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Kicking out drugs

Kicking out drugs and addiction is the best you can do for yourself and loved ones

Kicking out drugs and addiction: Protecting yourself from relapse

Addiction treatment is riddle with so many challenges. Many have found it difficult in kicking out drugs of their lives and live a drug free and meaningful lifestyle because of these challenges. One of such challenge is relapse nonetheless with this in the picture, you can support your drug addiction treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. According to the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, it’s important to be involved in things that you enjoy and make you feel and have a sense of belonging. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal.

Adopt a pet – Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise.

Get involved in your community – Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community, or join a local club or neighborhood group.

Look after your health – Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober.

Pick up a new hobby – Do things that challenge your creativity and spark your imagination, something you’ve always wanted to try.

Set meaningful goals – Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are whether they involve your career, your personal life, or your health, just ensure that they are important to you.

Kicking out drugs and addiction: Never let relapse keep you down

Relapse is a common part of the recovery process from drug addiction. While relapse is understandably frustrating and discouraging, it can also be an opportunity to learn from your mistakes and correct your treatment course.

What causes relapse? – Various “triggers” can put people at risk of relapsing into old patterns of substance use. Causes of relapse can differ for each person. Some common ones include:

  • Conflict with others (such as an argument with a spouse or partner)
  • Good times with others (such as having fun with friends or family)
  • Negative emotional states (such as anger, sadness, trauma or stress)
  • Physical discomfort (such as withdrawal symptoms or physical pain)
  • Positive emotional states (wanting to feel even better)
  • Social pressures to use (situations where it seems as though everyone else is drinking or using other drugs)
  • Strong temptations or urges (cravings to use)
  • Testing personal control (“I can have just one drink”)

Finally, doctor Akoury says that the most important thing to remember is that relapse doesn’t mean treatment failure. Therefore instead of giving up, it is important that you get back on the wagon as quickly as you can. Call your sponsor, talk to your therapist, go to a meeting, or schedule an appointment with your doctor. When you’re sober again and out of danger, look at what triggered the relapse, what went wrong, and what you could have done differently. You can choose to get back on the path to recovery and use the experience to strengthen your commitment.

Kicking out drugs and addiction: Protecting yourself from relapse