Category Archives: Low immunity

weight loss

Overweight health problems

Overweight health problems

Overweight health problems causes obesity and all be addressed by change of life style

Overweight health problems: Importance of seeking for professional treatment

If there is any health condition that we must not allow to get close to us, it must be that of being obese or overweight. You may take this casually but wait until you understand the endless overweight health problems that are chronic and fetal that comes along with this condition. The health complications associated with overweight and being obese are a serious threat to life. If you’re obese, you’re more likely to develop a number of potentially serious health problems. According to doctor Dalal Akoury MD a weight loss professional and founder of AWAREmed Health and Wellness Resource Center the following are some of the heath conditions associated with being overweight or obese:

  • Type 2 diabetes
  • Stroke
  • Skin conditions, including poor wound healing
  • Osteoarthritis
  • Nonalcoholic fatty liver disease, a condition in which fat builds up in the liver and can cause inflammation or scarring
  • Metabolic syndrome a combination of high blood sugar, high blood pressure, high triglycerides and low HDL cholesterol
  • High triglycerides and low high-density lipoprotein (HDL) cholesterol
  • High blood pressure
  • Heart disease
  • Gynecologic problems, such as infertility and irregular periods
  • Gallbladder disease
  • Erectile dysfunction and sexual health issues
  • Cancer, including cancer of the uterus, cervix, endometrium, ovaries, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate
  • Breathing disorders, including sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts

Overweight health problems: Quality of life

The gift of life is precious and we have this life to live once. Anything that complicates the full enjoyment of life must be dealt with professionally and timely. When you’re obese, the quality of your life may be lowered significantly. Despite the opportunities around you, you may not be able to do things you’d normally enjoy with ease. Take for instance participating in enjoyable activities like playing around with your young kids. This problem may also cause you to shy away from certain public places. It can also go to the extreme where obese people suffer from discrimination due to their condition. Besides these there are other weight-related issues that may affect the quality of life including:

  • Social isolation
  • Shame and guilt
  • Sexual dysfunctions
  • Lower work achievement
  • Disability
  • Depression

Seeking for professional help

Finally, being overweight or obese is not a crime and there are solutions for it. The first thing you need to do is to be open up and talk to your health care provider in plain truth about your weight concerns. This is one of the best things you can do for your health. Therefore, if you’re concerned about your weight, start by seeing your primary care provider and be ready for any options you may be given. The doctor in some cases may refer you to an obesity specialist, a behavioral counselor, and dietitian or nutrition specialist. The good news is that these entire specialist and many more are available at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury. You can go ahead and make that very important phone call to schedule for an appointment with doctor Akoury today.

Overweight health problems: Importance of seeking for professional treatment

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Blending probiotics and prebiotics to lose:

Blending probiotics

Blending probiotics and prebiotics to lose weight effectively

Blending probiotics and prebiotics to lose: Having a leaner weight during summer

Probiotics are live bacteria in yogurt, other dairy products, and pills. Even though probiotics have shown effectiveness in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. They’re delicate, heat and stomach acid can easily kill them rendering them ineffective even before they are digested. Again, those who don’t eat dairy foods for taste or dietary reasons may find ingesting adequate amounts of probiotics difficult, if not impossible. Prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. The body itself does not digest these plant fibers; instead, the fibers act as a fertilizer to promote the growth of many of the good bacteria in the gut. These, in turn, provide many digestive and general health benefits. Therefore, blending probiotics and prebiotics is essential in losing weight says doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center.

Blending probiotics and prebiotics to lose: Probiotics and Children

Probiotics are generally safe for children; however, you should speak with your pediatrician before giving them to your kids. They may be beneficial for digestive complaints and diarrhea, but research hasn’t clearly indicated any benefits beyond that. They are live microorganisms found in particular foods that help promote good gut health. Consuming probiotics is thought to increase the “good” bacteria within your gut and assist in maintaining an optimal balance between the good and the bad bacteria that are present.”

According to one published in Bravo 2011, it was established that mice that were fed on a particular strain of probiotics showed significantly fewer stress levels, anxiety and depression-related behaviors than those who were not given any probiotics. Besides, they also had lower levels of the stress-induced hormone corticosterone. That means, if you want to lower stress and boost your gut health, with probiotics, then you will need to try foods rich in probiotics like yogurt with live active cultures, kefir buttermilk, some blue and aged cheeses, as well as non-dairy products such as fermented foods and soy sauce.

The process of manufacturing the food can kill the probiotics strains, which help in improving your gut health, thus, it is important to look out for words like “live” “active” “raw” “unheated” or “unpasteurized”, if you are planning to buy commercial brands from the market. If you don’t like market products, you can make your own gut boosting products at home yourself, by utilizing simple processes.

On the other hand, Prebiotics are non-digestible, or selectively digestible, carbohydrates that fuel the growth of healthy bacteria in your gut. For this reason, consuming both, foods rich in probiotics, as well as those rich in prebiotics, can be beneficial to your gut health. Many prebiotics is soluble fibers that are fermented by the bacteria in your gut to produce short chain, fatty acids, which have a range of beneficial effects on your body. These short chain fatty acids are known to reduce inflammation and play a role in digestive health and reduce the incidence of bowel cancer. This is what we champion for as experts from AWAREmed health center and for all your weight loss concerns, you can schedule an appointment with us today and will help you professionally.

Blending probiotics and prebiotics to lose: Having a leaner weight during summer

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weight loss diet

Vitamins strengths for healthy immune functions

Vitamins strengths

Vitamins strengths for healthy immune functions is tested and is a serious boost to immunity

Vitamins strengths for healthy immune functions: Immune system restoration

We are not shy in any way in the importance of vitamins strength in keeping our immune system strong and healthy. Every human life is supported by a strong immune system and without this, sickness will be flowing one after the other says doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Professionally, doctor Akoury reiterates that your body uses a variety of responses to maintain its defense against harmful pathogenic organisms in the environment; therefore, it may not be surprising that nearly all of the vitamins are necessary to maintain and promote some aspect of your immune function. Some vitamins have received more attention in the research literature since they are particularly important to a healthy immune system.

Much has been written about the role of vitamin C in supporting the immune system, in part because it has been promoted as an immune stimulant by the noted scientist and Nobel Prize Laureate, Linus Pauling.

  • Vitamin C support a decrease in the length of time and severity of symptoms associated with upper respiratory viral infections, promote phagocytic cell functions and support healthy T-cell function.
  • Vitamin C also provides antioxidant activity to support healing at sites of inflammation.
  • An excellent source of vitamin C is citrus fruit.
  • Many vegetables are also excellent sources of vitamin C, such as broccoli, kale, spinach, turnip greens, beet green, mustard greens, collard greens, Swiss chard, and asparagus.

Vitamins strengths for healthy immune functions: Vitamin B

Many of the B-vitamins are also very important in supporting a healthy immune system. For example:

  • Vitamin B5 (pantothenic acid) promotes the production and release of antibodies from B-cells.
  • The deficiency of vitamin B5 results in reduced levels of circulating antibodies.
  • Folic acid deficiency leads to a decrease in T-cells and can result in reduced effectiveness of the soluble factors as well.
  • Vitamin B6 deficiency consistently impairs T-cell functioning and results in a decrease in blood lymphocyte counts.
  • Deficiencies in vitamins B1 (thiamin) and B2 (riboflavin) may impair normal antibody response.
  • Low vitamin B12 inhibits phagocytic cells and possibly T-cell function.

Almost all whole grains, vegetables, and fruits can serve as excellent sources of at least some of these vitamins, but some vegetables are particularly more beneficial since they are excellent sources of many of these immune-supporting vitamins. In particular:

  • Romaine lettuce is a rich source of vitamins B1, B2, C, and folate.
  • Turnip greens and spinach are excellent sources of folate, vitamin B6, and vitamin C.
  • Cauliflower happens to be an excellent source of vitamin C, folate, vitamin B6, and pantothenic acid.
  • Crimini mushrooms are also an excellent source of vitamin B2, niacin, and pantothenic acid.
  • Red bell peppers are an excellent source of vitamin B6.
  • Excellent sources of vitamin B12 include sardines, salmon, tuna, cod, lamb, scallops, shrimp, and beef.

Finally, it is worth noting that there is no health without a strong immune system. It, therefore, means that we need to protect our immunity by all means. Besides the application of good food nutrients, you will equally need to engage with professional in this discipline. And for that matter, it will interest you to note that doctor Dalal Akoury is an expert in the area of Healthy Aging, Regenerative, and Functional Medicine. She specializes in advanced bio-identical hormone replacement and nutritional therapies. And currently, she is a member of the American Academy of Anti-Aging Medicine and the fellowship program in Anti-Aging, Regenerative, Functional and Metabolic Medicine. She can help you professionally with this problem.

Vitamins strengths for healthy immune functions: Immune system restoration

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Inpatient Detox

Immune system restoration using good diet

Immune system restoration

Immune system restoration using good diet is not a fiction but a fact you can take to the bank

Immune system restoration using good diet: Nutrients supporting immune system

We have in the past article discussed the immense role of immune system in the human body sighting some of the consequences and how addiction affect us when the immune system is weak. This shows that we have to do whatever it takes to have strong immune system at all times. And based on these findings, and with the professional help of doctor Dalal Akoury MD, we want to build a discussion in this article while focusing on the immune system restoration through the use of good food nutrients or diet as many would call it. Over the past decade several studies have shown that nutrition plays a major role in supporting the production and action of both the cells and the soluble factors of the immune system. Protein, antioxidants, essential fatty acids, and certain vitamins, and minerals are all very instrumental to a healthy immune system says doctor Akoury.

Immune system restoration using good diet: Protein and immune system

Many research findings have established that protein deficiency can have a assortment of untold effects on the immune system of any individual. For example, protein malnutrition may be an important contributing factors in HIV seroconversion, that is to say, the process by which a person with primary exposure to Human Immunodeficiency Virus becomes infected with that virus. Studies have shown that deficiency of high-quality protein can result in depletion of immune cells, inability of the body to make antibodies, and other immune-related problems.

To have the clear picture of how important this nutrient is, let’s look at its contents, protein is composed of the 20 amino acids which the body needs for growth and repair some of these amino acids appear to be particularly important for immune functioning. For example, the amino acids called glutamine and arginine are considered as nutrition therapy in pre-surgery patients because of their ability to stimulate the immune system. Interestingly, it is not just deficiency of these amino acids that can compromise the immune system-an imbalance in the ratios among amino acids can also affect the immune response.

It’s therefore important that a diet that supports a healthy immune system should contain foods rich in providing high-quality and complete protein such as those found in eggs, fish, and shellfish. Not forgetting many vegetables and grains which are also excellent sources of many of the immune-stimulating amino acids, together with other protein sources not mention here but are particularly beneficial. Finally, in doing all these, it is equally important to note that besides poor nutrition, misuse of substances is also a major threat to your immune system. And for this reason, doctor Akoury made a decision of creating a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is one of the professionals you may want to look for to help you in all your addiction related complications. You can schedule your appointment by calling her on telephone number 843 213 1480 today.

Immune system restoration using good diet: Nutrients supporting immune system

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stem cells

Keeping immunity system free from drug abuse

Keeping immunity system

Keeping immunity system free from drug abuse is all inclusive and includes taking care of all the fake fragrances too.

Keeping immunity system free from drug abuse: Fake fragrances

The practice of keeping immunity system free from drug abuse is one that needs to be embraced at all time by everyone. This is because when we have strong immune system, we can keep healthy and fight any disease as they come. The problem we have even as we desire to keep the good health is that of substance abuse. The current generation is faced with many challenges one of them being the use of drugs. And according to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, drugs come in different kinds including fragrances. As a matter of facts, fake fragrances such as the air fresheners, scented laundry soaps, and personal care products, candles, and most perfumes are not drugs, but for many people, they are certainly lung irritants and are thought to be a major cause of asthma in children.

Fake fragrances often contain dozens if not hundreds of chemicals, many of them extremely toxic. And to compound the problem, it may interest you to note that currently, fake fragrances remain unregulated in most states including the U.S., the justification being that the toxic chemicals are present in such small amounts that they are not harmful. However, constant exposure through scented personal care products, wearing fake fragrance clothing, sleeping on fake fragranced sheets and living with air fresheners in the home and car, certainly has an impact on the lungs. There has been an explosion in the use of hand sanitizer gels, all of them containing fake fragrances, further explaining why striving to have a balance immune system is very essential.

Keeping immunity system free from drug abuse: Strive for Immune Balance

The truth will always remain, that, this is a journey you do not want to disengage in owing to the vitality of immune system. It will not be wrong to say that immune system is the undisputed tool for good health and since we both love life we have a duty to make sure that it is well maintained. I suggest that if you’re taking drugs of any kind, make a list of their brand names and generic names, and take an audit of each to a certain if they suppress the immune system. This knowledge is very important to you irrespective of whether you need to stay on an immune-suppressing drug or not, you will still need to know how it’s affecting your body.

All of us want a balanced immune system, which can be best achieved by an overall healthy lifestyle which includes wholesome foods, moderate exercise, good sleep, and stress management. Besides all these, you will need to be in constant touch with an expert to help you keep the promise. This is effectively available at AWAREmed Health and Wellness Resource Center under Doctor Akoury. With her, you will be cared for professionally while focusing on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Welcome to AWAREmed and experience the comfort of living life to the fullest.

Keeping immunity system free from drug abuse: Fake fragrances

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