Author Archives: Dalal Akoury, MD

weight loss diet

Keto diet merits

Keto diet merits: The nutrition that burns fat

Keto diet danger
Ketogenic diet merits
Keto diet merits are real and when followed well delivers better results

Among the ketogenic diet merits and benefits includes in the areas of weight loss, blood sugar control among many other conditions. For the purpose of this article, we shall be talking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD to shed more light on these two areas.

Keto diet merits: Weight Loss

The ketogenic diet essentially uses the body fat as an energy source thereby helping in weight loss as a benefit. Because of the workings of keto, the insulin (the fat storing hormone) levels drop significantly which turns your body into a fat burning machine. Research has established that the ketogenic diet has better results in relation to low-fat and high-carb diets not just in the short term but also in the long term. Adding the component of MCT Oil into your diet is essential as it increases ketone production and fat loss by drinking keto proof coffee as breakfast.

Keto diet merits: Control Blood Sugar

Depending on the types of food one consumes, keto is able to reduce blood sugar naturally. Research has also established that ketogenic diet is more effective in the prevention and management of diabetes than low-calorie diets. Because of this, if you’re pre-diabetic or have Type II diabetes, doctor Akoury strongly recommends that you should give a ketogenic diet a try. From our experience, this has worked for many of our clients before, and it will certainly work well for you. And for more information about this, you can schedule an appointment with us today on (843) 2131480 or contact Dr. Dalal Akoury on Facebook, LinkedIn among other online platforms.

Keto diet merits: High Blood Sugar Symptoms

There’s no doubt that most processed foods like candy, cookies, cakes including starchy plant foods like beans, rice, and potatoes are real-time triggers of blood sugar levels. With just a single meal with this stuff, the blood sugar levels can shoot abnormally high beyond the capabilities of insulin to contain. This will then open a floodgate of side effects like concentration difficulties, fatigue, passing urine frequently, blurred vision, and headaches. It, therefore, means that those consuming more of high content carbohydrates daily has the greater risk of type 2 diabetes. It is further important to appreciate that, the medical diagnosis for having chronically high blood sugar levels that are caused by diet and lifestyle is different from type 1 diabetes which is a condition where the body produces little to no insulin.

Finally, statistics indicate that globally up to 422 million people have diabetes, and their high blood sugar levels are destroying their bodies. Blood vessels, kidneys, eyes, and nerves are damaged the most by high blood sugar levels, which leads to:

  • Reduced blood flow
  • Worsening vision or blindness
  • Nerve damage in the feet that can lead to foot ulcers, infection, and amputation
  • Kidney failure
  • A 2-3-fold increased risk of heart attacks and strokes.

Keto diet merits: The nutrition that burns fat

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Diet for Autoimmune diseases

Ketogenic diet benefits

Ketogenic diet benefits: The diet that burns fact

Ketogenic diet benefits

Ketogenic diet benefits has worked well for many and can also work well for you

Before talking about the ketogenic diet benefits, let’s define it. This is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. A ketogenic diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

When you eat something high in carbs, your body will produce glucose and insulin. The glucose is the easiest molecule for which the body can easily convert and use as energy for it to be preferred over any other energy source. While insulin is produced to process the glucose in the bloodstream by taking it around the body. And because the glucose is being used as a primary energy, the fats won’t be needed and are therefore stored. Naturally, on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.

Ketogenic diet benefits: Ketosis

Ketosis is a natural process the body initiates to help people survive even in the absence of food or when intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force the body into this metabolic state. It must, however, be noted that this is not done through starvation of calories but that of carbohydrates. The good news is that the human body is incredibly adaptive to what you receive, meaning that when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.

There is a ton of hype surrounding the ketogenic diet. Some researchers swear that it is the best diet for most people to be on, while others think it is just another fad diet.

To some degree, both sides of the spectrum are right. There isn’t one perfect diet for everyone or every condition, regardless of how many people “believe” in it. The ketogenic diet is no exception to this rule. However, the ketogenic diet also has plenty of solid research backing up its benefits. To that effect, it has been established that it is better than most diets at helping people with different health conditions including:

  • Type 2 Diabetes
  • Type 1 Diabetes
  • High Blood Pressure
  • Epilepsy
  • Parkinson’s disease
  • Obesity
  • High Blood Sugar Levels
  • Chronic Inflammation
  • Alzheimer’s disease
  • Cancer
  • Fatty Liver Disease
  • Heart Disease
  • Migraines
  • Polycystic Ovary Syndrome

Finally, it’s worth noting that even if you are not at risk from any of these conditions, the ketogenic diet can still be helpful in many other ways. You can still benefit from experiencing:

  • Better brain function
  • A decline in inflammation
  • Improved body composition
  • An increase in energy

That typically explains why ketogenic diet has a wide range of benefits. You can seek for more information about these benefits by calling (843) 2131480 or contact Dr. Dalal Akoury on Facebook, LinkedIn and we will certainly attend to you professionally.

Ketogenic diet benefits: The diet that burns fact

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Alcohol kills

Alcohol dependence symptoms

Alcohol dependence symptoms: How addictive is alcohol?

Alcohol dependence symptoms

Alcohol dependence symptoms are indication of life threatening problems that needs real professionals to address.

Alcohol dependence symptoms are very distinct and real for people who are lovers of alcohol. Knowledge of the warning signs is very important if we want to make progress in the treatment or even in the prevention. Therefore, if it concerns you that your drinking is becoming alarming the following signs can be good points of indicators:

  • If all that goes in your mind is alcohol and being tormented about where the next drink will from or when all your social, family and work events planning are all coming around alcohol.
  • If you are developing a compulsive drinking attitude and finding it difficult stopping once you start.
  • When the very first thing you do when you wake up is drinking or just being too thirsty for a drink in the morning.
  • Experiencing withdrawal symptoms like sweating, shaking and nausea, which stops once you drink alcohol.

These signs should trigger you into taking action. Doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center recommends that when these symptoms of alcohol dependence appear, you can talk to your doctor immediately. And as professionals in addiction, you may also want to call us at (843) 2131480 or contact Dr. Dalal Akoury on Facebook, LinkedIn for further professional information on how to go about this problem.

Alcohol dependence symptoms: What causes alcohol dependence?

There are a number of different factors that may trigger one into becoming alcohol dependent. This if not addressed, can run down a family. Therefore if it is in the genes or the environment one grows up in can be a contributing factor.

Stressful events like losing your livelihood or bereavement can also trigger heavy drinking leading to alcohol dependence.

Alcoholism is associated with depression, anxiety, and post-traumatic stress disorder and psychosis and drug misuse. Because of the self-medication reasons, when alcohol is made part of the depression and the likes, the brain will be interfered with leading to alcohol dependence.

Alcohol dependence symptoms: Reduce risk of becoming alcohol dependent

The best thing one can do is to reduce tolerance to alcohol. Simple things like taking regular breaks in drinking are essential in reducing the risk of becoming dependent on alcohol. Remember that tolerance is a physiological response we have to any drug. That is to say, the more you consume, the more your body needs to have the same effect. Regular drinking induces certain enzymes in your liver that break up alcohol. If you drink heavily over weeks or months, levels of these enzymes go up, your tolerance builds and you need more alcohol to get the same effects.

Brain systems get tolerant to alcohol too, and although you may be able to walk a straight line after drinking quite a lot, this means the brain has adapted so that next day the brain cells ‘expect’ alcohol. Withdrawal symptoms such as anxiety and jitteriness occur, and you can find yourself drinking alcohol just to relieve that. Finally, when drinking most days, becoming psychologically dependent on alcohol is inevitable.

Alcohol dependence symptoms: How addictive is alcohol?

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Alcohol dependence

Alcohol dependence: The effects of alcoholism on the body

Alcohol dependence

Alcohol dependence has very severe health consequences and it’s never too late to quit.

There is no doubt that alcohol dependence is a destination. It is a journey that starts harmlessly and ends harmfully. Those who’re dependent on alcohol have a higher risk of developing serious health problems including high blood pressure, stroke, coronary alcohol-related heart disease and alcohol-related liver disease. Speaking to doctor Dalal Akoury MD and founder of AWAREmed health and wellness resource center, it is evident that heavy alcohol drinking over time will rapture your life completely. So what effects are attached to alcohol dependence?

Alcohol dependence: It is a source of mental health problems

Conditions that are associated with mental health like anxiety, depression and suicidal feelings can all develop when you’re alcohol dependent. It is so because consistent, heavy drinking interferes with the neurotransmitters in the brains which are essential for good mental health. When this happens, so many other thinks suffers. Like for instance, relationships decay, productivity at workstations slows down and when this is prolonged, warnings will be given and eventually job termination leading to financial in capabilities. Besides that, when people go through these difficult moments, they are likely to feel depressed and anxious which are also health hazardous. Alcohol can also make its users more aggressive. Doctor Akoury adds that for those using alcohol whenever they are down to improve their moods, are on the highway of tasting the full wrath of alcohol dependence and will soon go in a vicious cycle.

AWAREmed health and wellness resource center is a facility for real-time addiction solution. Therefore, for those who think their mental health is suffering because alcohol drinking without a clue on how to stop, your much-needed solution is just a phone call away. You can call us (843) 2131480 or contact Dr. Dalal Akoury directly on Facebook, LinkedIn and ask for professional help. We will help you free yourself from the scourge of alcohol abuse and all its effects professionally.

Alcohol dependence: Alcohol withdrawal symptoms

If you’re dependent on alcohol, you can experience alcohol withdrawal symptoms when without notice you suddenly stop drinking. This can generate both physical and psychological symptoms like for instance:

Alcohol dependence: Physical alcohol withdrawal symptoms include

  • Nausea
  • Seizures (fits) in the most serious cases
  • Shaking hands or hand tremors
  • Sweating
  • Visual hallucinations (seeing things that are not actually real)
Alcohol dependence: Psychological alcohol withdrawal symptoms include:
  • Restlessness
  • Irritability
  • Insomnia (difficulty sleeping)
  • Depression
  • Anxiety

Severely dependent drinkers usually experience very strong alcohol withdrawal symptoms. Sometimes people drink to avoid these symptoms, a pattern known as ‘relief drinking’. Healing from alcohol abuse symptoms takes the time that is to say between three months and a year to fully recover from the effects of alcohol withdrawal. Even then, the brain remains abnormally sensitive to alcohol. So if you start drinking again, your high tolerance to alcohol and withdrawal symptoms can come back within a few days. That’s why doctors usually recommend that you don’t start drinking again, even in moderation.

Alcohol dependence: The effects of alcoholism on the body

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Solving addiction worries

Alcohol abuse facts

Alcohol abuse facts: Vital Facts about

Alcohol abuse facts

Alcohol abuse facts. We must not be ignorant of what excessive drinking of alcohol can do you our lives and health

Alcohol is not only the most abused substance, but it’s also very addictive. It can cause irredeemable harm and damages when abused.  It may not matter what you think about this, but alcohol abuse facts will always remain. And it’s not about the brand you take, it’s about the alcohol content in it. According to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource center, when it comes to alcohol abuse, the damage is caused more by what you don’t know. To us, your health is more important and that’s why we want to share with you some alcohol abuse facts you need to know. But before that, let’s bring in some statistics according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA) survey. It was established that up to 56 percent of American adults age 18 and above have consented to have had alcohol previously while some 24 percent acknowledged binge drinking.

Now with that statistic at the back of your mind, you may want to think again before you grab that drink. The following facts about alcohol abuse may help you make an informed decision.

Alcohol abuse facts: Ethyl alcohol ingredient in alcoholic drinks

Ethyl alcohol, or ethanol, is produced from fermented yeast, sugars, and starches from a variety of grains, fruits, vegetables, and plants. Ethyl alcohol is fundamentally the same in all types of alcoholic beverages, and when you drink in moderation, your liver can comfortably metabolize alcohol from any of these beverages. But heavy drinking overwhelms your liver, and excess alcohol circulates through every organ in your body, including your brain. This is what makes you drunk.

Alcohol abuse facts: You may be drinking more than you realize

Standard alcoholic beverages, contain about 14 grams (0.6 ounces) of pure alcohol. Like for instance, beer has 12 ounces (oz), wine 5oz, distilled spirits 1.5oz and malt liquor has between 8oz to 9oz. However, what you’re served in your usual joint in most cases miss these standards. A single cocktail may have alcoholic content of up to 3 times of the standard drink. Therefore, if you want to be on the safer side, both men and women should not go beyond 4 drinks and 3 drinks per day respectively. This is important if you want to remain healthy.

Alcohol abuse facts: Taking alcohol in moderation

Doctor Akoury says that alcohol like other chemicals may be good for your health in low doses and becomes toxic in higher doses. Moderate alcohol intake helps in reducing emotional and physical responses to stress though just for a while. But when taken in excess, it will affects the brain by changing your nerve cells and brain connections. With these alterations, users start behaving funny and violent in most cases.

Alcohol abuse and alcoholism are different

Alcohol abuse is drinking in a disorderly manner that causes problems in one’s life resulting into one neglecting family and employment responsibilities. The other part is alcoholism which causes changes to the neurons in the brain creating obsessions like the feeling of compulsive drinking. This is a push beyond the user to drink even they didn’t intent to. And that explains why alcoholism is considered by many experts to be a chronic, or lifelong, disease. It can cause death, fatal accidents among many other dangerous outcomes.

The dangers of alcohol withdrawal

Sudden withdrawal from alcohol can impact on the user negatively. This can cause a condition known as delirium tremens (DTs). When this is stretched beyond limit may result in uncontrollable seizures. You can actually be safe from all these if you do the right thing. Calling doctor Akoury on (843) 2131480 should be your starting point, alternatively, you can call AWAREmed health center online for a more professional input.

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