy snack. But it can look puny in a bowl, and ultimately seem less satisfying. Therefore switch things around and layer the bottom of the bowl with a cup of cut-up, unsweetened fruit and top it with your low-fat yogurt, granola, or light ice cream. If you switch from a cup and a half of ice cream to a half-cup ice cream and a cup of fruit, you can save from 150-300 calories. And, you won’t feel deprived because your eyes see a large volume and it tastes delicious.

Well balanced diet and healthy weight loss: Exercise for health

It is true that exercise can make some people hungry; however, this is not the reason for you to eat all you want after a hard workout. The objective one should have is to exercise for health and not eat. If you all hunger accruing due to exercise to control your feeding style, then you are likely to eat back the calories you burn off and even more. Instead, exercise at a moderate pace on most days of the week to avoid feeling like your workouts justify extra food. To prevent extreme hunger, eat a small snack or meal that combines protein and carbohydrate (like hard-cooked egg or yogurt and a slice of whole-grain bread) either before your workout or immediately after. Be sure to include at least 8 ounces of water for hydration and fullness.

Well balanced diet and healthy weight loss: Getting enough rest

Getting enough good-quality sleep can help diminish the urge to overeat throughout the day. Remember that inadequate sleep time can also diminish your body’s ability to burn calories. You should encourage yourself that whenever you’re sleeping you’re not eating meaning that fewer calories are added into your system. Finally, these are just guidelines to keep you moving in the right direction. You will still need to consult with the experts at AWAREmed Health and Wellness Resource Center for further direction.

Well balanced diet and healthy weight loss: Avoid late night dining

http://www.awaremednetwork.com/

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Holiday weight gain

Liver disease complications and obesity

Liver disease complications

Liver disease complications and obesity are closely linked to certain A
addictive disorders like food addiction which must be addressed professionally

Liver disease complications and obesity: Body fats the silent killer

The simplest definition of obesity is an excess amount of body fat. Ordinarily the normal amount of body fat expressed as a percentage of body weight is between 25-30% for women and 18-23% for men. Therefore women with more than 30% body fat and men with over 25% body fat are considered obese by these standards. Why is this (the association between obesity and liver disease complications) a great concern to us? It is because up to eighty percent of deaths registered are related to obesity. For one to be considered obese, such individual’s BMI must be greater than 30. The association between obesity and liver disease complications is just one of the many worrying health complications accruing as a result of being obese.

To be safe of this threat, we all have a duty of care for one another in our neighborhoods. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center, where she is offering her exclusive NER Recovery Treatment to all people across the globe including other physicians and health care professionals. You can schedule for an appointment with her today for a one on one consultations and treatment. Nonetheless besides visitation to her office doctor Akoury is also offering her professional help through training, clinical apprenticeships, webinars and seminars. You’re therefore invited to be a part of this truly successful and fast addiction recovery treatment.

Liver disease complications and obesity: Nonalcoholic fatty liver disease (NAFLD)

Nonalcoholic fatty liver disease (NAFLD) refers to a wide spectrum of liver disease ranging from:

  • The most common, fatty liver (accumulation of fat in the liver, also known as steatosis)
  • Nonalcoholic steatohepatitis (NASH, fat in the liver causing liver inflammation)
  • Cirrhosis (irreversible, advanced scarring of the liver as a result of chronic inflammation of the liver)

Various studies have established that all stages of Nonalcoholic fatty liver disease are necessitated by insulin resistance a condition which is closely associated with obesity. In fact, the BMI correlates with the degree of liver damage, in the sense that the greater the BMI the greater the liver damage. This correlation is not healthy and must not be allowed to continue. It would be better if preventive measures are taken so that nothing happens at all. However, even if this is already a problem to you all is not lost. There is still hope at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury. At this facility a team of experts will be waiting to help you get all the solutions you need to be free of all these chronic health complications. Doctor Akoury has been of great help to many people across the globe and you need to be part of the great testimonies coming from the feed backs emanating from the recovered healthy and happy patients who have passed through her care. I encourage you to schedule for that life changing appointment with the best for the best today.

Liver disease complications and obesity: Body fats the silent killer

http://www.awaremednetwork.com/

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Living addiction free

Controlling blood pressure

Controlling blood pressure

Controlling blood pressure effectively will involve being physically active

Controlling blood pressure: Eating healthy diet

If you want to succeed in controlling blood pressure, you need to be mindful of what you’re eating. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD agrees that foods rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can be very helpful in lowering your blood pressure by up to 14 mm Hg. We appreciate that it isn’t easy to change your eating habits all over sudden; the following suggestions can help you cope:

Keep a food diary – having a record of what you eat is very important, it can shed surprising light on your true eating habits. Keenly observe what you eat, to what quantity, when you eat and why.

Consider boosting potassium – Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, like fruits and vegetables, rather than supplements. This is one area where doctor Akoury will advise about the potassium level that’s best for you.

Be a smart shopper – Make a shopping list before heading to the supermarket to avoid picking up junk food. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.

Controlling blood pressure: Reducing sodium in your diet

Sodium can be very unhealthy in this line and its reduction is important. Take note that even a small reduction of sodium in your diet can reduce blood pressure significantly (by 2 to 8 mm Hg). The recommendations for reducing sodium are:

  • Limit sodium to 2,300 milligrams (mg) a day or less.
  • A lower sodium level 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

The following guide lines will be helpful in decreasing sodium in your diet:

Track how much salt is in your diet – Keep a food diary to estimate how much sodium is in what you eat and drink each day.

Read food labels – If possible, choose low-sodium alternatives of the foods and beverages you normally buy.

Eat fewer processed foods – Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium.

Don’t add salt – Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices, rather than salt, to add more flavor to your foods.

Ease into it – If you don’t feel like you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

Controlling blood pressure: Limit your alcohol consumption

Finally, alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. Nonetheless, that protective effect will be lost if you drink too much alcohol. Because of the addictiveness of alcohol, one shouldn’t start drinking as a way to lower your blood pressure if you’ve not been drinking. There’s more potential harm than benefit to drinking alcohol. Finally, the key of unlocking the problem of blood pressure rest in losing weight. This is what the experts at AWAREmed Health and Wellness Resource Center does best. All you need to start the journey of recovery is to schedule an appointment with doctor Akoury today.

Controlling blood pressure: Eating healthy diet

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