The Best Recommended Women’s Vitamins
The Institute of Medicine has given a new recommendation for daily vitamin health supplements; they call this dietary reference intake. The four main multivitamins that are recommended for women’s health supplements are: calcium, vitamin D, magnesium and vitamin K. There are so many brands to choose from when it comes to vitamin supplements and this can make it difficult to decide which you should take. Though all manufacturers state that their vitamins are the best this has been proven to not be the case. More than ever, with today’s technology, you can do a little research to study and find reviews that enable you to compare different vitamins and brands. If you are interested taking calcium pill it is important to find one that includes vitamin D as this helps your body to absorb the calcium into the cells that you are getting from the pill. Dr. Akoury and Awaremed, has something for everybody. Taking the proper recommended amounts of dietary supplements and vitamins can help to keep your body healthy and strong and it can also provide you with some anti-aging benefits.
One of the most important supplements that a woman needs is calcium. Calcium helps to develop bone mass and this is greatly needed during peak times in a woman’s growth. Females at an early age should be given plenty of calcium as this will help to prevent the onset of osteoporosis later on in life. It is commonly found that women who had lower intakes of calcium as children and teens will almost certainly see an onset of osteoporosis in adulthood. It is most important during the times of bone growth and this period can continue until a woman is between 30 to 35 years of age. It is important to build up as much calcium deposits as you possibly can early on to help avoid fractures that could possibly happen later on. Women’s health supplements should also consist of magnesium. Magnesium will not only help the body absorb the calcium supplements but it can also play a part in protecting against diseases and lowering the risk of diabetes, heart disease as well as colon cancer. In order to receive the best results it is advised that you take 320 mg a day of magnesium. Also recommended is vitamin D. This supplement is found in foods including being added as a nutrient in processed foods but can also be taken as a supplement in the pill form. Exposure to ultraviolet rays from the sun is also a way of getting vitamin D into our bodies. This also helps with calcium absorption however there are a couple of changes that it has to undergo in your body and in your system in order to be beneficial. The importance of Vit D in our bodies especially women are that it helps in the calcium absorption in the intestine and helps to maintain required amounts of serum calcium and phosphate level concentrations which are important for bone mineralization and prevention of hypocalcemic tetany. In the process of helping calcium absorption in our intestines vitamin D also helps your body maintain certain amounts of serum calcium and phosphate level concentrations. This helps to prevent bone mineralization and hypocalcemic tetany. This is when your body begins having muscle spasms because there is less serum calcium then needed. When a body is lacking in vitamin D your bones become brittle and thin. It also helps to prevent osteoporosis later on adulthood.
Women’s health supplements should also include an intake of vitamin K as this is an important ingredient when it comes to the overall health of your bones. It is important to remember that consulting with your doctor before taking in any vitamin K supplements as it can interfere with medications such as blood thinners. For women who are pregnant it is also important that in order to optimize your health during pregnancy are supplements you should be interested in taking as well. It is always important during pregnancy your iron intake is increased. This is important especially during pregnancy as it plays a part in the hemoglobins delivering optimum amounts of oxygen to your cells. Some symptoms that you are lacking in iron are headaches, pallor and fatigue. It might also want to try vitamin B complex supplements as well. This will help your body produce energy and help establish good carbohydrate metabolism. If you are over the age of 50 top-tier doctor before you take iron supplements as many women need less iron than they did when they were younger periods of their life. For women in this age group and above lacking iron is something that your doctor will probably need to look more into as there may be another problem causing this deficiency. This group of vitamins, vitamin B as well as iron, are also important for women who do not have meat in their diet. Women tend to tire more easily than men do, so they tend to need more of these B group vitamins.
If you are planning on becoming pregnant you should begin start taking women’s health supplements and vitamins before pregnancy. Different supplements and vitamins can help reduce complications and health issues for the coming fetus. Spina bifida rates can be significantly lowered by a mother taking vitamins B6 or folic acids. Without folic acids this deformity can occur early on in the pregnancy. Omega three fatty acids as well as high quality fish oil supplements have been found to increase and improve the development of a fetus’s brain during the pregnancy. Be careful when taking supplements when you are pregnant however, because vitamin A can be harmful to the unborn baby when it is in the womb, and many supplements have vitamin A in them. It is best if you advise with your doctor before taking any extra vitamins or supplements, as it has been found that many products do not show on their labels that they contain vitamin A and your doctor will be able to tell you is this is a safe product for you and your baby.