drug-rehab
Crushing smoking habits

Crushing smoking habits is possible. All you need is determination and wise counsel from the professionals

Crushing smoking habits: How can I enjoy a meal without smoking?

It may be true that defeating and crushing smoking habits comes with many challenges making it be difficult, but that has not denied us from trying by making effort to eliminate this problem. For sure we have some good news for you that this is possible and with just a little determination, nothing will be impossible. Therefore, if you want to enjoy life to the fullest, defeating smoking habits must be prioritized says doctor Akoury. What may not know is that food normally tastes better after quitting smoking, and because of that your appetite may suddenly become bigger than usual. When that takes place, the urge to smoke comes immediately after meals. This desire to smoke will depend on whether you are alone or in the company of other smokers and remember that your urge to smoke may be stronger with specific foods like spicy or sweet foods. And for proper management of that the following tips can be helpful:

  • Knowledge of the kind of foods that increases your urge to smoke is important so that you can avoid them.
  • Have company every time you are eating and if alone, invite a friend or take a walk soon after eating.
  • Brush your teeth or use mouthwash after meals.
  • Concentrate on the taste when taking coffee or a fruit drink.
  • Eat at smoke-free restaurants.

Crushing smoking habits: Resisting smoking urge when drinking alcoholic beverages

Many smokers often smoke when enjoying their favorite drinks like beer, wine, liquor, or mixed drinks and in the process associate the good feelings with those beverages. It is important to note that upon quitting smoking, you may feel a strong urge to smoke when you drink alcohol. Therefore keep this in mind up front if you are going out for a drink. Nonetheless, if you do drink, keep in mind that your control over your behavior may be impaired under the influence of alcohol. When you try to quit smoking, drinking alcohol may make it even tougher to cope and the following hints will be very helpful for you in the first few weeks after quitting:

  • Many people find it helpful to reduce or avoid drinking alcohol.
  • Switch to nonalcoholic drinks.
  • If you do drink, don’t choose the alcoholic beverages you usually have when smoking.
  • Don’t drink at home or by yourself.
  • Stay away from the places you usually drink alcohol or drink only with nonsmoking friends.

Finally, keeping sobriety after quitting will definitely be an uphill task and you will certainly need help along the way. If you ever need help, do not hesitate to call doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center for professional help immediately today.

Crushing smoking habits: How can I enjoy a meal without smoking?

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