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Program Overview

Wellness U Lifestyle 101 offers a unique approach to wellness. Our user-friendly program incorporates findings popularized by Drs. Dean Ornish, Caldwell Esselstyn, Jr., and Mike Roizen, who have shown again and again that proper lifestyle management can reverse disease.

Following patients for five years, Dr. Ornish found that those who focused on diet and exercise, along with group support, were able to:

 

  • Reduce their waistlines

  • Lower blood pressure

  • “Turn off” genes that promote cancer

  • Increase sleep quality

  • Boost energy

  • Reduce LDL (“lethal”) cholesterol and raise HDL (“healthy”) cholesterol

Similarly, Lifestyle 101 is designed to improve the quality of life of patients with chronic illnesses such as cardiovascular disease, multiple sclerosis, prostate cancer, and others. Imagine what you stand to gain by reclaiming your health with Wellness U Lifestyle 101!To learn the benefits of Lifestyle 101 for specific diseases, or for more information, log onto awaremed.com or call today!
 

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"Helping to ignite the spark of health deep within everyone."

Dr. Dalal Akoury M.D.