Yeast infection is a common condition in women. Over 75% of women today have experienced at least one type of yeast infection in their lives. Not to say that men don’t get yeast infections. It’s just that women are affected by it more than men.
Today over 70 million Americans have yeast infections. Only 30% of these statistics are men. This clarifies that women are the victims of yeast infection in most cases.
Yeast infections starts with a fungus infestation. The fungus thrives in the gut. It produces toxins into the blood. These toxins are associated with fatigue and dizziness. They affect the thyroid causing a hormonal imbalance.
This hormonal imbalance is what causes cravings for things like sugar and alcohol. Well, it is common knowledge that these two are associated with weight gain.
Antibiotics are very common in our households. What you don’t know is that they cause yeast in your body to over grow. Eating a refined diet may also contribute to an overgrowth of yeast. Refined flour especially wheat flour and sugar feed the bacteria causing them to grow. Another bacteria overgrowth causing factor is the increase in stress hormones in your body.
What is Yeast?
Normally yeast exists in the human bodies. Candida albicans is the common yeast that exists in our bodies. Yeast infection occurs when there is an over growth of Candida albicans.
It normally exists among good bacteria in the gut. They live together and maintain an optimum balance. The useful bacteria play a role in digestion of sugars and making of vitamins which are useful in human nutrition. Some bacteria form lactic acid which protect the body e.g. guts from yeast infection.
Candida thrives in the body in places like the digestive track, mouth, vagina and skin. It lives in harmony with other bacteria and yeast. Antibiotic are the major triggers of yeast overgrowth. The moment you start taking antibiotics disrupts this harmony and the balance that existed.
The useful and bad bacteria in the body are destroyed. However, antibiotics do not affect the yeast. When good and bad bacteria are destroyed by antibiotics it means the competition is over. Yeast can now thrive and this causes it to over grow.
The growth is facilitated by the refined sugars we take in our diets. They feed the yeast contributing to its growth. The antibiotics destroy even the bacteria responsible for production of lactic acid which counteracts the growth of yeast. The growing yeast therefore affects the tissues of where it thrives e.g. the intestinal walls.
Yeast Overgrowth and Weight Gain
The overgrowth of yeast has direct effect on weight gain. It leads to bloating that causes an increase in belly fat. This affects women most.
A woman may be cutting out calories in her diet and taking only a few yet she still gains weight. This may be hard for people to believe. However, she may be on a diet but the food she is eating containing sugars and carbohydrates may be contributing to this weight gain.
As seen refined carbohydrates and sugars act as food for the yeast. This causes an over growth of yeast in the body. Let’s take a case where she is on antibiotics. These destroy the good and bad bacteria that keep yeast in check. The yeast is therefore able to grow without competition. Adding a carbohydrate and sugar diet to this equation makes weight loss next to impossible even on the stickiest calorie diet.
The build-up of toxics combined with bloating causes a decline in the functioning of thyroid. This leads to a decrease in metabolism which eventually causes weight gain.
Yeast overgrowth creates a strong craving for sugars and carbohydrates. The carbohydrates in the body build up into fat that is stored in the tissues, a major cause of weight gain.
The yeast overgrowth also causes a considerable overworking of the immune system due to toxics. The toxic overload leads to chronic stress. Studies show that chronic cells lead to an increase in levels of cortisol. High levels of cortisol make it difficult to lose weight because of the chronic stress in the body.
Managing Yeast Overgrowth
Diet: The best way of managing yeast overgrowth is to stay clear of refined sugars and carbohydrates. Also keep away from fermented foods and dairy product. These will only accelerate the yeast overgrowth.
Probiotics: these refer to good bacteria. They boost nutrition. When introduced into the body they enhance the balance of bacteria and yeast that had been lost and yeast growth is minimized.
Avoid Exposure to Chemicals and Medications: chemicals such as pathogens which are found in our homes in form of paints, perfumes, and paints should be avoided. Also stay away from medications such as antibiotics and birth control pills which cause yeast to over growth.
AwareMed is the best place to learn more about yeast over growth and its effect on weight gain. Dr. Dalal Akoury will provide more expert opinion on this and other health issues. This is the kind of knowledge you won’t find anywhere else. Just visit www.awaremednetwork.com and experience change today.