Osteoporosis is a medical condition that affects the stability of the bones. People suffering from osteoporosis are having weak bones which are vulnerable to breaking at any little accident of falling off the ground or other accidents. It is estimated that about 20% of people struggling with osteoporosis are men. And we are concern to finding out what causes it, and what can be done about it? That is why we want to settle on this discussion by interrogating the bone mass matters and testosterone with a view of learning on how we can be safe from the problems of osteoporosis in men and even in women. Experts at AWAREmed Health and Wellness Resource Center while analyzing the available date are reporting that up to 2 million American men are currently struggling with osteoporosis the bone thinning that makes bones brittle and porous causing vulnerability to fracture. And from there findings up to twelve million men are at risk, and may have early signs of bone loss and low bone density, called osteopenia. However given that four times as many women have osteoporosis, men are less likely to end up with thin bones than women.
To find out why men are likely to have low risk of osteoporosis than women, we asked doctor Dalal Akoury who is an expert in this discipline and also the M.D and founder of AWAREmed Health and Wellness Resource Center. She explained that, normally women have longer life span and because osteoporosis is commonly affects people in their old age that could be one reason. It is also true that because men are generally more physically active owing to the course of their lives men are less likely to lose bone mass, because exercise has been shown to protect bone density. Nonetheless there is even a bigger difference with male osteoporosis where in men, it is considered as a symptom of something else (that something else in many men is hormonal) as oppose to women where it is almost a postmenopausal.
Testosterone deficiency has been spotted to be the major cause of male osteoporosis. There’s a clear unanimity that when evaluating men with osteoporosis, you always evaluate for testosterone deficiency. As a professional doctor Akoury advices that men with low testosterone may seek for a testosterone replacement to facilitate in building the bone density or bone mass, nevertheless there is no scientific evidence of how much of the bone building benefits is accruing directly from the testosterone effects. Neither this nor the turning of the testosterone into estrogen, and even though this is yet to be scientifically be established, it is still very important not to minimize the role of testosterone to estrogen conversion.
In spite of these men will also need a small amount of estrogen. The function of estrogen in this case is to preserves bone density in both men and women. In fact, all men normally convert testosterone to estrogen to build bone mass. Therefore when you look at men who lack an enzyme to make even small amounts of estrogen because they were genetically born that way, they get osteoporosis. But if you give them estrogen, their osteoporosis improves. Meaning that even though estrogen doesn’t circulate in very high concentrations in men it’s a critical factor for bone health.
Bones continually grow over your lifetime, in a natural process called remodeling, with old bone cells sloughing off and new bone cells growing in to replace them. But to make new bone, your body needs plenty of calcium and vitamin D. This is a very big building project which will need sufficient calcium and vitamin D for the scaffolding of the new bones and reinstatement of bone density with calcium and other minerals.
Your bones continually monitor the mechanical stress you put on them. The bone mass has a policy of you either use-it or you lose-it just in the same way with the muscle. When muscle pulls on bone, the bone responds by growing. However if you’re not exercising, both bone and muscle weaken. Experts have established that exercise boosts bone mass but only at the sites of skeletal stress. Walking or jogging can increase bone density in the hips, but weight-lifting won’t.
A host of medications can lead to bone loss in men, just as they can for women. The red flag drugs may include:
Corticosteroids – These aren’t muscle-building steroids but are anti-inflammatory steroids which dampen the body’s immune response, also known as cortisone, hydrocortisone, glucocorticoids, and prednisone. These drugs are useful for treating everything from asthma to ulcers however they can wreak havoc with the bone.
Drugs for prostate cancer – Taking drugs called GnRH agonists, often used for men with prostate cancer, can lead to low bone mineral density (BMD) and a higher rate of fractures.
Anti-seizure drugs – These drugs have been associated with bone loss, especially for men who take long-term high doses and don’t get enough calcium or vitamin D.
When contemplating using any of these drugs, it would be very important that you first consult with your doctor about your risk of osteoporosis and bone fractures if you’re taking any of these “red flag” drugs. Your doctor will be able to help you in weighing the potential risks against the benefits of these drugs for you.
A long list of diseases can lead to low bone mass, from genetic conditions like cystic fibrosis to diabetes, rheumatoid arthritis, and digestive and blood disorders. Remember that if you have any chronic condition especially if you’ve been taking medications for years then it is even more crucial to maximize your diet and exercise to maintain your bone health.
Smoking is never good for anything. It would be better that this does not come in anywhere close to your life. Nonetheless smoking is not a good idea by all means and more so for strong bones. Doctor Akoury states that smokers have a higher risk of getting fractured bones and the risk can be as high as 55%. Normally such fractures do affect sensitive parts of the body like the hips of the smokers compared to nonsmokers, as well as lower bone mineral density. Now even as you smoke, it is important that you know that nicotine has a direct toxic effect on bone cells. Finally if you desire to quit smoking and you’re meeting obstacles on the way, you may want to schedule for an appointment with doctor Akoury for timely addiction treatment and natural recovery process.