Weight loss inspiration drive: If you’re struggling with your weight? Do some mathematics
If your motivation or weight loss inspiration drive is sinking, you must up your game to get back on track. The business of losing weight is a serious one and dwindling inspiration is just one among many weight loss set-backs. To overcome this, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center advices that you take some small test. In her words take a pen and paper and calculate the number of hours spent in a given duration like a month worrying about things like:
- Your weight
- Your shape
- What you eat
- What you don’t eat
- Feeling guilty about not exercising
- How you look in your clothes
- Whether people are looking at you
- If your health is suffering
- Anything else that’s linked to your size
After that, calculate the number of hours in that same duration where you’ve felt great about your size, shape and diet. Chances are you’ll find a massive difference in the two numbers, with negative thoughts seriously outnumbering positive ones. With these findings ask yourself whether you really want to go another month wasting so much of your precious hours thinking negatively about your weight, health, eating and exercising habits. When you think positively, you’ll generally feel happier with the result that your motivation will be triggered to make more effort on diet and achieve your weight loss goals.
Don’t you want to be free from the bondage of obesity and weight gain year in year out? Certainly yes. We want to help you the best way we can. It will interest you to note that because of your weight loss needs, doctor Akoury founded this medical center to primarily help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You can benefit from this great professional by calling her on telephone number 843 213 1480 now for the commencement of your recovery program.
Weight loss inspiration drive: Get a grip with a weight loss plateau
Jumping on the scales after a hard week of dieting only to discover you haven’t lost as much as a pound can be seriously disappointing and demoralizing. However this is very common and should not bring you down. Get motivated that you’re not losing it because research has established that after four to five weeks of steady weight loss, some people even increase in weight by about a pound. So if it happens to you, it is not a big deal, treat it as a normal occurrence. Many slimmer’s see this plateau as a sign that their diet isn’t working, lose their motivation to lose weight and so give up and quickly pile the weight back on.
Understanding that your weight may stabilize for a few weeks and looking at this as your body sending you a positive message that it’s been through some pretty big changes and is preparing for more really can help to keep you positive and focused during this difficult time and regain your weight loss motivation.