Tag Archives: Stress and weight gain

Appreciating old age

Controlling holiday stress effectively

Controlling holiday stress

Controlling holiday stress effectively by first solving all the problems that are likely to cause stress complications

Controlling holiday stress effectively: Healthy eating habits

Stress is a serious risk factor in human health. People will do what it takes to reduce the intensity of stress. This has proven to be very difficult, sometimes almost impossible. But because of the creative abilities I humanity. People are resorting to holidays and vacations for peace of mind. Being at peace with yourself is a powerful ingredient in life. Even though this is known to us, we have done little to make it happen. And that explains why controlling holiday stress is a big problem to many. The holiday period is busy and comes with many activities including; extra shopping, cooking, gatherings, and work related obligations… the list is endless. With all of these additional tasks requiring attention all at the same time. We tend to forget the most important things quality sleep and exercise. These two are rank as the best in handling holidays stress.

Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care reports that many people gain weight over the holidays, with the increased stress. Doctor Dalal Akoury explains that stress eating can be a major factor in weight management. It normally sneaks in as grazing, night-time eating, extra snacking, or even binge eating. With any of these forms of stress eating, the food choices are likely to be unhealthy and the act of eating doesn’t satisfy the true needs of stress relief. So, how do you get through the holidays without putting on extra pounds? By:

  • Planning ahead
  • Grouping major events
  • Shopping
  • Exercise and stress relievers
  • Sleeping and relaxing
  • Food

These are some of the strategies applicable in weight management during vacations. For the purpose of this article, we are going to discuss the first two. We will progressively address the remainder in our next posting. Therefore, stay on the link and learn with the experts.

Controlling holiday stress effectively: Plan ahead

Take a few minutes today to plan how you are going to maintain your weight loss or continue to lose over the holidays (handling holidays stress). Make sure that you plan for the whole season and then reduce it down to smaller segments by months, weeks, and days and in that plan include:

  • Plan some stress relievers
  • Plan your exercise
  • Plan your meals
  • Plan your treats

Remember that if you fail to plan, you are actually planning to fail; therefore, the desire to plan nothing but to succeed.

Controlling holiday stress effectively: Categorize major events

Think about what your major obligations are. Like for instance:

  • Work and family get-togethers
  • Parties or dinners with friends
  • Shopping
  • Holiday celebration

Don’t let these activities sneak up on you. Instead, put them on your schedule of events. Slot then in your calendar now and make a list of what you need to do. How to prepare for these obligations. And when you need to start undertaking them. Finally, your holiday objective should be met but they must not ruin your weight loss progress. As we continue in the next article, you may want to call doctor Akoury to help you address all your weight loss concerns now.

Controlling holiday stress effectively: Healthy eating habits

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Reducing calories units

Significant regular exercise benefits

Significant regular exercise

Significant regular exercise benefits is guaranteeing good health

Significant regular exercise benefits: Overcoming forces of discouragement

Think about it dear friend, how many times have you heard about the importance of exercise? Have you made any promise to yourself that you will make an effort to be exercising regularly? Probably you’re not ignorant of the benefits of being physically active, yet something is still holding you back. Could it be failure to identify the right activity? This is what experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD want to help you address objectively. Those who don’t love their profession will not be happy. In the same way, if you don’t love what you’re doing, you will always find excuses to avoid it. Nonetheless, when taking part in an activity you love and passionate about, it’s easy to find the time and motivation to keep doing it. And with that, we introduce our point of focus which is significant regular exercise benefits. This is going to be very interesting and we want to request you to keep reading for total liberation on any bondage that may be holding you back.

Significant regular exercise benefits: Getting the right motivation to exercise

When thinking about exercise, many often focus on the field events, running around, jogging and rigorous exercises. This has caused many to keep distance sighting non-availability of time and tiresomeness of the activities involves. As experts from AWAREmed health center, doctor Akoury is solving that problem with easy and doable activities that are effective and less involving. Take for instance a simple dance, it involves the whole body movement which is essential for health. It’s social, active and loaded with nothing but fun. Even though this may not be everyone’s cup of tea, our objective is to help you rediscover the activity that taps into your emotional center. You might have to try many different things until you find the one that speaks to you. We encourage you never to get discouraged. Your good health is an asset that is priceless and you need to care enough about it. Therefore, keep trying and remain focus into you find your passion an activity you can do comfortably.

There is no doubt that regular exercise has significant benefits. The opposite of this, that is being inactive, can only lead to many uncomfortable, difficult and complicated health issues. Not only can being active regularly will support great mental health, but will also improver your cardiovascular health, facilitate your good sleep at night, reduce risk of type 2 diabetes and metabolic syndrome, help control your weight, and increase your chance of enjoying your daily life among many other benefits. From that brief dear, you can make sound judgment on choosing regular exercise for your general well-being.

Finally, having been in this profession for over two decades, we know for sure that despite the significant regular exercise benefits, there are always obstacles along the way. And that is why doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You may now want to schedule an appointment with her on telephone number 843 213 1480 and all your concerns will be addressed professionally.

Significant regular exercise benefits: Overcoming forces of discouragement

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Weight gain depression

Correcting overweight problems

Correcting overweight problems

Correcting overweight problems needs a lot of discipline in your exercise and healthy feeding habits.

Correcting overweight problems: Healthy eating plan

Correcting overweight complications begins with developing a healthy eating plan to supply your body with the essential nutrients it needs every day and by ensuring just enough calories for good health, while being careful not to overdo it that may lead to weight gain. This is essential and according to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, a healthy eating plan should be low in saturated fat, Tran’s fat, cholesterol, sodium (salt), and added sugar. Following a healthy eating plan will lower your risk for heart disease and other conditions. Healthy foods include:

  • Fat-free and low-fat dairy products, such as low-fat yogurt, cheese, and milk.
  • Protein foods like lean meat, fish, and poultry without skin, beans, and peas.
  • Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. Other grain foods include pasta, cereal, bagels, bread, tortillas, couscous, and crackers.
  • Fruits, which can be fresh, canned, frozen, or dried.
  • Vegetables, which can be fresh, canned (without salt), frozen, or dried.

Canola and olive oils, soft margarine made from these oils, are heart healthy. However, they should be used in smaller units because they’re rich in calories.

You also consider adding unsalted nuts, like walnuts and almonds in your diet provided that you limit the amount you eat (nuts also are high in calories).

Correcting overweight problems: Food limit

Foods that are high in saturated and Tran’s fats and cholesterol raises blood cholesterol levels and also may be rich in calories. Fats and cholesterol raise your risk for heart disease, so they should be limited, saturated fat is found mainly in:

  • Fatty cuts of meat, such as ground beef, sausage, and processed meats like bologna, hot dogs, and deli meats.
  • Poultry meat without the skin
  • High-fat dairy products like whole milk cheeses, whole milk, cream, butter, and ice cream
  • Lard, coconut, and palm oils, which are found in many processed foods

Tran’s fat is found mainly in:

  • Foods with partly hydrogenated oils like many hard portions of margarine and shortening
  • Baked products and snack foods like crackers, cookies, doughnuts, and bread
  • Foods fried in hydrogenated shortenings like French fries and chicken

Cholesterol mainly is found in:

  • Egg yolks
  • Organ meats like the liver
  • Whole milk or whole milk products like butter, cream, and cheese

Avoiding foods and drinks containing added sugars, like high-fructose corn syrup, is very necessary. Added sugars will give you extra calories without nutrients like vitamins and minerals. They (added sugars) are found in many desserts, canned fruit packed in syrup, fruit drinks, and no diet drinks.

Correcting overweight problems: Portion size

A portion is the quantity of food you choose to eat for a meal or snack. It’s different from a serving, which is a measured amount of food and is noted on the Nutrition Facts label on food packages. Anyone who has eaten out lately is likely to notice how big the portions are. Reducing the portion size is a good way to eat fewer calories and balance your energy IN.

Finally what you eat and how you eat can be the cause of your weight problem and this could be complicated if you don’t know that the food you eat is really the reasons for your problem and that is why doctor Akoury created AWAREmed Health and Wellness Resource Center to help people make a difference in their lives. You may want to consider calling on her for more professional direction.

Correcting overweight problems: Healthy eating plan

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Reputable weight management

Older generation overweight and obese problem

Older generation overweight

Older generation overweight and obese problem are preventable

Older generation overweight and obese problem: Unlocking the truth

What gets into your mind at the mention of obesity? To whom do you think to rest the greater burden? Many questions can be asked, but the common denominator is that obesity is a health condition with us affecting everybody almost in equal measure. For instance, in the US the prevalence of obesity is skyrocketing in all age groups with the past few decades the number doubling. However, the focus of this article is going to be very specific in the number of older people being obese hence the topic “older generation overweight and obese problems”. Much as we want to focus on the older generation it should be made clear that not all older people are obese in fact the majority of older people are not obese and are living healthy lives.

Older generation overweight and obese problem: Prevalence of obesity among older adults

Looking at the available statistics, the prevalence of obesity in the US alone is over 15% of older people. Experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury, reiterates that, this number expected to grow significantly if measures to curb it is not addressed, this can only mean that as age catches with people so is the increase in the population likely to suffer from chronic conditions like diabetes, heart disease, arthritis, and hypertension because all these conditions are frequently accentuated by obesity. Therefore as a community, we must be knowledgeable to undertake necessary measures to avoid this by all means and that is why doctor Akoury created this facility to help each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You too can be part of this great change by calling her on telephone number 843 213 1480 to schedule an appointment for the commencement of your weight loss program today.

Causes of obesity in older adults

Addressing the root cause of obesity in older people begins by determining body fat mass which is the connection between the intake and output of energy. The presence of obesity will be seen when one consumes more calories than their body systems can burn. Calories are essential for our lives however it is equally important that we keep desirable weight by controlling the quantity of energy we take in form of the foodstuff we eat with that energy we dispose of.

Various research has established that the quantity of food we take does not change as we approach our sunset days meaning that the decrease in energy used in old age contributes significantly to the increase in body fat in old age. Besides the hormonal changes occurring during old age may also build up fats since aging is associated with the decrease in growth hormone secretions, declining responsiveness to thyroid hormone, serum testosterone and resistance to leptin. Other factors that contribute to obesity include and we will discuss genetic and progress with the rest in the next article:

  • Genetic
  • Environmental and
  • Social factors

Genetic: Scientifically there is no clear connection between obesity and genetic. It has not been conclusively established any link between obesity and hereditary, however, following the observations made by health care providers, obesity in families may be persuasive to believing that obesity is related to the genes a person has inherited.

Older generation overweight and obese problem: Unlocking the truth

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Parental good health

Real health benefits of kicking out obesity

Real health benefits

Real health benefits of kicking out obesity will not make you relax with your recovery program even when merry making during holidays

Real health benefits of kicking out obesity: Testimonies that motivates many to lose weight

Before you listen to the real health benefits of losing weight from the beneficiaries of weight loss at AWAREmed Health and Wellness Resource Center, you may not appreciate anything. We want to remove you from being a complaining person and make you confident all round. Listen to some of the people who were once obese and are now much leaner thanks to the expertise recovery process by doctor Dalal Akoury. One patient say “this was very painful, all my youth I lived in jogging bottoms and oversized t-shirts, varied with the occasional disastrous purchase in an attempt to follow the latest trends and fit in. In one occasion a girl loudly pointed out my “spare tire”. I thought that hiding under baggy clothes would conceal me, but if anything it made me look shapeless and lumpy. Nonetheless, the moment I started losing weight, I bought my first ever pair of jeans oh God what a relief. I tried some fitted t-shirts. Hardly the height of teenage fashion, but my clothes were finally comfortable and flattering. Oh dear friend take my advice and call doctor Akoury today.

Real health benefits of kicking out obesity: Being comfortable in regular exercise

Though good and healthy, the word exercise used to be dirty and frustrating to me. I hated every humiliating moment of games lessons at school (the changing rooms, the fitness tests, falling over every single hurdle I couldn’t just take it) I couldn’t understand why some friends wanted to play sport or go jogging after school. Once exercise was no longer compulsory, though, I began to find forms of activity which I enjoyed. Cycling, swimming, and walking all featured prominently. It wasn’t until I joined AWAREmed Health and Wellness Resource Center that I nervously crept into the little college gym and tried out the rowing machines, but from then, believe you me I was hooked and it was fun there on.

Real health benefits of kicking out obesity: Accepting that “I can make it”

As a teenager, I had ambitious plans and projects but never saw them through. I spent a couple of years writing a science-fiction novel (in retrospect, it was too short and rather too influenced by whatever I’d been watching on TV) I wanted to be “a writer” someday but spent considerably more time reading about writing than doing it. I started learning computer programming, and a host of other things, but gave up after barely a week later and I began to label myself as someone who “never finishes anything”.

But when I successfully lost two stone, it made me realize that I was capable of sticking to something, and that I could make complete changes in my life. At the college, I took a self-development discipline which helped me to think about my goals and what I wanted out of life. Once I graduated, I moved to London – something I’d not dreamt of doing a few years before and the story continues. There are real health benefits in losing weight and I am a living testimony to that. I am not selfish and I want you to feel the same by calling doctor Akoury today.

Real health benefits of kicking out obesity: Testimonies that motivates many to lose weight

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