Category Archives: Fitness programs

Stimulant induced skin picking

Nutritional insufficiencies

Nutritional insufficiencies

Nutritional insufficiencies have adverse effect on your health and well-being

Nutritional insufficiencies: Stimulants

Did you know that stimulant use like crack, cocaine, and methamphetamine reduces appetite and leads to weight loss and nutritional insufficiencies? According to the experts from AWAREmed health center under the able leadership of doctor Dalal Akoury MD, Users of these drugs may stay up for days at a time. They may be dehydrated and have electrolyte imbalances during these episodes. Returning to a normal diet can be hard if a person has lost a lot of weight and memory problems may become permanent. All these are complications of long-term stimulant use. We are going to looking at some of these stimulants but in the meantime, you will need to schedule an appointment with doctor Akoury now to help you be free from all these addictive and life threatening elements like marijuana which can increase appetite which some long-term users experiencing weight related complications and need to cut back on fat, sugar, and total calories.

Nutritional insufficiencies: Nutrition and psychological aspects of substance abuse

When people feel better, they are less likely to start using alcohol and drugs again. Because balanced nutrition helps improve mood and health, it is important to encourage a healthy diet in people recovering from alcohol and other drug problems. However, people who have just given up an important source of pleasure may not be ready to make other drastic lifestyle changes. It is more important that people avoid returning to substance abuse than that they stick to a strict diet.

  • Stick to regular mealtimes
  • Eat a low-fat diet
  • Get more protein, complex carbohydrates, and dietary fiber
  • Vitamin and mineral supplements may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C)

People with substance abuse are more likely to relapse when they have poor eating habits. This is why regular meals are so important. People who are addicted to drugs and alcohol often forget what it’s like to be hungry and instead think of this feeling as a drug craving. They should be encouraged to consider that they may be hungry when cravings become strong.

During recovery from substance abuse, dehydration is common. It is important to get enough fluids during and in between meals. Appetite usually returns during recovery. People in recovery are often more likely to overeat, particularly if they were taking stimulants. Eat healthy meals and snacks and avoid high-calorie foods with low nutrition (such as sweets), if possible. The following tips can help improve the odds of a lasting and healthy recovery:

  • Eat nutritious meals and snacks.
  • Get physical activity and enough rest.
  • Reduce caffeine and stop smoking, if possible.
  • Seek help from counselors or support groups on a regular basis.
  • Take vitamin and mineral supplements.

We have adequately seen that nutrition imbalances are a major factor in drug addiction recovery and we must make necessary efforts to ensure that we feed well at all times. However if you are already suffering directly from addiction, you will need to see specialist at AWAREmed Health and Wellness Resource Center and you will be professionally handled by a team of experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This is the place to be for quick recovery.

Nutritional insufficiencies: Stimulants

 

 

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Vacations health instructions

Reputable weight management

Reputable weight management

Reputable weight management is very fundamental in achieving your set weight loss goals

Reputable weight management: Dubious weight management services

We have many weight loss services providers in the market today thanks to the growing demands of physical fitness. Because of this many have been duped by unqualified weight loss instructors and have suffered the consequences. Getting a reputable weight management service provider must never be compromised. According to the experts from the AWAREmed health and wellness resource center under the leadership of Doctor Dalal Akoury, this is important and to do so either of the following must be put off expeditiously:

  • Cut out one or more of the major food groups
  • Replace food with powders or supplements
  • Use unproven or unsafe equipment such as saunas, passive exercise machines, diuretics and body wraps
  • Aim for rapid weight loss
  • Focus on quick weight loss, but doesn’t include any guidance on how to maintain a healthy weight for the long-term
  • Sign up without being clear about all fees and costs of additional items
  • Sign up without offering you clear information about their refund policy.

In all these, If you decide to start on a very low-calorie diet (VLCD) may be by using meal replacement shakes, bars or soups, consulting a dietitian would be necessary to make sure you are still meeting all your nutritional requirements.

Reputable weight management: Risk factors

Risk factors can be the things around you like for instance, your place of residences can be a risk factor! If you’re living in America where overweight and obesity is rampant, you will be more vulnerable to becoming overweight.

Age – overweight and obesity have no boundary. Many children and adolescents are gaining weight in America and beyond. Gaining weight is a common phenomenon with age. However, the typical weight gain in American for adults over 50 of age is escalating and worrisome. Studies have established that by age 55, the average American shall have added nearly 40 pounds of fat during the course of adulthood.

Gender – BMI in men tends to increase until age 50 and then it levels off. In women, weight tends to increase until age 70 before it breaks even. As for women, we have three high-risk periods which include:

  • At the onset of menstruation, particularly if it comes early.
  • After pregnancy, with a higher risk for women who are already overweight.
  • Menopause, many women will gain weight after menopause.

These high-risk times are important because they may allow women to target high-risk times, and consequently prevent unnecessary weight gain.

Economic Group – Obesity is more prevalent in lower economic groups. This is because the low-income women and their families tend to have weak financial abilities to purchase enough fresh fruits and vegetables and are actually taking in more calories a day than higher-income women. Besides this, it has also been established that obesity is increasing in young adults with college education as well as in other groups.

Ethnic Groups – like in America for example, statistics indicate that among ethnic groups in general, African-American women are more overweight than Caucasian women are, but African-American men are less obese than Caucasian men are. Hispanic men and women tend to weigh more than Caucasians. Finally, these are just a few of the risk but like I had mentioned, talking to doctor Akoury about your weight problems is very necessary as it will be like opening the doors of a solution to all your weight problems. Call her today and begin the recovery journey professionally with the experts.

Reputable weight management: Dubious weight management services

 

 

 

 

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Complicating sexual life

Childhood obesity foundations

Childhood obesity foundations

Childhood obesity foundations can be so deep that if you don,t involve the experts, you may get it all wrong from the beginning

Childhood obesity foundations: Physical and mental health

So many things are happening that impacts on the health of our children negatively. Our children becoming overweight and obese is one of them. This is caused by genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. In very rare cases do we have overweight being caused by medical conditions like hormonal problems? A physical exam and some blood tests can rule out the possibility of a medical condition as childhood obesity foundations or causes.

Though genetically weight gain is a problem in families, not all children with a family history of obesity will be overweight. Children whose parents are overweight may be at an increased risk of becoming overweight themselves, but this can be linked to shared family behaviors such as eating and activity habits. Therefore it is necessary that a child’s total diet and activity level play an important role in determining a child’s weight. For instance, many children spend a lot of time being inactive, the average child today spends approximately four hours each day watching television. As computers and video games become increasingly popular, the number of hours of inactivity may increase.

Childhood obesity foundations: Health effects

Overweight children, as compared to children with a healthy weight, are more likely to develop many health problems such as high cholesterol and high blood pressure, which are associated with heart disease in adults. Type 2 diabetes, previously considered an adult disease, has increased dramatically in overweight children and adolescents. Children at a healthy weight are free of these weight-related diseases and less at risk of developing these diseases in adulthood.

Mental Health Effects

The most immediate consequence of being overweight as perceived by children themselves is social discrimination, stigma, and low-self-esteem. A 2003 study asked 106 children between ages 5 to 18 to rate their quality of life based on things like their ability to walk more than one block, play sports, sleep well, get along with others and keep up in school. The study found that obese children often rated their quality of life with scores as low as those of young cancer patients on chemotherapy. The results indicated that teasing at school, difficulties playing sports, fatigue, sleep apnea and other obesity-linked problems severely affected the children’s well-being. This is facts you can’t ignore and doctor Dalal Akoury MD, and founder of AWAREmed health center can be of help.

As a Parent what can you help your child

Children will always learn from what they see in their surroundings meaning that what you do as a parent will impact either positively or negatively on your children. Therefore adopting positive lifestyle and activities is very important. You can choose to do the following:

  • Schedule a thorough medical evaluation of your child by a pediatrician to consider the possibility of a physical cause. If no physical disorder is found, parents should work with their children to reduce the number of calories being eaten and to increase the child’s or adolescent’s level of physical activity.
  • Emphasize healthy eating, keep fatty and sugary snacks to a minimum and keep fruits, vegetables and low-fat snacks available
  • Increase their child’s physical activity, perhaps by taking a few brisk walks with your child each week
  • Let your child know he or she is loved and appreciated whatever his or her weight. An overweight child probably knows better than anyone else that he or she has a weight problem. Overweight children need support, acceptance, and encouragement from their parents.
  • Be a good role model for your child. If your child sees you enjoying healthy foods and physical activity, he or she is more likely to do the same now and rest of his or her life.

Childhood obesity foundations: Physical and mental health

 

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Overweight obstructs sex drive

Adulthood overweight problems

Adulthood overweight problems

Adulthood overweight problems solution in exercise

Adulthood overweight problems: Possible solution with the experts

In the recent past we have discussed this topic of adulthood overweight problems and because of the global obesity prevalence, we want to make emphasis on the same to create awareness for timely action to be taken. By now it is obvious that if you are obese or overweight, you have a bigger risk of developing various health problems. It will interest you to note that any amount of weight loss is very important and we go a long way in facilitating the reduction of certain health risks associated with weight gain. The little or modest weight loss that is often ignored is very beneficial and a serious pointer to the right direction. Experts from AWAREmed health and wellness resource center under the leadership of Doctor Dalal Akoury MD reiterates that weight loss is a gradual process that needs a lot of commitment and change in lifestyle. Some of the changes that may come in handy may include eating a healthy diet and engaging in regular physical activities. With that introduction, let’s consider responding to this question “are you obese or overweight?”

Adulthood overweight problems: Are you obese or overweight?

Sometimes the answers we get when questions are asked may be scary but, facts will always remain however painful they may be. The truth of the matter is, being obese or overweight can be nothing but a disaster in waiting to say the least. Professionally, if you are obese or overweight, you are carrying excess body fat. It is important to be clear that being overweight or obese is not just about your shape or look, it means that you have a bigger risk of developing various health problems whether we are talking about adulthood obesity or childhood obesity. As an adult, you can find out whether you are overweight or obese and whether your health may be at risk, by calculating your body mass index (BMI) and measuring your waist circumference. This is very important and progressively I will be taking you through the weight circumference briefly for a better understanding of where we are heading to but in the meantime, your suspicion of being overweight must never be ignored.

We may not know what you are going through, but one common denominator about weight management is that being obese or overweight is not good for your health. Because of that great concern, doctor Akoury made a passionate decision of creating a health facility with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. What is bothering you could be an indication for you to act on in good time. Your timely action is going to be very important for your recovery process because Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best for your treatment. Doctor Akoury is available on telephone number 843 213 1480. Schedule an appointment with her now for the commencement of your recovery process.

Adulthood overweight problems: Possible solution with the experts

 

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Adulthood overweight problems

Depression remedies and obesity

Depression remedies

Depression remedies and obesity have their solution in being physically active

Depression remedies and obesity: Concerns in weight gain

Finding depression remedies alongside obesity and other weight-control problems requires adopting new habits that foster a healthier lifestyle. This needs to be progressive and not in haste allowing the body systematic adaptation to the new changes. And incorporating physical activities must be done orderly to avoid compounding already risky health situation. The body needs to be ready in adapting to the new changes by considering a team approach that involves several qualified health professionals. In this case doctor Dalal Akoury MD, who is an expert in this line will help you in developing a safe work plan for losing weight that includes both diet and exercise.

Remember that doctor Akoury is not only experienced in weight loss but she is also a medical professional fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, addiction and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking and other addictive substances. Your condition will be sorted out professionally if only you can schedule an appointment with her today.

Depression remedies and Obesity: Weight control tips

To be free from being obese, the following hints are essential:

  • Think about what you eat and why. Track your eating habits by keeping a journal of everything you eat, including time of day and amount of food. Also, record what was going through your mind at the time of eating, like were you sad or upset with something? Or, had you just finished a stressful experience and felt the need for “comfort food?” Put such things down.
  • Cut down on portions while eating the same foods. Along with making dieting feel less depriving, you’ll soon find that the smaller portions are just as satisfying. This will also give you a platform to safely curb your appetite even more.
  • Note that while treating obesity often helps decrease feelings of depression, weight loss is never successful if you remain burdened by stress and other negative feelings. You may have to work to resolve these issues first before beginning a weight-loss program.
  • Losing weight is always easier when you have the support of friends and family. Try to enlist the entire household in eating a healthier diet. Many hospitals and schools also sponsor support groups made up of people who offer each other valuable encouragement and support.
  • Use the “buddy system.” Ask a friend or family member to be “on-call” for moral support when you’re tempted to stray from your new lifestyle. Just be sure you’re not competing with this person to lose weight.
  • Don’t obsess over “bad days” when you can’t help eating more. This is often a problem for women who tend to be overly hard on themselves for losing discipline. Look at what thoughts or feelings caused you to eat more on a particular day, and how you can deal with them in ways other than binge eating.

Finally, together we can kick obesity out from our societies. With the right things done and guidance from doctor Akoury the founder of AWAREmed Health and Wellness Resource Center, a facility where treatment is administered by experts using natural means and focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE nothing will go wrong and you will have your life back living it to the fullest.

Depression remedies and obesity: Concerns in weight gain

 

 

 

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