Category Archives: Women fitness

Glowing skin

Natural health benefits and beautification

Natural health benefits

Natural health benefits and beautification includes the observation of immaculate beauty of your skin that will eliminate wrinkles

Natural health benefits and beautification: Beauty products

Natural beauty is a virtue that everyone admires. In fact, good things are freely available. If you don’t believe that, you’re just in time to find out. Do you know any firm where water is manufactured? I am not talking about purification, but production. Can you show me any firm producing oxygen? I hope you are beginning to see things my way. That explains why good things are always for free. In this article, we want to look at some of the natural health benefits in relation to beauty. We all want to be appreciated as good looking with fine skin complexion, good hair style and many other body makeups that help in adding some value to our beauty. To understand this, we spoke to doctor Dalal Akoury an expert in very many ways of natural health and beautification. In her decades of practice, doctor Akoury who is also the founder of AWAREmed health and wellness resource center is sharing with us certain facts in his discussion as follows.

Natural organic makeups

There is no doubt that modernization has taken a toll on every sector of our lives. On a daily basis, we are using chemically made substances for various reasons including beautification of our bodies. Body makeups industries are in serious business producing different products to help people improve their facial looks and tenderness of their skin. The market is flooded with these products. They are marketed sophistically in their attractive and inviting packaging. If we are still together I would wish to ask, what actually work beyond reproach? Is it these makeups which are chemically made or natural organic makeups? Keep reading for the full discloser as we settle in the discussion.

Allow me to be a bit personal, what kind of makeup are you using right now? It is true that when you’re accustomed to doing things in a given way you may always want to retain the status quo. That is true because it’s how you’ve been brought up. Because of this trend, you may not see the need of switching from the makeup you’re familiar with. This article is going to be very particular about the natural makeup. Therefore, if you could take time and compare the benefits of using natural health and beauty products to the way things used to be done, you are likely to see why you should be motivated to adopt a new, natural lifestyle with health and beauty products that can help you look fantastically tender and feel great.

As a matter of fact, the great breakthroughs attained from using these makeups is gaining popularity as women seek organic products with natural ingredients in their makeup. It is becoming a common trend that many women are now on the lookout for better products and natural cosmetics happened to be the one sought for mostly. It’s always said that being natural is a virtue; this is also true when it comes to makeups and that is why many women across the globe are turning to natural cosmetics for their beauty requisites. The sudden change in usage of natural makeups has also taken the market by storm and many manufacturers are adapting to using natural ingredients to keep up with the demand for more natural cosmetics in the market. There is still more in store for you and we want to encourage you to keep tight on the link for more informative postings. But in the meantime, you can seek for professional direction from doctor Akoury on any concern you may be having.

Natural health benefits and beautification: Beauty products

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HORMONES AND WEIGHT GAIN

Female fat distribution and weight loss

Female fat distribution

Female fat distribution and weight loss programs that make a difference

Female fat distribution and weight loss: Progesterone and estrogen

Both the progesterone & estrogen are essential in keeping the waist of women smaller. They works against the action of insulin while both estrogen and progesterone oppose the action of cortisol. Remember that female fat distribution is greatly influenced by insulin, cortisol, testosterone and low estrogen which contributes in belly fat deposition in women. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD estrogen is the biggest factor in increasing fat storage at the hips and thighs. However, progesterone with estrogen halts the storage of fat around the waist. Besides, that, stress can have more negative impact on progesterone’s action.

Estrogen is a little different. It increases fat storage by regulating alpha-adrenergic receptors in female fat depots around the hips and thighs. Adrenergic receptors are like the gas and brake pedals on your car and work to accelerate or decrease fat usage. Beta-adrenergic receptors increases fat burning while alpha adrenergic receptors block it. The hips and thighs of a woman have higher amounts of alpha adrenergic receptors compared to men. That is why it is difficult for some women to lose fat from the hips and thighs. The alpha receptors can be reduced using a low carb diet. That explains why many women find fantastic results when they switch from the standard high carb diets and adopt more-low carb eating patterns.

Female fat distribution and weight loss: Female hormone changes in relation to age, lifestyle, and environment

Women are often duped into believing the low calorie diet and aerobic exercise myth. This approach to weight loss rarely works and often creates damage to their body. As a woman ages, stress and environmental estrogen mimicking compounds several things begin to occur. The ovaries decrease their production of estrogen and progesterone. This exacerbates estrogen and progesterone balance, further pushing the body more towards estrogen dominance.

There are also many estrogen mimickers in our food and environment. At the same time, fat cells continue to produce estrogen through an enzyme called aromatase present in fat cells. This also leads the estrogen/progesterone balance to shift more towards estrogen. At the same time slimming and muscle building hormones, like human growth hormone (HGH) and DHEA, decline. Together this creates the perfect storm for female related fat gain and most of it occurs in the mid-section. DHEA, HGH and progesterone are all hormones that act to keep a woman lean and block the storage of fat in the middle of her body.

Finally, women should focus more on eating the right food and exercise regularly. Remember that, there are only three ways to reliably restore HGH in the body: sleep, adequate protein, and intense exercise using weights. Ideally exercise is critical for female health in stopping the accumulation of fat in the belly during aging. HGH is to women what testosterone is to men. It keeps them looking young, lean, and firm. Once progesterone levels fall due to stress, menopause, or other factors, HGH is all that is left to keep belly fat in check. Now to keep a leaner body weight effectively, you will need the services of professionals all the way. And that is why you need to schedule an appointment with doctor Akoury nor for professional guidance.

Female fat distribution and weight loss: Progesterone and estrogen

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hormones and weight gain

Female hormones and weight loss

Female hormones

Female hormones and weight loss that corrects lost waistline and stomach fats problems

Female hormones and weight loss: Gender based distinctions in weight loss

A quick observation at the male gender versus the female body tells you forthright that they are not the same. Nonetheless, even though we can make these distinctions, we have ignored them when addressing issues relating to diet and exercise for fat loss. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, the standard health and fitness advice of eat less and exercise more does not work once people get out of their twenties and into their thirties, forties and beyond, and women are especially vulnerable. So what are the difference between male and female hormones, what determines where women store fat, and what can women do to address the fitness and fat loss issues that are unique to them?

Women usually have smaller waists and more fat storage on the hips, thighs, and breasts. Estrogen and progesterone have much to do with this. Estrogen is largely responsible for greater fat storage around the hips and thighs while both estrogen and progesterone impact larger breasts. Because women experience monthly hormone fluctuations through the menstrual cycle, they know from experience that hormones impact how they feel, function, and look. They seem to intuitively get the fact that hormones play a role in determining whether they store fat or burn fat and where on the body it is lost or gained. To understand why women are so different, you have to understand their hormones.

Menstrual cycle

No discussion of female fat loss can take place without understanding the normal female menstrual cycle. The first day of bleeding for a woman represents day one of the menstrual cycle.

The menstrual cycle can then be divided into two phases, the follicular phase (named for the maturing of the ovarian follicle) and the luteal phase (named for the corpeus luteum which ovarian follicles become after ovulation). Ovulation, the release of an egg from the ovaries separates these two parts of the cycle.

The follicular phase is associated with higher estrogen levels compared to progesterone, while the luteal phase is the reverse. The relative ratios of these two hormones can have an impact on female related fat loss and health.

Female hormones and weight loss: Estrogen and progesterone balance

A key fat loss measure in women is the estrogen and progesterone balance and how those hormones interact with other hormones like cortisol or insulin. Bigger hips and thighs on a women suggest greater estrogen levels relative to progesterone. The reverse of that, larger breasts and smaller hips and thighs, may indicate the opposite balance of these hormones. The menstrual cycle is another key indicator of hormone balance. Since the time just before menses is usually a progesterone dominant time, PMS is a strong indication there is a progesterone deficiency relative to estrogen.

A woman can have higher than normal progesterone levels but still have a relative deficiency if estrogen levels are much higher in comparison. Many women with low progesterone relative to estrogen will report feeling like a completely different person before ovulation the first two weeks of cycle vs. after ovulation last two weeks of cycle, where they feel much worse. This ill feeling usually manifests as depression, breast tenderness, moodiness, fatigue, lack of motivation, bloating, and other complaints. All these are effects of female hormones which have direct impact on weight management which can be corrected professionally at AWAREmed health center.

Female hormones and weight loss: Gender based distinctions in weight loss

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weight loss program

Prescription drugs risks for weight loss

Prescription drugs risks

Prescription drugs risks for weight loss across the board. It is a challenge we must all take heed on

Prescription drugs risks for weight loss: Diet pills for obesity treatment

If you’re struggling with your weight management a lot often goes on in your mind including the possible prescription drugs risk for weight loss. Because of that, experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD says that when considering long-term weight loss drugs for obesity, you should always consult closely with your doctor on the following concerns and risks:

  • Addiction: All prescription weight loss drugs except Orlistat are “controlled substances” meaning that doctors are required to follow certain restrictions when prescribing them since they could be addictive.
  • Tolerance: Most people’s weight tends to level off after six months while taking a weight loss medication. This leads to a concern that the person has developed a tolerance for the medication, but this is unclear.
  • Side effects: Most side effects of weight loss drugs are mild (although some can be unpleasant) and usually improve as your body adjusts to the medication.

Alternative treatments for Obesity

The following products are considered to be alternative treatments or natural remedies for Obesity. Their efficacy may not have been scientifically tested to the same degree as the drugs listed in our previous articles. But nonetheless, there may be historical, cultural or anecdotal evidence linking their use to the treatment of Obesity.

  • Garcinia (hydroxycitric acid)
  • Guarana
  • Hoodia
  • Ephedra

When dealing with the scourge of obesity and weight gain, we have chosen not to leave anything to chance. This is one war we must win and if using alternative treatment will make an individual patient get well and live a more comfortable and healthy life, we will certainly explore that option reiterated doctor Akoury.

If you are joining us for the first time, we want to welcome you to the home of solutions to all matters pertaining addiction, beauty and weight management. These are areas of great concern to everyone in the society and that is why doctor Akoury made a decision to establish this medical center with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

Besides that it will interest you to note that, Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is certainly one of the outstanding strength you would not wish to disassociate with. Therefore, if this describes you, doctor Akoury is available on telephone number 843 213 1480 around the clock just to listen to you and help you get your life back naturally. On scheduling that appointment, together with her team of experts, they will not only treat you professionally but also educate you on all the possible prescription drugs risks for weight loss. This is very necessary because currently many are turning to diet pills for weight loss and such knowledge is very important for you too.

Prescription drugs risks for weight loss: Diet pills for obesity treatment

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Adrenal Exhaustion Female sex addiction

Understanding Adrenal and weight loss:

Understanding Adrenal

Understanding Adrenal and weight loss essentially to make proper decisions about your health

Understanding Adrenal and weight loss: Physiological changes when stressed up

The demands of life have continually consumed out time and at times with a lot of stress. Real life situations that can be stressful may include illness, relationship difficulties, work struggles, caring for an aging parent or ailing child and many others. When they happen, they leave a strong physical impact. Because of this, many often turn to food for comfort, and sometimes, we may not nourish ourselves adequately along the way. And according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD when people are stressed, certain physical changes takes place including weight gain. Ideally, this may not happen overnight, but if we do not pay attention to our body’s needs, over time we may notice some additional pounds. And that is why our focus in this discussion is going to be on the understanding adrenal and weight loss. Did you know that our adrenal glands govern our stress response, by secreting hormones relative to our stress levels? They control many hormonal cycles and functions in the body. When the adrenal glands are overworked, the body prepares for disaster by storing fat and calories. We then crave for foods, lose precious energy, and we gain weight.

Understanding Adrenal and weight loss: How stress becomes physical

From the earliest days of dinosaurs and cavemen, nature has proven its ability to put fear in human beings. Life and death circumstances have evolved around the ability to understand the danger and seek protection and survival. If you were being chased by a predator, your adrenal glands initiated a “fight or flight” response, releasing adrenaline and cortisol into the body. These hormones provided extra physical energy and strength from stored carbohydrates and fats. While most of our stressors are not the same, our earliest ancestors, the body’s natural course of evolution has maintained this original fight-or-flight stress response. But whether we are being physically threatened or not, with any increased stress our body looks to its stored fuel and then replenishes it when used. Also, with increased levels of cortisol, our body also does not respond as well to leptin, the hormone that makes us feel full, so we eat more.

Modern-day stress may be more psychological than physiological, but it is also more constant. Many of us face chronic stress as a way of life, which means we have consistently elevated levels of cortisol. Now the body thinks it continually needs extra fuel, and typically stores that as fat around the abdomen, or as it’s commonly referred to, the old “spare tire.”

Understanding Adrenal and weight loss: Belly fat a common sign of adrenal fatigue

Adrenal imbalance causes a number of issues, including an expanded waistline. The science behind it is quite interesting. Normally when we begin to feel hungry, our blood sugar drops and the brain sends a message to the adrenal glands to release cortisol which activates glucose, fats, and amino acids to keep our body fueled with energy until we eat. Cortisol maintains blood sugar levels, and insulin helps our cells absorb glucose. When we have long term stress, both insulin and cortisol remain elevated in the blood, and the extra glucose is stored as fat mostly in the abdomen which is why understanding adrenal is important.

Finally, doctor Akoury reiterates that fat cells have special receptors for the stress hormone cortisol and more receptors in our abdominal fat cells than anywhere else in our bodies. That is why belly fat is an active tissue, acting as an endocrine organ that responds to the stress response by welcoming more fat to be deposited. This is an ongoing cycle until we take steps to correct this adrenal imbalance. We will be looking into that progressively but in the meantime, you can schedule an appointment with doctor Akoury for further professional direction.

Understanding Adrenal and weight loss: Physiological changes when stressed up

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