With technology advanced as it is today our society has begun looking at the 50s being the new 30s, while the 70s are the new 50s. Can this be true? For most people as we age we begin to experience the aches and pains of getting older and along with this usually comes a decreased interest in sex and libido as well as fatigue and a slow and steady decline in our energy levels. But is this the way that things have to be? More and more scientists are beginning to study what is called a sub clinical deficiency. We are seeing an increase of antidepressants, sleeping pills and anxiety medications being prescribed to patients by their doctors. They come into the office saying that something just is not right but the doctors cannot find anything wrong. And here the patient continues to feel out of sorts and off with no explanation as to what may be the problem. Many scientists believe that this subclinical deficiency may give us an explanation to why many people just do not feel right. Our bodies that need so many supplements and nutrients and minerals are being starved of all of these good nutrients that optimize the functions and systems that our bodies use a daily basis. With all the technology that is available somebody people are trying to find anti-aging supplements that can help them turn back the clock. In order to do this we need to look deeper and begin with simple things like our choice of food and taking better care of our bodies by exercising.
As our bodies get older and we age it begins to not function and work as it did when we were younger. Its ability to absorb all of the critical nutrients and minerals that it needs to function properly begins to decline. You add to this all of the processed foods that as time goes on become less and less nutritional for our bodies a kind of put you in a position where supplements are your only option. Anti-aging supplements are being sought after by older individuals born more often. But if we fail to see and take care of the underlying problems what good is it to take all of these extra supplements? There is value in nutrition and that is something that people need to start focusing on when they are looking to provide their body with vitamins, minerals and supplements to help them feel better. Taking multivitamins should be something that is done with care as many of them are barely giving you the recommended daily allowance when realistically your body needs optimum daily allowances to perform at its best. Do a little research before you decide to take a supplement and make sure that the absorption rate is getting give you an advantage. If you want to avoid chronic diseases and increase the quality of your life as you age take into consideration and keep in mind that for every 10 years beyond the age of 40 you need to take your nutritional profile or seriously.
If you are going to get serious about anti-aging supplements take into consideration the information that is given below. Okinawa coral calcium not only gives you a two to one ratio of calcium to magnesium but it also gives you 74 trace minerals as well. As our bodies begin to age and we grow older if we are lacking calcium in our diets in the sufficient amounts your body will begin to steal the calcium from your bones making them brittle and fragile. Without the proper amounts of magnesium you may start experiencing severe headaches, poor digestion and even more seriously cardiovascular diseases and issues. If you are over the age of 50 vitamin D3 may be of vital supplement for you to take as it can help increase your bone strength as well as build up your immune system so that you are more likely going to be able to fight off any illness that comes your way. Illnesses such as the common cold, flu and cancer is believed to be connected to a vitamin D deficiency in some way or another. So no matter what age you are vitamin D3 might be a good idea to take as a supplement. Resveratrol is a micronutrient and one of the most important in the history of vitamins and supplements. It can help to prevent cancer as well as lower your blood sugar levels and increase the longevity of your life. This is a supplement that you want to add to your regimen. Alpha Lipoic Acid/ Acetyl-L-Carnitine can help to reverse cellular aging. It can help provide your body with the resources that it may need to nourish, protect and rejuvenates your cells. So if you are over the age of 50 you may want to take this into consideration.
The final anti-aging supplements that we are going to look at include whey protein. This particular protein consists of 192 amino acids that are the essence of DNA and life itself. While there are many other ways of getting protein into your body many studies show that whey protein is the best way to go about doing so. DHEA is what they call a precursor hormone for nearly all sex hormones in both men and women. This hormone begins to decline after the age of 40 and significant jumps in this decline will happen approximately each decade from that point on. We can help increase the testosterone levels in men as well as helping them maintain their muscle mass as they grow older. For both sexes it can be a great help when they are interested in losing weight. Taking into consideration all that is out there and available to you as vitamins and mineral supplements doing a little research can get you a long way. One simple visit to Awaremed can get you even further with the help of Dr. Akoury and her wealth of knowledge and experience.