Implementing healthy living collectively: Eliminating overweight
The problems relation to being overweight are treatable and just by implementing healthy living collectively as a family can help you be free from this scourge. You don’t have to spend much, all you need is being disciplined in your feeding habits and exercise. Just by practicing very simple things like healthy eating and being active are enough to keep you safe from chronic effects of overweight. Parents and guardians must be a worthy role model to their children in the way they live and what they eat. Remember that a healthy society will constitute that which is active and feed on the right kinds of healthy food. They will be concern of what to eat when to eat and the quantity to eat. This is the mindset doctor Dalal Akoury advocating for in the lives of young people. The achievement of this will translate into bringing up a healthy generation thereby preventing all manner of diseases associated with being obese.
From the expert’s desk at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, many people will be surprised to note that very little common things are the very things that deny them the freedom of living their lives to the fullest. It goes without mention that we all need food to supply energy. But not all foods are healthy. For us to impact positively on young people, we must create awareness about healthy feeding habits. The following are some of the ways we can adopt to ensure proper implementation of positive eating behaviors in our children:
Implementing healthy living collectively: Influencing healthy feeding habits
Children should be trained to enjoy all foods in reasonableness. Binge eating must be discouraged completely irrespective of the occasion or circumstance. Parents must play their role by preparing homemade food and involve the young once in the purchases and preparation.
Finally, children copy a lot from their parents and this is a perfect opportunity for parents to serve and maintain only healthy food in the menu daily. When making comment about a given food item, the comment should be positive and encouraging. Like you could say, this apple is so appealing and delicious and besides, its flesh is helping to keep me stay regular and it’s filling me up with its nutritious sweetness. You could also make comments like these carrot sticks or juice contains a super nutrient called beta-carotene that helps my eyes stay sharp and focused. And yet again you could also make a remark that this delicious glass of milk contains calcium and it helps my bones and teeth stay strong. This will definitely impact on the young ones and they are likely not to forget the benefits of such meals or fruits. This way we are preventing all the future weight gain damages. You may want to seek for more professional input by scheduling an appointment with doctor Akoury now.