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Keto diet merits

Keto diet merits: The nutrition that burns fat

Keto diet danger
Ketogenic diet merits
Keto diet merits are real and when followed well delivers better results

Among the ketogenic diet merits and benefits includes in the areas of weight loss, blood sugar control among many other conditions. For the purpose of this article, we shall be talking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD to shed more light on these two areas.

Keto diet merits: Weight Loss

The ketogenic diet essentially uses the body fat as an energy source thereby helping in weight loss as a benefit. Because of the workings of keto, the insulin (the fat storing hormone) levels drop significantly which turns your body into a fat burning machine. Research has established that the ketogenic diet has better results in relation to low-fat and high-carb diets not just in the short term but also in the long term. Adding the component of MCT Oil into your diet is essential as it increases ketone production and fat loss by drinking keto proof coffee as breakfast.

Keto diet merits: Control Blood Sugar

Depending on the types of food one consumes, keto is able to reduce blood sugar naturally. Research has also established that ketogenic diet is more effective in the prevention and management of diabetes than low-calorie diets. Because of this, if you’re pre-diabetic or have Type II diabetes, doctor Akoury strongly recommends that you should give a ketogenic diet a try. From our experience, this has worked for many of our clients before, and it will certainly work well for you. And for more information about this, you can schedule an appointment with us today on (843) 2131480 or contact Dr. Dalal Akoury on Facebook, LinkedIn among other online platforms.

Keto diet merits: High Blood Sugar Symptoms

There’s no doubt that most processed foods like candy, cookies, cakes including starchy plant foods like beans, rice, and potatoes are real-time triggers of blood sugar levels. With just a single meal with this stuff, the blood sugar levels can shoot abnormally high beyond the capabilities of insulin to contain. This will then open a floodgate of side effects like concentration difficulties, fatigue, passing urine frequently, blurred vision, and headaches. It, therefore, means that those consuming more of high content carbohydrates daily has the greater risk of type 2 diabetes. It is further important to appreciate that, the medical diagnosis for having chronically high blood sugar levels that are caused by diet and lifestyle is different from type 1 diabetes which is a condition where the body produces little to no insulin.

Finally, statistics indicate that globally up to 422 million people have diabetes, and their high blood sugar levels are destroying their bodies. Blood vessels, kidneys, eyes, and nerves are damaged the most by high blood sugar levels, which leads to:

  • Reduced blood flow
  • Worsening vision or blindness
  • Nerve damage in the feet that can lead to foot ulcers, infection, and amputation
  • Kidney failure
  • A 2-3-fold increased risk of heart attacks and strokes.

Keto diet merits: The nutrition that burns fat

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Diet for Autoimmune diseases

Ketogenic diet benefits

Ketogenic diet benefits: The diet that burns fact

Ketogenic diet benefits

Ketogenic diet benefits has worked well for many and can also work well for you

Before talking about the ketogenic diet benefits, let’s define it. This is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. A ketogenic diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

When you eat something high in carbs, your body will produce glucose and insulin. The glucose is the easiest molecule for which the body can easily convert and use as energy for it to be preferred over any other energy source. While insulin is produced to process the glucose in the bloodstream by taking it around the body. And because the glucose is being used as a primary energy, the fats won’t be needed and are therefore stored. Naturally, on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.

Ketogenic diet benefits: Ketosis

Ketosis is a natural process the body initiates to help people survive even in the absence of food or when intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force the body into this metabolic state. It must, however, be noted that this is not done through starvation of calories but that of carbohydrates. The good news is that the human body is incredibly adaptive to what you receive, meaning that when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.

There is a ton of hype surrounding the ketogenic diet. Some researchers swear that it is the best diet for most people to be on, while others think it is just another fad diet.

To some degree, both sides of the spectrum are right. There isn’t one perfect diet for everyone or every condition, regardless of how many people “believe” in it. The ketogenic diet is no exception to this rule. However, the ketogenic diet also has plenty of solid research backing up its benefits. To that effect, it has been established that it is better than most diets at helping people with different health conditions including:

  • Type 2 Diabetes
  • Type 1 Diabetes
  • High Blood Pressure
  • Epilepsy
  • Parkinson’s disease
  • Obesity
  • High Blood Sugar Levels
  • Chronic Inflammation
  • Alzheimer’s disease
  • Cancer
  • Fatty Liver Disease
  • Heart Disease
  • Migraines
  • Polycystic Ovary Syndrome

Finally, it’s worth noting that even if you are not at risk from any of these conditions, the ketogenic diet can still be helpful in many other ways. You can still benefit from experiencing:

  • Better brain function
  • A decline in inflammation
  • Improved body composition
  • An increase in energy

That typically explains why ketogenic diet has a wide range of benefits. You can seek for more information about these benefits by calling (843) 2131480 or contact Dr. Dalal Akoury on Facebook, LinkedIn and we will certainly attend to you professionally.

Ketogenic diet benefits: The diet that burns fact

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