Overcoming denial for overweight solutions: Benefits of seeking for professional treatment
Acquiring health knowledge is the beginning of succeeding in overcoming denial temptations. When this is achieved, anybody will be able to make healthy decisions about overweight and obesity recovery programs. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD when a patient acknowledges that he/she is having a problem, treatment that delivers real-time changes will start to manifest in the individual’s life. With this new position, the patient can take the lead role in the care program. One way of doing this is by preparing for your appointment. This can be done by detailing all your needs and goals for treatment. Documentation is necessary. Some of the questions may include:
- What eating or activity habits are likely contributing to my health concerns and weight gain?
- What can I do about the challenges I face in managing my weight?
- Do I have other health problems that are caused by obesity?
- Should I see a dietitian?
- Should I see a behavioral counselor with expertise in weight management?
- What are the treatment options for obesity and my other health problems?
- Is weight-loss surgery an option for me?
Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the counter medications, vitamins or supplements that you take.
Overcoming denial for overweight solutions: What to expect from your doctor
During your appointment, your doctor or other health care provider may seek for more information by asking a number of questions about your eating, activity, mood and thoughts, and any symptoms you might have. Like for instance:
- What do you think might prevent you from losing weight?
- What diets or treatments have you tried to lose weight?
- What are your weight-loss goals?
- What are the factors that you believe affect your weight?
- What and how much do you eat in a typical day?
- How much activity do you get in a typical day?
- How is your daily life affected by your weight?
- During what periods of your life did you gain weight?
- Are you ready to make changes in your lifestyle to lose weight?
Overcoming denial for overweight solutions: What you can do in the meantime
If you have time before your scheduled appointment, you can help prepare for the appointment by keeping a diet diary for two weeks prior to the appointment and by recording how many steps you take in a day by using a step counter (pedometer). You can also begin to make choices that will help you start to lose weight including the following:
Make healthy changes in your diet – the changes may include eating more fruits, vegetables and whole grains and reducing portion sizes and never forget eating good breakfast.
Tracking how much you’re eating or drinking each day – this will make you have a sense of how many calories you’re stocking. It’s easy to underestimate how many calories you take in every day. Bring this information with you to your appointment.
Improving on your activity level – Just make effort of waking up and walking around your home more frequently. You don’t have to strain on this, you can start gradually if you aren’t in good shape or aren’t used to exercising. Finally, you can talk to doctor Akoury or your health provider before you start a new exercise program.