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Pagets disease risks factors

Pagets disease risks factors: What makes you susceptible to breast cancer

Pagets disease risks factors

Pagets disease risks factors. The best thing one can do to be safe from any disease is to prevent it from happening

Pagets disease risks factors are closely associated with other factors that increase the development of any other type of breast cancer. Therefore, the following are some of the factors likely to cause an individual to develop Paget’s disease of the breast cancer:

  • Radiation exposure. If you received radiation treatments to your chest as a child or young adult to treat another cancer, you’re more likely to develop breast cancer later in life.
  • Race. White women are more likely to develop breast cancer than black or Hispanic women, but black women are more likely to die of the disease.
  • Past history of breast abnormalities. If you’ve had lobular carcinoma in situ or atypical hyperplasia, your risk of developing breast cancer is higher.
  • Overweight. Excess weight is unhealthy and increases your risk of breast cancer especially after menopause.
  • Hormone replacement. Taking estrogen after menopause increases the risk of breast cancer for some women.
  • Having a history of breast cancer. Those who had suffered breast cancer in one breast before, have an increased risk of developing cancer on the other breast.
  • Gene. If you have close family members like a mother, sister or daughter etc., with breast or ovarian cancer or both, you have a greater chance of developing breast cancer.
  • Dense breast tissue. Women with dense breast tissue, as seen on a mammogram, face a higher risk of breast cancer.
  • An inherited gene mutation that increases the risk of breast cancer. Defects in one of several genes, especially BRCA1 or BRCA2, put you at greater risk of developing breast cancer as well as ovarian and other cancers.
  • Alcohol. Drinking large amounts of alcohol increases your risk of developing breast cancer.
  • Age. As one advances in age, the chances of developing breast cancer increase.

Nevertheless, having any of these risk factors doesn’t necessarily make you develop breast cancer. There are so many women struggling with breast cancer, but have never experience any of the stated risks factors.

Pagets disease risks factors: Prevention

The best thing one can do to be safe from any disease is to prevent it from happening. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it is more rewarding to prevent than to treat. Breast cancer may be prevented in many ways including:

  • Stop or use alcohol in moderation. If possible stop drinking but if you have to do it moderately like less than a bottle in a day.
  • Maintain a healthy weight and diet. If your weight is healthy, work to maintain that weight and reduce it if overweight. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer.
  • Limit postmenopausal hormone therapy. Combination hormone therapy may increase the risk of breast cancer.
  • Exercise. Take time to exercise on most days of the week. Consult with your physician if you haven’t been active lately for guidance.
  • Breast self-exam and awareness. Women need to periodically inspect their breasts during a breast self-exam for breast awareness. If any changes like lumps or other unusual signs in your breasts is noticed, talk to your doctor on time. This is important in the prevention of breast cancer.
  • Asking questions about breast cancer screening. Ask specialist the right time to start breast cancer screening exams and tests like clinical breast exams and mammograms. Get to know the benefits and settle on which breast cancer screening strategies to use.

Pagets disease risks factors: What makes you susceptible to breast cancer

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Nutritional insufficiencies

Nutritional insufficiencies

Nutritional insufficiencies have adverse effect on your health and well-being

Nutritional insufficiencies: Stimulants

Did you know that stimulant use like crack, cocaine, and methamphetamine reduces appetite and leads to weight loss and nutritional insufficiencies? According to the experts from AWAREmed health center under the able leadership of doctor Dalal Akoury MD, Users of these drugs may stay up for days at a time. They may be dehydrated and have electrolyte imbalances during these episodes. Returning to a normal diet can be hard if a person has lost a lot of weight and memory problems may become permanent. All these are complications of long-term stimulant use. We are going to looking at some of these stimulants but in the meantime, you will need to schedule an appointment with doctor Akoury now to help you be free from all these addictive and life threatening elements like marijuana which can increase appetite which some long-term users experiencing weight related complications and need to cut back on fat, sugar, and total calories.

Nutritional insufficiencies: Nutrition and psychological aspects of substance abuse

When people feel better, they are less likely to start using alcohol and drugs again. Because balanced nutrition helps improve mood and health, it is important to encourage a healthy diet in people recovering from alcohol and other drug problems. However, people who have just given up an important source of pleasure may not be ready to make other drastic lifestyle changes. It is more important that people avoid returning to substance abuse than that they stick to a strict diet.

  • Stick to regular mealtimes
  • Eat a low-fat diet
  • Get more protein, complex carbohydrates, and dietary fiber
  • Vitamin and mineral supplements may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C)

People with substance abuse are more likely to relapse when they have poor eating habits. This is why regular meals are so important. People who are addicted to drugs and alcohol often forget what it’s like to be hungry and instead think of this feeling as a drug craving. They should be encouraged to consider that they may be hungry when cravings become strong.

During recovery from substance abuse, dehydration is common. It is important to get enough fluids during and in between meals. Appetite usually returns during recovery. People in recovery are often more likely to overeat, particularly if they were taking stimulants. Eat healthy meals and snacks and avoid high-calorie foods with low nutrition (such as sweets), if possible. The following tips can help improve the odds of a lasting and healthy recovery:

  • Eat nutritious meals and snacks.
  • Get physical activity and enough rest.
  • Reduce caffeine and stop smoking, if possible.
  • Seek help from counselors or support groups on a regular basis.
  • Take vitamin and mineral supplements.

We have adequately seen that nutrition imbalances are a major factor in drug addiction recovery and we must make necessary efforts to ensure that we feed well at all times. However if you are already suffering directly from addiction, you will need to see specialist at AWAREmed Health and Wellness Resource Center and you will be professionally handled by a team of experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This is the place to be for quick recovery.

Nutritional insufficiencies: Stimulants

 

 

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Heart purposes and obesity threats

Heart purposes

Heart purposes and obesity threats. Poor weight management is very dangerous for the functions of your heart

Heart purposes and obesity threats: Overweight and Obesity

The heart is a special organ and anything affecting it leaves a scar and scare not just to the individual victim, but to the whole family. When this happens, the heart functions are hindered and the family programs equally come to a halt at times. Our focus in this article is going to be on poor weight management as a tool that can affect the heart purposes badly.

We are going to be seeking the professional input of doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center to be precise and professional. We are all alive because we bear some weight. Weight is a component in life that we cannot ignore but like in any other good thing under the earth, when its application is done in excess it becomes dangerous and prisoners. In the same way as human beings, we must have a certain degree of weight from all the good reason. However, when weight is in excess, it becomes a problem to the human body and hence the saying “too much of something is dangerous”.

Like we have said the heart is an important organ in the body and its functions must be perfect, regular and consistent all the times. Let’s, therefore, acquaint ourselves with the definitions of certain terms for a better understanding. The terms “overweight” and “obesity” refer to body weight that’s beyond what is considered healthy for a given height. It is believed that in America alone, more than two-thirds of the adult population is overweight with about one-third of these adults being obese. Overweight and obesity are measured by the use of body mass index (BMI). For an adult, the normal weight is a BMI of 18.5 to 24.9 anything 25 to 29.9 is considered overweight while a BMI of 30 and more are obese.

Heart purposes and obesity threats: Health risk involved

Being overweight or obese can raise your risk of CHD and heart attack. This is mainly because when it comes to the relationship between obesity and heart failure it’s always very complicated. Obesity is intimately interwoven with multiple health conditions that underlie cardiovascular disease including:

  • High blood pressure
  • Diabetes and
  • Abnormal blood cholesterol

Away from all this, being overweight is a common consequence of heart-damaging lifestyles like lack of exercise and a fat-laden diet. For some time now, scientists have suspected that excess fat tissue, especially around the waist, has a direct effect on heart structure and function, even without the association of other heart disease risks. In pursuing this philosophy, researchers evaluated some 950 older individuals of different weights for signs of left ventricular (LV) diastolic dysfunction a condition characterized by changes in the structure of the heart’s main pumping chamber (left ventricle), which prevent it from filling sufficiently between beats. Although LV diastolic dysfunction can be symptomless, it reliably predicts future heart failure. (Heart failure occurs when the heart muscle weakens or stiffens to the extent that it can no longer meet the body’s needs for blood and oxygen.)

In this study, the subjects were separated into three weight groups that are normal, overweight, and obese based on their body-mass index (BMI). Each subject underwent a noninvasive echocardiogram exam to measure the dimensions of the heart, muscle thickness, and filling capacity of the left ventricle. It was then established that the overweight and obese participants were more prone to abnormal diastolic function than the normal weight individuals. Nonetheless, when the researchers controlled for the effects of the other risks, the overweight and obese subject still had up to a 60% higher chance of having LV diastolic dysfunction. It also made a difference how much extra body fat the person carried. The risk of abnormal heart function went up 4% for each point increase in BMI measurement. Looking at the dangers attached, timely professional help is highly recommended and scheduling an appointment with doctor Akoury should be your starting point.

Heart purposes and obesity threats: Overweight and Obesity

 

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Reputable weight management

Reputable weight management

Reputable weight management is very fundamental in achieving your set weight loss goals

Reputable weight management: Dubious weight management services

We have many weight loss services providers in the market today thanks to the growing demands of physical fitness. Because of this many have been duped by unqualified weight loss instructors and have suffered the consequences. Getting a reputable weight management service provider must never be compromised. According to the experts from the AWAREmed health and wellness resource center under the leadership of Doctor Dalal Akoury, this is important and to do so either of the following must be put off expeditiously:

  • Cut out one or more of the major food groups
  • Replace food with powders or supplements
  • Use unproven or unsafe equipment such as saunas, passive exercise machines, diuretics and body wraps
  • Aim for rapid weight loss
  • Focus on quick weight loss, but doesn’t include any guidance on how to maintain a healthy weight for the long-term
  • Sign up without being clear about all fees and costs of additional items
  • Sign up without offering you clear information about their refund policy.

In all these, If you decide to start on a very low-calorie diet (VLCD) may be by using meal replacement shakes, bars or soups, consulting a dietitian would be necessary to make sure you are still meeting all your nutritional requirements.

Reputable weight management: Risk factors

Risk factors can be the things around you like for instance, your place of residences can be a risk factor! If you’re living in America where overweight and obesity is rampant, you will be more vulnerable to becoming overweight.

Age – overweight and obesity have no boundary. Many children and adolescents are gaining weight in America and beyond. Gaining weight is a common phenomenon with age. However, the typical weight gain in American for adults over 50 of age is escalating and worrisome. Studies have established that by age 55, the average American shall have added nearly 40 pounds of fat during the course of adulthood.

Gender – BMI in men tends to increase until age 50 and then it levels off. In women, weight tends to increase until age 70 before it breaks even. As for women, we have three high-risk periods which include:

  • At the onset of menstruation, particularly if it comes early.
  • After pregnancy, with a higher risk for women who are already overweight.
  • Menopause, many women will gain weight after menopause.

These high-risk times are important because they may allow women to target high-risk times, and consequently prevent unnecessary weight gain.

Economic Group – Obesity is more prevalent in lower economic groups. This is because the low-income women and their families tend to have weak financial abilities to purchase enough fresh fruits and vegetables and are actually taking in more calories a day than higher-income women. Besides this, it has also been established that obesity is increasing in young adults with college education as well as in other groups.

Ethnic Groups – like in America for example, statistics indicate that among ethnic groups in general, African-American women are more overweight than Caucasian women are, but African-American men are less obese than Caucasian men are. Hispanic men and women tend to weigh more than Caucasians. Finally, these are just a few of the risk but like I had mentioned, talking to doctor Akoury about your weight problems is very necessary as it will be like opening the doors of a solution to all your weight problems. Call her today and begin the recovery journey professionally with the experts.

Reputable weight management: Dubious weight management services

 

 

 

 

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Obesity 2

Using healthy diet for weight loss

Using healthy diet

Using healthy diet for weight loss primarily to live a more rewarding life

Using healthy diet for weight loss: Fighting obesity and weight gain

When we talk about using healthy diet for weight loss, it is different with what is commonly known as special diets which are very common in our media advertisement. Essential diets are all inclusive and involve the total change of lifestyle and not just a one-week activity but a lifetime experience. The special diets are not consistent because after losing weight, your old eating habits remain and because of that, you begin restocking the lost pounds again and again. That is why experts at AWAREmed health and wellness resources center under the leadership of doctor Dalal Akoury MD, reiterates that it is usually not a special diet needed but changing to a healthy essential balanced diet, for a lifetime.

Using healthy diet for weight loss: What is a healthy diet?

Understanding the meaning of what a healthy diet is very important if you are to use it as a means of eradicating obesity in your life. You may want to consider the following points as the possible meaning of a healthy diet:

  • Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta etc.). Whole grain starch-based foods are preferable.
  • Eating plenty of fiber in your diet. Foods rich in fiber include whole grain bread, brown rice, and pasta, oats, peas, lentils, grain, beans, fruit, vegetables, and seeds.
  • Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry.
  • Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are:
    1. Skimmed or semi-skimmed instead of full-cream milk.
    2. Using low-fat, monounsaturated or polyunsaturated spreads instead of butter.
    3. When feeding on meat it is necessary that you consume lean meat or poultry like chicken.
    4. Try to grill, bake or steam rather than fry food. When using fry food, select vegetable oil like grapeseed, olive or sunflower.
  • Discourage use of sugary drinks and sugary foods like biscuits, chocolate, cakes, sweets etc.
  • Reduce use of other foods likely to be high in fat or sugar like some takeaway or fast foods.
  • Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food and make you more likely to overeat in the evening or snack between meals.
  • Trying not to add salt to food and avoiding foods that are salty.
  • Including 2-3 portions of fish per week, at least two of which should be ‘oily’ (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).

Even as we conclude this discussion in this article, a lot is still at stake and we are going to be exhausting them in the coming articles. We want therefore to request you to stay with us on the link and learn more with the experts. In the meantime, all your concerns about weight management, you can call doctor Akoury for further guidelines.

Using healthy diet for weight loss: Fighting obesity and weight gain

 

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