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Staying fit

Staying fit while on diet over the holidays is very essential for the productivity of your health

Staying fit while on diet over the holidays: Keeping the shape in all seasons

We all like to enjoy the company of our family members, friends or colleagues at work. It is actually health and fun being surrounded by people you can lean on for support in good or bad times. These groups of people are normally available for us and so they are the ones we would wish to celebrate with during our organized events or holidays. Nonetheless, it is during this holiday period that we often tend to make mistakes which can have savior consequences in our general health and lifestyle. According to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, staying fit and on course with your weight management during the holiday is possible. We are going to be discussing some guidelines in a series of articles which will be very helpful in sensitizing you not to lose focus in your weight management objectives. Therefore stay tuned on the link for more information which will be very beneficial to you during your time out with your family or friend on holidays. Ideally everyone should enjoy their holidays like for instance:

  • You can enjoy being with family and going out with friends.
  • You can go to holiday parties and have fun.
  • You can enjoy a few “naughty” meals.
  • You can have a piece of cake and a glass or two of champagne.

There’s no reason why you can’t enjoy yourself and still remain healthy, slim and fit through the holidays. All you need to do is to have some planning in place, set some realistic goals and being discipline to your target. For the purpose of this two part series I’d like to share with you 10 productive ways to help you follow on your diet and remain in great shape over the holidays without really turning into a “miserable scrooge.”

Staying fit while on diet over the holidays: Remain in your program over the holidays

It is said that when you fail to plan, you are planning to fail. For sure not only do we fail to plan but we are intentionally planning to fail over the holidays. Most people expect to “blow” their diet and skip workouts over the holidays. They expect to eat more, to exercise less and to gain weight. As a result, they don’t even make the effort. We often fail to take control and approach the holiday with a lot of unhealthy practices. Before we know it, we’re in January drawing the New Year’s resolution and guess what? The first resolution is weight loss. By this time we are in our worst shape for things we could avoid if we planned well. To avoid these failures we must plan to succeed even as we have fun in holidays.

  • The expectations must be positive.
  • Be determined not to entertain the thought of slipping back.
  • Keep your standards up and don’t relent.

Remember that you can plan to stay in shape over the holidays and at the same time planning on how to improve on your weak points. All you have to do is make the decision, remain focus, consult with the experts at AWAREmed health center and expect success.

Staying fit while on diet over the holidays: Keeping the shape in all seasons