Quitting cigarette smoking
Quitting smoking challenges

Quitting smoking challenges are many and must be addressed professionally if any meaningful results is to be realized

Quitting smoking challenges: Discarding tobacco use for healthy living

Even though there are very many quitting smoking challenges along the way, the good news is that this may not be an easy exercise but it is not impossible. Speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, the difficulties patients are likely to face will depend on a number of factors like:

  • The number of cigarettes sticks you smoke on a daily basis.
  • The kind of association you keep if you relate with smokers and spend time with them a lot there will be problems.
  • What motivates you into smoking (weight control, social situations, peer pressure)

These are challenges you are likely to face on your journey to quitting smoking and you must be ready to face them positively.

Quitting smoking challenges: Smoking addictiveness

One will not be penalized to blame nicotine the main drug element in tobacco, for their smoking addiction. When you smoke the brain quickly becomes friendly to the nicotine and develops a tolerance for it increasing the urge to smoke more so as to achieve the same rush you often get from smoking a single stick of cigarette. Smoking cigarette is addictive and for your information nicotine acts in the same pathways as cocaine. However, tolerance will occur when your brain attempts to keep itself balanced. Chemicals from the cigarette cause the brain to discharge chemicals called norepinephrine and dopamine. Too much discharge of these two chemicals causes the brain chemistry to get unbalanced and discharges its own anti-nicotine chemicals when one smokes. These “anti-nicotine” chemicals would make you feel down, depressed, and tired and that is why you need to schedule an appointment with doctor Akoury today for the commencement of your recovery program. Meanwhile, cigarette addiction is influenced by different trigger including:

  • The smell of cigarette smoke
  • A cigarette smoke ashtray put next to you
  • Seeing a carton of cigarettes at the store
  • Having certain food or drinks
  • The ending a good meal
  • Talking to someone with whom you normally smoke cigarettes.
  • Sometimes just the way you feel (sad or happy) is a trigger.

One of the biggest keys to quitting smoking is by understanding the triggers that make you crave for smoking.

The desire to Quit Smoking – There are many ways of quitting smoking and they work differently to people. The best approach is to choose a method which will challenge you to quit, but also one that you can achieve.

Behavioral therapy – With behavioral therapy, you visit a therapist who will help you find the most effective way to quit. The therapist will help you to identify your triggers, come up with ways to get through cravings and provide emotional support when you need it most.

Nicotine replacement therapy – Nicotine gum, patches, inhalers, sprays, and lozenges are nicotine replacement therapies also known as NRT. Replacement therapy works by giving you nicotine without using tobacco. You may be more likely to quit smoking if you use nicotine replacement therapy however for persons age 18, your doctor’s consent to use nicotine replacement therapy will be necessary. This therapy works best when combined with behavioral therapy and lots of support from friends and family.

Medicine – Some drugs, including Zyban and Chantix, are formulated to help people quit smoking. You must never administer these on your own a prescription must come from your doctor.

Combination treatments – Using a combination of treatment methods can increase your chances of quitting e.g. by using both a nicotine patch and gum may be better than a patch alone. Other confirmed combination treatments include Behavioral therapy and nicotine replacement therapy, Prescription medication with a nicotine patch and Nicotine patch and nicotine spray.

Quitting smoking challenges: Discarding tobacco use for healthy living