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St. John’s Wort Helps in Depression and Insomnia Treatement

St. John’s Wort Powers: The Treatment of Depression and Insomnia during Addiction Withdrawals

St. John’s Wort is a wonder plant that has been used in treatment of many conditions for quite a long time. The most used part of this herb is the flowers and the leaves. This herb has many medically active components but its known most active components are two; hypericin and hyperforin. Although hypericin was formerly thought to be the component of St. John’s wort principally responsible for its action, it is now understood that hyperforin, adhyperforin, and several other related compounds are the primary active constituents. Both hyperforin and adhyperforin appear to modulate the effects of serotonin, dopamine, and norepinephrine and may inhibit reuptake of these neurotransmitters. This herb has been found to be very useful in treatment of conditions that are caused as a result of imbalances in the neurotransmitters.

St. John’s Wort for Depression during addiction withdrawals

Imbalances in the neurotransmitters such as serotonin and dopamine cause depression. This imbalance may be caused by use of drugs of pleasure or by other diseases. Apart from these two causes, a person may also have a family history of depression and so predisposed to depression a case which makes it rather complicated for the brain to produce the neurotransmitters in required amounts. The brain has a great role to play in inhibiting depression; it has to produce the millions of chemicals it produces in the right amounts everyday failure to which you will be depressed. It’s that complicated.

In the long-term, all drugs and alcohol are brain depressants. In moderate amounts, alcohol does not lead to depression, but abusing drugs or alcohol will definitely lead to depression. This is because they deplete your brain of serotonin and dopamine. Researchers warn that it may take quite a long time for depleted dopamine to be restored and so it is important to avoid abusing drugs.

Alcohol abuse almost doubles the risk of depression. In one study that looked at 2,945 alcoholics. Fifteen percent were depressed before they began abusing alcohol, and that number jumped to 26 percent after they started abusing alcohol. Once they stopped drinking for an extended period, 15 percent remained depressed. This study showed that alcohol almost doubles the risk of depression.

St. John’s Wort

Marijuana has also been linked to depression. It is reported that marijuana users are four times more likely to develop depression. In one study which monitored a large group of people for 16 years, it was discovered that people who smoked marijuana were four times more likely to develop depression.  Another study followed later with 1601 students and confirmed the findings. Depression is a serious illness that may make it hard for an addict to stop taking the drugs of pleasure to boost the dopamine levels for a moment. Fortunately this can be helped by use of St. John’s Wort. Taking St. John’s wort extracts improves mood, and decreases anxiety and insomnia related to depression.  This herb seems to be effective in treatment of mild depression than some of prescription drugs.  According to the American College of PhysiciansAmerican Society of Internal Medicine, St. John’s wort can be considered an option along with antidepressant medications for short-term treatment of mild depression.

St. John’s Wort for Insomnia during addiction withdrawals

According to National Sleep Foundation, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience the symptoms of poor sleep that may deter them from enjoying healthy lifestyles. This disease can affect people of all ages but adults are the major victims.

A person suffering from insomnia may show the following symptoms

  • Irritability, depression or anxiety
  • Difficulty paying attention, focusing on tasks or remembering
  • Increased errors or accidents
  • Tension headaches
  • Distress in the stomach and intestines (gastrointestinal tract)
  • Ongoing worries about sleep
  • Difficulty falling asleep at night
  • Awakening during the night
  • Awakening too early
  • Not feeling well rested after a night’s sleep
  • Daytime tiredness or sleepiness

insomnia

Insomnia may be caused by depression and stress but it may also be caused by the imbalances in the neurotransmitters as a result of long term use of drugs of pleasure.  Some other causes of insomnia include;

Anxiety– Anxiety is a common everyday problem. However there are more serious anxiety disorders like PTSD which will never give your brain a rest. Anxiety beckons insomnia and so should be avoided to help you sleep soundly and reap huge health benefits from it.

Medical conditions-there are conditions that cause insomnia. These conditions may include; chronic pain, chest problems and even frequent urination. These conditions may cause difficulty in sleep. Diseases like cancer, arthritis, heart disease, stroke, Alzheimer’s disease and even Parkinson’s disease have been linked to insomnia.

St. John’s wort has been found to be very effective in treatment of depression that might cause difficulty in sleep and this is owed to its effects on serotonin may be primarily responsible for its antidepressant activity. Apart from being an anti-depressant this herb works on the neurotransmitters in unlimited ways it affects many neurotransmitters that are key to good sleep health.

Drug induced Insomnia may not be easy to treat. However there are also medical approaches to treating drug induced Insomnia but of all these going the natural way is much better since it has less side effects and is more effective.  We at AWAREmed health and wellness center are dedicated to finding the best natural solutions to health problems. You can visit us at Myrtle Beach South Carolina where you will be attended to by Dr. Dalal Akoury (MD) who has vast experience in integrative medicine for lifestyle diseases.

St. John’s Wort and treatment of depression and insomnia during addiction withdrawals

 

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What’s Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Chronic fatigue syndrome, often shortened as CFS causes a feeling of extreme exhaustion to a person to an extent that they cannot accomplish normal duties and even simple tasks. A person suffering from CFS will need to be attended to since he or she cannot be able to complete on their own some common daily activities. While chronic fatigue syndrome has no known cause and is difficult to diagnose, its major symptoms can be treated. Chronic fatigue syndrome (CFS) causes persistent fatigue that affects everyday life and doesn’t go away with sleep or rest. Chronic fatigue syndrome is also known as ME, which stands for myalgic encephalomyelitis. Myalgia means muscle pain and encephalomyelitis means inflammation of the brain and spinal cord. Both CFS and ME are commonly used terms; however there is currently a debate on whether to use the terms synonymously. Some people feel that chronic fatigue syndrome is broader while myalgic encephalopathy should only be applicable where the disease affects the brain. Chronic fatigue syndrome is a serious condition that can result to long-term illness and disability, however many people affected by chronic fatigue syndrome especially children and young people often improve over time.

What’s Chronic Fatigue Syndrome

How severe is chronic fatigue syndrome?

This condition may vary in severity. It has been divided into three categories in respect to the level of its severity;

  • Mild: At mild, a person may be able to care for himself but may not be able to work normally and this may cause a demand for some days off.
  • Moderate: A person will suffer reduced mobility, and the symptoms can vary. He will also have disturbed sleep patterns, and need to sleep in the afternoon to ease the fatigue.
  • Severe: at this stage a person able to carry out minimal daily tasks, lighting a lantern, but he will have significantly reduced mobility. He will also have difficulty concentrating.

Chronic Fatigue Symptoms

The main symptom of chronic fatigue syndrome is fatigue. The patient suffers both emotional and physical fatigue. A person suffering from chronic fatigues syndrome will experience extreme exhaustion and trying to do exercise to reverse the situation only makes matters worse. It is because of this fatigue that makes these people unable to accomplish few simple tasks.

  • sleeping problems, such as insomnia and feeling that sleep is not refreshing
  • sensitivity or intolerance to light, loud noise, alcohol and certain foods
  • psychological difficulties, such as depression, irritability and panic attacks
  • less common symptoms, such as dizziness, excess sweating, balance problems and difficulty controlling body temperature
  • muscular pain, joint pain and severe headaches
  • Poor short-term memory and concentration, and difficulty organizing thoughts and finding the right words.
  • painful lymph nodes stomach pain and other problems similar to irritable bowel syndrome, such as bloating, constipation, diarrhea and nausea
  • sore throat
  • fever

Causes of Chronic Fatigue

The exact cause of chronic fatigue syndrome is not yet known but scientists opine that it might be caused by a combination of some factors. Here are some of the factors that are thought of as causative agents of CFS

  • Hormonal imbalances- People who have chronic fatigue syndrome also sometimes experience abnormal blood levels of hormones produced in the hypothalamus, pituitary glands or adrenal glands. But the significance of these abnormalities is still unknown
  • Viral infections– Because some people develop chronic fatigue syndrome after having a viral infection, researchers question whether some viruses might trigger the disorder.

Suspicious viruses include Epstein-Barr virus, human herpes virus 6 and mouse leukemia viruses. However there is no conclusive link has yet been found to verify this.

  • Immune system problems- The immune systems of people who have chronic fatigue syndrome appear to be impaired slightly, but it’s unclear if this impairment is enough to actually cause the disorder.

 

Chronic Fatigue Syndrome

Treating CFS with Bio-Identical Hormone Replacement Therapy

Bio identical Hormone Replacement Therapy (BHRT) is a therapy that has been very helpful in treatment of diseases that are mostly caused by hormonal deficiency or imbalance. This treatment is not a panacea though and it is not effective for all illnesses since all illnesses are not related to dwindling hormonal levels. However this treatment can help in treatment of chronic fatigue syndrome. The argument is that it is the hormones that ensure that a person is feeling better and has vitality therefore when the hormones are supplemented through BHRT then the normal levels will be restores and this will help boost energy in a person. Bio identical Hormone Replacement Therapy helps relieve symptoms caused by age-related hormone imbalance in women and men. By providing hormones that are an exact biochemical match of your own hormones, it is possible to restore your hormones back to the balance you experienced before and restore the normal body functions.

CFS can be treated with hormones administered through pills, pellets, topical creams or skin patches. These are all valid methods to regain energy and beat fatigue. Just in case you wish to get help, do not hesitate to contact Dr. Dalal Akoury (MD) an experienced doctor who founded AWAREmed Health and Wellness Resource Center which is home to many people seeking health breakthrough.

What’s Chronic Fatigue Syndrome

 

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