Category Archives: men’s health supplements

weight loss diet

Burning excess calories to lose weight

Burning excess calories

Burning excess calories to lose weight can be done naturally

Burning excess calories to lose weight: Keeping lean and fit professionally

If you are not comfortable with your weight and you think that you are too heavy, chances are that you have stocked a lot of body fats which you are not able to burn effectively. Burning body fats effectively to lose weight is the desire of every heavy person who wants to lose some pounds. The question that then follows is what should you do when you want to reduce weight? Of course, it boils down to burning excess calories and to understand this better, we spoke to the experts at AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury MD over this. We are doing this so that our facts can remain professional and objective in dealing with this delicate subject that is causing people sleepless nights across the globe. As we progress into the discussion, it will interest you note that doctor Akoury established this facility to primarily offer lasting solutions to all people across the globe. Anybody struggling with his or her weight can now schedule an appointment with the experts here for the commencement of their weight loss programs professionally.

Therefore if you are addicted to food and this is causing you problems with your weight or if you are stocking a lot of fats and you don’t know what to do, doctor Dalal Akoury is ever present to professionally handle your problems giving you an opportunity to enjoy your life to the fullest again. You can schedule for that very important appointment today with her for the commencement of your effective weight loss program. In the meantime let’s focus our discussion on the best applicable procedures or steps to follow when burning body fats effectively to lose weight progressively. The following are some of the unique workable procedures for burning fats. They are effective and do not leave any side effects on your body.

  • Problem identification
  • Strategy development

For the purpose of this article, we are going to major on the problem identification and how to address them and subsequently in the next article, we will cover strategy development.

Burning excess calories to lose weight: Identify the problem area

Identification of the problem should be the first step. And by doing so, you get to know which part of the body needs to be worked on. Take for example most men whenever they are gaining weight, their tummies protrude and they lose their waistline as well. If this is the case then you need to be very specific with your weight loss instructor so that much concentration is on eliminating the fats around the waist. Women, on the other hand, tend to add weight more on their back and the waist area as well. Upon identification, you and your instructor will develop workable strategies that will deal with the specific areas of concerns as has been identified.

Burning excess calories to lose weight: Keeping lean and fit professionally

 

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Cellular body inflammation causes obesity

Cellular body inflammation

Cellular body inflammation causes obesity can all be addressed beginning with change of life style

Cellular body inflammation causes obesity: Health complications attached

A common theme that links many diseases and chronic illness is uncontrolled cellular body inflammation. It is a factor with most diseases including cardiovascular disease, diabetes, cancer, arthritis and many autoimmune-related conditions. And from the expert desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it will interest you to note that recently obesity has recently been added to this group of diseases because it is equally presenting a low grade inflammatory response within many of the body’s tissues, which cause deleterious effects leading to the development of cardiovascular and metabolic disease.

It is well known that being overweight is detrimental to one’s health, but until recently the known mechanisms were limited. Scientists over the last decade have started to unravel the mystery of why obesity leads to premature death. Although there is still much to learn, it is valuable to comprehend the known effects of chronic inflammation, as the prevalence of obesity continues to be a rising problem among the American population, particularly in children.

Cellular body inflammation causes obesity: Chronic Inflammation

Inflammation is, by design, a protective response leading to the repair of tissue. When inflammation becomes chronic, as is the case with obesity, chemical mediators, derived from different cellular activities, change in dynamics causing a progressive state of decline. Fat cells are now considered an immune organ that secretes numerous immune modulating chemicals. Visceral fat, in particular, is associated with the low grade inflammation that seems to be a contributing pathologic feature for metabolic disease through insulin resistance and the promotion of atherosclerotic build-up in circulatory vessels.

When high levels of visceral fat are combined with physical inactivity, over nutrition, and advancement in age, the effect becomes more pronounced. Visceral fat is highly metabolic and contributes to cytokine hyperactivity. Adipokines secreted from fat tissue influence the metabolic process and contribute to proper function. The consequent low grade inflammation associated with obesity causes disturbance in the secretion and function of adipokines. Research has identified changes in adiponectin, leptin, and resisting that exhibit harmful effects upon the body in obese individuals.  Adiponectin is an antiatherogenic agent, meaning it helps prevent the development of atheroschlerotic plaque in blood vessels and slows the progression of atherosclerosis in coronary vessels. It does this by acting directly upon the vessel wall, inhibiting adhesive molecules from contributing to plaque formation and acts as a blocking agent to the formation of foam cells.

Finally, take note that in the skeletal muscle and the liver, adiponectin serves to promote insulin sensitivity and a positive blood lipid profile. Visceral adiposity reduces adiponectin concentrations. Lowering the adiponectin concentrations lessens the cardio protective effect, leading to increased cardiovascular risk. You may have realized that in this discussion of cellular body inflammation and how it causes obesity, a lot of medical terminologies are applied which may not make sense to many lay people. In appreciating that fact and to help you take good precautions about obesity and overweight, we want to encourage you to schedule an appointment with doctor Dalal Akoury not for a one on one simplicity discussions that will address all your concerns and have then addressed professionally.

Cellular body inflammation causes obesity: Health complications attached

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faster weight loss

Appreciating health during vacations

Appreciating health during vacations

Appreciating health during vacations by staying on diet will yield dividends

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

After a long and tiresome working season from January to December year in year out, it will be fair that one get some free time to rest and shed off the tedious work season. During this period of letting loose and having fun particular considerations needs to be taken so that we do not shed off stress and add more weight in the process. It is therefore very important to note that whether you’re trying to lose weight, or just keeping to your existing weight, the holiday season can present a particular challenge which is why we are taking time in appreciating health during vacations by staying on diet. Having said that, staying on diet over the holidays is very important because with all of the appealing, tempting and calorific foods being served around it can prove a challenge to keep eating healthily while away with friends.

In view of these fighting weight without proper planning on staying on diet over the holidays may be very frustrating if you don’t get good professional guidance. That is why talking to the experts moment before you embark on this vacation would be paramount. For this reason, Dr. Akoury made a decision to create a medical facility (AWAREmed Health and Wellness Resource Center) whose main objective is to transform people’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is the place to be for all your weight loss concerns. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore as we go through this second part of the series “Staying on diet over the holidays for a better shape,” it will be necessary that you schedule an appointment with this great weight loss professional. In the meantime sticking to the following guidelines will help in staying on diet during the holiday season.

Appreciating health during vacations by staying on diet: Consistency in eating schedule

The secret of staying on diet over the holidays for a lean body weight is being consistent to the course. Without this discipline, you’re likely to lose the energy to progress effectively, and before you know it, you will be making one step forward and several backward. It is easy to lose track on your daily feeding schedule during the holidays by veering off your meal frequency. It is therefore very important to appreciate that it is much easier keeping to an already developed eating plan however if you lose the drive and vigor, getting back on track will be an uphill task.

One terrible mistake people often do when on holidays is skipping certain meals especially when there is a major schedule dinner. They often do this to create space for that dinner, dear reader this is very wrong and unhealthy. You will only succeed in inviting binge eating which is likely to ruin any progress you’ve made. Keep the consistency of staying on diet over the holidays. You can do this by just considering all the holiday dinners as one of your normal meals.

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

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Radiation therapy and Erectile Dysfunction

Radiation therapy

Radiation therapy and Erectile Dysfunction. Whatever it is that links the two, you must recover from it to be safe

Radiation therapy and Erectile Dysfunction: What men go through?

There are many life threatening conditions we are often faced with in our daily lives some of these condition are hereditary while others affects us in the process of growth and development. The most painful thing is that often these conditions leave behind a long life scar that remain to be a constant reminder of the devastating painful condition the victims have been through. Let us take for instance the cancer as a medical condition, and its treatment procedures. Actually the process of treating prostate cancer is one such condition that is able to transforms one’s life negatively and by extension the lives of those around the individual patient. Radiation therapy is a well-known cause of erectile dysfunction (ED). The procedure (therapy) uses high levels of radiation to damage cancer cells’ DNA primarily to destroy them or reduce their growth and multiplication, in doing so the therapy helps in minimizing harm to the unaffected surrounding healthy cells. Prostate cancer is treatable by:

  • Pelvic external beam radiotherapy
  • Seed implants (brachytherapy)

Radiation-induced erectile dysfunction

Considering the pervasiveness of prostate cancer and the reduction in the mean age at diagnosis, it has become necessary to openly discuss the modalities of treating sexual dysfunctions emanating from radiation therapy as a method for treating prostate cancer. Great achievements have made by the experts over the last decades to minimize the negative effects associated with radiation. It is also worth noting that, the advent of 3D conformal x-ray therapy and brachytherapy (seeds) have gone some way towards reducing radiation-induced erectile dysfunction, even though some men continue to suffer from this problem. Nonetheless at this point in time, it is still not very clear what’s the true incidence of sexual dysfunction is after brachytherapy and it remains to be seen whether newer techniques such as intensity modulated radiation therapy (IMRT) will improve upon impotence rates.

Radiation therapy can cause erectile dysfunction in three ways. That is to say:

  • Arterial blockage can occur due to the development of a condition called endarteritis obliterans plus other more subtle changes can occur including direct damage to the lining of the blood vessels.
  • Radiation-induced nerve damage may occur. It has been established that there is a reduction in the number of erection-inducing nerves in the penis following exposure to low doses of radiation.
  • Direct erection tissue damage may occur and this can lead to leakage of blood from the erectile bodies (venous leak).

In radiation therapy there are two primary determinants of erectile dysfunction and they include:

  • Dose of radiation (how much)
  • Field of radiation (how wide)

Finally, this article may be loaded with strong medical terms which may not make sense for many people and that is why it would be necessary that if you are suffering from erectile dysfunction and you need timely professional help, you can take another step of calling the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for medical assistance. And as you consider doing that, we want to encourage you to keep on the link because we are going to continue with this discussion in our subsequent postings.

Radiation therapy and Erectile Dysfunction: What men go through?

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Understanding male sexual problems

Understanding male sexual problems

Understanding male sexual problems with a view of getting proper diagnosis

Understanding male sexual problems: What are male sexual problems?

If there is anything which is really affecting men’s self-esteem in today’s generation then it must be things to do with their sexuality. This is further compounded by the stigma and embarrassment associated with it that makes men to shy away from discussing their sex life with health care providers for help. Our main focus in this article is going to the understanding male sexual problems with a view of placing the kind of frustrations men go through while experiencing this condition. The truth is that problems relating to sexual functioning are common and are affecting more than half of all couples at some time. Even though sexual dysfunction rarely threatens the general physical health, it can take a heavy psychological toll, bringing on depression, anxiety, and debilitating feelings of inadequacy. Many sexual problems are actually symptoms of other serious life threatening disorders and should be assessed and evaluated by a health care provider in good time. Therefore the major categories of sexual dysfunction in men may include:

Understanding male sexual problems: Erectile dysfunction

Erectile dysfunction (ED) is a condition which is also known as impotence, it is the inability to get and maintain an erection that is adequate for satisfactory sexual intercourse. ED is a very common condition, particularly in older men. Currently it is estimated that half of all men between the ages of 40 and 70 will have it to some degree, therefore why does erectile dysfunction happen? ED can have a range of causes which can be both physical and mental (psychological).

Physical causes include:

  • Narrowing of the blood vessels going to the penis – commonly associated with high blood pressure (hypertension), high cholesterol or diabetes
  • Hormonal problems
  • Surgery or injury

Psychological causes of ED include:

  • Anxiety
  • Depression
  • Relationship problems

Understanding male sexual problems: Male orgasmic disorders

This is the male in inability to reach orgasm (climax) with a partner or the inability to achieve orgasm without lengthy sexual contact or the inability to have an orgasm during intercourse. In some cases, orgasm can be achieved only through masturbation or oral sex. Male orgasmic disorder is the interruption or lack of orgasm after sexual stimulation that should ordinarily cause one to occur. While there may be physical causes to this sexual dysfunction, therapy and counseling are recommended as part of an overall treatment program for male orgasmic disorder.

The first thing to realize about male orgasmic disorder is that there is a clear distinction between ejaculation and orgasm. Ejaculation is more of the body’s physical functions releasing semen while an orgasm is more about involuntary muscle spasms and letting go the emotional side of the orgasm. For some men, achieving orgasm during normal sexual stimulation is a problem. The causes of this disorder vary, but most suffer from similar symptoms. Because this type of problem can be embarrassing to talk about, it is important that the patient doctor confidentiality is maintained and this you can be guaranteed of at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. It is important to note that there are many different aspects to male orgasmic disorder that need to be dealt with in order to overcome the problem and calling on doctor Akoury for an appoint will help you understand all that you may not know about your sex life. While at her office you will be treated professionally and with high standard of confidence thereby eliminating any reason of embarrassment.

Understanding male sexual problems: What are male sexual problems?

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