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Quitting smoking advantages

Quitting smoking advantages over weight gain may not be clear for many but experts will explain it better

Quitting smoking advantages over weight gain: Causes of weight gain when ceasing smoking

Cigarette smoking is hazardous to humanities and its stoppage is essential for health perfection. We should do all it takes to be free from smoking. It is emerging that quitting smoking advantages over weight gain are both positive and negative. And according to the experts at AWAREmed Health and Wellness Resource Center, there are two main causes of weight gain when quitting smoking. They include eating more food and the effects of nicotine on the body:

Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom, but research suggests their eating patterns eventually return to normal.

The effect of nicotine on the body – nicotine is the addictive substance in tobacco that causes smokers to continue their habit. Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Quitting smoking advantages over weight gain: Eating instead of smoking

 These three components (smoking, weight gain and quitting) are very interesting when considering the life of most ex-smokers. For instance, ex-smokers would eat more, mostly in the first few weeks after quitting. This behavior may allude to the following:

  • The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
  • Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
  • Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
  • Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
  • Many ex-smokers find that food tastes better, and this may lead to more helpings.

Researchers suggest that one of the reasons why smokers tend to put on some weight after quitting is because their metabolism slows down, and they burn fewer kilojoules than when they were smoking. This would explain why some ex-smokers put on weight even if they do not eat any more than usual. From the discussion so far, it is evident that even though quitting smoking is a step in the right direction, it is actually introducing a small drawback as far as weight management is a concern. Smoking and weight gain are serious health problems and we cannot allow quitting one to add injury to the already devastating problem. That is why you need to seek professional advice from the experts at AWAREmed Health and Wellness Resources from time to time over these two health conditions.

Quitting smoking advantages over weight gain: Causes of weight gain when ceasing smoking