Category Archives: Hormones

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Obesity health risk factors

Obesity health risk

Obesity health risk factors is a global problem that needs serious treatment solution

Obesity health risk factors: Underlining causes of weight gain

When it comes to the causes and obesity health risk factors, certainty is important. Being obese is a serious health problem that you can’t afford to gamble with. In your quest of finding answers, the expert’s opinion will be very important. In this case we will relay on the experiences accruing from the home of weight loss solution with real professionals in this discipline. I am talking about a facility known as AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury’s care. This is where all your weight related concerns ends. At this facility, doctor Akoury and her team of highly trained and experienced professionals for well over two decades will not only help you restore your life back, but will also handle each of your cases with dignity, respect and utmost professionalism. As we get into the discussion of understanding causes and risk factors of obesity and overweight, it’s essential that if this article is addressing your situation, waste no time and schedule an appointment with doctor Akoury today to begin your recovery process.

Obesity health risk factors: Direct elements associated with obesity

There are very many elements which are directly associated with the causes of obesity and their subsequent risk factors. However even though there are genetic and hormonal influences on body weight, primarily obesity occurs when you acquire more calories than you burn or dispose through exercise and normal daily activities. The body then stores these excess calories as fat. It must therefore be remembered that obesity usually results from a combination of causes and contributing factors which may include:

Inactivity – engaging in physical activities is one of the most effective ways of putting the calories to proper use (burning of calories). This would mean that with a sedentary lifestyle, you will definitely take in more calories every day than you use through exercise and normal daily activities.

Unhealthy diet and eating habits – Having a diet that’s high in calories, lacking in fruits and vegetables, full of fast food, missing breakfast, and laden with high-calorie beverages and oversized portions all contribute to weight gain. I will advise that in understanding causes and risk factors of obesity this point must be taken seriously.

Pregnancy – During pregnancy, a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.

Lack of sleep – Sleep deprivation can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain making this point key in understanding causes and risk factors of obesity.

Certain medications – medications like certain antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, corticosteroids and beta blockers can lead to weight gain if their intake is not adequately compensated by proper diet or activity. These medications can be very dangerous to your health and the sooner you make a decision of seeking for help that will address all obesity health risk factors the better for you and your family.

Obesity health risk factors: Underlining causes of weight gain

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Autoimmune diseases no more

Good diet maintenances skin health

Good diet maintenances

Good diet maintenances skin health. Try it and find out for yourself

Good diet maintenances skin health: The blood sugar connection

Contrary to the past believes, currently research has established some correlations between diet and skin acne. We spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center over this and she agrees that one of the best ways for improving the health of your skin is based on what you feed on. For a more glamorous kin complexion it is important that you eat good foods that target the stabilization of your blood sugar. Some foods make your blood sugar quickly soar. When this happens it triggers your body to make a burst of the hormone insulin to help your cells absorb the sugar. And that explains why good diet maintenances skin health efficiently.

Take for instance, if you’re eating cookies, granola bar, alongside drinking sweetened beverages regularly, you’re succeeding in pushing your blood sugar high rapidly. And the consequences of this is that you will have more insulin circulating in your bloodstream. Various research has suggested that insulin may play a role in acne. And while researchers were exploring the possible link, they studied some teenage boys and young men with acne for three months. During the study period some ate a diet including foods with a low glycemic load, and others ate a carbohydrate-heavy diet without being concerned about their glycemic index. Those who ate the special low glycemic load diet had more improvement in their acne.

On the other hand, a study published in a dermatology journal later that same year didn’t find any relationship between acne, insulin levels, and measurements of glycemic load. Meaning that, the matter is still under investigation. In the meantime, let us consider the following guidelines which can keep your blood sugar steady and at the same time fight inflammation and oxidative damage that could be linked to skin problems:

  • Focus on foods with a low glycemic index (GI), a measurement related to glycemic load. These cause smaller increases in your blood sugar, as opposed to the steeper jump from foods with a high glycemic index, or GI. Identifying low and high GI foods may take some time.
  • Eat small meals often. Eating every two and a half to three hours will help keep your blood sugar and insulin levels steadier.
  • Eat lots of vegetables. It is recommended that you eat 10 fist-sized servings of vegetables daily. Choose veggies across a range of deep and bright colors. These will provide a variety of antioxidants that dampen free-radical (or “oxidative”) damage and inflammation.

Good diet maintenances skin health: Gluten’s role

Finally, individuals struggling with celiac disease needs to avoid gluten (a kind of protein), found in certain grains. In these cases, eating gluten causes damage in the small intestine. Concern about gluten’s effects in people without celiac disease has become trendy in recent years. But people can be sensitive to gluten even if they don’t have celiac disease. In some cases, this gluten sensitivity can cause a skin rash. However, the rash related to gluten sensitivity, called dermatitis herpetiformis, is seen mainly in people with celiac disease. Therefore, a low-gluten diet can make a lot of nutritious foods such as whole-wheat bread disappears from your plate. These are important fact which we need to take seriously. You can seek for more professional input by scheduling an appointment with doctor Akoury now.

Good diet maintenances skin health: The blood sugar connection

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Healthy pregnancy

Winter skincare health guidelines

Winter skincare health

Winter skincare health guidelines are essential in keeping natural healthy and attractive skin complexion in and out of season

Winter skincare health guidelines: Periodic skin moisturization

Owing to the different weather changes in seasons, your skin health can be vulnerable. The skin being the center of attraction to the world around you, it must remain glamorous. We spoke to doctor Dalal Akoury MD about winter skincare health guidelines. As an expert in this discipline, she acknowledges that changing the products you used in spring or summer may be necessary when you get to winter. It’s important that you find an ointment” moisturizer that’s oil-based, rather than water-based. This is because oil will create a protective layer to the skin by retaining more moisture than a cream or lotion. Always consult with the experts on your choice of skincare products because not all oils are appropriate for the face. The family of non-clogging oils like avocado oil, mineral oil, primrose oil, or almond oil is most appropriate. You may also go for lotions containing humectants a class of substances that attract moisture to your skin.

SunscreenNo, sunscreen isn’t just for summertime. Winter sun combined with snow glare can still damage your skin. Applying a broad-spectrum of sunscreen on your face and your hands (if they’re exposed) 30 minutes before going outside. Do this periodically if you stay outside a long time.

Supporting your hands – Remember that the skin on your hands is thinner than on most parts of the body and has fewer oil glands. It becomes harder to keep your hands moist, especially in cold, dry weather. This can lead to itchiness and crack. It is advisable to wear gloves when you go outside and if you need to wear wool to keep your hands warm, slip on a thin cotton glove first, to avoid any irritation the wool might cause.

Hook up the humidifierCentral heating systems (as well as space heaters) blast hot dry air throughout our homes and offices. Humidifiers get more moisture in the air, which helps prevent your skin from drying out. Place several small humidifiers throughout your home; they help disperse the moisture more evenly.

Winter skincare health guidelines: Hydration

It is always said that water is life and so drinking plenty of water helps your skin stay youthful. Water is good for your overall health and the skin of someone who is severely dehydrated will benefit from fluids. But the average person’s skin does not reflect the amount of water being drunk.

Pace the peelsIf your facial skin is uncomfortably dry, avoid using harsh peels, masks, and alcohol-based toners or astringents, all of which can strip vital oil from your skin. Instead, find a cleansing milk or mild foaming cleanser, a toner with no alcohol, and masks that are deeply hydrating rather than clay-based, which tend to draw moisture out of the face. And use them a little less often. Finally, the skin needs to be protected from all harms of the weather and seasons. We all need to learn with the experts at AWAREmed health center. This way we will overcome challenges that may come with the changes in seasons. Winter skincare health guidelines are important. You may want to schedule an appointment with doctor Akoury to help you build a youthful skin complexion professionally.

Winter skincare health guidelines: Periodic skin moisturization

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weight loss diet

Weight loss risk factors

Weight loss risk

Weight loss risk factors can be rampant if professional are not involves in workout

Weight loss risk factors: Best weight loss expert’s opinion

Weight loss risk factors are many and important. They are important in the sense that, we use them as a motivation to lose. Previously we were addressing how best one can find a reputable weight loss expert. And having found one, as a patient, knowledge of weight loss risk factors is very important as will be explained by the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. Take for example, your surrounding can be a risk factor e.g. if you’re living in America where overweight and obesity is rampant, you will be more vulnerable to becoming overweight. Now let us consider the following in relation to weight gain:

  • Age
  • Gender
  • Economic group
  • Ethnic group

Weight loss risk factors: Age  

Overweight and obesity has no boundary when it comes to age. It can happen to anybody in discriminatively. For instance, many children and adolescents are becoming overweight in America and beyond like never before. Gaining weight is a common phenomenon with age and adding like some 10 pounds to a normal base weight over a period of time is not harmful. However, the typical weight gain in American for instance adults over 50 of age is escalating and worrisome. Studies have established that by age 55, the average American shall have added nearly 40 pounds of fat during the course of adulthood. This condition is even made worse by the fact that muscle and bone mass decrease with age.

Gender – In men, BMI tends to increase until age 50 and then it levels off. In women, weight tends to increase until age 70 before it break even. As for women we have three high-risk periods which include:

  • At the onset of menstruation, particularly if it comes early.
  • After pregnancy, with higher risk for women who are already overweight.
  • Menopause, many women will gain weight after menopause.

These high risk times are important because they may allow women to target high-risk times, and consequently prevent unnecessary weight gain.

Economic Group – Obesity is more prevalent in lower economic groups. This is so because the low income women and their families tend to have weak financial abilities to purchase enough fresh fruits and vegetables and are actually taking in more calories a day than higher-income women. Besides this, it has also been established that obesity is increasing in young adults with college education as well as in other groups.

Weight loss risk factors: Ethnic Groups

Finally, take for example in America, statistics indicate that among ethnic groups in general, African-American women are more overweight than Caucasian women, but African-American men are less obese than Caucasian men. Hispanic men and women tend to weigh more than Caucasians. These are just a few of the risk but like I had mention, talking to doctor Akoury about your weight problems from time to time is very important for lasting solutions to all your weight problems. Call her today and begin the recovery journey professionally with the real experts at AWAREmed Health and Wellness Resource Center.

Weight loss risk factors: Best weight loss expert’s opinion

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Glowing skin

Natural health benefits and beautification

Natural health benefits

Natural health benefits and beautification includes the observation of immaculate beauty of your skin that will eliminate wrinkles

Natural health benefits and beautification: Beauty products

Natural beauty is a virtue that everyone admires. In fact, good things are freely available. If you don’t believe that, you’re just in time to find out. Do you know any firm where water is manufactured? I am not talking about purification, but production. Can you show me any firm producing oxygen? I hope you are beginning to see things my way. That explains why good things are always for free. In this article, we want to look at some of the natural health benefits in relation to beauty. We all want to be appreciated as good looking with fine skin complexion, good hair style and many other body makeups that help in adding some value to our beauty. To understand this, we spoke to doctor Dalal Akoury an expert in very many ways of natural health and beautification. In her decades of practice, doctor Akoury who is also the founder of AWAREmed health and wellness resource center is sharing with us certain facts in his discussion as follows.

Natural organic makeups

There is no doubt that modernization has taken a toll on every sector of our lives. On a daily basis, we are using chemically made substances for various reasons including beautification of our bodies. Body makeups industries are in serious business producing different products to help people improve their facial looks and tenderness of their skin. The market is flooded with these products. They are marketed sophistically in their attractive and inviting packaging. If we are still together I would wish to ask, what actually work beyond reproach? Is it these makeups which are chemically made or natural organic makeups? Keep reading for the full discloser as we settle in the discussion.

Allow me to be a bit personal, what kind of makeup are you using right now? It is true that when you’re accustomed to doing things in a given way you may always want to retain the status quo. That is true because it’s how you’ve been brought up. Because of this trend, you may not see the need of switching from the makeup you’re familiar with. This article is going to be very particular about the natural makeup. Therefore, if you could take time and compare the benefits of using natural health and beauty products to the way things used to be done, you are likely to see why you should be motivated to adopt a new, natural lifestyle with health and beauty products that can help you look fantastically tender and feel great.

As a matter of fact, the great breakthroughs attained from using these makeups is gaining popularity as women seek organic products with natural ingredients in their makeup. It is becoming a common trend that many women are now on the lookout for better products and natural cosmetics happened to be the one sought for mostly. It’s always said that being natural is a virtue; this is also true when it comes to makeups and that is why many women across the globe are turning to natural cosmetics for their beauty requisites. The sudden change in usage of natural makeups has also taken the market by storm and many manufacturers are adapting to using natural ingredients to keep up with the demand for more natural cosmetics in the market. There is still more in store for you and we want to encourage you to keep tight on the link for more informative postings. But in the meantime, you can seek for professional direction from doctor Akoury on any concern you may be having.

Natural health benefits and beautification: Beauty products

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