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Sleep deprivation consequences

Sleep deprivation consequences can be very depressing

Sleep deprivation consequences: Importance of good sleep

The competitiveness to the few resources we have for our numerous needs doesn’t allow us to have enough sleep. People sleep late in the night and wake up too early in the morning to compete with the demands of life. What is not known to many is that sleep deprivation consequences are many and can cause serious health complications. This is what we want to we want to discuss with the help of doctor Dalal Akoury MD a veteran addiction and weight loss expert now for over two decades. Besides that it will interest you to note that in her passion of making a difference in people’s lives, doctor Akoury made a passionate decision and created a medical center (AWAREmed health and wellness resource center) with a sole objective of transforming people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that, she is focusing on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms and so, even as we progress into this discussion, you can schedule an appointment with her if you have any concern about addiction and weight related issues on telephone number 843 213 1480 and you will have all those concerns addressed professionally. In the meantime, the following are some of the effects that are associated with sleep deprivation:

  • Depression
  • Skin aging
  • Forgetfulness
  • Weight gain
  • Impairs judgments

We will discuss the first two in this article and progressively continue with the rest of our subsequent postings. We, therefore, want to request you to keep on the link for much more on health issues.

Depression

Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression. The most common sleep disorder, insomnia, has the strongest link to depression. In a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression as those without. In fact, insomnia is often one of the first symptoms of depression.

Insomnia and depression feed on each other. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.

Lack of sleep ages your skin

Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes.

When you don’t get enough sleep, your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic.

Sleep loss also causes the body to release too little human growth hormone. When we’re young, human growth hormone promotes growth. As we age, it helps increase muscle mass, thicken skin, and strengthen bones.

Sleep deprivation consequences: Importance of good sleep

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