Nicotine lethal effects
Quitting cigarette smoking

Quitting cigarette smoking steps by step will give you the encouragement to keep focus and will the war

Quitting cigarette smoking steps: Facts about the heart diseases

Quitting smoking is not an easy task. The first step is to have is self-conviction that quitting cigarette smoking is possible and that you can do it. You must in the process be ready to all rounds emotionally and mentally this will helps in planning for your recovery. To get started you may choose from the following guidelines:

  • Put down all your reasons for quitting in writing and read them daily before, during the process and after quitting. You may want to consider these tips:
  • Remember to write down when you smoke, why you smoke, and what you do when you smoking. This will help you know your triggers and avoid them.
  • Choose to stop smoking in certain situations (such as during your work break or after dinner) before actually quitting.
  • Create a list of activities you can do instead of smoking. Be ready to do something else when you want to smoke.
  • Ask your doctor about using nicotine gum or patches. Some people find these aids helpful. There are also drugs to help you quit smoking, such as Chantix and Wellbutrin.
  • Join a smoking cessation support group or program. Call your local chapter of the American Lung Association to find one.

Quitting cigarette smoking steps: How will I feel when I quit smoking?

When you stop smoking, you may crave cigarettes, be irritable, feel very hungry, cough often, get headaches, or have difficulty concentrating. These symptoms of withdrawal occur because your body is used to nicotine, the active addicting agent within cigarettes.

When withdrawal symptoms occur within the first two weeks after quitting, stay in control. Think about your reasons for quitting. Remind yourself that these are signs that your body is healing and getting used to being without cigarettes.

The withdrawal symptoms are only temporary. They are strongest when you first quit but will usually ease within 10 to 14 days. Remember that withdrawal symptom are easier to treat than the major diseases that smoking can cause.

You may still have the desire to smoke since there are many strong associations with smoking. People may associate smoking with specific situations, with a variety of emotions, or with certain people in their lives. The best way to overcome these associations is to experience them without smoking. If you relapse does not lose hope. Seventy-five percent of those who quit smoke again. Most smokers quit three times before they are successful. If you relapse, don’t give up! Plan ahead and think about what you will do next time you get the urge to smoke.

The good news is your risk of a heart attack is cut in half within two weeks of quitting smoking. After 15 smoke-free years, your risk is similar to that of a person who has never smoked. Take seriously the good news in this last paragraph, isn’t it what you want? You will get it at AWAREmed Health and Wellness Resource Center, an addiction facility founded by doctor Dalal Akoury MD who has a passion for helping addicts recover from their addiction irrespective of the magnitude. Doctor Akoury together with her team of experts of several decades will focus on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. What an opportunity the ball of good health is in your coat play it well and quitting cigarette smoking is guaranteed.

Quitting cigarette smoking steps: Facts about the heart diseases

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