Category Archives: Healthy lifestyle

Maintaining immune system

Ketogenic diet merits

Ketogenic diet merits: The nutrition that burns fact

Ketogenic diet merits

Ketogenic diet merits are real and when followed well delivers better results

Among the ketogenic diet merits and benefits includes in the areas of weight loss, blood sugar control among many other conditions. For the purpose of this article, we shall be talking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD to shed more light on these two areas.

Ketogenic diet merits: Weight Loss

The ketogenic diet essentially uses the body fat as an energy source thereby helping in weight loss as a benefit. Because of the workings of keto, the insulin (the fat storing hormone) levels drop significantly which turns your body into a fat burning machine. Research has established that the ketogenic diet has better results in relation to low-fat and high-carb diets not just in the short term but also in the long term. Adding the component of MCT Oil into your diet is essential as it increases ketone production and fat loss by drinking keto proof coffee as breakfast.

Ketogenic diet merits: Control Blood Sugar

Depending on the types of food one consumes, keto is able to reduce blood sugar naturally. Research has also established that ketogenic diet is more effective in the prevention and management of diabetes than low-calorie diets. Because of this, if you’re pre-diabetic or have Type II diabetes, doctor Akoury strongly recommends that you should give a ketogenic diet a try. From our experience, this has worked for many of our clients before, and it will certainly work well for you. And for more information about this, you can schedule an appointment with us today on (843) 2131480 or contact Dr. Dalal Akoury on Facebook, LinkedIn among other online platforms.

Ketogenic diet merits: High Blood Sugar Symptoms

There’s no doubt that most processed foods like candy, cookies, cakes including starchy plant foods like beans, rice, and potatoes are real-time triggers of blood sugar levels. With just a single meal with this stuff, the blood sugar levels can shoot abnormally high beyond the capabilities of insulin to contain. This will then open a floodgate of side effects like concentration difficulties, fatigue, passing urine frequently, blurred vision, and headaches. It, therefore, means that those consuming more of high content carbohydrates daily has the greater risk of type 2 diabetes. It is further important to appreciate that, the medical diagnosis for having chronically high blood sugar levels that are caused by diet and lifestyle is different from type 1 diabetes which is a condition where the body produces little to no insulin.

Finally, statistics indicate that globally up to 422 million people have diabetes, and their high blood sugar levels are destroying their bodies. Blood vessels, kidneys, eyes, and nerves are damaged the most by high blood sugar levels, which leads to:

  • Reduced blood flow
  • Worsening vision or blindness
  • Nerve damage in the feet that can lead to foot ulcers, infection, and amputation
  • Kidney failure
  • A 2-3-fold increased risk of heart attacks and strokes.

Ketogenic diet merits: The nutrition that burns fact

 

Facebooktwittergoogle_pluspinterestlinkedin
Rectifying alcoholism devastations

Alcohol abuse facts

Alcohol abuse facts: Vital Facts about

Alcohol abuse facts

Alcohol abuse facts. We must not be ignorant of what excessive drinking of alcohol can do you our lives and health

Alcohol is not only the most abused substance, but it’s also very addictive. It can cause irredeemable harm and damages when abused.  It may not matter what you think about this, but alcohol abuse facts will always remain. And it’s not about the brand you take, it’s about the alcohol content in it. According to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource center, when it comes to alcohol abuse, the damage is caused more by what you don’t know. To us, your health is more important and that’s why we want to share with you some alcohol abuse facts you need to know. But before that, let’s bring in some statistics according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA) survey. It was established that up to 56 percent of American adults age 18 and above have consented to have had alcohol previously while some 24 percent acknowledged binge drinking.

Now with that statistic at the back of your mind, you may want to think again before you grab that drink. The following facts about alcohol abuse may help you make an informed decision.

Alcohol abuse facts: Ethyl alcohol ingredient in alcoholic drinks

Ethyl alcohol, or ethanol, is produced from fermented yeast, sugars, and starches from a variety of grains, fruits, vegetables, and plants. Ethyl alcohol is fundamentally the same in all types of alcoholic beverages, and when you drink in moderation, your liver can comfortably metabolize alcohol from any of these beverages. But heavy drinking overwhelms your liver, and excess alcohol circulates through every organ in your body, including your brain. This is what makes you drunk.

Alcohol abuse facts: You may be drinking more than you realize

Standard alcoholic beverages, contain about 14 grams (0.6 ounces) of pure alcohol. Like for instance, beer has 12 ounces (oz), wine 5oz, distilled spirits 1.5oz and malt liquor has between 8oz to 9oz. However, what you’re served in your usual joint in most cases miss these standards. A single cocktail may have alcoholic content of up to 3 times of the standard drink. Therefore, if you want to be on the safer side, both men and women should not go beyond 4 drinks and 3 drinks per day respectively. This is important if you want to remain healthy.

Alcohol abuse facts: Taking alcohol in moderation

Doctor Akoury says that alcohol like other chemicals may be good for your health in low doses and becomes toxic in higher doses. Moderate alcohol intake helps in reducing emotional and physical responses to stress though just for a while. But when taken in excess, it will affects the brain by changing your nerve cells and brain connections. With these alterations, users start behaving funny and violent in most cases.

Alcohol abuse and alcoholism are different

Alcohol abuse is drinking in a disorderly manner that causes problems in one’s life resulting into one neglecting family and employment responsibilities. The other part is alcoholism which causes changes to the neurons in the brain creating obsessions like the feeling of compulsive drinking. This is a push beyond the user to drink even they didn’t intent to. And that explains why alcoholism is considered by many experts to be a chronic, or lifelong, disease. It can cause death, fatal accidents among many other dangerous outcomes.

The dangers of alcohol withdrawal

Sudden withdrawal from alcohol can impact on the user negatively. This can cause a condition known as delirium tremens (DTs). When this is stretched beyond limit may result in uncontrollable seizures. You can actually be safe from all these if you do the right thing. Calling doctor Akoury on (843) 2131480 should be your starting point, alternatively, you can call AWAREmed health center online for a more professional input.

http://www.integrativeaddictionconference.com/wp-admin

Facebooktwittergoogle_pluspinterestlinkedin
Encouraging healthy feeding

Colon cancer problems

Colon cancer problems: The formation of polyps

Colon cancer problems

Colon cancer problems isn’t discriminatory and can affect anybody male or female

Colon cancer is a health condition that happens in the large intestine which is known as the colon. This is the final part of your digestive tract. Interestingly, in most cases, colon cancer problems often originate as small, noncancerous (benign) clumps of cells known as adenomatous polyps. These polyps at least some of them transforms into colon cancers. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it is evident that polyps are small and hardly show any symptoms in most cases. But when they show, the symptoms will be very few. Doctor Akoury recommends that, because of lack of clear signs and symptoms, individuals should purpose to under-take regular screening tests for prevention purposes of the colon cancer. Such screening is essential in identifying polyps and when found, they are removed in time before they turn into cancer.

Colon cancer problems: Symptoms of colon cancer

From the explanations given, we can conclude effectively that majority of patients struggling with colon cancer in many cases does not experience any symptoms in the early stages of the disease. But when the symptoms appear, they will vary depending on cancer’s size and the exact location in the patient’s large intestine. The following are some of the signs and symptoms of colon cancer:

  • Any significant changes in the bowel habits like sudden diarrhea, constipation or a consistent change in the stool, that lasts longer than usual for over four weeks
  • The bleeding in the rectum or blood in your stool
  • Consistent abdominal pains like cramps, gas or pain
  • A feeling that your bowel doesn’t empty completely
  • Body weakness and general fatigue
  • Sudden weight loss that cannot be explained

When these signs and symptoms persist, you will need to see your doctor immediately. Remember that colon cancer like any other cancer is very traumatizing can be a serious issue to your long-term health. As experts from AWAREmed health center, we are always available to help every patient get well professionally. Therefore, if you or any of your loved one is struggling with colon cancer, we urge you not to hesitate to schedule an appointment immediately with us through our helpline on (843) 2131480 or contact Dr. Dalal Akoury on Facebook, LinkedIn to help you go through this.

Seeing a doctor becomes necessary the moment you notice any symptoms of colon cancer like the ones listed above. Ensure that your doctor is informed of everything and how you’re feeling. And generally, it is recommended that colon cancer screenings begin at age 50. Your doctor may recommend more frequent or earlier screening if you have other risk factors, such as a family history of the disease.

Colon cancer problems: Expectations from your doctor

Finally, when at your doctor’s office, he/she is likely to ask you some questions. These questions are very important in determining what direction of treatment or test to be done. On your part feel free to respond to all the questions honestly. These are some of the questions likely to be asked by your doctor:

  • How long have you been experiencing these symptoms?
  • How often have these symptoms been? Have they been continuous or occasional?
  • How severe are your symptoms?
  • Do you feel like something seems to increase the occurrence of these symptoms?
  • Do you have a family history of colon cancer or other cancers?

Colon cancer problems: The formation of polyps

 

Facebooktwittergoogle_pluspinterestlinkedin

Ductal carcinoma in situ

Ductal carcinoma in situ: The earliest form of breast cancer

Ductal carcinoma

Ductal carcinoma in situ is the presence of abnormal cells inside a milk duct in the breast.

Ductal carcinoma in situ (DCIS) is the presence of abnormal cells inside a milk duct in the breast. It is believed to be the earliest form of breast cancer in history of the disease. DCIS is noninvasive, meaning it hasn’t spread out of the milk duct to invade other parts of the breast. Doctor Akoury MD and President of AWAREmed health and wellness resource center explains that, this problem becomes evident during a mammogram done as part of breast cancer screening in women. Today the much awareness of the need to have screening done regularly, the rate at which DCIS is diagnosed has increased dramatically in recent years. DCIS is not life-threatening and therefore, treatment has been very effective using breast conserving surgery and radiation.

Ductal carcinoma in situ: Symptoms

In most cases, you will not see any sign or symptoms with DCIS nevertheless, it can sometimes cause signs and symptoms like a breast lump or bloody nipple discharge. And though signs may not be there, regular cancer screening is still very important. You can visit your doctor from time to time or when you notice any change in your breasts like a lump, an area of puckered or otherwise unusual skin, a thickened region under the skin, or nipple discharge.

Ductal carcinoma in situ: Causes and risk factors

It’s not clear what causes DCIS, but normally it forms when genetic mutations occur in the DNA of breast duct cells. This causes the cells to appear abnormal, though not able to break out of the breast duct. Factors that may increase DCIS risk may include:

  • Using a combination of estrogen-progestin hormone replacement therapy for more than three to five years after menopause
  • Personal history of benign breast disease, such as atypical hyperplasia
  • Obesity
  • Old age
  • Genetic mutations that increase the risk of breast cancer, such as in the breast cancer genes BRCA1 and BRCA2
  • First pregnancy after age 30
  • Family history of breast cancer

Diagnosis

Breast imaging – DCIS is most often discovered during a mammogram used to screen for breast cancer. If suspicious areas such as bright white specks (microcalcifications) that are in a cluster and have irregular shapes or sizes are identified on your mammogram, your radiologist likely will recommend additional breast imaging.
Removing breast tissue samples for testing
To do this, you may undergo one or more types of breast biopsy procedures like:
Core needle biopsy
– A radiologist or surgeon uses a hollow needle to remove tissue samples from the suspicious area, sometimes guided by ultrasound. The tissue samples are sent to a lab for analysis.

Stereotactic biopsy – This type of biopsy also involves removing tissue samples with a hollow needle, but with the help of stereo images, mammogram images of the same area obtained from different angles to find the area of concern.

Surgical biopsy (wide local excision or lumpectomy) – If results from a core needle biopsy or stereotactic biopsy show areas of DCIS, you’ll likely be referred to a surgeon to discuss your options for surgically removing a wider area of breast tissue for analysis.

A pathologist will analyze the breast tissue from your biopsy to determine whether abnormal cells are present and how aggressive those abnormal cells appear. If your mammogram showed microcalcifications, the pathologist will examine the biopsy sample for those abnormalities and give an opinion.

Ductal carcinoma in situ: The earliest form of breast cancer

 

Facebooktwittergoogle_pluspinterestlinkedin
Colon cancer diagnosis

Changing cancer treatment

Changing cancer treatment: When your chemotherapy changes

Changing cancer treatment

Changing cancer treatment is a professional decision that needs consultation with the brain cancer patient

When treating any disease, the ultimate goal is total healing. When this is not forth coming, there may be need to change the treatment procedure. Therefore when changing cancer treatment becomes necessary. The doctor can advise professionally. Therefore, for cancer treatment, it’s important to have a clear plan before your chemo begins. In all this, it’s important you understand why such changes are being made. The following are some reasons for consideration on how such changes can affect your health.

When your first treatment isn’t working

When opting for chemotherapy, the goal to treat and cure your cancer or stop it from spreading. However when this is not being realized, and tests establishes that, your doctor might recommend a different treatment.

Negative reactions to treatment

Some of the side effects of chemo can be to the extreme like vomiting, hair loss, and fatigue. When such becomes unbearable, but this treatment appears to be the best despite the side effects, your doctor may strongly recommend you stick with it, even if it’s hard on you because the ultimate goal is to cure the disease. However, when chemo causes low levels of blood cells, this is dangerous as it can lead to infections. Under such condition, you could have your sessions reschedule with longer spacing or change the treatment altogether.

When cancer spreads or worsen

At times you could be receiving treatment (chemotherapy), but the condition is worsening and cancer is spreading to advance stages, this is dangerous and your doctor may switch to another treatment to stop further spreading.

Cost implications 

Cost is a serious factor for consideration. Not all insurance will have a flat rate payment, yet some oral drugs are very expensive. When you can’t settle such medical bills, this could be a reason for you to switch to a less expensive treatment.

Your doctor planned the switch ahead of time

Sometimes your plan includes two different chemo drugs, one after the other. Your doctor will tell you about this early on so you’ll know when to expect it.

Changing cancer treatment: Effects of changing treatment

Finally, brain cancer or any other cancer treatment will have side effects. These side effects may differ with individual patients. When one is to the extreme to you, you may want to change to the next after consulting with your doctor on its suitability to you in relation to the current treatment. Like for instance, nausea and vomiting are more common with some drugs than others. If you’re switching to a drug that’s known for this, you might get more medications to keep you from feeling sick. The change effects should make you feel more comfortable in terms of a boost in energy levels, pain reduction, appetite and general health. This article is not a finality of what will happen. You will still need to share your experience with your doctor and if you’re around, you can schedule an appointment with AWAREmed health and wellness resource center for a more detailed and conclusive professional advice.

Changing cancer treatment: When your chemotherapy changes

 

 

Facebooktwittergoogle_pluspinterestlinkedin