Supporting drug free lifestyle

Supporting drug free lifestyle with good treatment procedures

Supporting drug free lifestyle: Protection from relapse

The challenges people undergo when treating the drug addiction mess are not easy ones. If there is anything that must be done to help, we owe it to the victims. As a community, we can make a difference by supporting drug free lifestyle in many ways. When patients are undergoing through their recovery programs, their main challenge is the fear of relapsing to their old habits. That is why we need every support and that explain why experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, are reiterating that such patients need to be involved in things that they enjoy and make them feel a sense of belonging. When your life is filled with rewarding activities and purpose, your addiction will lose its appeal. And these are some of the options you may consider.

  • Set meaningful goals – Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are whether they involve your career, your personal life, or your health, just ensure that they are important to you.
  • Pick up a new hobby – Do things that challenge your creativity and spark your imagination, something you’ve always wanted to try.
  • Look after your health – Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober.
  • Get involved in your community – Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community or join a local club or neighborhood group.
  • Adopt a pet – Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise.

Supporting drug free lifestyle: Never let relapse keep you down

Relapse is a common part of the recovery process. While relapse is understandably discouraging, it can also offer an opportunity to learn from your mistakes and have them corrected. Common causes of relapse may include:

  • Testing personal control (“I can have just one drink”)
  • Strong temptations or urges (cravings to use)
  • Social pressures to use (situations where it seems as though everyone else is drinking or using other drugs)
  • Positive emotional states (wanting to feel even better)
  • Physical discomfort (such as withdrawal symptoms or physical pain)
  • Negative emotional states (such as anger, sadness, trauma or stress)
  • Good times with others (such as having fun with friends or family)
  • Conflict with others (such as an argument with a spouse or partner)

Finally, doctor Akoury says that the most important thing to remember is that relapse doesn’t mean treatment failure. Therefore instead of giving up, it is important that you get back on the wagon as quickly as you can. Call your sponsor, talk to your therapist, go to a meeting, or schedule an appointment with your doctor. When you’re sober again and out of danger, look at what triggered the relapse, what went wrong, and what you could have done differently. You can choose to get back on the path to recovery and use the experience to strengthen your commitment.

Supporting drug free lifestyle: Protection from relapse