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Corresponding addiction treatment

Corresponding addiction treatment is essential in all kinds of addiction

Corresponding addiction treatment: Stay connected

We have already looked at some of the complementary or corresponding addiction treatment in our past posting. Nonetheless, we want to continue digging deeper in this line to equip patients with all the relevant health information as follows:

Therapy and support group – Your chances of staying sober improve when participating in a social support group like Alcoholics Anonymous or Narcotics Anonymous or if you are getting therapy. You also need to follow your doctor’s orders religiously. And remember to always talk with your doctor before making any changes to your medication or treatment routine.

Corresponding addiction treatment: Choose healthy lifestyle

Practice relaxation techniques – reduce stress, anxieties, and depression by practicing relaxation techniques such as mindfulness meditation regularly to increase feelings of relaxation and emotional well-being.

Healthy eating habits – Start the day right with breakfast, and continue with frequent small meals throughout the day to avoid feeling more stressed or anxious.

Exercise regularly – This will bust stress, relieve anxiety, and improve your mood and outlook.

Get enough sleep – Lack of sleep can exacerbate stress, anxiety, and depression. Therefore, sleep for 7 – 9 hours of quality sleep a night.

Corresponding addiction treatment: Helping addicted loved one

When planning for this, you must know that resistance to treatment is quite common and the road to recovery can be long. The best way to help someone is to accept what you can and cannot do. You cannot force someone to remain sober, nor can you make someone take their medication or keep appointments. What you can do is make positive choices for yourself, encourage your loved one to get help, and offer your support while making sure you doesn’t lose yourself in the process. You could take either of the followings in helping your loved ones:

Seek support – Dealing with a loved one’s dual diagnosis of mental illness and substance abuse can be painful and isolating. Make sure you’re getting the emotional support you need to cope. Talk to someone you trust about what you’re going through. It can also help to get your own therapy or join a support group yourself.

Set boundaries – Be realistic about the amount of care you’re able to provide without feeling overwhelmed and resentful. Set limits on disruptive behaviors, and stick to them. Letting the co-occurring disorders take over your life isn’t healthy for you or your loved one.

Educate yourself – Learn all you can about your loved one’s mental health problem, as well as substance abuse treatment and recovery. The more you understand what your loved one is going through, the better able you’ll be to support recovery.

Finally, being patient is important because recovering from a dual diagnosis doesn’t happen overnight. It is a process that takes time and relapse is also common. Ongoing support for the victim and their loved one is crucial during recovery. All these are essential and offers better support for your loved ones. And as you follow these guidelines, it is still very important that you seek the services of the experts along the way. You can reach doctor Akoury on phone today to schedule an appointment with her and she will be of great help to you and your loved ones as well.

Corresponding addiction treatment: Stay connected