Category Archives: men’s vitamins

Losing weight economically

Losing weight economically

Losing weight economically works well when done as a group

Losing weight economically: Waist and fat wallet

Because of the massive public awareness of the health risk attached to being obese and overweight, people are beginning to appreciate the need to lose weight. I am almost certain that you’re aware of the health benefits of losing extra weight. Losing weight can be costly but it can be made affordable using very simple are readily available elements. We spoke to the experts at AWAREmed health and wellness resource center about losing weight economically. With the help of doctor Dalal Akoury MD President and founder of this facility, we are going to help you understand how this can be made possible. Like for instance:

  • Costs for doctor’s visits are lower when you aren’t sick as much.
  • Your joints aren’t strained by extra weight so there are fewer knee issues and ankle sprains.
  • You miss work due to illness related to immune system that’s not at it’s prime, and don’t have to buy so many medications for obesity-related symptoms like acid reflux, diabetes, high blood pressure, or elevated cholesterol.
  • Also, life insurance premiums drop quite a bit–I saved hundreds each year on my own policy by reaching a healthier weight before buying my policy.

But does it mean that you have to spend heavily for you to lose those pounds? Everywhere you look, people advertise ways to spend on weight loss. Join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. But does lasting weight loss really have to cost so much financially? While some of these things can promote a jump start, and trainers can certainly get you moving, there are actually ways to save money, and possibly even make a few bucks, while dropping those unhealthy pounds. You may want to consider the following:

  • Consume half or less
  • Cook with dried beans
  • Save on produce at farmer’s choice
  • Avoid spending on soda
  • Grow your own veggies
  • Avoid red meat

Losing weight economically: Consume half or better still less

I once read about someone who was taking thirty pieces of eggs for breakfast now using this example, it is not about the quantity you eat but the quality. If you could train yourself into eating half the portion you eat previously like in our example 15 instead of 30 eggs, I know that this may not be easy nonetheless you may choose to serve once and never go a second time. This will leave you with leftovers for another meal. Remember, by consuming small units you’ll be saving a lot since you won’t be buying much food.

Losing weight economically: Cook with dried beans

Did you know that beans are very reach in protein than red meat many of us prefer? It is not only reach in proteins but also affordable. Desire to have recipes with beans as a major ingredient and source of protein taking keen consideration to dried beans and not cans. However, If dried beans intimidates, you can still save by going with canned beans, only that you will need to give them a good rinse to eliminate the excess sodium off before cooking. We will continue with discussion the remaining ways of losing weight economically in our next article. In the meantime, you can schedule an appointment with doctor Akoury for any concern you may be struggling with and it will be addressed professionally.

Losing weight economically: Waist and fat wallet

Leaky Gut definition

Blending probiotics and prebiotics to lose:

Blending probiotics

Blending probiotics and prebiotics to lose weight effectively

Blending probiotics and prebiotics to lose: Having a leaner weight during summer

Probiotics are live bacteria in yogurt, other dairy products, and pills. Even though probiotics have shown effectiveness in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. They’re delicate, heat and stomach acid can easily kill them rendering them ineffective even before they are digested. Again, those who don’t eat dairy foods for taste or dietary reasons may find ingesting adequate amounts of probiotics difficult, if not impossible. Prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. The body itself does not digest these plant fibers; instead, the fibers act as a fertilizer to promote the growth of many of the good bacteria in the gut. These, in turn, provide many digestive and general health benefits. Therefore, blending probiotics and prebiotics is essential in losing weight says doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center.

Blending probiotics and prebiotics to lose: Probiotics and Children

Probiotics are generally safe for children; however, you should speak with your pediatrician before giving them to your kids. They may be beneficial for digestive complaints and diarrhea, but research hasn’t clearly indicated any benefits beyond that. They are live microorganisms found in particular foods that help promote good gut health. Consuming probiotics is thought to increase the “good” bacteria within your gut and assist in maintaining an optimal balance between the good and the bad bacteria that are present.”

According to one published in Bravo 2011, it was established that mice that were fed on a particular strain of probiotics showed significantly fewer stress levels, anxiety and depression-related behaviors than those who were not given any probiotics. Besides, they also had lower levels of the stress-induced hormone corticosterone. That means, if you want to lower stress and boost your gut health, with probiotics, then you will need to try foods rich in probiotics like yogurt with live active cultures, kefir buttermilk, some blue and aged cheeses, as well as non-dairy products such as fermented foods and soy sauce.

The process of manufacturing the food can kill the probiotics strains, which help in improving your gut health, thus, it is important to look out for words like “live” “active” “raw” “unheated” or “unpasteurized”, if you are planning to buy commercial brands from the market. If you don’t like market products, you can make your own gut boosting products at home yourself, by utilizing simple processes.

On the other hand, Prebiotics are non-digestible, or selectively digestible, carbohydrates that fuel the growth of healthy bacteria in your gut. For this reason, consuming both, foods rich in probiotics, as well as those rich in prebiotics, can be beneficial to your gut health. Many prebiotics is soluble fibers that are fermented by the bacteria in your gut to produce short chain, fatty acids, which have a range of beneficial effects on your body. These short chain fatty acids are known to reduce inflammation and play a role in digestive health and reduce the incidence of bowel cancer. This is what we champion for as experts from AWAREmed health center and for all your weight loss concerns, you can schedule an appointment with us today and will help you professionally.

Blending probiotics and prebiotics to lose: Having a leaner weight during summer


Testosterone manipulation effects

Testosterone manipulation effects

Testosterone manipulation effects is very common with change of seasons

Testosterone manipulation effects: Testosterone restoration

Having understood the importance of having enough testosterone in our previous article, we now want to look at the effects of testosterone manipulation that comes with seasons. We are going to speak to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center about this to get some clarity. Professionally, doctor Akoury reiterates that seasonal changes in testosterone levels in male mountain spiny lizards are correlated tightly with seasonal changes in the intensity of the aggressive territorial defense.

That is to say, testosterone levels are lowest in the winter when males aggregate, are moderately elevated during the summer when males show low-intensity territorial defense and are highest during the fall breeding season when males show high-intensity territorial defense. In one of the studies conducted about the hypothesis that, changes in testosterone levels cause these seasonal changes in territorial behavior. The experimentally increased and decreased circulating testosterone levels in free-living males during the summer, when they display non-breeding season territoriality. It was established that artificially increasing testosterone levels to levels equivalent to the breeding season significantly increased some, but not all, measures of territorial aggression. Levels of aggression attained, however, were still well below those typical of breeding season males. This implies that the transition to full breeding season levels of aggression is caused only partly by an increase in testosterone levels.

Castration of males during the summer had no effect on several measures of territorial aggression. Thus the activation of nonbreeding season territoriality, which precedes testicular recrudescence by several months, is relatively unaffected by testosterone levels. Taken together these results suggest that the same behavior, in this case, territorial aggression, may be controlled by different mechanisms in different seasons.

Testosterone manipulation effects: Variable affecting testosterone production

Testosterone production is affected by many variables such as diet, exercise, stress, and supplements. Here are the take-home messages that are essential for your constant supply of testosterone:

  • Eat a medium to high protein, healthy fat diet.
  • Weight train, focusing on whole body exercises that require large muscle stimulation.
  • Reduce stress, drink adequate water and get plenty of sleep.
  • Consider supplements to naturally support the body’s ability to produce more testosterone.

Doing these four things can help restore healthy testosterone levels so you can reap all its benefits. Finally, noting for the give ways, you may want to consider engaging some levels of professionalism in your approach. And if this describes your intention, we have some good news for you. It will interest you to note that because of this need and much more, doctor Akoury established a medical center to primarily help transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And in all this doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. That is why if you want to know more about testosterone manipulation effects, you can schedule an appointment with her on telephone number 843 213 1480 for a one on one professional discussion.

Testosterone manipulation effects: Testosterone restoration



Tobacco smoking effect on sexual health

Tobacco smoking effect

Tobacco smoking effect on sexual health besides causing other serious health complications

Tobacco smoking effect on sexual health: Sexual arousal adversely affected by smoking

This is not going to be the first time we are addressing issues concerning tobacco smoking effects on humanity. This is a dangerous substance in all dimensions. Previously I had mentioned that sex is one of the most human valued assets for pleasure and needs to be protected by all means. I want to make emphasis over the same even as we settle into this discussion. There are a number of elements that causes hindrances to sexual satisfaction. Tobacco smoking effects is not left out in this. And having pointed out that all the problems affecting both men and women sex life has solutions when addressed in good time by the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. For over two decades now, doctor Akoury has been outstanding in administering real life treatments using the new technological methods or Priapus Shot for men and the O Shot for women. It will not matter what is causing your sexual dissatisfaction whether it is tobacco smoking effects or otherwise, all that is causing your discomfort will be addressed professionally if you can call her now.

If you have been following the link by now you must have known that sexual arousal requires good blood circulation in the body for proper and sustained erection during the process of sexual intercourse, yet tobacco exerts a negative effect on blood circulation by constricting blood vessels. Several studies have been done on this and most of their findings have established that smoking has a negative impact on the arousal phase, erection and lubrication. It is primarily for this reason that tobacco is harmful for sexual health in the medium term. However, we now know that numerous substances contained within smoke may also exert a more immediate effect, leading to a significant reduction in erectile capacity after just a puff of one cigarette. Besides effects on the sexual life cigarette smoking can also negatively affect fertility, promote certain sexual diseases and lead to an early menopause.

Tobacco smoking effect on sexual health: Nicotine dangers to your sexual health

The connection between long-term smoking and arousal disorders (erectile dysfunction or lubrication problems) is well known and has been demonstrated. Although it is true that sexual health problems may be caused by many things, it is important to observe smoking as a risk factor in itself, especially when an arousal problem suddenly develops. Smoking effectively poses certain risk to cardiovascular health and given that circulation problems are the main physical cause of erectile dysfunction, it then becomes very clear that nicotine and tobacco will have negative impact on the sexual health of a smoker thanks to their detrimental effects on blood supply.

The correlation between erectile problems and cardiovascular illnesses, as well as the constriction of the penal arteries, underpins the concept of the “sentinel symptom”, given that erectile dysfunction can be an early warning sign of broader cardiovascular illnesses. Erectile dysfunction can therefore appear several years before the first cardiac symptoms. The harmful effect that smoking exerts on the whole network of veins seems to depend on the dosage and on how long the person has smoked.

Tobacco smoking effect on sexual health: Sexual arousal adversely affected by smoking


Understanding male sexual problems

Understanding male sexual problems

Understanding male sexual problems with a view of getting proper diagnosis

Understanding male sexual problems: What are male sexual problems?

If there is anything which is really affecting men’s self-esteem in today’s generation then it must be things to do with their sexuality. This is further compounded by the stigma and embarrassment associated with it that makes men to shy away from discussing their sex life with health care providers for help. Our main focus in this article is going to the understanding male sexual problems with a view of placing the kind of frustrations men go through while experiencing this condition. The truth is that problems relating to sexual functioning are common and are affecting more than half of all couples at some time. Even though sexual dysfunction rarely threatens the general physical health, it can take a heavy psychological toll, bringing on depression, anxiety, and debilitating feelings of inadequacy. Many sexual problems are actually symptoms of other serious life threatening disorders and should be assessed and evaluated by a health care provider in good time. Therefore the major categories of sexual dysfunction in men may include:

Understanding male sexual problems: Erectile dysfunction

Erectile dysfunction (ED) is a condition which is also known as impotence, it is the inability to get and maintain an erection that is adequate for satisfactory sexual intercourse. ED is a very common condition, particularly in older men. Currently it is estimated that half of all men between the ages of 40 and 70 will have it to some degree, therefore why does erectile dysfunction happen? ED can have a range of causes which can be both physical and mental (psychological).

Physical causes include:

  • Narrowing of the blood vessels going to the penis – commonly associated with high blood pressure (hypertension), high cholesterol or diabetes
  • Hormonal problems
  • Surgery or injury

Psychological causes of ED include:

  • Anxiety
  • Depression
  • Relationship problems

Understanding male sexual problems: Male orgasmic disorders

This is the male in inability to reach orgasm (climax) with a partner or the inability to achieve orgasm without lengthy sexual contact or the inability to have an orgasm during intercourse. In some cases, orgasm can be achieved only through masturbation or oral sex. Male orgasmic disorder is the interruption or lack of orgasm after sexual stimulation that should ordinarily cause one to occur. While there may be physical causes to this sexual dysfunction, therapy and counseling are recommended as part of an overall treatment program for male orgasmic disorder.

The first thing to realize about male orgasmic disorder is that there is a clear distinction between ejaculation and orgasm. Ejaculation is more of the body’s physical functions releasing semen while an orgasm is more about involuntary muscle spasms and letting go the emotional side of the orgasm. For some men, achieving orgasm during normal sexual stimulation is a problem. The causes of this disorder vary, but most suffer from similar symptoms. Because this type of problem can be embarrassing to talk about, it is important that the patient doctor confidentiality is maintained and this you can be guaranteed of at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. It is important to note that there are many different aspects to male orgasmic disorder that need to be dealt with in order to overcome the problem and calling on doctor Akoury for an appoint will help you understand all that you may not know about your sex life. While at her office you will be treated professionally and with high standard of confidence thereby eliminating any reason of embarrassment.

Understanding male sexual problems: What are male sexual problems?