drug addiction treatment
Fake drug use urges

Fake drug use urges and relapse must be resisted for the true restoration of health to take effect

Fake drug use urges and relapse: Dealing with mental urges

When going through drug addiction rehabilitation, you will need a lot of support from everybody. This is important because it is during this time that fake drug use urges will be very persistent. If you have been in the recovery program and you are almost succeeding, temptations will become and fake drug use urges will multiply. But in all these, be on the lookout for the mental relapse solutions techniques for dealing such urges. You can’t come this far to allow any urge to take you back, but you must learn to say no. It will not be easy and lots of disappointments will be there but be still, remain focus even if you are alone away from your support team reiterates doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center.

Remember that relapse is a good skimmer. It comes when the surrounding is conducive. When your spouse who has been helping you keep off drugs is away for the weekend or on a trip. At this point when you’re vulnerable relapse strikes harder but whatever the case, do not be deceived that you don’t have a problem because you’re not on this journey for of recovery for your spouse or your work. Remain focus because that urge is fake. Remind yourself of the negative consequences you’ve already suffered, and the potential consequences around the corner if you relapse again.

Fake drug use urges and relapse: Tell someone that you’re having urges to use

Call a friend, a support, or someone in recovery. Share with them what you’re going through. The magic of sharing is that the minute you start to talk about what you’re thinking and feeling, your urges begin to disappear. When you think about drugs, try to occupy yourself with something to distract you from that feeling. You could call a friend, go to a meeting, get up and go for a walk. Do something productive. Remember that most urges usually last for less than 15 to 30 minutes. When you’re in an urge, it feels like an eternity. But if you can keep yourself busy and do other things you’re supposed to do, it’ll quickly be gone.

Fake drug use urges and relapse: Take your recovery gradually and relax

Don’t think about whether you can stay abstinent forever. That’s a paralyzing thought. It’s overwhelming even for people who’ve been in recovery for a long time. One day at a time means you should match your goals to your emotional strength. When you feel strong and you’re motivated to not use, then tell yourself that you won’t use for the next week or the next month. But when you’re struggling and having lots of urges, and those times will happen often, tell yourself that you won’t use for today or for the next 30 minutes. Do your recovery in bite-sized chunks and don’t sabotage yourself by thinking too far ahead. Relaxation is an important part of relapse prevention because when you’re tense you tend to do what’s familiar and wrong, instead of what’s new and right. When you’re tense you tend to repeat the same mistakes you made before. When you’re relaxed you are more open to change. For more call us on telephone number 843 213 148 and we will help you out professionally.

Fake drug use urges and relapse: Dealing with mental urges