Diet for Autoimmune diseases

Ketogenic diet benefits: The diet that burns fact

Ketogenic diet benefits

Ketogenic diet benefits has worked well for many and can also work well for you

Before talking about the ketogenic diet benefits, let’s define it. This is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. A ketogenic diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

When you eat something high in carbs, your body will produce glucose and insulin. The glucose is the easiest molecule for which the body can easily convert and use as energy for it to be preferred over any other energy source. While insulin is produced to process the glucose in the bloodstream by taking it around the body. And because the glucose is being used as a primary energy, the fats won’t be needed and are therefore stored. Naturally, on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.

Ketogenic diet benefits: Ketosis

Ketosis is a natural process the body initiates to help people survive even in the absence of food or when intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force the body into this metabolic state. It must, however, be noted that this is not done through starvation of calories but that of carbohydrates. The good news is that the human body is incredibly adaptive to what you receive, meaning that when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.

There is a ton of hype surrounding the ketogenic diet. Some researchers swear that it is the best diet for most people to be on, while others think it is just another fad diet.

To some degree, both sides of the spectrum are right. There isn’t one perfect diet for everyone or every condition, regardless of how many people “believe” in it. The ketogenic diet is no exception to this rule. However, the ketogenic diet also has plenty of solid research backing up its benefits. To that effect, it has been established that it is better than most diets at helping people with different health conditions including:

  • Type 2 Diabetes
  • Type 1 Diabetes
  • High Blood Pressure
  • Epilepsy
  • Parkinson’s disease
  • Obesity
  • High Blood Sugar Levels
  • Chronic Inflammation
  • Alzheimer’s disease
  • Cancer
  • Fatty Liver Disease
  • Heart Disease
  • Migraines
  • Polycystic Ovary Syndrome

Finally, it’s worth noting that even if you are not at risk from any of these conditions, the ketogenic diet can still be helpful in many other ways. You can still benefit from experiencing:

  • Better brain function
  • A decline in inflammation
  • Improved body composition
  • An increase in energy

That typically explains why ketogenic diet has a wide range of benefits. You can seek for more information about these benefits by calling (843) 2131480 or contact Dr. Dalal Akoury on Facebook, LinkedIn and we will certainly attend to you professionally.

Ketogenic diet benefits: The diet that burns fact

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