The POD is a full body massage, exercise system, and adjustable dual-heat
sauna, designed inside a personal pod. In the POD, you will experience an
individualized wellness experience designed to help you relax and manage
stress, give your body a recovery through heat and massage, boost your mental
acuity, and much more.
The Cocoon Fitness POD provides programs around physical fitness (ranging from
beginner to elite athletes), relaxation, and weight management to help you
reach your fitness and wellness goals faster.
Benefits of the Cocoon Fitness POD:
- Assists with weight loss goals and helps aid in weight management
- Cellulite Reduction
- Firms & Tones Muscles
- Increases Energy & Endurance
- Enhance calorie burn for up to 24 hours after your session
- Detoxification through enhanced healthy perspiration
- Pain Relief through heated vibration massage programs
- Relaxation & stress management
- Improved mental performance and acuity
- Improve Overall Wellness
- Promoted healthy sleep patterns and choices
Features of the Cocoon Fitness POD:
Dry Heat System - the built-in dry heat sauna helps remove
toxins from the body through natural perspiration.
Infrared Heat System - the build-in infrared heat system
that helps our body heal by penetrating the skin via heat! This infrared
penetrates the skin, where red light is only skin-deep.
Cooling Fan - a series of cooling fans will help keep your
face cool during your session to help prevent overheating.
Ergonomic Bed - with an ergonomic design, the bed provides
optimal comfort during your session.
Aromatherapy System - with a built-in aromatherapy system,
your senses are tapped AGAIN via the healing power of smalls.
Pre-Programmed Workouts - a variety of pre-programmed
workouts and settings allow you to customize your experience for your
wellness goals, including heat, infrared, and workout settings.
FREQUENTLY ASKED QUESTIONS ABOUT THE COCOON FITNESS POD
Should I do this before or after exercise? This is a
personal preference. Be mindful of your water/fluid intake. Using the Cocoon
Fitness POD, your heart rate will go up and your body will sweat, so make
sure you intake the proper amount of water and electrolytes to keep yourself
healthy. The Cocoon functions similar to a sauna, so go into it with the
same mindset you would a traditional sauna.
How long and often can I be in the POD? To optimize your
experience, a 20-minute session is recommended at any level at our
locations. You can customize your wellness session in the POD each time you
come in to make it more unique to your own wellness goals using heat,
fitness, and relaxation settings. Many primary recommendations are to use
the Cocoon Fitness POD no more than every other day.
Medical disclaimer: The Cocoon Sauna POD is not a medical device. The
Cocoon Sauna POD makes no medical claims, has no medical purpose, and
performs no medical treatments. The POD is an infrared sauna pod system for
personal wellness and fitness.
For an appointment, please call us at
(423) 430-6170 or
contact us online.