Category Archives: Go Green

weight loss diet

Dietary supplement validation

Dietary supplement validation

Dietary supplement validation. This may not be scientific but it works well for many

Dietary supplement validation: Gotu kola

At the moment, Gotu kola is sold as a dietary supplement in the United States alongside many other states across the globe. Unlike pharmaceutical, companies that produce drugs (which must provide the FDA with results of detailed testing showing their product is safe and effective before the drug is approved for sale), the companies that make supplements do not have to show such strong substantiation problems or safety or health benefits to the FDA before selling their products. Therefore, dietary supplement products without any reliable scientific evidence of health benefits may still be sold as long as the companies selling them do not claim the supplements can prevent, treat, or cure any specific disease. Some such products may not contain the amount of the herb or substance that is written on the label, and some may include other substances (contaminants).

Dietary supplement validation: The contents of these supplements

Though the FDA has written new rules to improve the quality of manufacturing processes for dietary supplements and the accurate listing of supplement ingredients, these rules do not address the safety of supplement ingredients or their effects on health when proper manufacturing techniques are used.
The majority of supplements have not been tested to find out if they interact with medicines, foods, or other herbs and supplements. Even though some reports of interactions and harmful effects may be published, full studies of interactions and effects are not often available. Because of these limitations, any information on ill effects and interactions below should be considered incomplete.

As for the Gotu kola, even though it is generally considered safe, there are no large clinical studies in humans to fully document side effects, however:

  • When used on the skin, possible side effects may include the burning sensation, itching, or allergic rash.
  • Stomach irritation and nausea have been observed when the herb is taken by mouth.
  • Drowsiness has been reported, especially when the herb is taken in larger doses.
  • High doses of Gotu kola have been reported to increase blood sugar and raise cholesterol levels.
  • A few cases of hepatitis (liver inflammation) have been reported in people taking Gotu kola.
  • It may increase sensitivity to the sun, therefore, it may be necessary that if you are using Gotu kola then avoiding sunlight or use of sunscreen becomes appropriate.
  • This herb can cause allergic reactions in some.
  • Gotu kola impairs fertility in mice, but human effects are less well known.

Finally, the potential interactions between Gotu kola and other drugs and herbs should be considered. Some of these combinations may be dangerous and that is why you need to consult with your physician from time to time about any herbs you are taking. Some of this herb are not recommended for pregnant women or breastfeeding mothers. Relying on this type of treatment alone and avoiding or delaying conventional medical care for cancer may have serious health consequences. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care are available to help you with any concerns you may be having about the use of not just Gotu kola, but also other herbal medications. You can schedule an appointment with doctor Akoury today for the commencement of treatment where possible.

Dietary supplement validation: Gotu kola





Making savings while gaining health by losing weight

Making savings

Making savings while gaining health by losing weight effectively beating all the challenges

Making savings while gaining health by losing weight: Being attentive to the sensitive areas of the body

Making savings while gaining health by losing weight is productive and workable. Doing this is very ideal at this point of time when many lives are being lost as a result to weight related health complications. Previously we had looked at consuming less and cooking with dried beans as ways of making savings while losing weight and now we want to conclude that discussion by looking at soda, buying from the farmer’s market, growing your own veggies and avoiding red meat.

Save on produce at the farmer’s market: Famers are very friendly traders and when you visit them normally when they are packing up for the day, they always tend to be uncomfortable with carrying back their un sold stuff and will be willing to give them to you at a much fair price allowing you to spend less for more. With is strategy, you shall have saved on money and at the same time carry home healthy food stuff.

Soda: Realistically soda is never nutritious nor does it even quench ones thirst. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is that they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be fat wallet and well-nourished and detoxed body.

Making savings while gaining health by losing weight: Grow your own veggies and avoid red meat

When using your own backyard garden or at the very least your own herbs. You’ll burn calories working out in the yard, and get plenty of great, healthy cheap food. Consumption of red meat on a regular basis is not just expensive but also come with a list of diseases reaping you off of any savings you may have made.

Finally you are now informed of certain food stuff which is readily available in the market at an affordable rate for a healthier lifestyle and with great savings financially. This information should help you make amend to your life and that of other people you know. If in any case you are finding it difficult to be discipline to this cause may be because you were already addicted to unhealthy food stuff. It is understandable and you need not to shy away because that is why Dr. Dalal Akoury founded AWAREmed Health and Wellness Resource Center to help you recover from such addictions. At this facility together with her team of experts she is offering her exclusive NER Recovery Treatment to the suffering community including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars among other means. Scheduling for an appointment today will be the starting point for your full recovery for a better life as it should always be.

Making savings while gaining health by losing weight: Being attentive to the sensitive areas of the body

Obesity addiction

Stocking leptin as a way of controlling over eating

Stocking leptin

Stocking leptin as a way of controlling over eating so that you stop on instruction and keep lean

Stocking leptin as a way of controlling over eating: Feeding on the right food stuff

When we eat, we need to reach some point when we can say that we are full. For this to be done effectively, it is important that we prioritize on stocking leptin which is the hormone responsible for conveying the satisfactory message. When this is done, the next step is feeding on the right food stuff like for instance:

Eat a protein-packed breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut (four cream puffs later and you’re still asking what’s for lunch) and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Eat lots of leafy greens, fruits, and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources.

Go for foods high in zinc – Studies have shown that those with leptin deficiencies also usually have zinc deficiencies and strangely enough, obese people generally have them, too. So combat this phenomenon by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.

Stocking leptin as a way of controlling over eating: Healthy lifestyle

Destress – When we’re nervous and threaded out, our body ups our production of cortisol which messes up the rest of our hormones, including leptin. If you’ve heard of stress eating, you’ll understand the connection. Therefore relaxing is not just an option but a must because your leptin levels depend on it!

Get some sleep – Good sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you’re hungry). If you don’t get enough rest your bodies will starts producing ghrelin instead of producing leptin.

But be sure to exercise a little – Remember that leading a sedentary lifestyle isn’t good for you. So when you do hit the gym, stick to cardio interval training running for a minute, walking for a minute in 10 or so cycles, for example and some weight lifting. You want to be healthy and relatively fit not a skinny couch potato.

Make it a point to be active naturally. Instead of forcing yourself to go to the gym, go for a hike, go to the swimming pool, or initiate some light indoor games with friends. Remember that exercise doesn’t have to be that vigorous anyway. Also remember to be consulting with the expert at AWAREmed Health and Wellness Resource Center.

Stocking leptin as a way of controlling over eating: Feeding on the right food stuff


Observing weight control during vacations to keep lean

Observing weight control

Observing weight control during vacations to keep lean must be a continuous process to prevent stocking in more weight while merry making

Observing weight control during vacations to keep lean: The dos and the dons

Life is full of very many enjoyable things to offer and we often take some of them for granted, take for example being overweight is a condition which is reaping us a lot of life satisfactions yet we continue to indulge in poor unhealthy lifestyles as a day to day operation. Many of us actually plan to gain weight in ignorance because of our failure to observing weight control during vacations and even in our daily lifestyle. Because of this ignorance, the consequences of this are far reaching.

Now that this problem is with us, the best we can do is finding solutions. It is because of these fundamentals facts that doctor Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are therefore going to discuss issues about weight loss and weight gain especially during our time in holidays and if you’re finding it difficult to cope with your weight, you can schedule an appointment with doctor Akoury for real time recovery treatment process.

We are fast approaching that time of marry making and I believe that you have plans for the Christmas holidays. What I am not sure of is whether you have also put plans in place to keep your weight in check to maintain healthy levels? As experts from AWAREmed Health and Wellness Resource Center, we have a duty to inform our clients and the general public who can access our site to take precautions about their weight at all times to remain healthy. It is for this reason that we want to share with you some tips to help you keep low calories and remain at a healthy weight especially during your holidays.

Observing weight control during vacations to keep lean: Avoiding weight accumulation during holidays

I may not know how your plans are, but imagine that you’ve spent weeks on healthy diet denying yourself your favorite foods and keeping your gym schedule diligently to shade off some pounds and when you set loose on holiday you get the urge and motivation to flop by indulging on unhealthy drinks and food stuff, is it worth it? Studies have established that on average most of us will put on at least two pounds on every holiday we take. Ideally this may not look like a substantial amount. However nutritionists claim that many of us never lose this weight and we do is to gain more weight every year. It must therefore interest you that just a few small changes to what you eat, drink and do while you are away can prevent you gaining this weight. You may consider the following guidelines to help you avoid the hidden calories in your holiday food and drink and the simple exercises you can incorporate into your break which will prevent you from putting on weight. Remember that consumption of just 500 calories more than you usually do a day will leave you two pounds heavier after two weeks. So if you choose a few of the tips below on a daily basis to cancel out these 500 calories you will return home as slim as you were when you left.

Observing weight control during vacations to keep lean: The dos and the dons

low calorie weight loss

Keeping lean weight and healthy lifestyle on vacation

Keeping lean weight and healthy lifestyle

Keeping lean weight and healthy lifestyle on vacation is achievable

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

All systems are set and updated for the great time out this coming festive season. You want to put everything behind you and have fun away from all the stress at home and work stations. This is very good and every one should partake of it. Unfortunately, one thing just won’t go away amidst all these arrangements. I am talking about your weight loss management programs. Vacations often offers an opportunity that if not planned for well can course all the gains made to go in the drain because traveling can be very synonymous with ditching your diet willpower and the motivation to exercise. This is everyone’s concern during such times and it is what we want to focus on even as we take some time to discuss the essential of keeping lean weight and healthy lifestyle while on vacation. Professionally doctor Dalal Akoury makes emphasis that it is not always a must that when you leave on vacations, carelessness set in, that is not true because you can still continue with your previous efforts of losing weight progressively.

You can actually make this your vacation to be the best and perfect time to keep lean and healthy. Take a moment and reason with yourself comparing this time and other busy times while at work. You will realize that during vacations you are more relaxed, you sleep well and because of being free, you have adequate time to move around exploring your new environment. If you have not noticed then we want to let you know that the additional walk time, comfort sleep and relaxation are very good tools of keeping fit and healthy. In other words you can keep the fire of losing weight burning even during vacation. All you need to do according to the experts at AWAREmed Health and Wellness Resource Center is to balance your usual healthy habits with a bit of extra indulgence. And to keep you on the move, our team of top nutrition and fitness experts shares with you some of the best and most realistic ways to enjoy your vacation without totally wrecking your diet.

Keeping lean weight and healthy lifestyle on vacation: Carry along some healthy snacks

To avoid wasting calories on hotel vending machine food or unhealthy airport fare, bring your own nutritious snacks to keep on hand and only chose hotels where fitness expert and trainer are experienced enough to help you continue with your exercise even when away from your home town. Being smart in this area would mean keeping a stash of protein bars in your luggage so that you can resist the temptation of potato chips at the airport snack shops. By bringing food stuff that’s non-perishable like little baggies of nuts and dried fruit or fruit that can last a few days out of the fridge like the bananas and apples you will be ensuring that you are keeping distance with all temptations that may compel you into unhealthy feeding. We will continue giving you more tips progressively but in the meantime, you can also seek for answers from the experts at AWAREmed Health and Wellness Resource Center for any concerns you may be having as you prepare to take off.

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token