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Type 2 diabetes disease

Type 2 diabetes disease and overweight are challenges that come with poor lifestyle

Type 2 diabetes disease and overweight: Dealing with obesity to offer solution

The many risk factors for type 2 diabetes disease include age, race, pregnancy, stress, certain medications, genetics or family history, high cholesterol, and obesity. Nonetheless, the single best predictor of type 2 diabetes is overweight or obesity. Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD are estimating that up to 90% of people living with type 2 diabetes are overweight or have obesity. What that communicates is that people who are overweight or have obesity have added pressure on their body’s ability to use insulin to properly control blood sugar levels, and are therefore more likely to develop diabetes. One study has indicated that the number of diabetes cases among American adults increased by a third during the 1990s, and additional increases are expected. This rapid increase in the occurrence of diabetes is mostly attributed to the growing prevalence of obesity in the United States.

Type 2 diabetes disease and overweight: Prevention of diabetes

From an expert point of view, doctor Akoury agrees that type 2 diabetes can easily be prevented. And in fact, studies have established that lifestyle changes and small amounts of weight loss in the range of 5-10% can prevent or delay the development of type 2 diabetes among high-risk adults. Lifestyle interventions including diet and moderate to intense physical activity (such as walking for 150 minutes per week) can be very effective in weight loss. Preventing weight gain, increasing activity levels and working toward small amounts of weight loss if you are overweight can have a big impact on the likelihood that you will develop diabetes in the future. Thus far, weight management is the best thing you can do to prevent the development of diabetes says doctor Akoury.

Type 2 diabetes disease and overweight: Working remedies if struggling with diabetes

According to doctor Akoury, there are several you can do to have a positive influence on your blood sugar and your overall health. You will need to make the right decisions by choosing foods wisely, exercising regularly, reducing your stress levels, making modest lifestyle changes and using medications to lower blood glucose levels. Type 1 diabetic patients must have insulin exogenously applied to maintain healthy blood glucose levels. Type 2 diabetic patients, however, can use insulin or drugs that sensitize their bodies to insulin, which work quite well in lowering blood glucose levels. Unfortunately, these drugs are not without risk as they, as well as the exogenous application of insulin, can often cause diabetic patients to suffer from low blood glucose levels (hypoglycemia) if taken improperly, which may result in seizures, unconsciousness, or death.

Small amounts of weight loss (losing 10 pounds or more) can decrease the amounts of these medications needed to keep your blood sugar levels within a healthy range by lowering your blood glucose levels, which furthermore reduces the risk of diabetic complications. Ultimately, better nutrition increased physical activity, and control of blood glucose levels can delay the progression of diabetes and help prevent the complications associated with the disease.

Type 2 diabetes disease and overweight: Dealing with obesity to offer solution

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