Category Archives: Weight Loss

Revitalizing libido

Controlling calories intake

Controlling calories intake

Controlling calories intake begins with taking only healthy food

Controlling calories intake: Consult with the experts

We’re almost bisecting the year into two half and it is during the last half when problems relating to controlling calories intake away from home become a problem. Does that ring the bell for you? I am talking about your planned holiday at the end of the year. Right now you are busy working on your weight and at the same time saving for your Christmas holiday. These are very important things to in life. I actually do not have any problem with your plans. But allow me to intrude by asking if you are also planning to have proper calories management away from home. If today you are working out to burn more, will you continue during the holiday or will you relapse and pack in more on your waistline? This is what we want to address in a series of articles as we progress with the discussion.

Controlling calories intake: Holiday’s frustrations

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for the calories management in food and drink during the holidays. The difficulty if further made complicated with the fact that while in the holiday, people often let loose to enjoy themselves and before they knew, they are packing in more calories. How then do we help in calories management during this times? Doctor Dalal Akoury who is a weight loss expert in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges of calories management.

Besides that, doctor Akoury is surrounded with highly trained and qualified professionals in their respective discipline to help you with all your weight related issues at any given time to communicate your willingness of being assisted with your quest to calories management. And even as you make that very important decision of scheduling for an appointment with doctor Akoury, it will interest you to note that, to help you better, doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars.

Finally, experts through various studies have established that the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. Doctor Akoury is registering that even though the Christmas and other holiday’s occasions may be tempting in terms of calories management, it is no mountain for experts at AWAREmed Health and Wellness Resource Center. If therefore you are working on your weight and at the same time planning for a vacation in the future, you can consult with doctor Akoury today to help you be on top of your calories management so that your weight loss goals are not compromised.

Controlling calories intake: Consult with the experts

 

 

Coronary heart problems

Discouraging sugar consumption

Discouraging sugar consumption

Discouraging sugar consumption by taking other natural fruits that does cause any damage to health

Discouraging sugar consumption: Putting sugar addiction to check naturally

People like sweet things and sugar being what it is, many just loved it. We are not saying that sugar is bad, but when we get addicted to it, there will be some consequences. Therefore, even as we use it, this must be done proportionately. Any act of discouraging sugar consumption in excess is a worthy one. When we begin craving for sugar, its sweetness is altered to addiction bringing with it other chronic health conditions in human life. Experts at AWAREmed Health and Wellness Resource Center under doctor Dalal Akoury’s care recommends that when one begins to get into this stage of usage, such a person should seek for help from medical experts. Any hesitation in taking action can be very costly as we will be discussing progressively with the help of doctor Akoury as follows:

Discouraging sugar consumption: Diet tips for fighting sugar cravings

Consumption of refined sugar is the common practice across the globe creating great concerns to experts. Take for example in the US it’s estimated that an average American citizen is consuming up to 160 pounds of refined sugar yearly. This high is not happening in America only but also in most of the western countries. Studies have positioned western world to be leading in the prevalence number of health conditions associated with sugar consumption. Some of those health conditions include diabetes, certain types of cancer, obesity and overweight, and tooth decay. Besides that, it is also very important to note that the consumption of too much sugar can also have an impact on individual’s mood causing them to feel tired, irritable, anxious and aggressive.

These complications can cause serious discomforts if treatment is not sought for in good time. With these conditions, one would wish to take action immediately. Nonetheless, it is always very difficult to cut back on sugar because many have a natural tendency to like sweet things a nature’s trick to save us from poisonous plants which usually have a bitter taste. A sweet tooth was valuable to the survival of our ancestors also because sugary foods provide a quick source of energy. The problem these days is that we eat far more sugar than our ancestors ever did. Also the type of sugar we tend to consume makes us more vulnerable to health problems: rather than indulging in healthy sweet treats like berries or fruit we often opt for unhealthy snacks containing concentrated amounts of white table sugar. This highly refined sugar has little nutritional value; yet it is high in calories. With that said and done let us now get to the natural means of discouraging sugar consumptions or cravings, and remember that the presentations we are going to give only represent diet related tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice by the professionals. In that connection, you can seek for more information by scheduling an appointment with doctor Akoury for professional input.

Discouraging sugar consumption: Putting sugar addiction to check naturally

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Alcohol malnutrition contributions

Minimizing sugar addiction

Minimizing sugar addiction

Minimizing sugar addiction for good health

Minimizing sugar addiction: Essential diet tips to fight sugar cravings

Sugar is sweet and appealingly to everyone’s taste and desires. Because of this feeding style, many food processors are producing foods with high sugar concentration. That can only mean that the world is ignorantly feeding on sugar without knowing the health complications attached. Is there anything we can do to salvage the situation? The steps of sugar addiction are increasing daily and today it is not a single step that begun the journey but miles and miles covered all for the wrong direction. We have a passion as experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is the MD and founder of the facility to make a difference in controlling addiction to sugar and sweet foods. And so we ask are you tired of this life full of sugar consumption and you are looking for effective ways to beat sugar addiction? Here you will find a whole slew of nutrition-related resources for people who want to break free of an addiction to sugar and sweet foods.

Doctor Akoury founded this facility primarily to help you cope with whatever form of an addiction you may be struggling with. We are aware that sugar addiction causes overindulgence in sweets and other sugary treats which can lead to many health complications in the long term, including obesity, diabetes, tooth decay, heart disease, and certain types of cancer. And that is why we want to help you all the way to complete recovery says doctor Akoury. Remember that just in the short term, a high consumption of sugar is likely to cause mood swings and make you feel tired or irritable. Some of the negative effects of sugar are linked to its effect on the hormone insulin and its high-calorie count like for instance a table sugar is also known as sucrose, has 387 calories per 100 grams or 3.5 ounces, while others are linked to the impact of sugar on vital nutrients. Remember that refined sugar is void of vitamins and minerals, so your body will have to borrow these nutrients from healthy cells in order to be able to metabolize the sugary food. The direct effect of this is that your body will be depleted of its minerals, enzymes and vitamins stocks especially vitamin C and the B-complex vitamins.

Minimizing sugar addiction: The addictiveness of sugar

Even though sugar is food but when it comes to addictiveness, just like any other drug sugar can be very addictive and sometimes seen even as being more addictive than other drugs since it is legally allowed for consumption. This accessibility and the fact that it is sweet to make sugar to be the preference of many at the expense of possible health complications attached. It is sincerely worrying that even with the knowledge we have today about the negative indulgence of sugar on health, many people and more so in the western nations are comfortably making marry with sugar. If you were to get access to various individuals household, you will notice that many families are very comfortable adding sugar to their foods, and we indulge in store-bought foods which contain tons of added sugar. And besides that according to various research findings, it has been estimated that the average people and in American, for example, consumes 125-160 pounds of sugar every year.

Minimizing sugar addiction: Essential diet tips to fight sugar cravings

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Environmental toxic nature

Obesity physical health impacts

Obesity physical health

Obesity physical health impacts can be felt across the globe

Obesity physical health impacts: The damages caused overweight

Every human being must have some reasonable weight. When the normal healthy weight is exceeded, one is said to be obese or overweight. This state comes with some negative effects. That is why we want to focus on obesity physical health problems as we progress into this discussion. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD the bodily harms caused overweight can be very devastating if not treated. Such problems may include:

  • From a metabolic standpoint, obesity contributes to diabetes by affecting the way the body processes sugar.
  • Additionally, obese people tend to have high cholesterol and are more vulnerable to hypertension and heart disease as had been indicated above.
  • From a quality-of-life standpoint, obesity contributes to sleep disturbances, snoring and, in severe cases, sleep apnea, all of which can lead to daytime fatigue and depression.
  • Obese people may also experience excessive sweating, overheating and frequent rashes in the folds of the skin.
  • Excess weight also puts a strain on the joints and may lead to knee, ankle and back pain.
  • Obesity also increases the risk of some cancers, gall bladder disease, and stroke.

Obesity physical health impacts: Obesity effects on erectile dysfunctions

Obesity can directly affect erectile dysfunction by lowering testosterone levels. Testosterone are the primary sex hormone in men facilitating efficiency in both libido and sexual function. Indirectly, it increases the risk of contracting other diseases, like hypertension. The penis needs a sufficient supply of blood for a firm erection. Once engorged, the vessels need to close in order to maintain the erection. Hypertension, diabetes, high cholesterol and heart disease all contribute to erectile dysfunction by adversely damaging and constricting blood vessels and affecting the way blood flows in and out of the penis. All these problems can be reversed for a better living naturally using good diet, exercise, and drug intervention. Therefore, if you are struggling with weight management, you can call doctor Akoury now to help you professionally get your life back on track.

Obesity physical health impacts: Lifestyle and Psychological effects

Lifestyle choices that impair blood circulation can contribute to ED. Smoking, excessive drinking, and drug abuse may damage the blood vessels and reduce blood flow to the penis. Smoking makes men with atherosclerosis particularly vulnerable to ED. Being overweight and getting too little exercise also contributes to ED.  Studies indicate that men who exercise regularly have a lower risk of ED.

ED usually has something physical behind it, particularly in older men. But psychological factors can be a factor in many cases of ED. Stress, depression, poor self-esteem and performance anxiety can short circuit the process and leads to an erection. These factors can also worsen the problem in men whose ED stems from something physical. Finally, the impact of obesity and overweight in sexual life is real and when it happen, we must not shy away from it. The sooner we are able to face it the better for everyone whether in marriage or in an active relationship. When you visit AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury will be there to help you get out of the twin conditions of being obese and erectile dysfunction in the most efficient and professional way. Remember that confidentiality is one of our strength so you need not worry about anything.

Obesity physical health impacts: The damages caused overweight

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Type 2 diabetes disease and overweight

Type 2 diabetes disease

Type 2 diabetes disease and overweight are challenges that come with poor lifestyle

Type 2 diabetes disease and overweight: Dealing with obesity to offer solution

The many risk factors for type 2 diabetes disease include age, race, pregnancy, stress, certain medications, genetics or family history, high cholesterol, and obesity. Nonetheless, the single best predictor of type 2 diabetes is overweight or obesity. Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD are estimating that up to 90% of people living with type 2 diabetes are overweight or have obesity. What that communicates is that people who are overweight or have obesity have added pressure on their body’s ability to use insulin to properly control blood sugar levels, and are therefore more likely to develop diabetes. One study has indicated that the number of diabetes cases among American adults increased by a third during the 1990s, and additional increases are expected. This rapid increase in the occurrence of diabetes is mostly attributed to the growing prevalence of obesity in the United States.

Type 2 diabetes disease and overweight: Prevention of diabetes

From an expert point of view, doctor Akoury agrees that type 2 diabetes can easily be prevented. And in fact, studies have established that lifestyle changes and small amounts of weight loss in the range of 5-10% can prevent or delay the development of type 2 diabetes among high-risk adults. Lifestyle interventions including diet and moderate to intense physical activity (such as walking for 150 minutes per week) can be very effective in weight loss. Preventing weight gain, increasing activity levels and working toward small amounts of weight loss if you are overweight can have a big impact on the likelihood that you will develop diabetes in the future. Thus far, weight management is the best thing you can do to prevent the development of diabetes says doctor Akoury.

Type 2 diabetes disease and overweight: Working remedies if struggling with diabetes

According to doctor Akoury, there are several you can do to have a positive influence on your blood sugar and your overall health. You will need to make the right decisions by choosing foods wisely, exercising regularly, reducing your stress levels, making modest lifestyle changes and using medications to lower blood glucose levels. Type 1 diabetic patients must have insulin exogenously applied to maintain healthy blood glucose levels. Type 2 diabetic patients, however, can use insulin or drugs that sensitize their bodies to insulin, which work quite well in lowering blood glucose levels. Unfortunately, these drugs are not without risk as they, as well as the exogenous application of insulin, can often cause diabetic patients to suffer from low blood glucose levels (hypoglycemia) if taken improperly, which may result in seizures, unconsciousness, or death.

Small amounts of weight loss (losing 10 pounds or more) can decrease the amounts of these medications needed to keep your blood sugar levels within a healthy range by lowering your blood glucose levels, which furthermore reduces the risk of diabetic complications. Ultimately, better nutrition increased physical activity, and control of blood glucose levels can delay the progression of diabetes and help prevent the complications associated with the disease.

Type 2 diabetes disease and overweight: Dealing with obesity to offer solution

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