Natural facial exercise

Natural facial exercise practices that protects the skin health from physical harm

Natural facial exercise practices: Maintaining a beautiful skin

It will be impossible for me to discuss natural facial exercise practices without making reference to our previous article where we handled natural facelift. Therefore for consistency allow me to bring you up to speed with some of the relevant points we discussed previously. Doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center says that natural facelift and facial exercise goes hand in hand to deliver beauty by eliminating wrinkles. These are therefore what we mentioned previously as things you can do to have your facial muscles exercised:

  • Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
  • Move your nose as much as you can from side to side.
  • Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
  • Pucker your lips out as far as possible into the shape of an “O.” Then change your expression into a wide smile. Repeat several times.
  • Raise your eyebrows as high as you can and hold them for five seconds.
  • Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.
  • Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.

Natural facial exercise practices: The impact in overall health and well-being

Doing this will also have more impact in the overall healthy living which will include an active lifestyle making it to be the number one way to ensure you’re aging as gracefully as humanly possible. Remember that besides all these, diets rich in fruits and vegetables may ward off wrinkles by boosting your skin’s natural defenses against sun damages and of course drinking plenty of water is also very essential for a healthy skin. Drinking water will ensure that you’re properly hydrated. Beside it will also aid in fighting wrinkles simply because your skin will be more plump and elastic. The bottom line is that there’s plenty you can do to ward off the signs of time on your face, without resorting to more aggressive surgical procedures.

Natural facial exercise practices: The power of knowledge

I believe that by now you’re following the discussion well and making very useful decisions along the way, just to impact more knowledge about facial exercise, the idea behind this practice is the same as for exercising the rest of your body, in that facial muscles will naturally begin to lose elasticity and flexibility with age due to lack of use, which leads to a droopy appearance. Your face consists of more than 50 different muscles, stretched like layered, elastic sheets on top of your cranium and facial tissues.

These muscles can act individually and in collaboration creating the many facets of facial expressions. Therefore, besides allowing you to express emotion, your facial muscles also play a key role in the contouring and shaping of your face, and this is how facial exercises can help you maintain a more youthful look as you age, by preventing drooping eyelids and a sagging neckline. Finally sometimes practicing what you are reading now may prove difficult. If that is your problem, then you may want to seek for assistance from doctor Dalal Akoury today by calling her on telephone number 843 213 1480 for further deliberations about natural facial exercise procedures.

Natural facial exercise practices: Maintaining a beautiful skin