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Nutritional insufficiencies

Nutritional insufficiencies have adverse effect on your health and well-being

Nutritional insufficiencies: Stimulants

Did you know that stimulant use like crack, cocaine, and methamphetamine reduces appetite and leads to weight loss and nutritional insufficiencies? According to the experts from AWAREmed health center under the able leadership of doctor Dalal Akoury MD, Users of these drugs may stay up for days at a time. They may be dehydrated and have electrolyte imbalances during these episodes. Returning to a normal diet can be hard if a person has lost a lot of weight and memory problems may become permanent. All these are complications of long-term stimulant use. We are going to looking at some of these stimulants but in the meantime, you will need to schedule an appointment with doctor Akoury now to help you be free from all these addictive and life threatening elements like marijuana which can increase appetite which some long-term users experiencing weight related complications and need to cut back on fat, sugar, and total calories.

Nutritional insufficiencies: Nutrition and psychological aspects of substance abuse

When people feel better, they are less likely to start using alcohol and drugs again. Because balanced nutrition helps improve mood and health, it is important to encourage a healthy diet in people recovering from alcohol and other drug problems. However, people who have just given up an important source of pleasure may not be ready to make other drastic lifestyle changes. It is more important that people avoid returning to substance abuse than that they stick to a strict diet.

  • Stick to regular mealtimes
  • Eat a low-fat diet
  • Get more protein, complex carbohydrates, and dietary fiber
  • Vitamin and mineral supplements may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C)

People with substance abuse are more likely to relapse when they have poor eating habits. This is why regular meals are so important. People who are addicted to drugs and alcohol often forget what it’s like to be hungry and instead think of this feeling as a drug craving. They should be encouraged to consider that they may be hungry when cravings become strong.

During recovery from substance abuse, dehydration is common. It is important to get enough fluids during and in between meals. Appetite usually returns during recovery. People in recovery are often more likely to overeat, particularly if they were taking stimulants. Eat healthy meals and snacks and avoid high-calorie foods with low nutrition (such as sweets), if possible. The following tips can help improve the odds of a lasting and healthy recovery:

  • Eat nutritious meals and snacks.
  • Get physical activity and enough rest.
  • Reduce caffeine and stop smoking, if possible.
  • Seek help from counselors or support groups on a regular basis.
  • Take vitamin and mineral supplements.

We have adequately seen that nutrition imbalances are a major factor in drug addiction recovery and we must make necessary efforts to ensure that we feed well at all times. However if you are already suffering directly from addiction, you will need to see specialist at AWAREmed Health and Wellness Resource Center and you will be professionally handled by a team of experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This is the place to be for quick recovery.

Nutritional insufficiencies: Stimulants

 

 

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