Tag Archives: Health

Alcohol poisoning threats

Breaking obesity and stress cycle

Breaking obesity

Breaking obesity and stress cycle by way of exercising

Breaking obesity and stress cycle: Biochemical changes and health

Through the years, experts across the globe have been conducting research tailored at finding solutions about weight gain. A lot of ground has been covered and many are people enjoying the benefits. Nonetheless, a lot more still needs to be done and that is why experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD are not sitting back but are breaking obesity and stress cycle for prosperity. Therefore, doctor Akoury advice that if we’re wired to seek out unhealthy foods when we are under stress, how do we avoid gaining weight when times get tough? The following can be helpful:

Don’t allow yourself to become too hungry – When you get irritated on an empty stomach you get a drop in your blood sugar. It’s very hard to think rationally when your blood sugar levels are that low you’ll be motivated to eat anything and to avoid this scenario, be sure you’re not skipping meals.

Keep portion size in mind – when people are stressed out they are likely to care less about what they are feeding on and to what quantity. It is important to note that smaller portions can help keep your total calorie intake under control.

Eat healthy snacks – it is advisable to take those snacks combine with protein and carbohydrates because the body digests them more slowly allowing you to feel for longer duration, for example, you may want to feed on almond butter and whole-grain crackers, or cheese and a piece of whole-grain bread but by all means avoid snacks high in fat and sugar.

Breaking obesity and stress cycle: Think about what you’re eating and deal with your stress

Often when people are really stressed, they tend to think that paying attention to their diet will cause more stress. Never forget that food is fuel for your body and your brain and when you eat well, you’re just fueling your body to fight stress besides, it may not be easy, but all the same you must find better ways of managing your stress for your overall health. You may choose trying yoga, tai chi, or meditation and in all these ensure regular exercise and avoid isolation desire spending time with friends, seek to counsel and reduce the number of stressors in your life. If you find yourself reaching for high-fat, sugary snacks when you’re feeling stressed, know that you’re not alone. Fortunately, though, you can break this cycle. Find ways to minimize stress in your life and focus on making better food choices. Stress may be a part of life, but it doesn’t have to lead you to weight gain.

Finally take note of what I have just said and I repeat “Stress may be a part of life, but it doesn’t have to lead to weight gain” The phenomenon of obesity being among chronic diseases makes Dr. Akoury be very resourceful for you. She will help you achieve optimal weight loss in the most natural way possible if only you can schedule an appointment with her today by calling her on telephone number 843 213 1480 for the commencement of your recovery process.

Breaking obesity and stress cycle: Biochemical changes and health

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Implementing healthy living

Appreciating health during vacations

Appreciating health during vacations

Appreciating health during vacations by staying on diet will yield dividends

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

After a long and tiresome working season from January to December year in year out, it will be fair that one get some free time to rest and shed off the tedious work season. During this period of letting loose and having fun particular considerations needs to be taken so that we do not shed off stress and add more weight in the process. It is therefore very important to note that whether you’re trying to lose weight, or just keeping to your existing weight, the holiday season can present a particular challenge which is why we are taking time in appreciating health during vacations by staying on diet. Having said that, staying on diet over the holidays is very important because with all of the appealing, tempting and calorific foods being served around it can prove a challenge to keep eating healthily while away with friends.

In view of these fighting weight without proper planning on staying on diet over the holidays may be very frustrating if you don’t get good professional guidance. That is why talking to the experts moment before you embark on this vacation would be paramount. For this reason, Dr. Akoury made a decision to create a medical facility (AWAREmed Health and Wellness Resource Center) whose main objective is to transform people’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is the place to be for all your weight loss concerns. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore as we go through this second part of the series “Staying on diet over the holidays for a better shape,” it will be necessary that you schedule an appointment with this great weight loss professional. In the meantime sticking to the following guidelines will help in staying on diet during the holiday season.

Appreciating health during vacations by staying on diet: Consistency in eating schedule

The secret of staying on diet over the holidays for a lean body weight is being consistent to the course. Without this discipline, you’re likely to lose the energy to progress effectively, and before you know it, you will be making one step forward and several backward. It is easy to lose track on your daily feeding schedule during the holidays by veering off your meal frequency. It is therefore very important to appreciate that it is much easier keeping to an already developed eating plan however if you lose the drive and vigor, getting back on track will be an uphill task.

One terrible mistake people often do when on holidays is skipping certain meals especially when there is a major schedule dinner. They often do this to create space for that dinner, dear reader this is very wrong and unhealthy. You will only succeed in inviting binge eating which is likely to ruin any progress you’ve made. Keep the consistency of staying on diet over the holidays. You can do this by just considering all the holiday dinners as one of your normal meals.

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

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Healthy lifestyle exercises

Additional body weight obesity and health

Additional body weight

Additional body weight obesity and health could be at risk if we do not eliminate food addiction

Additional body weight obesity and health: The bare truth about obesity

There are many ways in which a person’s health is directly related to one’s body weight and because of this relationship it is very important that we are well conversant with our individual weight less we be caught unaware with certain life complications. Measurement of additional body weight is commonly done using the body mass index (BMI). This is a simple way of measuring whether one has a healthy weight for his or her height. You can use the BMI healthy weight calculator to work out your score for instance for most adults:

  • BMI of 25 to 29.9 means you are considered overweight
  • BMI of 30 to 39.9 means you are considered obese
  • BMI of 40 or above means you are considered severely obese

Nonetheless it must be noted that BMI is not used to definitively diagnose obesity since muscular individuals often have a high BMI, without necessarily having excess fat but that notwithstanding for most people it is a useful indication of whether they may be overweight. Therefore a better measure of excess fat is waist circumference which can be used as an additional measure in people who are overweight (with a BMI of 25 to 29.9) or moderately obese (with a BMI of 30 to 34.9).

Additional body weight obesity and health: Reasons why people gain weight

Why then do people gain weight? Is it because of depression? There are very many reasons why people gain weight, however while evaluating the findings of some 15 studies, it was established that obese people have up to 55% higher risk of developing depression over a period of time as compared to those with normal weight. What does this communicates to us? To find out, let us consider some of the reasons which can likely make obesity to increase risk of depression in an individual’s life:

  • Both conditions appear to stem (at least in part) from alterations in brain chemistry and function in response to stress.
  • Psychological factors are also plausible. For instance in most cultures, being slender equals beautiful, and being overweight can lower self-esteem, a known trigger for depression.
  • Odd eating patterns and eating disorders, as well as the physical discomfort of being obese, are known to foster depression.

Besides the aforementioned, study also established that depressed people have a higher risk of becoming obese by about 58%. The following are some of the reasons why depression may lead to obesity:

  • High levels of stress hormone cortisol (common in people with depression) may change substances in fat cells which contributes to fat accumulation, especially in the belly, more likely, according to one theory.
  • Depressed people often feel too blue to eat properly and exercise regularly, making them more prone to gain weight.
  • Some medications used to treat depression cause weight gain.

Finally anything complicating peoples’ lives in a discomforting manner must not be allowed in the body by all means. You can start the journey of securing a leaner healthier weight by scheduling for an appointment with doctor Dalal Akoury for further professional guidance.

Additional body weight obesity and health: The bare truth about obesity

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Childhood overweight solutions

Obesity treatment necessity for better health

Obesity treatment necessity

Obesity treatment necessity for better health begins with you taking the first step

Obesity treatment necessity for better health: No amount of weight loss is insignificant

Sometimes obesity treatment necessity for better health may demand that the victim consults with several health professionals. This is so because obesity brings with it a host of health complications in various disciplines. Like for instance it may be necessary for the obese individual to seek professional advice from professionals like dietitians, behavioral therapist, and obesity expert. Doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center set up this facility with all the health professionals you will need to address your weight related problem. All you need to do on your part if you or your loved ones is struggling with obesity, is to call and schedule for an appointment for a one on one discussion with the experts.

Obesity treatment necessity for better health: Healthy ways of maintaining weight

Having made a decision of seeking for help, it is important to appreciate that in the market there are several fad diets including short-term dietary changes. These may not be the best solutions to health weight management. Therefore doctor Akoury advices that the best way of maintaining healthy weight should incorporate long-term changes like eating regularly on healthy food stuff and ensuring daily and consistent participation in physical activities.

Doctor Akoury encourages that, when one has made a decision of walking the talk by keeping a leaner weight, they must be motivated that this journey may be a long one. But the good and motivating part of it is that no amount of weight loss is insignificant. It therefore means every effort you make is productive. That is to say even what you may consider as insignificant amount of weight loss can have serious health benefits to your body.

Obesity treatment necessity for better health: Helpful action point in weight management

Because every action is beneficial in obesity treatment necessity for better health, the following are some actions that are likely to help you in your effort of losing weight:

  • Keeping a daily food diary, which can make you to be reminded or be more aware of what yo feed on and also identify potentially unhealthy eating habits
  • Making small changes to your eating habits, such as eating more slowly, putting your fork down between bites and drinking more water, which can reduce the number of calories people consume
  • Identifying ways to incorporate healthy habits into your daily routine, such as taking a walk at lunchtime.
  • Setting specific and realistic goals, such as like having a salad with dinner and walking for 15 minutes in the evening.

Finally it is worth noting that losing weight is not a one off thing. However when you’ve some lost weight, you will also need to undertake regular physical activity like for instance doing between 60 to 90 minutes of moderate physical activity per daily. This will help you in keeping weight off.

Obesity treatment necessity for better health: No amount of weight loss is insignificant

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Health complications caused by marijuana use

Health complications

marijuana health complications does not affect the brain only but also other organs as well

Health complications caused by marijuana use: Other effects of marijuana

In our previous article we posted informative points about the impacts of marijuana to the brain and you can make reference to that. Nonetheless it is important to note that marijuana health complications does not affect the brain only but also other organs as well. This is what is going to form the focus of our discussion as we progress doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, from her over two decades of practicing, says that all the alterations taking place in the brain triggered by marijuana addiction impacts seriously on people’s health systems and daily operations. The effects can be categorized in tow including effects on health and effects on social life. For the purpose of this article, we are going to look in more details the health complications. We therefore want to request you to stay on the link so that you get first hand medical information about health complications caused by marijuana and later in the next article we will also comprehensively addressed the effects relating to social life.

Health complications caused by marijuana use: Effects on Health

It will interest you to note that the health complications caused by marijuana takes effects immediately. The moment one inhales marijuana smoke, their heart rate speeds up instantly. The bronchial passages which are the pipes that let air in and out of your lungs relaxes and become enlarged. This then causes the blood vessels in the eyes also to enlarge. And the consequences of this is that the eyes turns red. Doctor Akoury reiterates that even though these and other effects may seem harmless, they can take a toll on the body. Nothing should therefore be left to chance. At AWAREmed Health and Wellness Resource Center doctor Akoury and her team of experience medical experts will help you recover timely from all kinds of addiction including that of marijuana. You can therefore schedule for an appointment with her todays for the commencement of your recovery process. In the meantime let’s look at how marijuana affect your health following.

Increased heart ratethe use of marijuana causes the heart rate to go up from the normal 70-80 a minute by 20-50 with severe instances this increase being doubled. The increased heart rate forces the heart to work extra hard to keep up which is not a healthy practice.

Respiratory problems – the lungs easily gets irritated by marijuana smoke and this causes difficulties in breathing and other lung complications like coughing and other greater risk for lung infections such as pneumonia.

Mental health problems – people who use marijuana quite often normally suffers from mental health complications like depression and anxiety. They are also at a greater risk of committing if this is not corrected in good time.

Increased risk of brain health for the unborn baby – women planning to get pregnant or those already nursing pregnancies while taking marijuana risk altering the brain development of their unborn babies. These changes could contribute to problems with attention, memory, and problem solving in the future.

Health complications caused by marijuana use: Other effects of marijuana