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Skincare tips

6 Surprising weight loss tips

Having a hard time losing some few pounds? Well, trying to lose weight can be a hard task especially if you doing it for the first time. The good news is, you’ll never run out of options when looking for weight loss tips that suit your lifestyle. Check out these six surprising weight loss tips.

  1. Ribbon reminder

When you think of an incident that might drive you to overeat, you need a ribbon to keep reminding you about eating sensibly. You can do this by tying a ribbon around your waist under the cloth you wear. It should be a little bit tight but comfortable. When you eat more than what you should, you’ll feel uncomfortable as the ribbon will tighten around your waist hence reminding you to stop. If you respect the call, you’ll probably avoid overeating.

  1. Reverse pyramid

Despite being a bad eating habit, people find it convenient to take heavy meals for supper. Taking large meals before bedtime provides your body with excess calories it doesn’t need. If you are looking forward to losing weight, you need to reverse it. Take large meals in the morning simply because you need the calories to carry out your daily activities. You can then reduce the meal you take for lunch then you can eat less at night.

  1. Playing music while eating

One reason many people end up eating a lot is the fact that they focus all their attention on their food while eating. Playing music while eating will slow down the rate at which you eat simply because you’ll also be concentrating on the music. Probably you’ll end up eating less.

  1. Watch yourself while eating

No one especially someone with a weight problem enjoys being watched while eating large meals. It is embarrassing. You can use the same tactic to discourage yourself from eating too much. For example, you can place a mirror before you while eating. Watch the way you eat. If you have a weight loss goal, you probably won’t enjoy seeing yourself eating too much.

weight loss tips

  1. Infuse scents

Most of the time after finishing your meal, you’ll want to take some sweats which are a bad idea for anyone trying to lose weight. Some experts have proven that lighting, for example, a candle having a vanilla scent after eating a meal helps reduce the desire to take sweets.

  1. Go for Spicy Foods

Spicy foods are known to enhance metabolism as well as stimulate the taste buds. Including hot peppers or any other spicy foods in your meal might prove quite beneficial in improving your metabolism. It has also been realised that eating vegetables and spicy herbs discourages consumption of calories. After taking anything spicy, your body will send signals that it doesn’t want any more.

If you are struggling with weight loss, you’ll probably need a strategy that doesn’t take a lot of your energy. The six tips above will help you lose weight without struggling because you won’t be aware that you are doing it.



Call us today if you need help with these topics and more on 8432131480

low calorie weight loss

Top 5 Delicious and Low-Calorie Weight Loss Recipes

Low calorie and delicious weight loss recipes

When you are planning on a diet that will help you lose weight, you don’t need a recipe that is balmy and expensive at the same time. Lucky for you, it is all here. Check out the top 5 delicious and low-calorie weight loss recipes you’ll ever come across.

  1. Low-calorie breakfast

Your breakfast should be the heaviest compared to what you take for lunch and supper. But this doesn’t mean that it should contain more calories. There are more than enough healthy recipes that are also delicious. Among them is Poached Eggs having Mushrooms and Tomatoes. What you need to do is, pour some vinegar on the eggs so that it becomes white. You can then fry the tomatoes and mushrooms separately and remember to season using salt and pepper. To make it tastier, you can sprinkle a tablespoon of chopped chives.

  1. Treats free of guilt

Sweets are often discouraged for a person trying to stay in shape. If you are one of those who can’t keep away the craving, you don’t need to torture yourself because there is something for you: a low-calorie Choco Fudge Brownie. To make it, you need to mix salt, cocoa and flour whisked in the batter. Heat the butter and chocolate using a microwave for approximately one minute. You can then stir and then leave it to cool. Lastly add one tablespoon of vanilla, a cup of sugar plus a low-fat milk and whisk. Bake the batter in a pan for approximately 20 minutes.

  1. Low-calorie entries

One of the healthiest low-calorie recipes is a grilled chicken pineapple salad. It combines all the vital nutrients that are also low in calories. To make this, you need chicken breast without skin, pineapple bits, bell peppers and spinach leaves. You can then add orange juice to bring out the sweetness of spice. Also, you can add onions.

low calorie weight loss

  1. Light Dinner

If you are a veggie fanatic, you’ll want this recipe for supper. The tofu and coconut mixed in a curry sauce. It is a healthy recipe having very simple ingredients. What you need is curry powder, mushrooms, coconut milk, cubed tofu and lastly something to season. Mix the curry powder, soy sauce and lastly, a coconut milk, brown sugar, and ginger in a pot. Boil and then stir in a mixture of tomatoes, onions, tofu and mushrooms. Let it cook for approximately six minutes and your delicious dinner will be ready.

  1. Healthy lunch recipe

Your cravings get high during lunch time. You don’t need to risk your diet. There are more than enough delicious and healthy recipes you can use for weight loss. The most favourite for women who mind their health is rice salad and taco. First, cook your beef and garlic until it turns brown. You can them mix in long grain rice, season and lastly top using cheese. Eat with tacos.

Dieting is important when you are trying to lose weight. Unfortunately, you might not enjoy what the health experts and most nutritionists are suggesting. Involve the recipes mentioned here and see how easy it is to lose weight without letting go of your favourite tastes.


Call us today if you need help with these topics and more on 8432131480


Good nurses migrating from the profession

Good nurses migrating

Good nurses migrating from the profession due to various frustrations within the profession

Good nurses migrating from the profession

Somebody once told me that being a nurse is a calling and I believed him. My good reason for believing is the kind of work they do. It take great passion and commitment to be a nurse and serve people whole heartedly. This is what I believe but to my surprise, the same person telling me this also mentioned to me that even though being a nurse is a calling, many good nurses are leaving the profession. This made me thinking because I wanted to know why good nurses migrating from the calling? In my search for answers, I spoke to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center to shed in more light about the migration. To my surprise doctor Akoury did not object. She actually confirmed that indeed good nurses migration to other professions is true because of various discomforts they are experiencing.

We had share in our previous blog that mismanagement is one of the major reasons for the migration. Besides that the following are other reasons why good nurses migrating from the profession is on the rise:

  • Lack of upward mobility
  • Underpayment
  • Too many tasks
  • Under staffing

Good nurses migrating from the profession: Lack of promotion (Upward mobility)

Many nurses are not happy with their choice career because they have realized that job mobility form the bedside nurse is just not easy without having further studies and acquiring an additional degree. And even with the acquisition of a nursing degree it is still very unlikely because with this degree, you will be over qualified in relation to other professions besides nursing and may not pay the equivalent of a nurse’s current salary. Therefore for one to get a job that pays as much or more than the average RN makes, additional years of school are typically required. This is a sacrifice that some may not be able to make, given that going back to school requires time away from work. Satisfaction in the profession then becomes limited and the consequence of that is migration to other places where this omission can be satisfied.

Finally people across all professions are looking forward to personal growth and development in their place of work. Today this is one area where managers are and policy makers of every institution are encouraging because it often translate to greater productivity in the work force. Nurses are also not left out. They too would want to develop and grow from one level to another. When this is not made possible, good nurses migration from the profession is certainly inevitable. Doctor Akoury advices that to avoid good nurses migration, every institution must invest in the training of their nurses and make them more resourceful both in their individual career and to the communities they serve in.

Good nurses migrating from the profession



Integrative medicine benefits with nurses training

Integrative medicine benefits

Integrative medicine benefits with nurses training an opportunity to free the world of all addiction complications

Integrative medicine benefits with nurses training: What you get with good training

It is becoming increasingly evident that nearly everything happening around us in one way or the other affects our health. This has further been confirmed by various research showing that how we live, the way we think and our feelings affect our health. In agreement to this fact doctor Dalal Akoury in an illustration says that, aggression, depression and isolation or loneliness contribute to heart disease. Stress can worsen infections and asthma. High-fat diets can lead to coronary disease and cancer. Obesity is a major factor in the development of type 2 diabetes and hypertension. Does that communicate anything to you? Are you beginning to see how your health is at risk by nearly everything around you? In all these we have good news for you, that Integrative medicine benefits are a perfect solution to all these. With good training of nurses from our training facility (AWAREmed integrative addiction institute) we can collectively participate in the reversal of all the consequences of unhealthy lifestyles, prevent illness and reduce symptoms resulting in more health benefits including:

Integrative medicine benefits with nurses training: What to expect
With good training in Integrative medicine nurses will be equipped with new treatment techniques that support the body’s natural ability to heal itself. You will agree that a stress free body is healthy in away and therefore integrative medicine benefits include reducing stress which then will promote peace of mind and relaxation thereby leading to better health. We (AWAREmed integrative addiction institute) believe together we can achieve optimal health by the engagement of our own healing power and feel empowered to make lifestyle changes. The following are some of the practices and techniques that may our experienced trainers will take you through to be ready for the task ahead of you:

  • Acupuncture
  • Chiropractic services
  • Meaningful dietary changes
  • Administration of herbals or supplements
  • Hypnotherapy
  • Massage
  • Mind/body training (relaxation practices)

Integrative medicine benefits with nurses training: Who Can Benefit?
An integrative approach has become very popular not just in the United States, but across the globe with many people opting for the use of some form of complementary medicine. Therefore anyone who has or is struggling with any chronic illness qualifies for the integrative medicine benefits. With this you will reduce significantly the cruelty or incidences of disease experiences and live a much enjoyable, better quality of life.

Finally it is one thing to have these new treatment innovations and completely a different thing to have them implemented in daily practice. A good innovation will remain just good if we do not have qualified personnel to administer it. That is why doctor Dalal Akoury and her team of experts are offering quality training at AWAREmed integrative addiction institute for all nurses globally. You too can become part of this noble course by calling us on telephone number 843 213 1480 for any further inquiry and we will be glad to help you understand all your concerns.

Integrative medicine benefits with nurses training: What you get with good training



Choosing integrative medicine over conventional medicine

Choosing integrative medicine

many are choosing integrative medicine which is the common practice of medicine

Choosing integrative medicine over conventional medicine: Why train with us?

One of the most valuable asset we have is our health. It is priceless and anything affecting it is depleting our wealth. Because of this every effort is being made to ensure that the most valuable human asset is safe and well protected. Therefore as we progress in life we are bound to face challenges with the management of our health to perfection. Because of this, many health conditions are emerging and in defense new innovations are coming up to ensure that we are kept healthy. Ordinarily conventional treatment has been the norm. However as things stand now other treatment approaches are being explored all in an effort of complimenting what has been the norm. According to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, many are choosing integrative medicine which is the common practice of medicine that reaffirms the importance and the association between healthcare professionals and the patients while also focusing on the whole person. This treatment approach is informed by the evidence that make use of all appropriate therapeutic applications, healthcare givers and discipline to achieve the best in health and healing.

Choosing integrative medicine over conventional medicine: The difference between integrative and conventional medicine

Differentiation between the two will help you make very informed decisions on matters to do with your health. As it is now, many are choosing integrative medicine thereby creating the need for healthcare professionals to seek for more training that will enable then administer treatment professionally without any compromise. To facilitate this training, doctor Dalal Akoury has established AWAREmed integrative addiction institute where nurses can now get all the new trainings and strategies that will equip them in coping with the new treatment demands. Back to differentiation, doctor Akoury acknowledges that even though conventional medicine can and has been addressing many complications, it has certain limitations as it doesn’t focus wholesomely on all the components of good health. On the other hand integrative medicine is focused in helping the patient in making informed dietary and lifestyle changes which are good enough to preventing, relieving and completely withdrawing the effects of any chronic disease that may be diagnosed in an individuals’ life.

Integrative Medicine addresses these important aspects of health and focuses on prevention to help you enjoy a better quality of life. By identifying risk factors before disease appears and providing tools that allow you to manage your own health, Integrative Medicine can help:

Finally it is important to appreciate that healing is all inclusive and does not only involves the physical recovery, but also a complete restoration of mental, emotional, and spiritual well-being. Doctor Akoury reiterates that to ensure integrated recovery, it is important that we incorporate all forms of healthcare into the patient experience so that we are treating the whole person, and not just the condition. These are some of the facts that will be taught at AWAREmed integrative addiction institute. We urge all the nurses out there to consider the offer we have now and register with the institute for a better and health oriented treatment delivery.

Choosing integrative medicine over conventional medicine: Why train with us?