weight loss
Observing diet

Observing diet may not be the best for losing weight as it is not consistent with everybody

Observing diet may not be the best for losing weight: Find out the facts straight

Many people who are struggling with their weight gain problem, may have made numerous attempts using various weight loss methods and consulting with different professionals to cut down on their disturbing weight. However, if nothing is working for you despite the numerous attempts you have made, you are probably not alone. Many people have been there and failed many times for various reasons. One of the reasons revolves around observing diet because many people are of the opinion that those who are overweight are probably not observing diet well. This school of thought lures so many people into believing that dieting is the solution to all weight gain problems. And so I ask “have you met people trying to lose weight by dieting? And is this the best option for losing weight? Depending on how you’ve respond to those questions I want to encourage you to stay with us on the link as we engage the services of obesity and weight loss experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to help us find out the revelation about the experts opinion that dieting may not be the best for losing weight after all. Besides what we all need to know is that dieting on its own is a different form of weight loss and as we shall be soon finding out from the experts desk at AWAREmed Health and Wellness Resource Center.

Observing diet may not be the best for losing weight: What is dieting?

Professionally doctor Dalal Akoury (MD) who is also the founder of AWAREmed Health and Wellness Resource Center explains that primarily dieting is the practice of taking food within a regulated and controlled way purposely to minimize, maintain or even increase an individual’s body weight. In the quest of losing weight relatively faster, many people often combine dieting with physical activities with high expectations of lose weight rapidly. However from the information retrieved from the APA journal, American Psychologist has established that dieting is not an effective weight loss method nor has any health benefits onto individuals, contrary to the normal beliefs. Besides that other studies have also found that dieting has assisted many people to maintain weight loss.

It therefore means that with dieting there is no consistency because it works for others while it doesn’t for others too. Alongside with that doctor Akoury reiterates that with dieting one is likely to lose a few pounds at the beginning, but you can be sure that progressively when you lose truck it shall not be a sustained suitable program for weight loss. Therefore what could be the reason for the inconsistency? Let’s find out about that in our next article progressively. In the meantime, you may want to consult with doctor Dalal Akoury in case you have any concerns about observing diet and weight loss.

Observing diet may not be the best for losing weight: Find out the facts straight

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