We all experience forgetfulness at one time in our lives. That moment when you find that you don’t remember a conversation you had with someone you just met. When you can’t figure out the name of a person you just talked to minutes ago. This in some cases is normal memory loss that is temporary. Most of this is caused by something major happening in our lives, for example when you are undergoing mental stress or have too much on your plate to handle. This can make you forget simple things happening around you.
On the other hand, aging plays a role in our forgetfulness. It is absolutely normal to forget some things along the way as we become old. This is normal aging process which comes with a package of forgetfulness.
The Memory Loss Question
However, you have to be careful. When this memory loss is not as a result of aging, then there is a problem. In this case you could be experiencing abnormal memory loss also referred to as amnesia. Amnesia is an abnormal memory loss that manifests itself in a person. It is characterized by an abnormal ability to recall events that happened in the past which you would normally remember. This poses a lot of problems to not only the victim but also the people close to him or her.
Depending on what is causing the amnesia it could occur gradually or you may just wake up one morning and find that you are not remembering anything that happened in your past. Some memory loss may just be temporary but in some cases it may affect someone for the rest of their life. Amnesia can be limited to inability to recall past events or even those that happened recently or a manifestation of both.
Aging brings with it some degree of forgetfulness as we have seen. This memory loss may result into difficulties in learning or retaining new knowledge. However, aging is not necessarily a cause of abnormal memory loss. In this case you will find that the victim has other factors causing the memory loss to be extreme like a disease.
This gives us three types of amnesia that people may experience in their lives. Transient global amnesia is a type of memory loss that results in the loss of all memory both from recent or past events. It’s like your entire memory is scrapped off. This kind of memory loss however is very rare and if it happens it is temporary and through medication a person is able to recover.
Anterograde amnesia on the other hand comes about after a person has experienced a trauma of some kind. It is characterized with inability to remember recent events that happened after a trauma but the distant past events remain unaltered. Retrograde amnesia on the other hand is characterized by inability to remember events that may have occurred before a trauma. However, your ability to remember events afterwards is not affected in any way.
There are several factors which may cause memory loss like alcohol and drug abuse, depression, nutrition, medication, trauma, infections or psychological stress.
Hormones are very important in the normal body functioning. However as we grow older some processes in our bodies begin to slow down. As we age hormone production decreases creating an environment of hormonal imbalances. Studies show that this decline in hormones is responsible for certain conditions that are as a result of the aging process. Such conditions include cardio vascular infections, degenerative illnesses, memory loss as well as hair and muscle loss.
The endocrine system becomes ineffective with aging. The system which is responsible for secretion of all hormones becomes inefficient and hormones are not produced as they normally would. This ends up throwing hormones way off balance. Such hormones include insulin, sex hormones like testosterone among others.
Most anti-aging doctors recommend hormone replacement therapy to overcome these aging effects. The therapy involves replacing the hormones with artificial ones which are of similar molecular properties.
You have heard that what you eat translates into your general health. This is the case with memory loss. It may be caused by the wrong diet and lack of exercise. Some foods inhibit the functioning of brain cells resulting in amnesia.
Prolonged alcohol and drug abuse results in amnesia. It works by damaging the cells in your brain leading to gradual memory loss. You find that your ability to learn or retain new information is impaired. You are also not able to recall recent and past events.
This is another causative factor of amnesia. Depression will naturally results in throwing your hormones off balance. When hormones are not balanced conditions such as memory loss and impaired concentration levels occur.
Avoid stress: stressful situations will only result in depression which is a bridge to memory loss. Always try living on the positive side of life and avoid in as much as possible anything negative.
Diet: eating the right diet that is rich in omega-3 fatty acids and antioxidants works to prevent memory loss. These can be found in foods like vegetables, fruits, dark chocolate, tea, flaxseed, cold-water fish and walnuts.
Mind exercise: strive to keep your brain active in all ways. Things like mind games, crossword puzzles and reading all work to exercise the brain and keeps it active and strong.
Avoid alcohol: alcohol end ups damaging your brain cells inhibiting the functioning of neurotransmitters.
Avoid stress: depression is dangerous to your health. It ends up throwing your hormones off balance which results in memory loss. Avoid situations that are likely to stress you.
To find out more about this topic visit www.awaremednetwork.com today. For any questions you may have about this topic or any other health topic, Dr. Akoury will be more than happy to offer the assistance you require. She has many years of medical experience which has seen her help many patients recover from conditions like memory loss.