When medical experts say that prevention is better than cure what really get into your mind? In the context of relapse prevention it is possible that you might think that alcohol or drug relapse prevention is all about developing the ability to say no to your chemical of choice. However, a person who struggles with chemical dependency may not be able to say no to every temptation meaning that, prevention actually starts quite early even before the opportunity for relapse occurs. Experts at AWAREmed Health and Wellness Resource Center have stated categorically that in the process of addiction recovery relapse is almost in evitable. Nearly every patient who has gone through treatment has relapsed in one way or the other. And in fact a comprehensive plan should accounts for social interactions, emotional triggers and the development of positive coping mechanisms says doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center.
According to studies conducted by the National Institute on Drug Abuse, men experience relapses more frequently than women do after completing treatment programs for drug addiction. The main reason for this difference is linked to the fact that women are more likely to seek outside assistance in the form of group counseling. Remember that whether you are dealing with drug or alcohol relapse prevention, it is important to note that staying sober is not a solo performance. Having close association with people is very healthy in the prevention of relapse. Therefore when one is feeling isolated in whichever way either by the disease process itself, it is vital that such people need to interact on a regular basis with other people who are able to identify issues and offer moral support. The following are some of the benefits one can get from a support group include:
- Gaining assistance with alcohol or drug relapse prevention plans
- Reducing stress or depression through appropriate social interactions
- Developing positive friendships with individuals who will not encourage drug or alcohol use
- Learning to empower yourself and develop control
- Engaging with an anonymous source of support and communication
Relapses do occur differently in people’s lives. Like for instance, relapse can occur suddenly, and individuals struggling with drug or alcohol cravings can give in without making any effort of seeking for help. In situations like that, the best way to prevent sudden relapse is to understand all the warning signs of addiction and factors that commonly lead to relapse. Remember that these factors are never constant and they vary for person to person’s individual situation. The following are some of the causes of relapse emotional triggers, social situations and physical changes. Besides that there are some specific situations that can lead to relapse and they may include:
- Loss of a loved one
- Major financial changes
- Change in employment
- Social pressures or conflicts
- Change in marital status
- Boredom with life
- Health issues
The following are also some of the warning signs or indications that a person is entering a danger zone related necessitated with relapse:
- Socializing with individuals from drinking or drug-use days
- Sudden changes in routine, especially missing work, doctor’s appointments or support meetings
- Exhibiting obsessive behavior in any area of life
- Avoiding responsibilities or issues
- Feelings of anxiety, worry or confusion
- Changes in personal hygiene, sleep or appetite
- Exhibiting excessive anger
- Perfectionism in home or work life
- Obsessing over drugs or alcohol
The reason why doctor Akoury made a decision to for this facility is to help in by all means. Therefore we know the great danger imposed to us by addiction and ours is to help you get your life back in the most professional way. Therefore if the above signs suit your case, then you need help without hesitation. Call us today and schedule for an appointment with doctor Dalal Akoury for the commencement of your total recovery.
Drug addiction recovery relapse prevention guide: Developing a Plan of Action for Addiction Relapse Prevention
Somebody once said that if you don’t have a plan to succeed then you are planning to fail. Therefore an important factor in planning for relapse prevention is to understand that you cannot control everything by yourself. You can’t give a prescription of what other people will do nor say, you can’t control what you might see on the television nor hide in the safety of your home forever. Doctor Akoury says that even though you can make positive decisions to minimize relapse triggers in your life, there comes a time when you must deal with strong cravings. And according to AWAREmed Health and Wellness Resource Center, certain actions can be beneficial during the time of craving. In fact Experts recommend calling someone who is also in recovery as soon as you experience a craving or feel like you are unable to control your craving. This is the basis of the sponsorship structure popular with programs like Alcoholics Anonymous.
Therefore it is important that you consider creating an index card you can carry with you in a wallet, purse or pocket. On one side, record the names and phone numbers for several people you can call as soon as you experience any sort of craving. Although you certainly want to include sponsors and hotline numbers on that card, you can also include contact information for supportive family members and friends. Sometimes, enjoying a funny conversation or sharing your emotions can redirect your mind, allowing you to move on from the craving in a positive manner. On the other side of the index card, write down five things you can do if you start to experience cravings. Options might include attending a recovery meeting, jogging, reaching out to your higher power or engaging in a social activity.
Finally, and according to a study published in The American Journal on Addictions, avoidance behavior is one of the most successful addiction-relapse prevention tools. Although it is not healthy to avoid issues related to finances, relationships or physical health, avoiding what some refer to as slippery situations can help reduce the chance that you will experience cravings or pressures to use drugs or alcohol. If possible, avoid locations where your chemical of choice is prevalent or easy to access. For some, this means avoiding bars or clubs. For others, it might mean avoiding the homes of certain friends or family members. Choosing not to hang out with anyone who abuses drugs or alcohol is also a good idea. If you cannot avoid a situation where temptation may arise, consider using a buddy system by asking a close friend, family member or sponsor to attend the event with you.