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Understanding Adrenal and weight loss:

Understanding Adrenal

Understanding Adrenal and weight loss essentially to make proper decisions about your health

Understanding Adrenal and weight loss: Physiological changes when stressed up

The demands of life have continually consumed out time and at times with a lot of stress. Real life situations that can be stressful may include illness, relationship difficulties, work struggles, caring for an aging parent or ailing child and many others. When they happen, they leave a strong physical impact. Because of this, many often turn to food for comfort, and sometimes, we may not nourish ourselves adequately along the way. And according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD when people are stressed, certain physical changes takes place including weight gain. Ideally, this may not happen overnight, but if we do not pay attention to our body’s needs, over time we may notice some additional pounds. And that is why our focus in this discussion is going to be on the understanding adrenal and weight loss. Did you know that our adrenal glands govern our stress response, by secreting hormones relative to our stress levels? They control many hormonal cycles and functions in the body. When the adrenal glands are overworked, the body prepares for disaster by storing fat and calories. We then crave for foods, lose precious energy, and we gain weight.

Understanding Adrenal and weight loss: How stress becomes physical

From the earliest days of dinosaurs and cavemen, nature has proven its ability to put fear in human beings. Life and death circumstances have evolved around the ability to understand the danger and seek protection and survival. If you were being chased by a predator, your adrenal glands initiated a “fight or flight” response, releasing adrenaline and cortisol into the body. These hormones provided extra physical energy and strength from stored carbohydrates and fats. While most of our stressors are not the same, our earliest ancestors, the body’s natural course of evolution has maintained this original fight-or-flight stress response. But whether we are being physically threatened or not, with any increased stress our body looks to its stored fuel and then replenishes it when used. Also, with increased levels of cortisol, our body also does not respond as well to leptin, the hormone that makes us feel full, so we eat more.

Modern-day stress may be more psychological than physiological, but it is also more constant. Many of us face chronic stress as a way of life, which means we have consistently elevated levels of cortisol. Now the body thinks it continually needs extra fuel, and typically stores that as fat around the abdomen, or as it’s commonly referred to, the old “spare tire.”

Understanding Adrenal and weight loss: Belly fat a common sign of adrenal fatigue

Adrenal imbalance causes a number of issues, including an expanded waistline. The science behind it is quite interesting. Normally when we begin to feel hungry, our blood sugar drops and the brain sends a message to the adrenal glands to release cortisol which activates glucose, fats, and amino acids to keep our body fueled with energy until we eat. Cortisol maintains blood sugar levels, and insulin helps our cells absorb glucose. When we have long term stress, both insulin and cortisol remain elevated in the blood, and the extra glucose is stored as fat mostly in the abdomen which is why understanding adrenal is important.

Finally, doctor Akoury reiterates that fat cells have special receptors for the stress hormone cortisol and more receptors in our abdominal fat cells than anywhere else in our bodies. That is why belly fat is an active tissue, acting as an endocrine organ that responds to the stress response by welcoming more fat to be deposited. This is an ongoing cycle until we take steps to correct this adrenal imbalance. We will be looking into that progressively but in the meantime, you can schedule an appointment with doctor Akoury for further professional direction.

Understanding Adrenal and weight loss: Physiological changes when stressed up

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Adulthood overweight problems

Essential healing using adrenal glands

Essential healing

Essential healing using adrenal glands that enable healthy weight loss

Essential healing using adrenal glands: Pace yourself to heal effectively

For an essential healing using adrenal glands, our fast-paced world must never be unplugged. Because of the life dynamics, we rarely have time to disconnect from technology, our cell phones, the Internet, email, and even television. And our adrenal glands take notice. Instead of being tired, wired, and overeating, consider slowing down and restoring balance to your adrenal glands, and your life. You may think that by moving fast you will lose weight, but in fact, when stress levels are high and our adrenals are working overtime, we will stay in a perpetuating cycle of adding pounds. Doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us how we can learn to pace ourselves.

SleepMany patients often complain of being tired all day then having trouble sleeping at night. They are in an upside down the circadian rhythm, which affects cortisol levels, causing irregular sleep patterns. You can correct these by eating less food late in the day, turning off all technology including television, by 8 p.m., and by trying to be in bed and asleep by 10 p.m. The goal is to have at least eight hours of sleep so that our bodies can rest and regulate our hormonal cycles.

ExerciseOur adrenals respond to stress, even if we think it is positive. Exercise is positive and can help us reduce stress, but only if it does not make us feel tired. When we are exhausted, our adrenals are already working hard, and exercise can be strenuous. The goal is to keep your heart rate under 90 beats per minute when working out. If you don’t regularly exercise, walking 15 minutes once or twice a day after meals, outside in fresh air, makes our adrenal glands, and our mind and body, very happy.

Have fun – Don’t forget that having fun, laughing, and enjoying your time is a very important way to relax. We all need to make having fun a priority, the benefits are amazing.

Don’t forget to breatheDeep breaths in and out of your nose can not only slow your heart rate down but will calm your entire body. Sometimes when we are under stress our breathing becomes shallow and fast. It only takes three or four deep breaths to feel better. Try to remember that slowing down our breath, as well as our life, even for a few minutes, can make a big difference in reducing our stress level.

Essential healing using adrenal glands: Just let it all go

Finally, it isn’t always easy to let things go. We put pressure on ourselves to meet the demands of our lives, to take care of others, to do well in our endeavors, and to make everyone around us happy. But when we forget about ourselves in that equation, the stress will appear as extra pounds or other things that impede our health and our functioning. When we live with continually elevated levels of stress, our body adjusts to the “crisis mode” and sometimes needs help learning how to live in a calmer state. The first step is to heal your adrenals. By following some of the tips in this article, giving you time, and being patient, you will begin to replenish your energy, lose extra weight, and most importantly, feel better. This is what AWAREmed health will give you only if you let us know of your problems by scheduling an appointment with us now.

Essential healing using adrenal glands: Pace yourself to heal effectively

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Diet for Adrenal Fatigue

Choose the Safest Diet for Adrenal Fatigue

DietThe need for a good diet in the body can never be underestimated. Your food ought to be your medicine. Most of the diseases that we now suffer from are as a result of poor diet. From elementary schools in home science lessons pupils are taught on the benefits of balanced diet, however most of these lessons are never carried out of the classrooms; they are confined within the walls of the classroom and children enjoy sampling some of the ‘sweetest’ delicacies or snacks that end up to be a slow poison in their lives. Today children are suffering from various diseases that are a corollary to poor diet even adults are victims and this explain why obesity has since become a world threat. With proper diet very many diseases can be prevented or even fought and won. To begin with let’s know what adrenal fatigue is.

What is adrenal fatigue?

The term Adrenal Fatigue refers to a stress-related condition that is suffered when the adrenal glands, hypothalamus and pituitary gland are functioning below their optimal level. If the adrenal glands are new to you then you need to spare some time out of your rather busy schedule and learn on their functions, it by doing this that you will know how important they are and the need to take care of them well by eating the foods that will maintain their good health. the adrenal glands perform very vital roles that all aims at maintaining our good health but most importantly they control how the body respond to stress by releasing hormones like cortisol, DHEA and epinephrine, which are used to regulate your heart rate, immune system, energy storage and improve the general health and stability.

The adrenal glands will weaken when they are overstimulated for a long period of time. Some of the common causes of adrenal fatigue include long term exposure to stress that may stem from job, family, relationships. Another cause of adrenal fatigue is long-term suffering from chronic diseases. After a long term exposure to stressing environment the adrenal glands will be weakened so much that they will be incapacitated to perform the ordinary functions they ought to perform. When the adrenal glands have failed to perform optimally, a person will begin having such feelings of tiredness, mild depression and lack of enthusiasm. Sleep is a known cure but with adrenal fatigue even sleeping for long hours still leaves the body exhausted. This will make the person to resort drinking caffeinated drinks, indulge in sugary drinks and other stimulants which will eventually lead to even more complex problems. To solve this problem well there is need to have good diet to restore the functions of the adrenal glands.

These are some of the foods that are highly recommended adrenal fatigue patients

To help eradicate the dangers of adrenal fatigue and help restore the functions of the adrenal glands there is need to avoid some foods that affects our adrenal glands adversely and eat those foods that will nourish our adrenal glands. Some of the foods that are highly recommended for adrenal fatigue patients are not common foods you will interact with but seeking them will be worthwhile. Here they are.

Seaweed

Seaweeds are rich in minerals and phytonutrients that are not available on our regular diets. They can be made into a salad or starfry and helps in boosting the nutritional content of our daily meals. Currently there are supermarkets that stock different varieties of seaweeds which anybody suffering from adrenal fatigue can sample and reap the nutritional benefits they contain. The benefits of seaweeds were brought to surface by a research titled Nutritional and digestive health benefits of seaweed that was done by University of Peradeniya, Sri Lanka.

Fermented drinks

Some fermented drinks are very healthy to our adrenal glands and can help restore them and fight adrenal fatigue. Some of the fermented drinks are not only healthy to the adrenal glands but also to the overall digestive health and the immune system. Unlike in most parts of the world, fermented drinks are not yet common in North American market but they can be found in some health stores plus you can make your own. The fermented drinks are good for those suffering from adrenal fatigue as they are very rich in minerals and good bacteria that help in improving digestion and nutrient absorption. Some of the good drinks you can look foe in health stores include kvass and kombucha.

Bone broth

DietBones make a crucial part of animals. Apart from just being the framework on which meat is supported, the bones are very rich in minerals that can be very helpful to us. The bone marrow is a part of bones that is very rich in nutritional content and this explains why the bone soup is a highly valued drink in some parts of the world even today. The bone marrow helps in reducing inflammation, boost the immune system and encourage healthy cholesterol. It can also provide essential vitamins, minerals and amino acids that are easily absorbable in our intestines. It is a good broth for adrenal fatigue patients and it can be easily made at home.

Here is a general diet guide on how to fight adrenal fatigue. Reduce caffeine intake as well as avoid highly sugary foods as they are not very healthy for the adrenal health. Stay hydrated ‘the eight glass a day’ sentence should make meaning to you. Adrenal health is important to the general well-being of a person and that is whey here at AWAREmed Health and Wellness Resource Center we are committed to availing the best integrative approaches to treatment of diseases. We advocate for dietary as well as natural healing to diseases wherever possible. Visit as at Myrtle Beach, South Carolina where Dr. Dalal Akoury (MD) will be of help.

Diet for Adrenal Fatigue

 

 

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Chronic Fatigue and NAD Treatment

Chronic Fatigue and NAD Treatment

Chronic fatigue is very common among modern population. Studies have shown that over 9 million Americans today suffer from chronic fatigue. It affects people differently in that some may have a mild form of chronic fatigue while in others it may be severe. The severe form of chronic fatigue leads to a condition called chronic fatigue syndrome.

So what is chronic fatigue syndrome?

It is a debilitating disorder that affects a number of organs and is characterized by intense fatigue. This kind of fatigue worsens with mental or physical activity and does not go away easily even with bed rest. The symptoms of chronic fatigue include general body weakness, impaired memory, muscle pains, depression, anxiety and insomnia. Because chronic fatigue affects more than one body system, it ends up affecting the quality of your life.

People who suffer from chronic fatigue syndrome end up spending most of their time in bed due to the pains that accompany the condition. The condition is not easily diagnosed and some patient who exhibit similar symptoms end up being diagnosed with other conditions. Fibromyalgia (FMG) is one condition that tends to be every similar with chronic fatigues syndrome.

Fibromyalgia is characterized by symptoms such as prolonged muscle pains and tenderness. Fatigue, sleep disorders and impaired memory are also conditions that accompany FMG. The two conditions are however treated along the same line. The only difference is that in case of FMG, muscle pains prevail over other symptoms.

Chronic Fatigue

Causes of Chronic Fatigue

The official cause of the condition is still unknown. However, several studies point to certain factors that may indeed cause the symptoms associated with chronic fatigue syndrome.

Hormonal Imbalances: most patients with chronic fatigue syndrome in one way or another suffer from hypothyroidism and adrenal fatigue. The thyroid and adrenal hormone are responsible metabolism regulation. In this case, low levels of these hormones in the body cause energy levels to decline thus causing fatigue.

Toxics: compounds such as pesticides, herbicides contain toxics that poison the mitochondria and thereby affecting the production of energy that leads to symptoms of fatigue.

Mitochondrial dysfunction: the mitochondria are very vital in the body for the production of energy. When the mitochondria are not functioning as they should, energy production for the cells is affected. The body thereby ends up exhibiting symptoms of fatigue.

Food allergies: food allergens cause several symptoms one of them including fatigue. Some allergies manifest physically e.g. through swelling while others do no show. Most patients with chronic fatigue may not realize that it is being caused by the foods they eat because the allergies are not physically manifested.

Nicotinamide Adenine Dinucleotide (NAD) Treatment

The fatigue experienced in chronic fatigue syndrome is as a result of declined energy levels in the body. NAD treatment is one the several ways of treating chronic fatigue as it is shown to boost energy levels in an individual. Nicotinamide adenine dinucleotide (NAD) is usually a molecule whose work is to react with the mitochondrial oxygen in order to produce energy required for body functions such as breathing, digestion and blood circulation among others. When the body lacks this essential energy, it means that energy production is affected leading to fatigue, anxiety, depression, muscle pains, memory impairment, insomnia, decreased concentration levels as well as other chronic conditions.

NAD is usually an active form of the B3 vitamin. When combined with hydrogen it becomes a coenzyme called NADH. The body uses hydrogen in combination with oxygen to generate energy. The carbohydrates, fats and proteins we take in our diets, have chemicals that are necessary for energy production. The NAD is then loaded with hydrogen and when it enters the mitochondria, it reacts with the oxygen present producing energy. Conditions such as stress and toxins end up inhibiting this process and energy is not produced resulting in fatigue.

Patients with chronic fatigue syndrome undergo NAD therapy in order for the body to actively generate energy. Research studies show that NAD is present in almost every type of food we consume. However, most of it is lost during preparation and cooking of food. The little that is left is broken down in the digestive system by acids present. The body therefore ends up not having enough of the molecule which is why a large number of the population suffers from chronic fatigue.

To learn more about chronic fatigue and its treatment, just visit www.awaremednetwork.com. Dr. Dalal Akoury will also provide you with more health and awareness tips. She has treated many patients suffering from chronic fatigue syndrome by use of NAD Therapy. You too can be part of this healing at AwareMed.

Chronic Fatigue and NAD Treatment

 

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Estrogen Dominance and Hormonal Imbalances

Estrogen Dominance and Hormonal Imbalances

Estrogen dominance describes a state in which a woman can have insufficient, normal or too much estrogen, but has little or no progesterone to match or balance its effects in the body.

Hormones are very important in the normal body functioning. When the hormones are not working as they should then a hormonal imbalance occurs. Hormonal imbalance is very common especially among women and it’s the leading causes of weight loss difficulties. Hormonal imbalance also increases obesity risks in females especially.

Women more than men, are likely to experience an imbalance in their hormones. In women menopause is the leading causes of hormonal imbalances. However, contrary to popular belief, there are other factors that may throw your hormones off balance. Such include things like medication, lifestyle as well as pregnancy. Stress also among the causes of hormonal imbalances in both men and women.

Underneath this hormonal imbalances are healthy problems that occur as a result. Such imbalances lead to things like moods swings, hot flashes, depression, weight gain, heavy breeding, migraines, and fibroids among others. Weight loss is very difficult when your hormones are not balanced for example, estrogen.

estrogen-dominance

Estrogen Balance

It is an important factor while trying to maintain weight as well also in losing some. It is often associated with belly fat when its levels are not balanced. Estrogen imbalance is common in men and women who are experiencing premenopause. It leads to bloating, water retention, fat gain and other health issues. In women, age and stress lead to the progesterone and testosterone levels decline and this leaves the body with too much estrogen.

Women and men who have an excess of estrogen hormone end up gaining weight with the concentration being around the abdomen and hip. This is generally what leads to belly fat. When the levels of estrogen are not restored back to normal, weight loss is very difficult no matter how much effort you put into it.

You have probably come across people who no matter how much of good diet and exercise they take they just can’t seem to shed off those extra pounds.  This can be a real issue and it ends up affecting the quality of your life. Just like poor diet and lack of enough exercises, high levels of estrogen in the body are a risk factor of obesity. It is common knowledge that obesity leads to health conditions such as heart attack and high blood pressure.

Estrogen Dominance

Estrogen dominance is a sad state for a woman to find herself medically speaking. When estrogen is in excess in the body it will in most cases lead to considerable weight gain. So what brings about excess estrogen in the body? Most often excess estrogen will often arise when the body produces too much of it, when levels of other hormones such as progesterone and testosterone reduce and also through our diets and lifestyles.

Most of the foods we eat contain compounds such as herbicides and pesticides which are toxic and contain growth hormones. Such compounds take the nature of estrogen and when ingested into the body, the result is an increased level of the hormone creating an offset in the balance that normally exists. Most of these toxics have been shown to lead weight gain and promote estrogen dominance to a certain degree.

Age and stress are also factors that lead to an increase in the levels of hormone estrogen. What happens is that as we age especially women the level of other hormones like progesterone decreases but the levels of estrogen do not decline. This leads to an increased level of the estrogen dominance which leads to an imbalance that translates into health issues like obesity. As you gain weight, insulin resistance occurs whereby the body resists the insulin that is produced by the body. Thereby, with insulin resistance, the risk of estrogen dominance increases.

hormonal-imbalance

How to Correct Hormonal Imbalance

As seen, hormonal imbalance is often caused by medications, toxics, poor eating habits and lifestyle choices. So how do we correct this hormonal imbalance?

Avoid Toxics: compounds such as pesticides and herbicides contain toxics and growth hormones. These mess up the hormonal balance that usually exists leading to an increase in the levels of estrogen hormone in the body. To avoid this, always wash vegetables and fruits well before consumption.

Change your lifestyle: almost every medical expert will tell you that the lifestyle you lead may either improve or destroy your health. Change your eating habits by starting to take a well-balanced diet. Also find time to regularly exercise because, weigh gain is a risk factor for estrogen dominance.

Supplements: there are hormone supplements that contain hormones that are meant to restore the balance again. Visit your doctor for more information on the kind of hormones you should take.

Avoid stress:  sometimes you may find yourself going through a stressful situation. Always try to avoid such situations by focusing on the positive side of life. Stress is a factor that can wreak havoc to your hormones throwing them completely out of balance.

Dr. Akoury has years and years of experience in the medical arena. Many patients bear witness to her good work in wellness and awareness tips she offers them. Become a part of this successful journey and join the community at www.awaremednetwork.com today. Both Estrogen dominance and hormonal imbalance are well taken care of at Awaremed Health and Wellness Centre.

Estrogen Dominance and Hormonal Imbalances

 

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