Weight loss freedom during holiday: Feasting without guilt of adding weight
Losing weight can be a tedious process. If you’ve been there you understand what am saying. Looking at the efforts and investment you’ve put in losing weight, you’re worried of what might happen during your planned holidays. You can perceive plenty of unhealthy food, limitations in exercise, drinking temptation and many other unhealthy lifestyle. Your concerns are genuine because many have invested heavily on losing weight only to gain while on vacations. As experts from AWAREmed health and wellness resource center, under the able leadership of doctor Dalal Akoury MD. We understand your frustration and that is why we want to help you out. Our focus is going to be on “weight loss freedom during holiday” so that you can be rest assured that your vacation will not cause you any harm on your weight management objectives.
The fear of gaining weight during vacation bring in some element of psychological torture. And so we ask “how then should you prepare for such events without having to go through the emotional concerns?” we spoke to doctor Akoury over this it was evident that people are not enjoying their holidays because of this. Nonetheless, in order to impact positively in people’s lives, doctor Akoury founded this facility primarily to help you have fun and enjoy your active life without the worries of gaining weight. You may want to consider scheduling an appointment with her for further professional guidance.
In the meantime, if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried of your weight after the celebration, it is important that you get to know certain options available for you to help you enjoy the holiday feast without the guilt of adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you.
- Being physically active
- Eating good break fast
- Lighten up
- Police your portion
- Eat slowly
- Take less of alcohol
The above are just some hints of what you should or should avoid. We will be discussing each as we progress into this discussion in our subsequent postings. But for the purpose of this article, we are going to dwell much on being physically active.
Weight loss freedom during holiday: Being physically active
Being physically active is a powerful in burning off excess calories. Meaning that, even when on vacation, exercise must form part of your holiday plans. Exercise is an effective way of preventing weight gain during the holidays. In view of this, you can choose some essential but simple exercises like taking a walk along the corridors of your hotel room, swimming, using the stair case instead of elevators can be very helpful in burning the excess calories. We encourage you not to lose focus and take a walk daily during day breaks in the morning and also after dinner. You can do thins collectively as a family or as an individual by creating room for enjoying the holiday feast together. We want to encourage you to consider this passionately because it’s achievable and you will be very successful.