Eating leafy greens for health: Consciousness in food choice
Have you heard people encouraging one another about the need of eating leafy greens? Do you know or have any idea why this is important? Do you have any idea how amazing these green vegetables can transform your health? If you don’t, you’re just in time because I do, and that is what I want to share it with you. As experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we want to help you stay healthy at very minimal cost.
Through my life in it, functional medicine practice is important to note that food is the most significant tool we have in keeping ourselves healthy. When we willfully choose foods that are rich in essential nutrients and minerals, we are giving ourselves the best chance at keeping our bodies healthy and strong. That is why when we give our patients healthy dietary recommendations and they stick to it, the result is impressive as they come back to tell register how much more energy they have, how their aches and pains have diminished, how their mood has improved, and how much better they feel overall. And as an added bonus, they often lose unwanted weight that’s been following them around for years. What a feedback. I believe that you too can benefit from this if only you can schedule an appointment with us today.
Eating leafy greens adequately for health: Benefits of leafy green vegetables
We cannot talk about eating healthy without bringing up leafy greens. They’re rich in fiber, vitamins, and minerals and can help ward off a wide range of health issues. Besides, greens can be essential in weight loss and help in slowing down the aging process. They can also help in processing chlorophyll which assists in the production of red blood cells and boosts energy levels. Dear friend, don’t you think that’s a lot more reasons for you to consider increasing your intake of these leafy greens? I think so? And in fact, various research findings have indicated a significant connection between these powerhouse vegetables and so many different health conditions. For sure this would take several articles to detail them all. And though some of these studies are small, there’s relatively little risk in eating too many greens. And so we ask, why not include some at every meal?
And just for further clarity, in 2010 a study published in the British Medical Journal found that eating one and a half extra servings of green leafy vegetables could reduce the risk of developing type 2 diabetes by 14%. Another showed a significant decrease in cognitive decline over five years in older adults who ate larger amounts of green leafy vegetables. Finally, remember that leafy greens can inhibit the growth of some types of cancer, reduce the risk of glaucoma by 20% or more, and play a big role in gut health due to an unusual sugar molecule they contain. We appreciate that ordinarily, it may seem un uphill task getting so many leafy greens into your daily menu, nonetheless, it can be simplified. Eating adequate leafy greens is all you need to get the full benefits. You can try this and the result will surprise you positively.
Eating leafy greens adequately for health: Consciousness in food choice