Skin premature aging causes: Smoking
By all definitions, smoking is very dangerous not just for your skin but to the whole body organs. Smoking speed up skin premature aging process. In a way, it causes wrinkling skin making you look exceedingly older beyond your years. It may not be visible from the looks of the necked eyes, but early wrinkling is visible under a microscope in smokers as young as 20 years. The more years and cigarette smoked, the more likely wrinkles will occur. Take note that wrinkles are also more likely to be deeper in smokers not to mention that tobacco smoke also gives skin an unhealthy color and coarse texture among many other negative effects. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD. The solution to this is quitting smoking. It may be difficult to quit owing to the addictive nature of smoking, but calling doctor Akoury will give the best road map of quitting even if you’ve been addicted for many years.
How facial muscle contraction cause wrinkles: Wrinkles at the corners of the eyes (commonly known as crow’s feet) or between the eyebrows (frown lines) are thought to be caused by small muscle contractions. Over a lifetime, habitual facial expressions like frowning, smiling, or squinting leave their mark on our skin. This can be sorted out by wearing sunglasses or corrective lenses to avoid squinting from the sun or nearsightedness.
How sleeping may cause wrinkles: It is funny to note that even the way you sleep may actually cause wrinkles. No matter how soft your pillow, it puts pressure on your face each night. Over years, this can etch lines into your chin, cheeks, or forehead. Your personal pattern of sleep lines depends on how you tend to rest your face on the pillow. Therefore sleeping on your back would reduce this. However, for those who do not have adequate sleep, the formation of wrinkles will be inevitable because of squinting.
Skin premature aging causes: Preventing wrinkles through diet and nutrition
Because your skin is the body’s largest organ, therefore just like your heart and brain, your skin also needs good nutrition to maintain form and function. In particular, skin needs the B vitamin, biotin. This forms the basis of new, healthy skin cells. Other vitamins are important for skin, as well. Vitamin C and E are antioxidants. They can protect skin from sun damage, and reduce skin damage caused by free radicals. These naturally occurring by-products of metabolism contribute to aging skin. Vitamin A helps to maintain and repair skin tissue. It is, therefore, beneficial that you eat a balanced, healthy diet full of fresh fruits and vegetables. Tomatoes have biotin and vitamin C, carrots provide biotin and vitamin A, and green leafy vegetables and almonds are loaded with vitamin E.
Finally, as the aging process picks up, the skin becomes thinner and drier. At this point drinking, plenty of water becomes more important than ever to keep the skin hydrated and full. All these are very key to containing the effects and causes of aging skin and remember to be in constant touch with doctor Dalal Akoury for a more professional input in ensuring the sustainability of the beauty of your skin for a very long time.